PODCAST · health
Confessions in Sessions
by Confessions in Session
Confessions in Session was created as a safe space, a community to voice your feelings without feeling judged by others, it is focused on relationships and sexual help. It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc). Our work aims to assist people by offering advice based on our life experiences. https://discord.gg/3aqhBkEevP
Episodes
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I’m Not Your Therapist: The Emotional Labor of Loving Men
What happens when love turns into labor? When you realize you’ve been acting as someone’s free therapist, maid, and fixer — instead of their partner? In this episode, Jax breaks down the invisible emotional and domestic work women do in relationships: the late-night venting sessions, the life...
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The Ones Who Almost Had Me
Some people don’t break your heart—they just awaken it. In this episode, Jax unpacks the ache of the almosts: the ones who stirred something deep but never stayed. The people who felt like cosmic dares. The ones who came too soon, too late, or too powerfully to hold onto. We dive into: • The fear...
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Say What You Mean: Real Talk on Communication & Conflict
In this episode of Confessions in Session, we dive deep into the art of communication—what it is, how we mess it up, and how we can do better. From common communication pitfalls to strategies for de-escalating heated arguments, Jax breaks it all down with honesty, humor, and heart. You'll hear...
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The Ghosts that Still Breathe
"The Ghosts That Still Breathe" isn’t about haunted houses or folklore — it’s about the living people who’ve become ghosts in our lives. Ex-lovers. Ex-friends. Versions of ourselves that no longer exist. In this episode of Confessions in Session, Jax unpacks the ache of unfinished endings, the...
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Color after Greyscale
Confession time: Coming out isn’t just about labels — it’s about freedom. In this episode, I share my own journey of choosing authenticity over expectation, growing up in the 90s when the world wasn’t silent anymore, but it wasn’t safe to be loud either. We’ll talk about masks, timing, fear, and...
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The Role of Vulnerability: Letting Down the Armor
In this episode of Confessions in Session, we dive into the role of vulnerability — why it’s not weakness but the key to deeper connection. From listener stories to personal reflections, we explore how letting down the armor can transform love, friendship, and intimacy. Disclaimer: The purpose of...
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Self-Sabotage in Relationships
In this episode, Jacki explores the hidden ways we sometimes undermine our own happiness in relationships—whether from fear, past trauma, or insecurities. Learn why we push people away and how to break free from these self-sabotaging patterns to create healthier, more fulfilling connections. Tune...
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Red Flags We Ignored (And Wish We Didn’t)
In this episode of Confessions in Session, Jacki opens up about the red flags we’ve all ignored in relationships—those subtle signs that seemed minor at the time but turned out to be big warnings. From possessive behavior to constant lying, we dive into personal stories, listener confessions, and...
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The Toxic Perfection: Social Media and the Pressure to Be "Perfect"
In this episode, Jacki delves into the toxic pressure of social media perfection and how it affects self-esteem and relationships. From curated feeds to the constant comparison game, we talk about how to reclaim authenticity, embrace imperfections, and break free from the endless chase for likes...
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When Personal Boundaries Are Crossed: Recognizing Red Flags in Relationships
On this week’s episode of Confessions in Session, Jax dives into the importance of setting and respecting personal boundaries in relationships. Learn how to recognize red flags, protect your peace, and communicate your needs with confidence. Tune in for practical advice and real talk on…
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Let's Talk About Love, Sex, and Starting Over
Season 2 begins with a fresh start—and a deeper dive. In this episode, Jacki opens up about how our definition of love evolves, how sex and intimacy shift with healing, and why starting over is not a sign of failure, but a radical act of self-trust. If you've ever questioned what love should feel...
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Episode 20: The Power of Sensual Self-Care
In this intimate episode of Confessions in Session, we explore the power of sensual self-care—beyond the bubble baths and into the heart of healing. Jax dives into the shame we carry around pleasure, the beauty of solo connection, and how tools like breathwork, mirror work, and yes, even…
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Episode 19: Navigating Relationships with Mental Health
Navigating relationships while managing mental health challenges can be tough—but it’s not impossible. In this episode of Confessions in Session, Jax dives into the impact of anxiety, depression, PTSD, and more on communication, emotional connection, and daily interactions. Learn how to set...
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Episode 18: Reactive Abuse - When the Victim is Blamed
Have you ever been pushed to your limit, only to have your reaction used against you? If you’ve ever questioned whether you’re the problem after being mistreated, this episode is a must-listen. Tune in now and let’s unpack the truth together. With Jax The purpose of our work is to assist people…
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Episode 17: The Role of Vulnerability
We often think of vulnerability as a weakness, but the truth is, it’s a superpower. Being vulnerable is what allows us to truly connect with others on a deeper level. Today, we’re diving into why vulnerability is so important, how it strengthens our bonds, and the courage it takes to let others…
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Episode 16: Friendships—The Unsung Heroes
We’re giving a well-deserved spotlight to a topic that’s often overlooked—friendships. That’s right, those unsung heroes of our lives that bring joy, comfort, and a sense of belonging. We’ll dive into why platonic relationships are essential to our well-being, the challenges of maintaining them...
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Episode 15: The Misunderstood Language of Love
In this episode, we’ll break down the five love languages, share confessions from listeners about their struggles with love language misunderstandings, and hear from an expert about how we can improve communication and connection through this framework. With Jax The purpose of our work is to…
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Episode 14: The Power of Meaningful Conversations in Relationships
These conversations cover topics that might feel big or even uncomfortable, but they lay the groundwork for a relationship based on trust, understanding, and shared goals. Let’s dive into ten essential topics that, when discussed openly, help foster a strong, healthy relationship. with Jax The...
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Episode 13: Love at First Connection
TRIGGER WARNINGS WITHIN THIS EPISODE! In this episode of "Confessions in Session," we explore the enchanting and often complicated concept of "love at first sight." Through real listener confessions, we’ll examine the magic and reality behind instant connections and the lessons learned along the...
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Episode 12: Mourning a Relationship
TRIGGER WARNINGS WITHIN THIS EPISODE! Whether you are the one who has decided to end your relationship or are the one on the receiving end of your partner telling you they no longer want to be with you, the ending of a relationship hurts. If you are the one who has come to the end of your tether...
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Episode 11: Trauma
TRIGGER WARNINGS WITHIN THIS EPISODE! Trauma is when we experience very stressful, frightening, or distressing events that are difficult to cope with or out of our control. It could be one incident or an ongoing event that happens over a long period of time. Most of us will experience an event in...
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Episode 10: Recap
Today’s episode is going to be slightly different than episodes in the past, we will be recapping the previous 9 episodes, if you have not had a chance to listen to them, we will be touching base on them. Boundaries Intimacy Influences (of family/peers) Your body Sexual Attraction Sexual…
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Episode 9: Red Flags
When it comes to being in a relationship, we need to be on the lookout for potential red flags—those signs that there might be danger (or major toxicity) up ahead. These can be different than yellow flags, merely pointing to a need for caution or a little bit of honest communication. Red means...
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Episode 8: Contraceptives
Contraception is the act of preventing pregnancy. This can be a device, a medication, a procedure, or a behavior. When considering contraceptive methods counseling should include efficiency, safety, acceptability, and availability (including accessibility and affordability). Many elements need to...
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Episode 7: Long Distance Relationships
A long-distance relationship or long-distance romantic relationship is an intimate relationship between partners who are geographically separated from one another. Partners in long-distance relationships face geographic separation and lack of face-to-face contact. With Jax, Jamie, Dougie, and…
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Episode 6: Sexual Positivity
Sexual positivity is "an attitude towards human sexuality that regards all consensual sexual activities as fundamentally healthy and pleasurable, encouraging sexual pleasure and experimentation." The sex-positive movement also advocates for comprehensive sex education and safe sex as part of its...
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Episode 5: Sexual Attraction
Sexual attraction is an attraction on the basis of sexual desire or the quality of arousing such interest. Sexual attractiveness or sex appeal is an individual's ability to attract other people sexually and is a factor in sexual selection or mate choice. With Jax and Jamie The purpose of our work...
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Episode 4: Your Body
In this episode, we will be touching on a lot of different areas when it comes to your body, such as health and reproduction, cleanliness, and sexuality (orientation, roles, identity). With Jax, Jamie, and Dougie The purpose of our work is to assist people by offering advice, based on our life...
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Episode 3: Influences
The quality of our early family relationships has a profound impact on the development of our own future intimate relationships. Family serves as a template for how we expect to be treated by others and teaches us essential communication and interpersonal skills that lay the foundation for…
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Episode 2: Intimacy
Intimacy is a feeling of closeness and connection in an interpersonal relationship. It is an essential part of intimate relationships, but it also plays an important role in other relationships with friends, family members, and other acquaintances. With Jax and Jamie The purpose of our work is to...
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Episode 1: Boundaries
Boundaries show where one thing ends and another begins. Boundaries in a relationship are kind of like this; they help each person figure out where one person ends and the other begins. In short, boundaries help you define what you are comfortable with and how you would like to be treated by...
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ABOUT THIS SHOW
Confessions in Session was created as a safe space, a community to voice your feelings without feeling judged by others, it is focused on relationships and sexual help. It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc). Our work aims to assist people by offering advice based on our life experiences. https://discord.gg/3aqhBkEevP
HOSTED BY
Confessions in Session
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Frequently Asked Questions
How many episodes does Confessions in Sessions have?
Confessions in Sessions currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Confessions in Sessions about?
Confessions in Session was created as a safe space, a community to voice your feelings without feeling judged by others, it is focused on relationships and sexual help. It is encouraged to always talk to YOUR medical professional (your primary care physician, therapist, psychologist, etc). Our work...
How often does Confessions in Sessions release new episodes?
Confessions in Sessions has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Confessions in Sessions?
You can listen to Confessions in Sessions on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Confessions in Sessions?
Confessions in Sessions is created and hosted by Confessions in Session.
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