PODCAST · health
Coaching The Coach
by Pete Townley
helping coaches and trainers better their craft
Episodes
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Warner Weightlifting live stream
Todays discussion centers around programming over the summer for college athletes
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Episode 182 I am Back!!!
After a 2+ year layoff I am dusting the old podcast off and ready to bring you great content
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CTC Episode181
Today we talk Steroids. And why they are crap!
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episode 177 of CTC
In this episode we’re taking a look at how to utilize the resources around you to be a more effective leader, and for a research we looked at the differences in volume load and rest interval time Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity…
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episode 176 of CTC
In this episode we take a look at what it means to be a leader in your field, or at your job
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Episode 174
In this episode we talk more about knowing when to progress your clients, we look at a study on whether or not you should use lifting straps, and a little bit of motivation Magnitude and Reliability of Velocity and Power Variables During Deadlifts Performed With and Without Lifting Straps Jukic,...
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episode 173 of CTC
In this episode we look at how to progress your clients, during story time we look at how to get over completely embarrassing yourself in the gym, and finally we look at a study based on using reps to failure. Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load...
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Episode 172
New format featuring 1. Main coaching topic of the day 2. Story time 3. Study review 4. Motivational minute Study Referenced: Session Rating of Perceived Exertion as an Efficient Tool for Individualized Resistance Training Progression Gomes, Rodrigo L.; Lixandrão, Manoel E.; Ugrinowitsch, Carlos;...
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CTC171
Don’t be a victim, and don’t let your clients be either
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Episode 169
Follow me on my new fitness journey
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CTC episode 168
Jaime and I discuss fitness entertainment vs. information
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CTC Episode 167
In this episode we discuss a couple of techniques on how to get The most out of our athletes and take them from great to elite
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CTC 166 opportunity is knocking
How to look for opportunity, and build relationships by being an active listener
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CTC 165 what can we learn from presidents
Today we look at a couple quotes from some ex presidents and see what wisdom we can drive from those quotes.
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CTC Episode 164
More fitness myths and trends that need to be busted! Featuring Brande Yarborough.
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CTC episode 163
Coach Chelsi and I talk about some nutrition myths she’s been hearing from her clients and with you as a trainer can do to help your clients
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CTC Episode 162
Are you Original?
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CTC Episode 161 INTENSITY
Are you working out hard enough? Are you mentally tough enough? Listen to this episode and figure out how mentally tough you are.
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Episode 160 of CTC :sports performance
In part one of this sports performance series we said a definition and some explanations of what it means to truly be a sports performance coach, and how you can apply some of those principles in your own personal training.
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episode 159
Part 2 of Time management
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Episode 158 of CTC
Part one time management
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Episode 157 of CTC
In this episode I do a very brief overview of muscle physiology and why it is important to understand some of these concepts when you’re training clients
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Episode 156 of Ctc
In this episode we look at the very basics of nutrition, specifically what is a personal trainer and or strength coach allowed to do for their clients as far as nutrition recommendations.
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Episode 155
In this episode we discussed part two of exercise science and we look at a brief explanation of the three major energy systems
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Episode 154 of CTC
In this episode I start a discussion of exercise science. Specifically why it’s important to have the basic understanding of an exercise physiology, in addition to being a good steward and Practitioner yourself, in order to be an effective coach
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Episode 153
Looking at how I used current research to write my programs https://journals.lww.com/nsca-jscr/fulltext/2021/09000/combined_squat_and_light_load_resisted_sprint.15.aspx
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Episode 153
Looking at how I used current research to write my programs
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Episode 152 of ctc
A look at some research on using weighted implements in training https://journals.lww.com/nsca-jscr/fulltext/2021/10000/the_acute_effects_from_the_use_of_weighted.38.aspx
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Episeide 151 of CTC
In this episode we look at what you need to get clients and retain them
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Episode 150 of CTC
In this episode we look back over the last four years and discuss what key strategies made the upstate performance project get where they are today, and how you can use some of those strategies right away
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Episode 149
Part two of implementing change. In this episode we look at how when to implement change whether that is with your clients, or for your own personal programming
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Episode 148 of CTC
Should you change training styles , and if so when and how part 1 : In this episode I’ll briefly introduce you to things you should think about when changing your training style, whether that’s your own training programs or your training programs for your clients. In the next few following…
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Episode 147 CTC
Safety, variety, diminishing returns, and recovery.
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Episode 146
Individuality and specificity Plus I outline my new program called program compacting
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Episode 145 CTC
When you have a negative stressor in your life, learn how to take that, reflect on it, and move forward without it ruining your day
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Episode 144
Reversibility principle
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Episode 143 of CTC
Progression and overload
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Episdoe 142 CTC
Don’t get bitter get better Part 1 of 10
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Episode 141 CTC never do these 3 exercises!
In this episode we discuss 3 exercises to avoid due to and extremely high risk/reward ratio
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Episode 138 CTC
Things to consider when either writing a program or selecting a program to buy and follow for your class
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Episode 137 of CTC
Be careful of what you post you might unintentionally offend someone
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Frequently Asked Questions
How many episodes does Coaching The Coach have?
Coaching The Coach currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coaching The Coach about?
helping coaches and trainers better their craft
How often does Coaching The Coach release new episodes?
Coaching The Coach has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Coaching The Coach?
You can listen to Coaching The Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coaching The Coach?
Coaching The Coach is created and hosted by Pete Townley.
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