Coding Wellness

In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.#LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellnessLife—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

After Sweet Fire: Sugar, Diabetes, and Your Health was released, that work led me to Taking Control of Your Diabetes (TCOYD). I talk about how making complex information simple created the opportunity to teach on larger stages.#CodingWellness #SweetFire #TCOYD #diabetes #prediabetes #type2diabetes #bloodsugarLife—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about creating my book Sweet Fire: Sugar, Diabetes, and Your Health—and the moment the work stopped being a project and became personal.#sugar#bloodsugar #diabetes#prediabetes#type2diabetes#insulinresistance#metabolichealth#healthLife—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I close the chapter on my daughter Tianna — my Buddha girl — and the path that took her across the world.#CodingWellness #Parenting #ComingOfAge #LettingGo #LifeTransitions #MotherDaughter #OutwardBoundLife—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about Hot Yoga—specifically the 26 & 2 series—and what it did for my body, my mind, and my life.#CodingWellness #Hot26and2 #BikramYoga #26and2 #HotYogaPractice #HotYogaLife #YogaEveryDayLife—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share how Fabulous Fats came together — the research, the team, the songs, and what I learned about healthy fats, omega-3 fats, and even trans fats.If you know anyone who’s pregnant, please share this with them. Omega-3 fats play an important role in fetal brain development.Watch the full Fabulous Fats video at FabulousFats.com.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

What started as a simple idea—to make sense of sugar and diabetes—became Sweet Fire, a crash course designed to make diabetes, blood sugar, type 2 diabetes, and prediabetes easy to understand. In this episode, I share what happened after its release—how far it reached, and why intention mattered more than fear.Watch Sweet Fire: https://vimeo.com/ondemand/sweetfireRead the reviews: https://www.marytoscano.com/sweet-fire-dvd-reviews Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’ll take you behind the scenes of creating Sweet Fire— and share the creative process I’ve learned to trust for every project I’ve ever done, even this podcast.Check out the work of two creative forces behind Sweet Fire:Steve Marino — @stephenlouismarinoRhia Hurt — @rhiahurt| rhia-hurt.com#TrustTheProcess #StartNow #CreativeProcess #Consistency #CommitmentLife—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Coding Wellness, I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode of Coding Wellness, I share why I was born to teach—from tutoring classmates to taking bold risks on stage—and why the drive to teach has never left me.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

Even if the mind has worked through a trauma, the body can still hold on to it for decades. In this episode, I invite clients to be “a little hippie with me” and share the four steps that release old trauma, memories, and emotion from the body.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers what the mind forgets.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the moment everything shifted—and I began to let the body lead. What started as ordinary sessions turned into something I couldn’t explain, and could no longer ignore.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

The body is a direct reflection of our lives — and it holds our stress, our passion, our grief, and our secrets. In this episode, I share what I began to notice on first touch, and how the body reveals the truth we don’t always show — because it cannot lie.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I look back and connect the dots—just like Steve Jobs described in his famous Stanford commencement speech.This episode also speaks to anyone who is highly sensitive, introverted, or wired to take in the world more deeply—because those traits shaped everything that happened next.#highlysensitiveperson #hsp #hsplife #sensitivesoul #empath #introvertlife #mindbodyconnectionLife—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share the culture shock of massage school and how “Just Show Up” became my mantra to get me through.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

In this debut episode, I share the turning point that led me to leave engineering behind and begin my journey into wellness. This is where it all began.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.