The Sam Farr Challenge - Coding Wellness

What this episode covers

In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.#LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellnessLife—like software—can be debugged, rewritten, and optimized. After 20 years of coding software, I recoded my life. This season, I’ll share my journey.In future seasons, I’ll bring on guests to deepen the conversation.This podcast is meant to be listened to in order. Each episode builds on the last. So if you’re just jumping in, I encourage you to go back and start from the beginning.Visit my website: marytoscano.comFollow me on Instagram: @CodingWellnessFollow me on Facebook: facebook.com/CodingWellnessPlease subscribe and leave a review! Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Coding Wellness?

This episode is 17 minutes long.

When was this Coding Wellness episode published?

This episode was published on January 25, 2026.

What is this episode about?

In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.#LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellnessLife—like software—can...

Can I download this Coding Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.