The Body Remembers - Coding Wellness

What this episode covers

What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t explain—these moments made it clear: the body remembers what the mind forgets.Life—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Coding Wellness?

This episode is 15 minutes long.

When was this Coding Wellness episode published?

This episode was published on August 24, 2025.

What is this episode about?

What if your pain wasn’t random—but a memory your body still holds? In this episode, I share how I came to realize the body can hold old emotions, memories, and trauma. From my own stomach muscles to clients’ “landmines” and visions I couldn’t...

Can I download this Coding Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.