PODCAST · health
Comin' in HOT!
by Shelby Gwinn
Hosted by Christen Zammit and Shelby Gwinn, Comin' in HOT! is a podcast for the average Joe/Jane who wants to elevate their mindset to become their best self. As certified personal trainers and nutrition coaches, Christen and Shelby get FIRED UP sharing thoughts on mindset, personal growth, nutrition, fitness, and life.Follow us on Instagram! @christen_zamm@shelbygwinn_fit
Episodes
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20. Guest Natalie Wimmer: Women supporting other women, the post-wedding "glow down", her health journey and more
As Coach Christen said in this episode, "Strap the F*** in!". Our FIRST surprise guest on the show ... drum roll please ... NATALIE WIMMER! A close friend of both Coach Shelby and Coach Christen comes on to chat about a little bit of everything filled with humor and entertainment in this episode....
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19. HOT Take: No one cares about your goals
Our first HOT Take episode! These short mini-episodes will get you fired up for your week. They likely will include some tough love from Coach Shelby or Coach Christen but as always they keep it REAL. In this first HOT Take, Coach Shelby talks about taking responsibility for your goals and...
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18. "We are the girls that eat" | New Year, Same Habits
Coach Shelby and Coach Christen are BACK and as fired up as ever in the season 3 opener. (And yes, we're still hitting the *explicit* button for Christen 😂) Both Shelby and Christen are looking forward to a new year with changes both personally and professionally. What keeps them on track with...
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Season 3 launching SOON!
It's been TOO LONG since we last hung out! Coach Shelby and Coach Christen are getting the gang back together for Season 3 of Comin' in HOT. Since launching the podcast in 2021, a lot of life changes have happened and Season 3 will be no different. Plus we'll be sharing a *new* style of episodes...
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17. Motivation & Discipline... the elusive recipe for success.
Two of the biggest buzz words in the health and fitness world... Motivation & Discipline. So which one is more important? How do you build them? And maybe more importantly... how do you KEEP them?? Coach Shelby and Coach Christen dive into how to stay consistent with your goals -- when it comes…
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16. Creating a Vision, Finding Purpose, and Stepping into Confidence
Grab your coffee or drink of choice and get comfortable for this extended episode of Comin' in HOT. Coach Christen has some BIG NEWS to share and continues the conversation with Coach Shelby about creating a vision for your life, tapping into your life's purpose, and confidently stepping into…
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15. Do sh*t that scares you
Coach Shelby shares her experience of training for a 10K race recently and how the process and race day relate to attacking any goal. Along with Coach Christen, the two talk through choosing goals that make you uncomfortable, the importance of having the right circle of support, and being…
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14. Life is hard: Overcoming perfectionism
After a little time off, Coach Shelby and Coach Christen are back and hotter than ever in this episode talking about perfectionism (sorry for the *explicit episode*, Mom). This episode flies by as Christen and Shelby share their personal struggles with a perfectionist mindset, finding true...
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13. Coaches Q&A - part 2 with Coach Mike Dotson
As a sequel to our last episode, Coach Shelby is joined by Mike Dotson, Head Coach/Facility Leader at Blacksburg Fit Body Boot Camp, for a raw and real Q&A session. They both have prepared 5 questions to ask each other with ZERO preparation. We know... this was a risky move (and yes, we had to…
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12. Coaches Q&A - part 1
Coach Christen and Coach Shelby always keep it real, but this podcast truly shows their relaxed personalities covering some of the more miscellaneous health, nutrition, and fitness topics for your entertainment. In this episode, we cover questions submitted by our followers via Instagram and…
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11. Comin' in HOT to the New Year!
Welcome back to Season 2 of Comin’ in HOT! We are excited to get back to regular episodes exploring health, mindset, and personal growth topics with you. Coach Christen and Coach Shelby kick off this season with an extended episode chatting about New Year’s resolutions. We know this topic can…
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10. BONUS EPISODE: Christen's first competition prep experience
Coach Christen hops on the podcast solo today as she talks through her body building competition prep experience. She touches on the hardships, the growth, and the outcomes that her 22-week endeavor led to. We do want to give caution to our audience that a competition prep is extreme and Coach...
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9. BONUS EPISODE: The reason for the season
After wrapping up season 1 of Comin' in HOT, Coach Christen and Coach Shelby are releasing this bonus episode to talk about health around the holidays. It can be a busy/stressful time and food and exercise should NOT be part of that stress. Christen and Shelby share tactical advice for navigating...
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8. 3 Keys to Unlocking Your Greatness (part 3): Consistency
Y'all... it finally happened... Shelby got fired up and let a *choice word* slip and now the episode is marked as explicit, and it's not even Christen's fault this time! Well, sorry not sorry because this episode is coming in HOT! Coach Christen and Coach Shelby finally reunite on the podcast for...
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7. 3 Keys to Unlocking Your Greatness (part 2): Belief in the process
Facility Leader and Head Coach at Blacksburg Fit Body Boot Camp, Mike Dotson, joins Coach Shelby in the second episode of the latest mini-series. They chat about the power of believing in the process, focusing on daily action, and how the real work starts on the inside.
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6. 3 Keys to Unlocking Your Greatness (part 1): Commitment to the Journey
We're excited to bring you a new mini series focused on learned skills and a developed mindset to reach your true potential, in your health and in your life. Coach Shelby will be leading this 3-part series, with some guests along the way, to get you thinking about what's holding you back from…
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5. "Just put your shoes on" with guests Jonathan & Katie Boulter
Today, Coach Christen dives into conversation with the Boulter team, a couple that has been attacking their health and fitness journey together for the past 2-3 years! Jonathan and Katie Boulter go into detail about how they have made progress separately while being there to support one another!...
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4. Plan, Prep, & Prepare to Succeed
Welcome to another episode of Comin in hot where Coach Shelby and Coach Christen get a bit more tactical and chat everything about meal planning and prepping! They dive into hacks that can simplify your approach so that you are not spending hours in the kitchen! Don’t overwhelm yourself thinking...
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3. Guest Lisa Thoma shares her story of perseverance
In this episode, Coach Christen dives deep with one of her clients, Lisa Thoma, talking about her journey of perseverance. Lisa is a cancer survivor, a mom, grandma, diabetic, entrepreneur, and dear friend. More importantly, Lisa is a fighter and positive light to all those around her. Christen…
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2. Change your mind, change your life
After making a big career decision herself, Coach Shelby joins Coach Christen to talk about one of the most uncomfortable things in life... CHANGE. Whether we're accepting a new job, moving locations, or committing to a healthier lifestyle, change takes self-awareness, trust in the process, and...
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1. "Bikini Season" is CANCELED
The stress of 'bikini season' can be a lot to handle, particularly as a woman. We're bombarded with ads to 'Slim Down Fast!' and '8 Moves for a Summer Body' and can get trapped in a dangerous diet culture. NEWS FLASH! We all have summer bodies. We can all have a bikini body. And unfortunately,...
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Trailer
Hosted by Fit Body Boot Camp and Elite Nutrition Coaches, Christen Zammit and Shelby Gwinn, Comin' in HOT! is a podcast for the average Joe or Jane who wants to elevate their mindset to become their best self. Christen and Shelby get FIRED UP sharing thoughts on mindset, personal growth…
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ABOUT THIS SHOW
Hosted by Christen Zammit and Shelby Gwinn, Comin' in HOT! is a podcast for the average Joe/Jane who wants to elevate their mindset to become their best self. As certified personal trainers and nutrition coaches, Christen and Shelby get FIRED UP sharing thoughts on mindset, personal growth, nutrition, fitness, and life.Follow us on Instagram! @christen_zamm@shelbygwinn_fit
HOSTED BY
Shelby Gwinn
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Frequently Asked Questions
How many episodes does Comin' in HOT! have?
Comin' in HOT! currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Comin' in HOT! about?
Hosted by Christen Zammit and Shelby Gwinn, Comin' in HOT! is a podcast for the average Joe/Jane who wants to elevate their mindset to become their best self. As certified personal trainers and nutrition coaches, Christen and Shelby get FIRED UP sharing thoughts on mindset, personal growth,...
How often does Comin' in HOT! release new episodes?
Comin' in HOT! has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Comin' in HOT!?
You can listen to Comin' in HOT! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Comin' in HOT!?
Comin' in HOT! is created and hosted by Shelby Gwinn.
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