Cognizant Podcast

During this episode, I interview Laura Barnes, the owner of Southern Salt Therapies located in St Lucie West. Laura discusses her specialty of Salt Therapy and really dissects how Salt Therapy, also known as Halotherapy, works. We explore the mental and physical health benefits of salt. Spoiler alert, it will not affect your cholesterol! I get the opportunity to ask her questions that many of my clients have about utilizing salt therapy. You can schedule your own Salt Therapy session on their website www.southernsalttherapies.com or by giving them a call at 772-877-2128. Another great way to stay up to date with their events is through their Facebook page. https://www.facebook.com/southernsalttherapies/ ****************************************************************************************************** You can find more about Nicky’s professional endeavors here: www.anchorsaweighcounseling.com www.epicadventurestherapy.com Music attribution: "Happy Whistle" by Scott Holmes http://www.scottholmesmusic.uk “Onions” by Mega Gem URL: http://freemusicarchive.org/music/Mega_Gem/Colors_of_the_west/Mega_Gem_-_Colors_of_the_West_-_02_Onions Comments: http://freemusicarchive.org/ Curator: Commune Oreille Copyright: Attribution-NonCommercial-ShareAlike: http://creativecommons.org/licenses/by-nc-sa/4.0

During this episode, I interview Kristin McCabe, a Licensed Therapist and Yoga Instructor. Kristen and I talk about Trauma Informed yoga and how yoga is possibly one of the most significant healing agents for trauma. We review how yoga helps treat trauma and identify the importance of working in a trauma informed environment. You can reach Kristin for further question or to schedule a private session at kmccabe501gmail.com Local Resources: You can always contact Kristin for a private session. Many of the local studio report having experience with trauma informed yoga, yet none are currently offering a specific Trauma Informed class. We are looking forward to having that resource added to the community. The Inner Truth Project offer Trauma Informed Yoga class to survivors of sexual assault. You can contact them for more information. ****************************************************************************************************** You can find more about Nicky’s professional endeavors here: www.anchorsaweighcounseling.com www.epicadventurestherapy.com Music attribution: "Happy Whistle" by Scott Holmes http://www.scottholmesmusic.uk “Onions” by Mega Gem URL: http://freemusicarchive.org/music/Mega_Gem/Colors_of_the_west/Mega_Gem_-_Colors_of_the_West_-_02_Onions Comments: http://freemusicarchive.org/ Curator: Commune Oreille Copyright: Attribution-NonCommercial-ShareAlike: http://creativecommons.org/licenses/by-nc-sa/4.0

During this episode, I interview Janet Garcia, LCSW, an EMDR therapist and owner of Inspiring Radiance in Palm City, Fl. Janet launches right into a fabulous description of Eye Movement Desensitization and Reprocessing, also known as EMDR. During her interview we cover the basics such as how EMDR works and who it can work for and we do a quick review of the history of this modality. She also describes an 8-phase approach that really helps clients and professionals find clarity in what to expect from EMDR treatment. You can reach Janet through her practice, Inspiring Radiance, located in Palm City. https://www.janetgarcialcsw.com/, (772) 266-3064, [email protected] Resources from the episode: EMDR International Association. https://emdria.site-ym.com/ ****************************************************************************************************** You can find more about Nicky’s professional endeavors here: www.anchorsaweighcounseling.com www.epicadventurestherapy.com Music attribution: "Happy Whistle" by Scott Holmes http://www.scottholmesmusic.uk “Onions” by Mega Gem URL: http://freemusicarchive.org/music/Mega_Gem/Colors_of_the_west/Mega_Gem_-_Colors_of_the_West_-_02_Onions Comments: http://freemusicarchive.org/ Curator: Commune Oreille Copyright: Attribution-NonCommercial-ShareAlike: http://creativecommons.org/licenses/by-nc-sa/4.0

During this episode, I interview Michelle Golinski, Certified Master Hypnotist and owner of Your Blossoming Mind located in Palm City and serving clients all over with remote sessions. Michelle shares about her journey to hypnosis and how she uses it to help clients. Michelle provides a wonderful definition of hypnosis and lays out her techniques for all of us to understand. She also speaks to the logistics and identifies what type of challenges hypnosis can be heal. You can reach Michelle through her practice, Your Blossoming Mind, located in Palm City. www.yourblossomingmind.com, [email protected] or call her at 772-444-6463. Resources from the episode: National Guild for Hypnotist. https://ngh.net/ Hypnosis Center. http://www.hypnosiscenter.com/ ****************************************************************************************************** You can find more about Nicky’s professional endeavors here: www.anchorsaweighcounseling.com www.epicadventurestherapy.com Music attribution: "Happy Whistle" by Scott Holmes http://www.scottholmesmusic.uk “Onions” by Mega Gem URL: http://freemusicarchive.org/music/Mega_Gem/Colors_of_the_west/Mega_Gem_-_Colors_of_the_West_-_02_Onions Comments: http://freemusicarchive.org/ Curator: Commune Oreille Copyright: Attribution-NonCommercial-ShareAlike: http://creativecommons.org/licenses/by-nc-sa/4.0

Show Notes During this episode, I interview Tami Gilarski, a Licensed Clinical Social Worker and owner of Center for Healing and Wellness in Port St Lucie. Tami shares about her personal and professional experience with Essential Oils. She tells us exactly how Essential Oils works and how to use them properly. She also reviews treatment protocols for various mental health challenges and reviews the ways in which she uses Essential Oils clinically with her clients. You can reach Tami at her practice, Center for Healing and Wellness via email at [email protected] or by phone 772-285-7245. She is available for Essential Oil education classes, to purchase EOs, or for psychotherapy appointment. Resources from the episode: https://www.youngliving.com/en_US ****************************************************************************************************** You can find more about Nicky’s professional endeavors here: www.anchorsaweighcounseling.com www.epicadventurestherapy.com Music attribution: "Happy Whistle" by Scott Holmes http://www.scottholmesmusic.uk “Onions” by Mega Gem URL: http://freemusicarchive.org/music/Mega_Gem/Colors_of_the_west/Mega_Gem_-_Colors_of_the_West_-_02_Onions Comments: http://freemusicarchive.org/ Curator: Commune Oreille Copyright: Attribution-NonCommercial-ShareAlike: http://creativecommons.org/licenses/by-nc-sa/4.0