PODCAST · health
Connecting the Dots
by Kathlyn Carney
Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced practitioners and friends who can support you on your health journey. I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health. Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast
Episodes
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S3E15 Intentionally Grounded through Yoga & Holistic Coaching with Alicia Wilford
I am so excited to have your yoga teacher’s favorite yoga teacher on the show, Alicia Wilford. I love taking Alicia’s yoga classes because of how she makes you feel motivated and seen throughout the flow. She has created such a beautiful community within her classes. It is not uncommon to see…
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S3E14 Going Slow to Move Fast - An Update on my Health Journey
It has been a wild last two months beginning to get answers for why I have experienced acne, constipation, UTIs, PMS, poor mood, and other symptoms over the last 15 years. Because I have been taking time to dive into the research, implement what I am learning, and begin to heal, I have had to…
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S3E13 A Deep Dive into Mother-Daughter Relationships with Gail Carney
Mother daughter relationships are not always easy. Moms have advice and knowledge that they want to pass down to their daughters and experiences that they want to protect their daughters from. Daughters may feel like they need to follow in their mother’s footsteps, or they may be craving their...
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S3E12 Navigating Life's Major Moments with Less Stress & Fewer Toxins with Megan Riley
It’s not every day that you get to podcast with one of your best friends in your new podcast studio! In this episode, I chat with Megan Riley about non-toxic living, wedding planning, and trying to conceive. We cover a lot in this conversation - from our time in the classroom together when we…
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S3E11 Trust the Process: Ozone Therapy and Free Birth with Darrah Kempka, RN
Darrah Kempka, RN is someone that I have been inspired by for a long time. She shares her knowledge and experience so vulnerably, and she has a knack for fostering community. She is a trailblazer and brings so many unique therapies and modalities to the DFW area. So it was no surprise that she...
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S3E10 Letting Go of Fear to Move Forward & Heal
The hardest and most cathartic podcast episode that I have ever done. This is the most raw, unfiltered, and vulnerable that I have ever been - on social media and maybe just in general. But as I have been working through so much fear and grief, I’ve wished there were more people talking about it.…
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S3E9 Supporting Your Lymphatic System & Adrenal Glands with Dr. Alissa Salvitti
I feel so lucky that I get to connect with friends from middle school and high school again through the podcast! This week I have Dr. Alissa Salvitti on to talk about lymphatic and adrenal support, as well as detoxing. I had so much fun nerding out with her about some of our favorite products and...
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S3E8 Using Astrology to Navigate Transitions and Challenges with Kelly Kasle
Kelly Kasle has been an amazing teacher to me this year. She has helped me better understand astrology and my own birth chart, which in turn has led to me have a better understanding of myself. Kelly helps people navigate big life transitions and find their purpose using Astrology, Human Design…
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S3E7 Disconnect to Reconnect with Carley DeMarco
I’ve known this week’s guest, Carley, since I was in middle school. We actually went to the same middle school and high school in Delaware, and even though we have ended up in completely different states after graduating, we've found similar missions in life. We both fell in love with the…
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S3E6 Vitalistic Chiropractic Care with Dr. Chris Cole
Vitalistic chiropractic care has been such a game changer for my nervous system. My guest this week, Dr. Chris Cole, has provided a space for me to discover the way that I hold stress and tension in my body. He has encouraged me to think about the reason behind the symptoms that I am feeling...
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S3E5 Navigating PCOS, Endometriosis, and SIBO with Rachel Burkholz
This episode is so inspiring and informative. I had the privilege of having my friend, colleague, and former study buddy, Rachel, on the show to discuss her health journey and everything she learned by healing herself, through her education, and from clinical practice. Rachel Burkholz is a...
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S3E4 Intuitive Eating and Ditching Diets with Lara Days
While I was a CNS candidate, my supervisors required me to read the Intuitive Eating book to help me better understand my relationship with food and to introduce the concept that nutritionists do not just put people on diets. I enjoyed learning about the ten principles of Intuitive Eating, and I...
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S3E3 Supplements 101 with Kelin Marquet
In the age of influencers, it can be really easy to hear about a supplement on social media that is "good" for your gut, skin, or brain and impulse buy it on Amazon without even considering the ingredients in the product or the dosage. Because of the popularity and easy access to supplements…
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S3E2 How to be a Good Roommate - from five girls who shared one room
I told you that we were making this season of Connecting the Dots more personal, and there is nothing that matters more to me than my friends and family. I am SO excited to have four of my closest friends on this episode to talk about our experience living together in ONE room in our sorority…
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S3E1 Kath is Back!
I’M BACK! If you are into drinking alcohol, a fun drinking game during this episode could be to drink every time I say “I am so grateful” or “I’m very excited!” You would probably be feeling yourself by the end. But hey, at least I am expressing and feeling immense gratitude going into season 3…
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Bonus Ep. How to Meditate and Unplug with Suze Yalof Schwartz
We are sure you’ve heard that meditation and other mindfulness activities are good for you. However, it can be difficult to know how to meditate or find the time to add this ritual into your daily routine. Because of the many misconceptions around mindfulness, we wanted to talk to an expert in...
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Ep. 26 Healing Thoughts, Trauma, and Toxins with Dr. Bradley Campbell
Do you or someone you know suffer from allergies, autoimmune diseases, or any other so-called “incurable” diseases? In this episode, we chat with Dr. Bradley Campbell about how he uses individualized care and a combination of modalities to help clients heal. He synthesizes the three major causes…
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Ep. 25 - Messages from the Other Side with Maria Verdeschi
If you’ve ever had a loved one pass away, you know that one of the most difficult parts is not being able to communicate with them. However, they might already be trying to communicate with you by showing you some signs, like numbers or symbols repetitively that remind you of them. On today’s...
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Ep. 24 Astrology of Wellbeing with Mariliis Moelder
In this episode, we chat with Mariliis Moelder about all things astrology and spiritual coaching, including learning about the sun, moon, and rising signs; soulmates and twin flames; and even body astrology. Mariliis is a Spiritual Coach specializing in Awakening, Integration, and Acceleration.…
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Ep. 23 A Holistic Approach to Infertility with Cristy Murray
If you have been trying to conceive or are looking to start a family in the near or distant future, you are going to love this episode, where we chat with Cristy Murray all about healing infertility holistically. Cristy Murray is a passionate women's health advocate, infertility survivor, and...
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Ep. 21 Creating a Healing Environment with Salia from Holistic Cocktails
In this episode, we talk with Salia Phan from Holistic Cocktails about everything under the sun related to creating a healthy and happy environment. This includes herbs and tinctures to boost your drinks with added nutrients, non-toxic health swaps to create a healthy home, and ways to reduce...
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Ep. 20 Managing Metabolic Disorders with Daphne Olivier
If you or someone you know suffers from a metabolic disorder like diabetes, cardiovascular disease, or PCOS, then you are going to get a lot out of this episode. Our guest this week, Daphne Olivier, is a food passionista, farm girl wanna-be, and registered, yet unconventional dietitian. She is…
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Ep. 19 Get to the Root Cause with Karen Ortiz
If you have ever been curious about the science behind acupuncture and how it actually works to heal you, then you’re going to love this conversation! On this week’s episode, we chat with Karen Ortiz, who is licensed and Board Certified in both Acupuncture and Chinese Herbalism, with a Diplomate…
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Ep. 18 Clear Skin Solutions with Katie Stewart
Healing is a messy journey and oftentimes, we’re told that a lot of the symptoms we face are normal. Just because they are common in society today, doesn’t mean they are normal. So if you have ever had acne, eczema, or other skin issues, have ever been on birth control, or want to know some of…
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Ep. 17 The Bread for Everybody with Adam Hiner & Maddie Hamann
In today’s society, so many people are being diagnosed with celiac disease, severe food allergies, or even just food sensitivities, and it’s often difficult to find delicious and healthy alternatives. That is why we were so excited to talk to Adam Hiner and Maddie Hamann, the founders of Live...
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Ep. 16 Why Goats are the GOAT with Cora Moore Bruffy
You’ve probably heard of emotional support animals, equine therapy, and animal assisted therapies, but have you ever heard of goat therapy? On this week’s episode, we have Cora Moore Bruffy, the CEO and Founder of Faeryland’s Farm. Cora explains that goats provide us with many physical…
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Ep. 15 Nonviolent Communication with Harry Turner
This episode will really help you reflect upon the way that you show up, communicate, set boundaries, view pain and shame, and so much more. Our guest this week, Harry Turner, also known as the Nocturnal Therapist, is a therapist that has moved into the thought leader space as a Life Coach and...
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Ep. 14 Learning to BeeFree of Gluten with Jennifer Wiese
Finding healthy snacks that provide you with nutrients that you need and taste delicious can be extremely difficult, especially with the number of pre-packaged snacks on the market. That is why we were so excited to learn about BeeFree, a company that was founded by a mother who was trying to...
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Ep. 13 The Power of Reiki and Energy Healing with Danielle Leibovitz
Reiki stands for Universal Life Force, and is a powerful form of energy healing that has so many benefits. In this episode, we talk to Danielle Leibovitz, an intuitive shamanic Reiki Master and Kambo Practitioner, about the power of Reiki, different energy healing modalities, and plant medicine.…
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Ep. 12 Managing ADHD and HyperHealing with Avigail Gimpel
Do you, or someone you know, struggle with ADD or ADHD? Even if you have never been diagnosed, have you ever experienced difficulties with paying attention or sitting still? Did you know there are other ways to manage these symptoms besides medication? With over 10% of school-aged kids being...
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Ep. 11 Is Algae Our New Best Friend? With Catharine Arnston
When you think of algae, do you think of the icky green stuff that shows up on our beaches? Well, algae is actually so much more than just a nuisance–it may actually be your new best friend. In this episode, we chat with Catharine Arnston, the Founder/CEO/Chief Scientific Officer of ENERGYbits®,...
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Ep. 10 Live Like the Cavemen Did with Dr. Mark Vorderbruggen
Are you interested in learning more about the cavemen diet and how to live a healthy and simple lifestyle? If so, you are going to love our guest this week, Dr. Mark "Merriwether" Vorderbruggen, Ph.D. He is often described as a scientist raised by wolves. Having a M.S. in medicinal chemistry and…
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Ep. 9 Healing Through Human Connection with Dr. Fred Moss
Have you or a loved one been diagnosed with a mental illness? Have you ever felt like you were different from others because of this diagnosis? On today’s episode, we talk to Dr. Fred Moss, who is the “Undoctor'' you didn’t know you needed. Dr. Fred Moss is a graduate of Northwestern University...
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Ep. 8 How to Be Partners in Business and Life with Gail & Joe Carney
Are you currently in a relationship with someone, starting a business with someone, or aspiring to have either? Well in this episode, you’ll hear an inspiring story of a couple who exhibit true partnership in business, love, life and health… and it’s Kathlyn’s parents! Gail and Joe Carney have…
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Ep. 7 Healing Your Way to Happy with Laura Patricia Martin
Are you ready to reflect on the way that you show up in relationships? Get ready because on today’s episode, we chat with Laura Patricia Martin, a Trauma and Relationship Specialist and the Founder of Healing to Happy. We talk to her about all kinds of relationships, the attachment styles…
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Ep. 6 Master Your Migraines with Dr. Tanya Paynter
Have you ever had an awful headache? What about a headache where you become sensitive to light and sound, and maybe even get nauseous to the point where your whole day is ruined? Those headaches are called migraines, and if you’ve ever had one of them, you know they are not fun. On today’s…
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Ep. 5 Manifest the Life You Want with Emily Miotto
Can you actually manifest the life you want, or is it just luck? In this episode, we talk to Emily Miotto, who is a healer and a ThetaHealing® Instructor. Emily helps her clients access the subconscious mind and discover the hidden limiting beliefs holding them back from healing dis-ease…
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Ep. 4 Rethinking Drinking with Sarah Kate
Have you ever woken up after a night of going out, with a horrible hangover, limited memories from the night before, and a suspicious feeling of regret? On today’s episode, we have a discussion about rethinking drinking with Sarah Kate, a non-alcoholic drinks sommelier. Sarah is the founding…
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Ep. 3 Exercise Your Body and Mind with Dr. Darian Parker
Most people think the purpose of hiring a personal trainer is to lose weight and to get stronger, but on today’s episode, we talk to Dr. Darian Parker about how training is much more than just exercise. It is an exploration into learning more about how your mind and body can work together to...
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Ep. 2 Redefine your Relationship with Food with Madison Madden
Our relationship with food is our longest standing relationship and the one that requires the most nourishing, but oftentimes it is the one we neglect the most. On today’s episode, we sit down with Madison Madden, Ayurvedic doctor, author of Mind Body Food, and owner of Live Wise Ayurvedic Clinic...
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Ep. 1 Double the Hosts, Double the Healing
Season 2 is finally here, with double the hosts, double the episodes, and double the healing! Connecting the Dots started as an extension of Kathlyn Carney’s book, We Can't Change What We Don't Know, which was published in 2019. She then released season 1 of the podcast, in January of 2022, as a...
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Ep. 12 Healthy communities make healthy people
It is easier to make lifestyle changes if you live in a healthy environment. It isn’t too difficult to make better choices if you have organic grocery stores near you or a local trail to take a walk on. Therefore, it is critical for all of us to advocate for accessible and local services that…
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Ep. 11 How to navigate lifestyle changes with friends and family
Now that you have so many healthy habits that you want to implement—from eating more fruits and vegetables to practicing yoga and meditation to reducing intake of fried foods—you might be wondering how to talk to your family and friends about these changes. You also might be thinking about how…
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Ep. 10 Need help making lifestyle changes? Find a health coach
If you are committed to making positive lifestyle changes and want a little help, seeking guidance from a health coach could be the right decision for you! Throughout this season of Connecting the Dots, we have talked about so many lifestyle changes that you can make—from eating a healthier diet…
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Ep. 9 Treat the cause, not the symptoms
In our society, we are so used to going to the doctor when we experience pain or discomfort and getting treated for that specific symptom. When we have a headache, we take an aspirin, or when we have heartburn, we pop an antacid. However, many of us do not stop to ask what the root cause of these...
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Ep. 8 Want to relax and improve your health? Let’s de-stress
I think we can all agree that life can be pretty stressful, especially in a pandemic. Our body’s stress response can save us in some situations, but if we are chronically stressed due to work, finances, friends, family, and the news, it can take a toll on our mental, physical, and emotional...
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Ep. 7 Are you eating inflammatory foods? Learn what they are and how to cut back
Inflammation is becoming a buzz word in the health and wellness space. You might hear that sugar is bad for you because it causes inflammation in the body or that turmeric is good for you because it reduces inflammation. But what does that even mean? To learn more about what inflammation is and…
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Ep. 6 Eat the foods that fuel you
In today’s day and age, there are so many ways to be active. You can play on sports teams, go to [solidcore] classes, engage in online workout classes, coach running clubs, or hit the gym. It is amazing that we have so many workout options, but exercise is only one component of wellness. Another...
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S1E5 Take the stress out of weight loss
Losing weight can be physically and emotionally exhausting. Many people are overwhelmed by all of the information available on the internet — from workouts and fad diets to fat burners and weight loss programs. It can be so difficult to sift through all of this information (or misinformation) and...
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S1E4 Your loved one has a chronic illness, what now?
When we are making lifestyle changes like eating healthier, exercising more, or practicing meditation, it helps to have someone to cheer you on along the way, or even better, have someone to make those changes with you. My friends, Trish Churchill and Steve Elf, taught me what it means to truly...
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ABOUT THIS SHOW
Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced practitioners and friends who can support you on your health journey.
I am your host, Kathlyn Carney, a certified nutrition specialist, trauma-informed health coach, yoga teacher, and ThetaHealer. Through this show, I share my experience, expertise, and advice on how to improve physical, emotional, and environmental health. Join me as I connect the dots between advice from experts, science-backed suggestions, traditional and ancient practices, and my education and experiences to bring you the highest quality and up to date information about physical, emotional, and environmental health.
Click this link to follow us on social media and learn more about the show: https://linktr.ee/connectingthedotspodcast
HOSTED BY
Kathlyn Carney
CATEGORIES
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Frequently Asked Questions
How many episodes does Connecting the Dots have?
Connecting the Dots currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Connecting the Dots about?
Connecting the Dots is a place for you to discover new ways to be well, learn the latest health research and best wellness practices, and connect with knowledgeable and experienced practitioners and friends who can support you on your health journey. I am your host, Kathlyn Carney, a certified...
How often does Connecting the Dots release new episodes?
Connecting the Dots has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Connecting the Dots?
You can listen to Connecting the Dots on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Connecting the Dots?
Connecting the Dots is created and hosted by Kathlyn Carney.
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