Coffee Is My Boyfriend

When you say yes to too many things you can reach your capacity quicker than you think… and I think I’m there. How to reevaluate when our tank is overflowing.

Welcome to a reality of life, people suck... but you don't have to. How do we deal with the day-to-day run-ins of people who suck?

How to ensure you never lose... listen in, let's set ourselves up for success.

Stop worry about people stealing your ideas and start sharing them... let's make this great idea of yours happen.

Are you angry or just fearful? In today's episode we talk about anger and knee-jerk reactions... what would happen if you to didn't snap to respond?

In this episode, we uncover the psychological reasons behind why insults affect us so deeply. Learn about the social and emotional impact of negative words and how they can shape our self-esteem and relationships. Discover a way to build resilience and handle insults with grace and confidence.

In this episode, we delve into the profound impact of kindness and why it's the most important trait you can embody. Learn how being kind not only enriches the lives of others but also brings joy and fulfilment to your own.

In this episode, we explore the liberating truth that your "to-do" list will never be fully completed. Embrace the idea that it's okay to leave some tasks unfinished and learn how this perspective can bring more ease and peace into your life. Join us as we discuss strategies for prioritising what truly matters and finding contentment in the journey, rather than the destination.

In this episode, we dive into the secret of taking action without relying on fleeting motivation. Discover practical strategies to build habits that stick and create lasting change in your life. Learn how to harness discipline and consistency to achieve your goals, even when motivation is nowhere to be found.

I can tell you right now nobody knows the chaos that is going on behind the scenes. Nobody knows, and honestly, they don't care. If it has nothing to do with us we just love enjoying the 'shiny' outcome. It's not that we don't care it's just with have our own chaos going on. So don't worry about it, Shh... Nobody Knows. So don't tell them.

Sometimes the best thing you can be, do, and learn, is to be the beginner. I'll tell you why being a beginner is such a powerful skill to have...

Trying some new video and audio content... being a beginner and learning new skills.. but in the interim, 'Hi'

It’s 2024. Can we please stop telling ourselves that people care what we’re doing. Hate to burst your bubble, but they don’t. Let’s stop using it as an excuse to not go after things that make us happy. Today is the day. FU*K IT!

Personal reflection, how often do you do it? I guarantee that you’re probably not doing it often enough. I breakdown my personal reflection practice and how I find it so valuable for my day-to-day. As well as learning how to create emotional balance moving into new projects and goals.

A project a goal a task a challenging situation will always put us in our stretch zone. While you’re in it, you will not see the silver linings in your playbook. But after the fact in reflection and when another situation comes up that will have similar links you will see the superpowers you have grown.

What is your emotional baseline? When things in life get hard when things in life get exciting? What is it? What can you pull yourself back to? Where is your balance? In this episode we talk about emotional baselines. A baseline allows you emotional consistency and can help you cultivate some amazing relationships for your life. But if your baseline is not a value to you and others, it will create a constant headache for your life experience.

Why is it as adults we don’t think it’s a strength to ask for help? We tell children to do it all the time if they’ve got a problem or they are struggling. How many times do we have to reload the lesson? Just ask for help.

We all like to think we are open minded people. That we have ourselves to be open for advice, perspective and reflection. But are you really? Are you really open to a fresh perspective to your life?

Sometimes we Step way outside our comfort zone and we don’t know how we are going to survive. Fear insecurities stories that we’ve told ourselves overwhelm us to the point where we can be stagnant in our growth. What if you told yourself just feel the fear and do it anyway? Imagine the possibilities.

Life is full of lessons, and those lessons will continue for the rest of your days. So you’re either going to get on board with it or you will be left behind… it’s time to get those bricks off your back.

When you were going through a moment of personal growth, it will suck… it won’t be easy it won’t be fun but it will be worth it. Let’s talk about levelling up.

Let’s talk about something that we all do so freely, in fact for some of you, it’s a terrible habit… but once you become aware of it, you will want to change asap.

When you dig yourself a hole of self-pity, depression, no longer seeing your worth, you can get yourself out with this simple practice I have implemented in my day-to-day that has drastically changed the way I see myself. So how can you show up for yourself?

Our beautiful brains are here to problem, solve and protect… but that does not always mean they are our friend. Be aware that your brain will happily fill a good situation with shit, so let’s unpack that SHIT we tell ourselves.

There will always be multiple storylines and versions of you floating around. People will meet you for 30 seconds and have an idea of you. Someone will have an interaction with you and immediately think you’re a bitch. And someone will have a conversation with you and fall in love with you and think you’re perfect, we all know is not true. But if you let it get to you, your flaws, your humanity, you will always be the villain in your own story… so how do you become the hero?

Hello, Season 3, I’m back. Look we needed that break. A lot has happened… including a pandemic and all the mental gymnastics that comes with trying to navigate rebuilding yourself in a time and space that you never plan to be in… let’s unpack that over coffee as we talk about “Vulnerability”