Episodes
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"Givers & Takers"
Who's Who?
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"Find Out"
Life has handed me some crazy card, but I'm controlling the controllables.
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"Puerto Rican Plant Daddy"
I wanted to talk about my birthday trip to Puerto Rico, so I did lol... Let's GO!
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I''m Done Here"
Season 7 Finale Episode 140 Speaking from the heart.
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"Treat Yourself Right First"
I'll take care of me for you, if you take care of you for me.
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"Fear & Curiosity"
The only thing stronger than fear is curiosity.
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"Side Effects"
Side Effects look different for everyone.
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"Don't Worry, Be Happy"
Appreciate your life and what you've accomplished, just work on achieving more after that.
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"What Reality Looks Like"
Reality looks different these days.
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"Conditional Love & Loyalty"
Revealing personal experiences and valuable life lessons.
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"Minding My Own Business"
Let me tell you how "minding my own business" has changed the way I think...
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”Life Be Lifin”
Let me tell you about a few things... life be lifin! Keep going! I love you, Let's Go!
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”While I’m Here”
There's so much going on in the world, do what you can to make your life better while you're here.
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My 365th Run, Road to 1,000 Miles”
This is the last show of 2023, it's also the conclusion of my 365th run in a row to go along with hitting the 1,000 Mile Mark! I Love You, Let's Go!!!!!!!
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”Day 355/365 I’m Almost There”
With 10 days left in my year long run streak, there are a few things I'd like to say to encourage the world. Let's Go!!!
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”My Thoughts On Day 348”
It's been wild to actually do something for 348 days in a row. Tune in to see what's on my mind. Let's Go!!!
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”Patrick vs Fatrick”
It's time to talk about a few things concerning the old me and who you see today.
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”My 6th Year Anniversary”
It's been 6 six years since I went Vegan, and I want to share my journey with you.
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”Happy Thanksgiving 2023”
Happy Thanksgiving to you and yours!! 2023 is almost over... Give thanks!
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”Closed Mouths Don’t Get Fed”
I've missed out on many opportunities to advance in life, I'm here to help you stop the habit of not speaking up for yourself.
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”I’ve Been Toxic, So I Started Therapy”
One thing life has taught me is you have to keep living. You'll see some things.
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”It Be Like That Sometimes”
My mind goes through a chain of events, so my thoughts go in a million places. I can't be the only one.
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”The Chicago Marathon Pt.2”
The Chicago Marathon is an experience that needs to be talked about. So I did again.. lol
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”Know Your Pace”
It's the Season 6 Finale!!! 120 Episodes!!! I Love You all & thank you for listening!
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”The Company You Keep”
Your level of success stems from the people you surround yourself with.
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”Entitled Critics”
Hard criticisms can come from lazy uninspired people.
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”LeBron: 20Yrs of Greatness”
LeBron James is now the NBA All-Time leader in scoring. Let's give him his flowers now.
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”What’s Your Budget?”
What can you afford to keep in your life?
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”What You Already Have”
Be grateful for what you already have, you'll end up having more.
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”10,000 Hrs”
Cost effective measures. Excellence is a journey, not a destination.
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”WeAllCanWin”
There's a way for all of us to get what we want out of life; we just have to build & grow together to go places we've never been before.
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”Jordan Year”
First episode of 2023, there's a lot to unpack. Jordan Year! Let's Go!
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”GoodBye 2022”
It's that time, 2023 is around the corner. It's time to say "GoodBye 2022" now...
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”A Little Grace”
It's time you give yourself some credit while you've been figuring things out.
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”State of Mind”
There's a lot going on in the world right now & it's time we address people suffering in silence. I love you.
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”PrimeTime: Heroes & Villains”
There's a lot to unpack with Deion Sanders & Brittney Griner so Let's Go!!
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”My 5th Vegan Anniversary”
It's been 5yrs since I changed my life, there are many things that have happened since then. Let's talk about it.
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’Happy Thanksgiving 2022”
Happy Thanksgiving to you all. Peace & Blessings to you and your loved ones! I love you!
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Black Emotion
It's time to talk about things that might be uncomfortable. It's time to unpack.
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”The Moments You Don’t See”
Be careful of what you ask for, there are some things you can't recognize yet.
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”kNew Patrick”
Whether you know me or knew me, it's a new me. I'm not required to stay the same.
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”Colon Cancer, Veganism, & Discipline”
My battle with colon cancer, why & how I went vegan, & what it takes to be disciplined.
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”The Chicago Marathon”
Season 6 Episode 101!!! It feels good to be back behind the mic!!! Let's Go!!!
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”Episode 100!”
Episode 100 Season 5 Finale!!! Thank You so much for the love!!!! 100 Episodes!!!! Let's GO!
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”Catering 2 Social Media”
Social Media has a place in all of our lives, but it's about how we manage it so we can understand each other.
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”A Temporary Fix or A Bearable Pain”
Life is about choices and decision making, do you need improvement in those areas? I did...
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”Moths & Butterflies”
Caterpillars learn to trust the process, even when they don't want to.
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”Update Your Life”
Apple updates iOS every year no matter what, you should do the same.
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”Devils & Misunderstood Angels”
You control how loud the voices on your shoulders get. Focus.
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”Peer Pressure”
Scout your life & become the best GM you can be. Awareness is key.