PODCAST · health
Coffee with the Coaches
by BootHeel CrossFit
The BootHeel CrossFit Coaches sit down each week to talk fitness and...whatever. www.bootheelcrossfit.com
Episodes
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#28 Chatting with Jackson and Courtney
Chatting with Jackson about mentality, social media, powerlifting, and of course, dad jokes. Courtney drops in around the 9:30 mark with a guest appearance:-)
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#27 Wrapping up the strength cycle: what to expect.
As summer winds down we will be wrapping up a strength cycle that has been in the works for 8 weeks. Here's what to expect in the next couple weeks as we ramp up for the grand finale! @bootheelcrossfit @themichaelhaugh @mccormx
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#26 We're baaack... Hilarious Dad Jokes + Instagram Questions
We're back at it, finally! This week, we're answering your questions submitted through Instagram from topics like gear everyone needs, fit shaming, and funniest gym moments we've witnessed. Grips we talked about:...
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#25 Stop Working Out Just to Burn Calories!
WAIT!!! I have to start my watch... Everyone has one, but do we really understand how to interpret the data wearables give us? Are they just encouraging unhealthy relationships with fitness and obsessions with burning calories? Do you get a sinking feeling in your gut when you finish a workout…
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#24 Having tough conversations around health with your significant other.
Talking to your partner about lifestyle choices when it comes to exercise and nutrition can be hard, especially when they can't relate to your love of the gym and interest in eating for health. No one has all the answers, and we're not going to lie, we don't have many, but we do have a few...
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#23 A New Leaf: Misty's Story
Misty Chilton is a BCF veteran who has turned her life around from drug-addiction to Supermom and wife with the help of good family, friends, a great rehabilitation ministry, and CrossFit. We LOVED hearing her story of overcoming a life that was leading down a dark path and all she continues to…
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#22 Overrated/Underrated: Recovery Methods
Normatec, massage guns, supplements... we only scratched the surface on various recovery methods and our opinions on their application for the Average Joe to Elite CrossFitter. If you have others you'd like to hear about, send them our way! Follow us: bootheelcrossfit.com/blog @mccormx...
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#21 Cool things happening for Sikeston, and getting Murph ready, with Sam Thomas
Sam is back on the podcast, this time celebrating his SEVENTH year at Bootheel CrossFit! We talk about cool things going on around downtown Sikeston as well as the upcoming Memorial Day hero WOD "Murph". If you plan on participating in Murph, or have any hesitations about it, you need to listen…
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#20 Upcoming Events at BCF & Testing New Recording Equipment!
Coffee with the Coaches has some fresh sounds this week! We're testing out our new equipment by bringing you multiple dad jokes and info on upcoming events for the summer of '21. bootheelcrossfit.com/blog Follow us on IG: @bootheelcrossfit @mccormx @themichaelhaugh
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#19 Chiropractic Care, with Dr. Donny Davis
Dr. Donny Davis is a chiropractor, physical therapy assistant, and FAKTR certified provider. As a former member of Bootheel CrossFit, we were dying to get caught up on all that Dr. Don has accomplished over the past few years following his doctorate schooling and setting up shop within Hudson...
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#18 Kurt McDowell-MS, CSCS on training styles, monitoring recovery, and progressive overload
Whether you're new or an OG in the iron game, this episode with Kurt is a fantastic listen. He digs into training for hypertrophy vs. strength, how they benefit each other, and when one or the other would be applicable to where you currently are in your lifting journey. And in typical fashion of...
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#17 Weird, Underrated, and Overrated Exercises
We've all seen 'em... those WTF exercises that some broseph or Instafluencer is doing that makes you question their sanity. Paige and Michael run through a laundry list of weird exercises collected from Instagram polls and lay out the good, bad, and awkward; giving each a rating based on our own...
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#16 Got Nagging Aches or Pains?
Michael and Paige make a living on getting people in shape and out of pain. Listen in to learn how you can stop skipping the gym on snatch days because your shoulder hurts, stop skipping toes-to-bar days because you're sick of doing knees to elbow all the time, and stop skipping deadlifts because...
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#15 What makes a good coach?
From emotional connections to dressing the part--Michael and Paige discuss the intricacies of what we believe makes a good coach. It's not as easy or black and white as the Insta-trainer with a 6-pack makes it seem! Follow us on IG: @bootheelcrossfit @themichaelhaugh @mccormx
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#14 Beer with the Coaches feat. @jasoncampbell_1stphorm
Special edition! We're crackin' cold ones instead of sipping on hot ones this weekend. Michael, Paige, Mrs. Haugh, Ryan-Rod, and super-special guest host, Jason Campbell, came straight to the gym from the Downtown Sikeston St. Patty's Beer Fest to bring you this special episode. We talk dad…
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#13 First Friday Night Lights Recap & Stories from Costa Rica
Michael and Paige sit down with first-ever guest from Episode 1, Natalie Davison! There is zero seriousness in this episode, so listen in for some chuckles. Natalie is looking for a deal on a warehouse for her business, so contact us if you know of any! Michael recaps FNL #1 of 2021. Paige shares...
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#12 Workout with INTENT to improve your fitness! (stop going through the motions)
Michael and Paige chat about how to improve your strength, skill, conditioning, or WHATEVER you're looking to improve by spending some FOCUS on your workout. We also chat about how we wound up in the business of fitness. Listen in for some good dad jokes and chats about our favorite thing to do;...
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#11 The mechanism of injury: how much is too much?
Michael and Paige discuss the intricacies that play into how pain and injuries occur, how to listen to your own body to determine if you're at risk for either, and how to determine the workload you should adopt to exercise safely and effectively. To visualize and grasp this concept in depth…
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#10 Shenanigans with Sam the Jeweler/Marine/BAMF
Sam Thomas... almost as famous as Heather Williams. But, as usual, a few steps behind. He tells us his story of being wheelchair and crutch-bound after multiple knee surgeries to now squatting, lunging, and jumping in good functional health. We also talk about what it's like to be a small…
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#9 Random Common Questions & Answers
Michael, Paige, and super special guest host Ada are back this week with a random Q&A with common questions from members. Topics include "why does my cardio suck?, why is it important to be on time?, when should I increase weight on the bar?" and more! Please rate, review, and share with your...
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#8 What is this Open thing? with Heather Williams
This week, Michael and Paige are talking with the walking legend, Heather Williams about all things CrossFit Open. What it is, what it's not, why we participate in it, and what to expect during this year's Open.
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#7 Exercise for Optimal Mental Health with Dr. Dave and Tiff. B.
Michael and Paige sit down with Dr. Dave Dahlbeck and Tiffany Bowman, both of whom are mental health specialists. This conversation covers the benefits and obstacles that exercise elicits in the mind. We hit on topics such as pre-gym anxiety, the physiological processes that occur during and…
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#6 Choosing the right diet/calorie intake for yourself.
Today we'll walk you through some steps to take when embarking on the quest of fat loss! (SPOILER: 1,500 calories a day prrrobably isn't enough for you when just beginning this journey.) Guests Mallory Whiffen and Ada Johnson share some of their personal experiences and struggles. *apologies for...
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#5 What is the BootHeel 42 all about?...and other shenanigans
Courtney and Ada join us for today's episode where we go over the BootHeel 42 challenge, differences and similarities to other challenges, and why you should still do it even if your birthday is coming up and you want to have a few birthday-tini's.
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#4 Coach and Athlete Dynamics
Coaches Bart and Courtney sat down with us today to talk about exciting things happening in our community. Then, we have a conversation about the different dynamics we experience as coaches with athletes from day one to several months into their CrossFit journey. This is a great one for friends…
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#3 CrossFitting through Pregnancy with Heather Bohannon
Michael and Paige grill Heather about her experience with exercising through her pregnancy. Heather is 37 weeks and 3 days pregnant at the time of recording, so we ask her about her experience from start to almost finish!
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#2 Dealing with Injuries and Setbacks (Hypothalamic Amenorrhea)
Michael and Courtney talk about their recent and ongoing experiences with a bum shoulder and tricky knees. Paige opens up about her journey with HA. All three discuss how they work around and WITH those issues in training, how to cope mentally with those setbacks, and how to get to the root of...
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#1 Powerlifting, Buckets for Benefit, and reminiscing on early CrossFit days.
Guest host Natalie Davison talks about her experience with her first powerlifting meet and gives advice for new lifters. For information/inquiries on her business, Buckets for Benefit go to www.bucketsforbenefit.com. Michael and Paige drop a date for an upcoming powerlifting meet at Bootheel...
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Frequently Asked Questions
How many episodes does Coffee with the Coaches have?
Coffee with the Coaches currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Coffee with the Coaches about?
The BootHeel CrossFit Coaches sit down each week to talk fitness and...whatever. www.bootheelcrossfit.com
How often does Coffee with the Coaches release new episodes?
Coffee with the Coaches has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Coffee with the Coaches?
You can listen to Coffee with the Coaches on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Coffee with the Coaches?
Coffee with the Coaches is created and hosted by BootHeel CrossFit.
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