Compass Stories

Chris Perry shares his journey from police officer to senior citizen resource officer, highlighting the importance of forgiveness, balance, and resilience in overcoming trauma and building a meaningful life.Guest Bio:Chris Perry has spent more than 30 years in law enforcement, including with the Cincinnati, Ohio Police Department. He currently serves as the Senior Citizen Resource Officer for Amberley Village - a position he started after just a three days long retirement. Today he provides support and resources to elderly community members, engages in public speaking event to raise awareness about PTSD and mental health ,and advocates for others in need as a member of the Peer Support Team and volunteer for the Alzheimer's Association.Keywordsmental health, trauma, resilience, forgiveness, senior care, police, PTSD, growth, balance, purposeKey TopicsChris Perry’s background as a police officer and his transition to senior resource workThe importance of building trust and relationships with seniorsThe impact of trauma and loss on mental health and the journey through PTSDThe role of forgiveness in healing emotional woundsThe significance of balance and being present in everyday lifeLessons learned from overcoming adversity and failureThe value of peer support and community in mental health recoveryThe importance of purpose and continuous growth in later yearsTakeawaysForgiveness is essential for healing and moving forward.Balance in life and being present can significantly improve mental well-being.Failure is a part of success; persistence and resilience matter.Building trust and relationships can transform community work.Sharing stories and experiences helps others realize they are not alone.Self-care and prioritizing mental health are crucial for sustained well-being.Sound Bites"Isolation kills slowly, but it will.""You have to have enough gas in the tank.""Balance is what life is all about."ResourcesConnect with Chris Perry:[email protected]://www.linkedin.com/in/chris-perry-5b108887/Connect with Veronica:https://www.veronicasterling.com

In this episode of Compass Stories, Veronica talks to Jen Blalock and Shelby Mundy, exploring their personal journeys into this unique profession. The conversation explores grief, identity, and discovering purpose after loss.By sharing a personal story and professional insight, the women reflect on multifaceted role of death doulas, emphasize the importance of emotional and spiritual support in the dying process, societal perceptions of death, and the significance of agency for the dying.KeywordsDeath Doula, End-of-Life Care, Shamanism, Spiritual Guidance, Personal Agency, Emotional Support, Legacy Projects, Empowerment, Grief, Compassionate Care grief, identity, purpose, death doula, community, festival, mental health, end-of-life planning, healing, spiritualitySound Bites00:00 "We are not there to heal their bodies."11:09 "We bring in the spirit and the emotions."16:27 "It's a very new demographic."17:25 "We honor and respect all points of view."20:56 "Death was never on his radar."27:01 "We can be genuinely who we are."30:01 "He was living in his full power."32:37 "He was no longer afraid to die."35:20 "This was always a part of the plan."52:38 "Embrace the passage."Chapters00:00 Introduction to Death Doulas01:29 Personal Journeys to Becoming Death Doulas06:04 Understanding the Role of a Death Doula13:02 Agency and Empowerment in the Dying Process22:07 Shamanism and Spiritual Guidance in Death Doula Work30:43 Legacy Projects and Lasting Impact31:14 Navigating Grief and Identity Loss36:24 Finding Purpose After Loss38:29 The Before I Die Festival: A Community Conversation51:02 Embracing Death as a TeacherResourcesBefore I Die Festival:https://www.beforeidiecincinnati.comJen and Shelby's Death Doula Work:https://www.deathdoulacincinnati.comInternational End of Life Doula Association:https://inelda.org/Connect with Veronica:https://www.veronicasterling.com

In this episode, Veronica Sterling reflects on the key themes from Season One of Compass Stories, focusing on four pillars: agency, identity, action, and connection. She shares insights gained from her guests, personal blind spots she identified, and lingering questions. Veronica discusses her hopes for Season Two, including new hypotheses to explore.TakeawaysAgency is often about recognizing what we can control and what we cannot.Identity plays a crucial role in how we perceive our life stories.Taking action can precede confidence, but what drives that action?Connection with others can enhance our resilience but can also have negative impacts.Exploring the nuances of agency is essential for understanding personal responsibility.The journey of self-discovery is ongoing and requires reflection.Perfectionism can hinder our ability to take action.Our sense of identity can be threatened by both positive and negative changes.Quality connections can either empower or constrain our agency.The exploration of these themes will continue in Season Two.Chapters00:00 Welcome to Season Two01:58 Reflections on Season One02:49 Exploring the Pillars: Agency07:33 Exploring the Pillars: Identity10:43 Exploring the Pillars: Action12:32 Exploring the Pillars: Connection15:21 Looking Ahead: Season Two HypothesesReesourcesConnect with Veronica: https://www.veronicasterling.com

In this episode, John Kelly shares insights on failure, resilience, and the importance of having tough conversations with others. Discover how embracing failure as a learning tool can transform your life and relationships.Guest Bio:National keynote presenter and law enforcement life coach, Retired Sgt. John Kelly faced several attempts on his life from suspects over his 30 year career in law enforcement. None of these attempts came as close to killing him, as he did to killing himself. "Surviving Self-Inflicted Wounds, A Deputy's Life of Redemption" chronicles his life journey. An alcoholic, addict, and adulterer, confronting PTS, and suicidal ideation, John tears open his life, to provide a roadmap to personal accountability and growth. His “Sometimes Heroes Need Help” Program takes a tactical approach to personal development and team building. John's vulnerability in discussing his failures gives the audience permission to forgive themselves and more importantly the courage and strength to keep getting up, striving to be better today than yesterday. Key TopicsThe importance of embracing failure as a learning opportunityThe role of tough conversations in relationships and growthThe myth of bouncing back and the real meaning of resilienceThe impact of seasons in life and how to navigate themThe importance of community and support in overcoming stormsThe dangers of victim mentality and empowering self-responsibilitySound Bites"Seasons change, and so do we.""Love enough to have tough conversations.""Your story is a never-ending book."Chapters00:00 Introduction and guest background03:27 Failure as a moral obligation to share lessons06:47 The OODA loop: Observe, Orient, Decide, Act11:42 Training for a triathlon as a metaphor for failure16:44 The importance of early intervention and tough conversations25:08 Protecting your peace and setting boundaries33:38 Seasons of life and personal growth41:43 The power of community and support systems49:54 Overcoming victim mentality and taking responsibility58:33 The simplicity of reaching out and having honest conversations1:06:43 The significance of presence and human connection1:07:51 Lessons learned from travel and life experiences1:16:55 Redefining resilience and moving forward with uncertainty1:39:59 The ongoing journey of self-improvement and growth [1, 2]ResourcesConnect with Johnwww.lawenforcementlifecoach.comJohn on LinkedInJohn Kelly | LinkedInJohn's Podcasthttps://podcasts.apple.com/us/podcast/law-enforcement-life-coach-sometimes-heroes-need-help/id1618348574Connect with Veronicahttps://www.veronicasterling.com

In this final travel diary from the road, Veronica shares the adventure of traversing in the back country of Canyonlands National Park. She shares the 3D Value Check for choosing our core values and aligning our actions to it.Key topicsUsing adventure as a metaphor for life's journeyThe importance of defining and displaying core valuesMaking decisions aligned with personal valuesThe concept of a 3D values checkTrusting your direction without seeing the entire roadTakeawaysYour core values should guide all aspects of your life, not just work or family.Visible actions aligned with values indicate you're on the right path.Decisions should be based on alignment with values, even if uncomfortable.Trust the direction of your values, even when the road is unclear.Sound Bites"Where's the road? I can't see the road.""Use your values as your compass.""Decide what to do based on alignment."Chapters00:00Exploring the White Rim Road07:52Navigating Life's Uncertainties with Core ValuesResources:Connect with Veronicahttps://www.veronicasterling.com

In this insightful conversation, Mary Vicario shares her personal journey from education to trauma-informed care, emphasizing the importance of creating safe spaces and understanding behavior as communication. Discover practical strategies for fostering resilience and healing in both children and adults.Guest BioMary Vicario, LPCC-S is the Founder of Finding Hope Consulting and a Licensed Professional Clinical Counselor Supervisor, Certified Trauma Specialist who holds a Certificate in Traumatic Studies from Bessel van der Kolk’s Trauma Center at the Justice Resource Institute. Through her affiliation with the Jean Baker Miller Training Institute at Wellesley College and ongoing training at Harvard Medical School, Mary translates Relational-Cultural Theory (RCT) and neuroscience into in-home and community-based trauma programming to build resilience and improve stability for individuals of all ages and ability levels. Sound bites"Limits connected with safety give us felt safety.""Shame makes people feel like they are the mistake.""Resilience is adaptation, not bouncing back."Chapters00:00 Introduction and guest introduction01:02 Mary Vicario's background and journey03:20 Story of Sue and Steve: Building trust and safety1033:18:52 The importance of saying no before saying yes17305:32:24 Applying trauma-informed principles in adult life20333:19:08 Using limits and safety to foster healing24111:05:50 Creating safe spaces and the significance of safety signs26916:39:13 The brain's negativity bias and resilience33416:39:13 Practicing fear and imagining success36888:52:33 The power of positive prediction and visualization43388:52:36 Trauma-responsive care and understanding behavior52916:39:34 The layers of emotion: anger, sadness, fear60999:59:46 The impact of shame and guilt on behavior70138:53:12 The message of resilience and healing83944:26:40 Resources and closing remarksKeywordstrauma-informed care, resilience, safe spaces, behavior as communication, healing, education, mental health, neuroscience, connection, safetyResources – Reading List From This EpisodeBruce Perry: What Happened to You: Conversations of Trauma, Resilience, and HealingLou Cozolino: The Neuroscience of Human Relationships: Attachment and the Developing Social BrainBrene Brown: The Gifts of ImperfectionDaniel Siegel: Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical PracticeResources – Mentioned in This EpisodeChief Tom Synan on Compass Stories: Watch Full Convo HearMatthew Gellen on Compass Stories: Watch Full Convo HearConnect With Mary:Home | Finding Hope Consulting, LLCConnect with Veronicahttps://www.veronicasterling.com

Veronica Sterling shares her transformative journey of travel, self-discovery, and how her perspective has evolved through her adventures in Bryce Canyon and beyond. This episode explores the importance of curiosity, reflection, and embracing change in life.Keywordsself-discovery, travel, Bryce Canyon, perspective, personal growth, reflection, adventure, life changes, inspirationKey topicsTravel as a catalyst for self-discoveryThe importance of reflection and curiosityThe transformative power of nature and landscapesPersonal growth through life experiencesThe role of perspective in understanding ourselves and the worldTakeawaysTravel can be a powerful tool for self-discovery and understanding.Reflection and curiosity are essential for personal growth.Experiencing nature deeply can change our perspective on life.Building a life around purpose and exploration leads to fulfillment.Change in perspective often comes from immersive experiences, not just observation.Sound bites"Travel stopped being just fun, it became purposeful.""The view is spectacular, but the real change is within me.""Some journeys are made for wonder, not conclusions."Chapters00:00 The Origin Story of Travel05:21 Personal Growth Through ExplorationResourcesConnect with Veronica:https://www.veronicasterling.com

In this episode, Laura Anthony shares her journey from childhood experiences with neurodiversity to her work as a disability lawyer and advocate for neurodiverse workplaces. She discusses the importance of understanding, curiosity, and systemic design in creating inclusive environments that benefit everyone.Laura Anthony is a nationally recognized speaker, disability attorney, and workplace consultant with decades of experience in neurodiversity, inclusive leadership, and dispute resolution. Drawing from her training and roles leading neurodiverse teams, Laura works with leaders who want to transform their workforce and culture through neuroinclusion. She partners with organizations ranging from global brands to local schools, helping them to recognize the different ways people think and communicate and to design systems where those differences spark innovation and growth.Laura has delivered keynotes and led corporate trainings for a variety of audiences, including Fortune 100 companies, government agencies, education institutions and associations representing legal, health care, education, and human resources professionals. Her work has been featured in Forbes and on leading podcasts, reflecting the growing recognition of neurodiversity as a workforce and talent priority. You can learn more about Laura’s work at lauraganthony.com.Keywordsneurodiversity, inclusion, leadership, systemic design, curiosity, workplace culture, disability law, neurodiverse workforceKey topicsNeurodiversity and systemic designAssumption of the risk and behavior interpretationCreating inclusive environments through systemic rampsThe importance of curiosity over assumptionsLeadership's role in fostering neuroinclusive culturesPersonal stories illustrating neurodiversity in care and workThe misconception of neurodivergence as superpowersExpanding the lens on diversity and inclusionSound bites"Great minds don't think alike""Ask how they are, not what’s wrong""Neurodivergence is not a superpower"Chapters00:00 Introduction and guest background00:29 Guest's childhood and career path188:50:50 Living with neurodiversity in the family48055:32:34 The importance of empathy and authentic connection139166:39:15 The risks of assumptions in interpreting behavior200555:32:39 Core concepts: Great minds don't think alike237777:46:05 Universal systems as ramps for inclusion276944:26:10 Diversity, inclusion, and expanding the lens318333:19:33 Applying neurodiversity understanding outside of work378888:52:56 Personal story of caregiving during COVID431388:52:57 Lessons from caregiving and making assumptions550833:19:49 The myth of neurodivergence as a superpower672499:59:56 Creating environments that support everyone696111:06:38 How to fix a stubbed toe in relationships786111:06:40 The importance of valuing differences in systems812777:46:40 Closing thoughts and appreciationResourcesLaura's Websitewww.lauraganthony.comLaura's LinkedInLaura G. Anthony | LinkedInConnect with Veronicahttps://www.veronicasterling.comVeronica Sterling | LinkedIn

In this travel diary, Veronica Sterling reflects on her journey to visit 50 out of 63 national parks, sharing insights on accountability, perseverance, and the importance of taking actionable steps towards achieving dreams. She emphasizes that extraordinary lives are built through consistent effort and decision-making, rather than relying solely on belief or talent.TakeawaysCelebrating milestones is important in any journey.Achieving big dreams requires accountability and action.It's not about being superhuman, but about taking steps forward.Every setback can be an opportunity to ask, 'What is the next step?'Ordinary people can achieve extraordinary lives through consistent effort.Dreams should not be left on a shelf for someday.The journey is filled with challenges, but perseverance is key.Building a life you love is a series of decisions.Self-doubt can be overcome by focusing on actionable steps.Celebrating progress is essential to staying motivated.Sound Bites00:00 "We just kept waking up every day."05:02 "What is the next step?"07:41 "Being superhuman isn't required."Chapters00:00 Celebrating Milestones in Nature05:59 Building Extraordinary Lives Through ActionResources:Connect with Veronicahttps://www.veronicasterling.com

In this insightful conversation, Jay Ehrnschwender, a pain expert and physical therapist, explores the complex nature of pain, its emotional and physical components, and how understanding these can help us navigate suffering and foster healing through connection, curiosity, and self-compassion.Jay is a physical therapist working near Cincinnati OH.  He started his career with a focus in orthopedics but has shifted to working with patients stuck in chronic pain.  Jay has been trained in a biopsychosocial approach to pain symptoms.  This training is notable because it requires not only the consideration of the physical self but also includes the influence of interpersonal dynamics and primitive protective reactions that often exist within the complexities of long-maintained pain.Keywordspain, emotional pain, physical pain, healing, connection, curiosity, self-compassion, pain management, mental health, physical therapyKey topicsThe dual nature of pain as sensory and emotional experienceThe role of curiosity in pain management and healingThe impact of shame, stigma, and social support on pain and sufferingStrategies for cultivating safety, connection, and authenticity in pain recoveryThe interconnectedness of physical and emotional pain and how to navigate itSound bites"Masking often hides shame.""Fear is a major driver of pain.""Small wins build resilience."Chapters00:00 Introduction to Pain and Therapy02:53 Understanding Pain: A Dual Experience05:52 Curiosity as a Tool for Navigating Pain08:35 The Nature of Pain: Sensory and Emotional Components11:31 The Cycle of Pain and Emotional Distress14:23 The Interconnection of Emotional and Physical Pain17:32 Stigma and Shame in Pain Experiences20:27 Overcoming Shame and Building Connection27:57 Understanding Suffering and Connection29:31 The Role of Authenticity in Healing31:42 Promoting Autonomy in Recovery33:25 Healing Together in Shared Pain37:45 Self-Compassion and Internal Support40:19 The Intersection of Joy and Pain43:20 Finding Hope in the Midst of PainResourcesInternational Association for the Study of Pain (IASP) - https://www.iasp-pain.org/Listen to Jay's Podcast, Rewiring Resiliencehttps://podcasts.apple.com/us/podcast/rewiring-resilience/id1819464502Connect with Veronicahttps://www.veronicasterling.com

Veronica Sterling reflects on loneliness, connection, and reconnection strategies inspired by her journey along the Loneliest Road in America. She offers practical scripts to help rebuild relationships and emphasizes personal accountability in overcoming loneliness.Keywordsloneliness, reconnection, relationships, communication scripts, personal accountability, mental health, emotional well-beingKey TopicsLoneliness as a mismatch between desired and actual social connectionsPersonal accountability in relationshipsScripts for reconnecting after disconnectionThe importance of small acts of courage in relationshipsReflecting on long-term relationship neglecttakeawaysLoneliness is about the mismatch between desired and actual social connections.Taking responsibility for disconnection can facilitate healing.Using specific scripts can help own your behavior and open dialogue.Small acts of courage deposit trust in relationships.Relationships are rebuilt through consistent, small deposits of effort.Sound Bites"You deserve consistency, and I’m sorry I disappeared.""I hate that this situation has created a distance between us.""Sometimes we participate in the circumstances that create loneliness."Chapters00:00 The Loneliest Road in America13:24 Reconnecting Through AccountabilitySCRIPTSI Crumbled Under PressureHey, I want to apologize for going radio silent over the last few months. I got really overwhelmed by personal things and completely shut down, which isn't fair to you. You deserve consistency, and I'm sorry that I disappeared. I want you to know I value our friendship so much. And there isn't any pressure right now, but when you're ready, I'd love to buy you a cup of coffee and catch up properly. Repairing a Direct Conflict ScriptHey, I've been doing a lot of thinking about how things left off between us. I am sorry for my part in how it was handled. I was defensive. I didn't listen to where you were coming from. And I hate that this situation has created a distance between us. And I don't expect to fix things overnight, but I want to apologize. And I'd love to listen when you're open to talking again. Acknowledging Steady Drift Scripthey, I was reflecting on things, and I realize how much distance has grown between us. Honestly, it makes me sad. I know life gets busy, but I haven't been as present or as proactive as I should have been to keep our connection strong. I'm sorry for my silence, and I'd love to start putting in the effort to rebuild things at a pace that's comfortable for both of us.ResourcesConnect with Veronica:https://www.veronicasterling.com

In this insightful conversation, Brianna Jackson, a Gallup certified Clifton Strengths Coach, shares her expertise on discovering your authentic self through values and strengths. She discusses practical strategies for building confidence, courage, and aligning your life with your core principles to achieve purpose and fulfillment.Keywordsself-discovery, strengths, values, confidence, courage, personal development, CliftonStrengths, authentic self, purpose, coachingKey topicsDiscovering your authentic self through valuesUsing CliftonStrengths to identify talentsBuilding confidence and courage to pursue goalsAligning life and work with core principlesStrategies for overcoming fear and self-doubtSound Bites"Everything we need is already in us.""Fight battles the right way.""Purposeful living inspires others."Chapters00:00 Introduction to Brianna Jackson02:46 Finding Your Authentic Self05:39 Navigating Life Disruptions and Values08:17 Understanding Strengths and Talents11:19 Building Confidence Through Strengths14:29 The Achiever's Dilemma17:12 Transforming Achiever Strengths into Meaningful Connections29:13 Exploring Talents and Values33:59 The Concept of Office Confidence35:00 Understanding Courage and Willingness39:57 Building Confidence Through Fear49:47 The Journey of Unintended ConsequencesResourcesCliftonStrengths Assessment - https://www.gallup.com/cliftonstrengths/en/home.aspxThe Refining Company - https://www.therefiningco.comBrene Brown's Values Exercise - https://brenebrown.com/resources/values-clarification/Connect with Veronica -https://www.veronicasterling.com

Veronica Sterling shares insights from her journey through volcanic landscapes, using them as metaphors for life's disruptions and transformations. She offers practical questions to navigate change and find new meaning.Keywordsdisruption, transformation, resilience, personal growth, volcanic landscapes, Crater Lake, Lava Beds, life changes, mindset, inspirationKey topicsDisruption as a catalyst for transformationLessons from volcanic landscapes as metaphors for lifeThe importance of small steps in progressThe role of connection and support during changeQuestions to reflect on during life's upheavalsTakeawaysDisruption doesn't mean the end; it can lead to new beginnings.Transformation is about discovering who we are now, not returning to who we were.Asking what still matters helps focus on core values during change.Small steps create momentum and make big changes manageable.Support from others makes navigating disruption easier.Sound bites"Resilience is discovering who we are now.""What is one small step forward?""Who can walk with me?"Chapters00:00 Exploring Lava Beds National Monument06:16 Disruption and Transformation in Life10:01 MASTER OUTRO.mp4www.veronicasterling.com

Matthew Gellin shares his transformative journey in theater, emphasizing its social impact, innovative approaches, and the power of empathy and storytelling to foster community and personal growth.Keywordstheater, social change, empathy, childhood development, community, storytelling, education, leadership, innovation, American Legacy TheaterKey topicsTheater as a tool for social change and empathyInnovative approaches to childhood development through theaterThe role of storytelling in community building and personal growthTitlesTransforming Society Through Theater: The Impact of Empathy and StorytellingFrom Disappointment to Leadership: Matthew Gellin’s Theater RevolutionSound bites"Empathy exists in the universe, it's limitless.""Imagination makes the impossible possible.""Break the walls of self-imposed limitations."Chapters00:00 Introduction to Matthew Gellin01:15 From Disappointment to Leadership in Theater06:51 The Role of Theater in Social Change12:28 Empowering Youth Through Theater Education20:59 The Impact of Theater on Community and Individual Growth27:01 Creating Safe Spaces for Empathy29:29 The Nature of Empathy and Connection33:34 Building Trust Through Vulnerability36:54 The Complexity of Empathy39:33 Understanding Different Types of Empathy44:41 Safety vs. Comfort in Empathy48:15 The Importance of Listening in Empathy51:33 Creating New Stories and PossibilitiesResourcesLinks to American Legacy Theatre:https://americanlegacytheatre.org/https://www.facebook.com/AmrcnLgcyThtr https://www.instagram.com/amrcnlgcythtr/Connect with Veronica:https://www.veronicasterling.com

Veronica Sterling shares her transformative journey through the Redwood National Park, exploring themes of nature, mindfulness, and the power of response. She reflects on her experiences, quotes Viktor Frankl, and invites listeners to consider their own responses to life's circumstances.Keywordspersonal growth, mindfulness, Redwood National Park, Viktor Frankl, response, resilience, reflection, nature, adventure, mindsetKey topicsThe majesty of the Redwood Forest and its impact on mindfulnessThe story of a bear encounter and wildlife appreciationThe quote by Viktor Frankl on response and growthThe importance of choosing responses over circumstancesPersonal stories of uncertainty, purpose, and growthtakeawaysOur circumstances are not our identity; we can choose how to respond.Purpose often arrives before we feel ready; action precedes readiness.Small steps in work and life can lead to profound change.Creating space for reflection helps us see new possibilities.Action often comes before confidence; growth follows action.Sound bites"Between stimulus and response, there is a space.""Purpose rarely waits until we feel ready.""Where in your life have you confused your circumstances with your choices?"Chapters00:00 Exploring the Majestic Redwoods05:26 Reflections on Choice and Response10:22 The Journey of Growth and Action13:01 MASTER OUTRO.mp4Resources:www.veronicasterling.com

Chief Tom Synan shares his journey from childhood purpose to leading community efforts in addiction response, emphasizing empathy, vulnerability, and collaboration in addressing complex social issues.Keywordspolice leadership, addiction response, empathy, community coalition, mental health, grief, vulnerability, social issues, law enforcement, purposeKey topicsChief Synan's early purpose and career in law enforcementThe personal story behind the formation of the addiction coalitionThe role of empathy and vulnerability in leadershipChallenges and lessons in community collaborationThe importance of grief and resilience in social workSound bites"I realized I made a difference in the community""He was not a martyr, but a human being""You can't punish addiction out of someone"Chapters00:00 Finding Purpose in Service06:19 The Impact of Addiction on Community12:18 Empathy and Understanding in Law Enforcement17:43 The Power of Vulnerability and Storytelling23:28 Balancing Empathy and Self-Care28:20 Understanding Empathy and Grief31:16 The Creative Process and Vulnerability35:01 The Human Side of First Responders39:12 Challenges in Addressing Social Issues44:46 Common Humanity and Shared Struggles47:43 The Importance of Grief Education52:33 Empathy as a Tool for Connection56:24 MASTER OUTRO.mp4ResourcesHamilton County Addiction Response Coalitionhttps://www.hamiltoncountyohio.gov/government/departments/addiction_response/addiction_response_coalition.phpTom Synan's Podcast: Hard Cornershttps://podcasts.apple.com/us/podcast/hard-corners-with-tom-synan/id1631263014Tom Synan's LinkedIn:https://www.linkedin.com/in/tom-synan-14b1ba6b/Connect with Veronica:www.veronicasterling.com

Veronica Sterling shares her transformative journey through Yosemite and Big Sur, highlighting lessons on resilience, acceptance, and choosing how to respond to life's unexpected challenges.Keywordspersonal growth, resilience, acceptance, Yosemite, Big Sur, life lessons, travel, injury, mindset, reflectionKey topicsResilience and mindset during travelLessons from falling and injury in natureChoosing how to respond to unexpected challengestakeawaysYou can carry pain and joy simultaneously.Choosing your response is powerful in adversity.Acceptance is key to moving forward.Sound bites"I fell hard, but I kept going.""The pain comes with me, but so does the joy.""We still get to choose what happens next."Chapters00:00 Exploring Big Sur: A New Adventure01:55 Yosemite National Park: Beauty and Challenges05:52 Lessons from Pain: A Journey of Reflection09:12 Choosing Joy Amidst Struggles: Moving Forward11:14 MASTER OUTRO.mp4ResourcesYosemite National Park - https://www.nps.gov/yose/index.htmBig Sur California - https://www.visitcalifornia.com/region/big-surwww.veronicasterling.com

In this insightful interview, change expert Mark Stelzner shares his journey from aerospace engineering to transformation leadership, emphasizing the importance of curiosity, empathy, and courage in navigating change. Discover practical strategies for personal growth, organizational transformation, and preparing for the future of work amidst AI advancements. KEYWORDSchange management, leadership, organizational transformation, AI, reskilling, personal growth, empathy, courage, future of work KEY TOPICSThe importance of curiosity and continuous learning in changeEmpathy and vulnerability as leadership strengthsReskilling and adapting to AI-driven disruption  GUEST NAMEMark Stelzner GUEST BIOMark Stelzner is the founder and managing principal of IA, an advisory firm that helps organizations of all sizes and sectors achieve their transformation goals. With over 30 years of industry experience, Mark is a trusted advisor to C-level leaders, offering unbiased and candid guidance on complex and strategic initiatives.As a recognized thought leader in the HR technology and transformation space, he has been featured across hundreds of major media, industry, podcast, webinar, and live event platforms.Mark co-authors a monthly column on HR transformation for Human Resource Executive, has been named a Top 100 HR Technology influencer for seven consecutive years, and is passionate about fostering relationships, sharing insights, and creating value for his clients, partners, and peers.SOUND BITES"Leaders should show vulnerability and care.""Celebrate lessons learned, not just successes.""Momentum builds energy and confidence." CHAPTERS00:00 Navigating Change: An Introduction to Transformation04:28 Mark's Journey: From Aerospace to Advisory07:26 Curiosity and Values: The Driving Forces of Change10:37 The Importance of Empathy in Leadership13:42 Understanding the Customer: The Key to Successful Transformation16:36 Bridging the Gap: Leaders and Their Teams19:31 Vulnerability in Leadership: Balancing Strength and Humanity22:35 Learning from Failure: The Path to Innovation26:06 Empowering Open Communication and Prevention27:25 Navigating the Evolution of AI: Hope and Concern30:20 Reskilling for the Future: Adapting to Change33:03 Finding Energy and Momentum in Change37:08 Embracing Change: The Power of Curiosity40:51 Taking Action: One Step at a Time47:36 MASTER OUTRO.mp4 RESOURCES IA Transforms -https://iatransforms.com Mark Stelzner on LinkedIn - https://www.linkedin.com/in/markstelzner/ 

Veronica Sterling shares her transformative experience in Kings Canyon National Park, exploring the giant sequoias, navigating weather challenges, and reflecting on the importance of connection and community in uncertain times.KeywordsKings Canyon, Sequoia National Park, giant sequoias, connection, community, travel, nature, resilience, personal growthKey topicsThe unique ecosystem of Kings Canyon and Sequoia National ParksThe importance of slowing down and engaging with natureLessons on connection and community during challenging conditionsTakeawaysConnection is a vital tool for moving forward in uncertainty.Courage is about willingness to stay in motion despite doubt.Shared experiences in difficult conditions foster a sense of community.guest nameSound bites"Feeling small but connected to everything""Playing in the forest invites participation""In a group, trying to find our way together"Chapters00:00 Exploring Kings Canyon and Sequoia National Parks07:46 Sharing Unique Experiences and Soundscapes08:49 MASTER OUTRO.mp409:17 The Environment of Giant Sequoias12:13 The Growth Journey of Sequoia TreesResourceswww.veronicasterling.comKings Canyon National Park - https://www.nps.gov/seki/index.htmSequoia and Kings Canyon National Parks (Official Site) - https://www.nps.gov/seki/index.htmGeneral Sherman Tree - https://www.nps.gov/seki/learn/nature/generalsherman.htm

In this uplifting conversation, Claire Edwards, speaker, author, and morning routine coach shares insights to guide our clarity in what truly matters and make space to pursue the passions in our life. If you’ve experienced disruption and are looking for ways to reorient yourself, Claire’s insight and encouragement will help you build new capacity to move forward. GUEST BIOClaire Edwards is a Morning Routine Writer & Speaker who helps ambitious 9-5ers unlock work/life balance with a powerful morning routine. She has helped over 900 people through her workshops and workbooks and built a community of over 3,800 people across different platforms. She has hosted her signature Morning Routine Workshop at companies like Sherwin Williams, JM Smucker, Marzetti, and more. Her TEDx talk, titled "What's Your Yellow?" will be published this summer 2026. It challenges us to expand our identity beyond work, one hobby and one morning at a time. Claire is a firm believer that there is no “perfect morning routine,” just the perfect morning routine for you! Her morning looks like a 5:30am wakeup to journal alongside her dog Maisy, and work on her speaking & writing before heading to her 9-to-5 supply chain job. KEYWORDSmorning routines, personal development, work-life balance, passion, habits, productivity, self-growth, entrepreneurship, community, purpose KEY TOPICSBuilding sustainable morning routinesThe concept of anchor activities for self-check-inOvercoming self-doubt and fear of judgmentThe importance of community and connectionEvolving your passions over time"Plan your morning based on who you're waking up for." CHAPTERS00:00 Introduction to Claire Edwards04:44 The Importance of Morning Routines07:50 Building a Supportive Morning Routine10:50 Finding Passion and Purpose13:46 Navigating Life's Disruptions16:48 The Journey of Self-Discovery19:41 Work-Life Balance Perspectives22:31 The Evolution of Passion Projects25:30 Overcoming Awkwardness in Pursuing Passions40:10 Finding Your Community42:56 The Power of Accountability46:05 Overcoming Self-Doubt50:02 Embracing Change and Evolution53:27 Dreaming Bigger57:35 Creating Space for Passions01:01:44 Establishing a Morning Routine01:06:22 Surprising Connections Through Vulnerability01:13:25 MASTER OUTRO.mp4 RESOURCESClaire Edwards | SubstackClaire Edwards | LinkedIn 

Veronica Sterling shares insights on supporting friends through grief, emphasizing the importance of connection, presence, and empathy, set against the backdrop of her trip to Death Valley National Park.Keywordsgrief support, emotional connection, friendship, empathy, mental health, personal growthKey topicsSteps to support a grieving friendThe importance of listening and following the leadThe role of being a witness in healingCommon pitfalls like saying 'at least'Practical actions to show supportTakeawaysStart before you're ready to connect.Follow the griever's lead and listen.Be a witness to their pain without trying to fix.Avoid minimizing phrases like 'at least.'Actions speak louder than words—offer practical help.Sound bites"Avoid phrases like 'at least'—they dismiss pain.""Apologize if you misspoke or feel you took a misstep.""When unsure, make the connection through actions."Chapters00:00 Exploring Death Valley's Unique Landscape06:14 Supporting a Grieving Friend: Practical Steps09:00 MASTER OUTRO.mp4Resourceswww.veronicasterling.com

In this heartfelt interview, Christopher Littrell shares his personal journey through grief, recovery, and the power of human connection. He discusses how courage, faith, and community have helped him navigate life's peaks and valleys, offering insights for those facing their own challenges. GUESTChristopher Littrell is a retired law enforcement officer with almost 20 years of experience serving in the Pacific Northwest, including time on a regional SWAT team. He is also a U.S. Air Force veteran, where he served in Security Forces, building a foundation in leadership, discipline, and service.Throughout his career, Chris specialized in critical incident response, investigations, and officer wellness, gaining firsthand experience in high-stress environments that shaped his approach to leadership and resilience.Today, Chris is the founder of Gravity Consulting and Training, where he equips leaders and organizations with practical tools in leadership development, emotional intelligence, communication, and wellness. He is also the host of the Gravity Podcast and the author of Echoes from the Street: A Police Officer’s Journey Through Trauma, Recovery, and Redemption, where he shares powerful lessons from his career and personal journey of growth.  KEYWORDSgrief, recovery, human connection, courage, faith, mental health, resilience, loss, healing, life lessons KEY TOPICSThe importance of human connection in healingThe role of faith in coping with griefCourage as a contagious forceNavigating peaks and valleys of lifeThe impact of community support during trauma CHAPTERS00:00 The Importance of Human Connection06:00 Courage and Its Contagious Nature11:25 Navigating Grief and Joy17:22 The Journey of Change and Surrender23:21 Supporting Grievers: The Role of Friends29:07 Navigating Grief and Community Support37:39 The Importance of Presence in Grief41:07 Faith and the Struggle with Loss45:55 Finding Strength in Endurance Sports52:28 The Power of Apology and Connection RESOURCES Christopher Littrell, MBA | LinkedInChris Littrell FacebookEchoes from The Street Book on AmazonGravity – Captivating audiences

Veronica shares her journey of traveling through national parks in her vintage Airstream, exploring themes of pursuing dreams, embracing change, and the power of connection.keywordsTravel, Dreams, Change, Connection, Inspiration, National Parks, Airstream, Personal Growthkey topicsPursuit of dreams and personal growthThe role of disruption and change in lifeThe importance of connection and starting before you're readyguest namesound bites"This desert is a wild wilderness.""Believe your dream is worth the leap.""There is so much more to explore."Chapters00:00 Exploring Mojave National Preserve05:56 Navigating Life's Changes and Dreams06:40 MASTER OUTRO.mp4resourcesNational Park Service - https://www.nps.gov/Veronica Sterling's Website - https://veronicasterling.com

We realize a need for change, but how do we get started? How do we tackle self-doubt? In this conversation, Matt shares his story as he navigates growth through sobriety, wellness pursuits, and building a business that fulfills a purpose.Matt McManus was born and raised in Cincinnati. He went away briefly to attend Mississippi State University and majored in marketing.  After he graduated, he worked as a golf professional for 4 years before turning to the financial services industry.  Eventually he helped co-found and is currently one of the partners at Triplecrown Wealth Management.  His focus is on working with first responders and delivering actionable financial advice viewed from a lens of wellness.  He lives on the west side of the city with his wife Sarah and their 4 kids. Matthew McManus RICP Friend to 1st Responders | LinkedInTriplecrown Wealth ManagementVeronica's Interview on Pension Protectors Podcast:https://podcasts.apple.com/us/podcast/pension-protectors-s3e10-life-lessons-from-hospice/id1731409954?i=1000754833552Main Topics Covered:Matt’s story of addiction and recoveryThe relationship between mental, physical, and financial wellnessTechniques for overcoming self-doubt and cravingsThe importance of setting clear goals with a "start ugly" mindsetBuilding resilience through faith, purpose, and community

Veronica shares her reflections on hope, disruption, and the journey of healing during her travels through New Mexico. She explores how hope acts as a guiding lantern in difficult times and offers practical ways to activate hope in our lives.Keywordshope, healing, disruption, personal growth, motivation, mental health, journey, inspirationKey topicsThe role of hope in navigating disruptionPractical ways to activate hopeThe paradox of pain and hope in healingguest nameSound bites"Hope is like holding up a lantern in the dark""Hope is a decision to activate""I am moving forward anyway"Chapters00:00 Exploring Bandelier National Monument10:12 MASTER OUTRO.mp410:40 Valles Cauldera Forest Hike_ Birds_Wind_Footsteps 05.19.26.mp3ResourcesBandelier National Monument - https://www.nps.gov/band/index.htmLos Alamos National Laboratory Museum - https://www.lanl.gov/about/visiting/index.phpValles Caldera National Preserve - https://www.vallescaldera.gov/

I am talking to Amy Scalia. She is a Cincinnati-based entrepreneur, founder of Local Creator Studio, and co-founder of PS Never Give Up. She’s built her work around storytelling - not just as a creative tool, but to help people feel seen, connected, and less alone in the messy middle of their experiences.In this conversation, Amy shares what it feels like to live through heartache without losing hope – and she shows us how hope can help build our life into something bigger than we ever expected.KEYWORDS storytelling, entrepreneurship, fertility, chronic illness, hope, community, vulnerability, personal growth KEY TOPICS Amy's journey from media to entrepreneurshipThe importance of vulnerability and sharing the messy middleHow hope sustains us through challengesThe intersection of chronic illness and fertilityBuilding community and support through storytelling SOUND BITES "Always choose hope because until it's over, it's not over.""I didn't think I could be this much of a family person.""Finding purpose through pain helps you move forward." CHAPTERS 00:00 The Birth of a Podcast Dream02:01 Amy's Journey into Media and Entrepreneurship04:30 The Power of Storytelling in the Digital Age07:03 Embracing the Messy Middle09:04 Navigating Fertility Challenges16:34 Choosing Hope in Difficult Times19:31 Self-Care and Expanding Capacity33:01 Embracing Health and Longevity36:01 The Journey of Motherhood42:00 Finding Purpose Through Pain RESOURCES Amy's Instagram - https://www.instagram.com/amy_scalia/Local Creator Studio - https://localcreatorstudio.com/PS Never Give Up Foundation - https://psnevergiveup.org/

Vega, Texas I-40 West bound to our next destination. We’ve been driving for two full days and have covered over 1100 miles. I’m sharing my reflections from my travel diary on uncertainty, exploring how it influences our perceptions of safety, control, and growth. I hope you feel encouraged to reconsider the role uncertainty plays in our life and embrace it as a landscape of possibility and curiosity. KEY TOPICS The nature of uncertainty and how our brains react to itThe illusion of control and its impact on our livesTurning uncertainty into a landscape of possibilityThe role of curiosity in personal growthPractical ways to embrace uncertainty in daily life KEYWORDS uncertainty, growth, curiosity, travel, life lessons, control, predictability, adventure, mindset, resilience TAKEAWAYS Uncertainty is the space between what we know and what we cannot see.Our brains are wired to predict and protect, but life is rarely predictable.Control is an illusion we cling to for safety.Embracing uncertainty can open up new possibilities and growth.Curiosity is a powerful tool for navigating the unknown. SOUND BITES "Will this risk become regret?""Control is an illusion we cling to.""Let curiosity be your guide in the unknown." RESOURCESwww.veronicasterling.comIG: @veronicasterlingspeaksFB: https://www.facebook.com/VeronicaSterlingSpeaksLI: https://www.linkedin.com/in/veronicasterlingspeaks/ 

Today I am talking to Kenny Schroeder. He has 30 years in fire service and is currently a Lieutenant with the Fort Mitchell, Kentucky Fire Department. Kenny is also a dedicated advocate for first responder wellness and peer support, working to make sure others have access to resources and don’t have to face their hardest moments alone.In this conversation, Kenny shares what happened after he stepped away from the career that had shaped so much of his identity – and how that transition and the stress form the job led him into a deeply personal struggle with his mental health.He speaks candidly about what it means to reach a breaking point and the courage it takes to keep going and choose a different path forward.This is a meaningful conversation. I learned so much from Kenny. I’m really glad you’re here for it.Kenny Schroeder | LinkedInFirst Responder Health and Wellness Services | KYFRPSTTri-State First Responder Peer Support Team - HomeSAVE A WARRIOR™ – We Came Back For YouDetails about adding stellate ganglion block (SGB) to standard trauma treatment:Who Doesn’t Want to Feel Better Faster? - JAMES LYNCH, MDKEYWORDS firefighter mental health, trauma recovery, Save a Warrior, peer support, resilience, mental wellness, first responder culture KEY TOPICS Kenny's journey into firefighting and mental healthThe impact of trauma and burnout on first respondersThe role of Save a Warrior in recoveryImportance of vulnerability and peer supportStrategies for ongoing mental wellness and resilience SOUND BITES "It's okay to not be okay.""We can just be ourselves.""You're not alone." CHAPTERS 00:00 Introduction to Firefighting Dreams05:13 The Journey to Becoming a Firefighter08:01 Retirement and Identity Crisis10:42 Struggles with Mental Health13:36 Seeking Help and Finding Resources16:51 The Impact of Save a Warrior Program19:29 Transformation and Personal Growth22:47 Present and Future Aspirations29:58 Transformative Journeys: From Brokenness to Healing37:31 Daily Practices: Building a New Life45:40 Resources and Support: Finding Help50:51 The Human Experience: Embracing Vulnerability

In this trailer episode of Compass Stories, host Veronica Sterling introduces the heart behind the podcast and the journey ahead. A former hospice CEO, keynote speaker, and traveler, Veronica shares why stories matter and what it means to navigate disruption with purpose, courage, and connection.You’ll hear what to expect from upcoming episodes, including meaningful guest conversations and personal reflections recorded during a cross-country Airstream journey. If you are navigating change, searching for direction, or longing for more meaningful conversations about life, growth, and resilience, this podcast is for you.