PODCAST · health
Coach Be: Daily
by Coach Be Moore
Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most Influential Black People in America by Ebony Magazine.
Episodes
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A note on the sad passing of David A. Arnold
A note on the sad passing of David A. Arnold. I didn't know David, but he did us all the favor of making himself transparent and accessible. So when I met him, he felt like a friend. Please take care of yourselves. -Coach Be Join my healthy life community here: https://eatingforabs.com/21
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EP 157 - Does Insulin Make You Gain Weight? Causes and management for diabetics
Insulin therapy, a treatment for diabetes, can cause unwanted weight gain. This episode will cover the link between diabetes, insulin, and gaining weight, as well as how to manage and minimize weight gain. Insulin is a natural hormone produced in the pancreas. When we eat, our pancreas releases...
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EP 156 - Choosing Healthy Fats | Heart Health, Brain Health, and Fat Loss
In today’s episode we’ll cover everything you need to know about dietary fats, including how to make healthier choices without sacrificing taste. By understanding the difference between good and bad fats and how to include more healthy fat in our diets, we can improve our mood, boost our energy…
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EP 155 - Reasons You Might Gain Weight After Starting to Exercise
If you’ve set out to lose weight in the form of excess body fat, started a new exercise regimen, and you find the number on the scale heading in the wrong direction, you’re not alone. It can happen! Today we’ll discuss a few common reasons you could find yourself gaining weight while your…
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EP 154 - Weight Loss vs Fat Loss
Losing weight is SIMPLE, but it's not always EASY. Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat. In this episode we'll cover the difference between weight loss and fat loss. I'll give you steps for getting started and making...
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EP 153 - A Tale of Two Gyms | Choosing the right gym for you
Those of you who have moved, after years living in one city, will feel my pain. Moving requires change in key relationships, like finding a new barber (ouch), baby sitters, and so many other new spaces. I’ve recently been “gym shopping,” which for me is similar to finding a new church to call…
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EP 152 - Addressing ADHD with Dr. Ericka Goodwin
Dealing with ADHD can be incredibly frustrating. Both on the part of the parent, as well as the child suffering from the impairment. My guest in this episode is Dr. Ericka Goodwin, board certified psychiatrist and Eating For Abs student. I asked Ericka to join me to discuss her incredible...
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EP 151 - Reversing Hypertension "If you don't fix it, I'll have to." w/ Whitney Jones
Due to the volume of real conversations and consistent hard work we've done together, Whitney and I have become good friends. This happens often especially in 1-on-1 coaching, which is what was required to help Whitney make the behavioral changes that kept her off hypertension medications, and...
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EP 150 - Upstreaming Alzheimer's Disease
The impact of Alzheimer's disease on a family can feel devastating. Given the current state of affairs, with no cure in sight, the prudent move for families today is the prioritization of preventative practices. I asked my friend Erika to share her family's experience with Alzheimer's disease on...
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EP 149 - Be the Change You Want to See in Your Neighborhood | Olympia Auset Keep Slauson Fresh
When I met Olympia she was helping produce an event in Los Angeles. I was immediately impressed with her organization and leadership skills, and THEN found out that she was an alum of my undergraduate Alma Mater, Howard University. After she made it clear that I am now considered and old head (I...
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EP 148 - Understanding Our Beautiful Gut
According to some estimates microorganisms in our bodies out number our own cells by as much as 10 to 1. Our bodies are home to trillions of microbes, the largest number of which are found in our gut. What is our gut and what does it do? Today's topic on Coach Be: Daily. -Coach Be Moore...
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EP 147 - Limited Time to Train, What Should I Do? | Q&A
A buddy and client of mine travels extensively, often finding himself in nutrition deserts or with very limited access to personal time or a gym. He's also a very silly dude, so I find myself often answering very specific questions OR hypothetical questions on how to best navigate an…
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EP 146 - Western Healthcare Can Be a Losing Proposition
Let me start by saying that the woman in this story failed herself. She failed in her responsibility to manage her health, and her family is left in sorrow. Now that I've said that, I feel more free to say that this woman was also failed BY the healthcare system. A culturally responsive…
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EP 145 - Exercise Matters When it Comes to Wellness
Type 2 diabetes is the result of insulin resistance, and we know that exercise is an effective tool in strategies for increasing insulin sensitivity. In this episode we'll discuss issues involved in selecting an appropriate exercise regimen to start making improvements. - Coach Be #CoachBeDaily...
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EP 144 - Is this a Fruit or a Vegetable?
”What is the difference between a fruit and a vegetable?” In this episode of Coach Be: Daily, I’m going to attempt to explain the difference between fruits and vegetables, and draw a delineation between the two the makes sense. There can be a little guesswork involved with what makes a fruit a...
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EP 143 - A Ketogenic Approach to Ramadan with Daanish Faruqi
I was recently speaking with a class at the University of Washington on topics including nutrition and wellness. During the Q&A, a muslim student asked how he could balance his observation of Ramadan with maintaining his hard earned progress in the gym. Well, this is right up my alley. Not only...
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EP 142 - Add Years to Your Life by Examining Your Tribe
Blue Zones are the are areas around the world where the highest concentration of centenarians live. That’s means people who live to be over 100 years old. By studying the commonalities of these communities, we can reverse engineer our own longevity and make pointed changes in our lives that can…
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EP 141 - The 3-Legged Dog Story
This story is a classic, that comes up from time to time and is recalled with emotion by my friends who experienced it. As with many great experiences, there is a lesson to be learned. Funny enough, we can all forget those lessons at times and need a friendly reminder. I got mine this morning.…
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EP 140 - Hip Hop is Grown Up and Addressing Key Issues
As we age, our tastes change. At times we may age ourselves out of the fashions, art, and music of our youth. You could find yourself listening to your parent's music before you know it. I'm proud to see the growth of MY Hip-Hop icons and their ability to bring to the conversation issues that are...
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EP 139 - True or False: Tea temperature increases cancer risk?
I returned from a week of drinking A LOT of green mint tea, to this headline... “Drinking very hot tea almost doubles risk of cancer, new study says” was the headline on CNN. Is it true? Here's what you need to know. -Coach Be #CoachBeDaily #Tea #Cancer
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EP 138 - The Special Needs of Pregnant Families | What to eat to nurture your new addition
You want to have a baby, huh? I'll leave the "making" of the baby to your instincts, but once you get that part you'll want to make sure your habits, and those of your family and close friends are conducive to bringing a healthy baby into the world. Today we'll discuss what mom should and…
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EP 137 - Do We Have a Problem with Sexualization in Women's Fitness? | Maya Saffron and Jada Nichols
Start here... I'm guilty. In my less enlightened days, I HAVE thought I could strike up a conversation near the squat rack. Why couldn't I? I met Fred because we trained at the same gym, why should speaking to that beautiful woman be any different? Fast forward to the enlightened version of…
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EP 136 - The Muddy Waters of Health Information
There is so much conflicting and often false information available to us on every topic, perhaps the most potentially harmful is that related to our health. Recommendations for should we be eating or drinking a thing often is the product of product marketing goals versus the truth. Here's an...
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EP 135 - Turn your Feet Into the Foundations of your Relaxation
We sit too much. You're smart, so you probably already knew that. We also choose shoes that inhibit our feet from developing properly, and still expect them to perform all their wonders. Then we wonder why our back aches... The fix begins at the roots. - Coach Be Moore #CoachBeDaily #E4A...
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EP 134 - Eating On Travel | Protecting Your Progress
Road Warriors, I've been where you are and I know the challenges. When I was traveling from project to project the internet wasn't in 4k resolution on my phone. Life is easier now for health and body conscious travelers using the tools at our discretion. If you're not keen on giving up your...
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EP 133 - How Are You Measuring Your Success? | Is Weight Loss Winning?
How are you measuring the success of your efforts in training, at work, in family matters? Is success at home gauged solely on how many children you have? Is success at work solely based on how much money you've made, regardless of personal fulfillment? I'd wager no to both. It seems only in our...
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EP 132 - A MAJOR Key for Travel and 2 Exercises that are a MUST
For those of you who travel, when you finish this episode you'll be indoctrinated into the cadre of those who make EVERYONE's travel BETTER. Similar to taking care of your own air mask in case of emergency before helping others, when you adopt what's shared here you'll improve the travel…
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EP 131 - Lose Weight Without Even Trying | Shaping Our Environment to Shape Ourselves
Through the thousands of people I've helped to improve their health, athletic performance, and body composition, I've learned many powerful lessons that would surprise you. I've learned that I could positively impact a person's progress by changing not what they ate, but when they ate the same...
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EP 130 - All Salmon is not Equal | What to look for, what to choose, and why.
A few episodes ago we discussed some of the pros and cons of eating fish. Today you'll learn the difference between two commonly available categories of salmon, what to look for, and which to choose. Send me your questions: @CoachBeMoore - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A…
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EP 129 - What the Judo Olympian Learned By Going Vegan | Dr. Rhadi Ferguson
Dr. Ferguson and I are good friends, host a podcast together, and have professionally coached each other on various occasions. Recently Dr. Ferguson majorly changed his diet, to attempt to live vegan for 12 weeks. Be a fly on the wall for our candid discussion on the topic. - Coach Be Moore...
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EP 128 - Solo-Tasking | Reduce Stress and Increase Creativity
Slow down. Watch how things improve. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A #Mindfulness #Multitasking #SoloTasking #Focus
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EP 127 - Sugar is Sugar, Bro... And you're probably eating too much of it.
A man once was recounting his food intake for me and rattled off foods that mainly landed in the starchy carbs category. He then 'reassured me,' by informing me that he knew he eats a lot of sugar, but mostly "the good kind.' Let me tell you something, Sir... - Coach Be Moore #CoachBeDaily #CBD...
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EP 126 - How to Bulletproof Your Training
There is no shortage of training modalities, many promising they are the best for whatever reason. You probably have your own biases as well. I do. I prefer Olympic Weightlifting with fancy colored bumpers what I can drop at will. What are you gonna do, It's my preference (shrug). Today you'll...
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EP 125 - Create an Environment Conducive to Fat Loss
Most of us aren't taught how to create a diet that is pro-health, and that doesn't lead us down the path of expanding waistlines. In this episode you'll learn a simple guide-lining principle that will make a big difference in your progress. Call in your progress: 347-770-1433. - Coach Be Moore...
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EP 124 - For More Energy, Fortifying Your Adrenals
If you've ever felt like you're continually exhausted, you're probably right. What you want to do is experience what it feels like to feel well rested and recharged as a baseline, and make a comparison. We'll talk about how to make that your new normal, today. - Coach Be Moore #CoachBeDaily...
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EP 123 - Some Pros and Cons of Eating Fish
Many people are moving away from eating red meat, and there is a growing population of plant-based eaters in the world. For many, eating more fish is a healthy mid-ground between eliminating animal proteins and maintaining a protein positive intake. For those of us eating more fish, today's topic...
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EP 122 - 2 Steps for Preparing Your Kitchen for Fat Loss
"When you STAY ready, you don't have to GET ready." -Big Will Smith "Preparation is god." - Coach Be Here are two steps toward making fat loss easier, by better aligning your environment with your goals. https://EatingForAbs.com/resources - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A…
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EP 121 - 3 Critical Skills to Master in the New Year
At the top of the year gyms everywhere are PACKED. 90 days later, most are back to normal volume. Why? There are several reasons, one of them being a lack of progress aka a high cost to benefit ratio. I find that when we spend the time to secure strong foundational behaviors, the time in the gym...
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EP 120 - Meditation vs. Our Breakfast Routine
The nutrition practices we teach are flexible which enables them to adapt to clients varying lifestyles. There ARE however some basic, hard and fast rules, that are universally positive that we see as foundational. Two of these habits come into conflict and this creates a frequently asked…
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EP 119 - The Compounded Value of Time
Too often we focus on the monetary value of things. By far the greater currency in the universe is time, which is irreplaceable and finite. Today we'll explore the compounded value of time especially as it relates to healthy living. You've heard of the power of compound interest of money. Imagine...
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EP 118 - On Water Retention | A Counter-Intuitive Health Behavior
Here's a basic understanding we should all have about the function of our bodies: The are highly adaptable, and programmed to try to keep us alive as long as possible, often times despite our bad behaviors. Once we open our minds to that, we can start to understand some of the root causes of...
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EP 117 - 2 Non-Negotiable Rules for Sports Team Snacks
Our young athletes depend on us for pretty much everything, perhaps most importantly is what we feed them. Here are my 2 non-negotiable rules for upgrading your snack game instantly. Follow these and help improve your entire team perform better. - Coach Be Moore #CoachBeDaily #EatingForAbs #E4A...
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EP 116 - Relationship is Everything
There are several themes in today's message, but they boil down to one. The work we're doing together, the tough self improvement work, is relationship correcting. The outcomes we experience are the result of the relationships we acknowledge and adjust with everything and everyone around us. The...
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EP 115 - Maximize the Benefit of Your Self-Improvement Work
Here's a quick way you can multiply the benefits of the hard work you're doing to improve yourself. Take a listen to this short story, and shout out to Uncle Yankee in Trinidad :) - Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Trini #Happiness #Healthy
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EP 114 - Top of the year to you | Mindset for making change
Happy New Year to you. Here's how to OWN the new year. Everything is possible. -Coach Be Moore #CoachBeDaily #E4A #EatingForAbs #Nutrition #Wellness
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EP 113 - The Power of Thinking BIGGER
My friend Kyle is an amazing athlete and has the will power to move mountains. When he sets his mind to a thing, he will walk the road necessary to complete the thing. On top of that, he's coachable, which means he is open to learning and taking guidance and executing change. When we decided to...
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EP 112 - Goal Setting: The Importance of the Little Picture
So you've listened to your favorite self-improvement guru and they asked you to set a Big Hairy Audacious Goal... Now that you've got it written down, what happens next? Be careful, big goals can sometimes become an area of added stress! Here's how you should be thinking when it comes to setting...
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EP 111 - Becoming Excellent In Just One Move
This one behavior created the fertile soil out of which many of my longest and greatest relationships grew. Noticing how the world has been changed due to the speed of information, we also can track and quantify behaviors more easily over time. Looking at the numbers, I've noticed that changing...
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EP 110 - Cancer Prevention versus My Smile
We all care about how we look. Presentation means a lot, and a key to our presentation is having a great smile. Recently, having a beautiful smile came into conflict with my wellness plan and daily habits. Shout out to the incredible generosity of my friend Dr. Enrique Matabar for taking the time...
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EP 109 - Steph Curry: Risk vs Reward
Doing your best and going for the gold takes hard work, perseverance and great guidance. Killer instinct and drive can't be overlooked, and every champion has it. Those same champions also need to have someone in their corner who has the authority to say STOP, now is the time to rest. Let's talk...
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ABOUT THIS SHOW
Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the 150 Most Influential Black People in America by Ebony Magazine.
HOSTED BY
Coach Be Moore
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Frequently Asked Questions
How many episodes does Coach Be: Daily have?
Coach Be: Daily currently has 158 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coach Be: Daily about?
Coach Bryndan "Be" Moore is the founder of Eating For Abs nutrition counseling. He has served NCAA teams, Olympians, National team athletes and Guinness Book World Record Holders with his expertise in performance nutrition. He studied engineering at Howard University and has been named one of the...
How often does Coach Be: Daily release new episodes?
Coach Be: Daily publishes regularly with 158 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Coach Be: Daily?
You can listen to Coach Be: Daily on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coach Be: Daily?
Coach Be: Daily is created and hosted by Coach Be Moore.
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