All Episodes

CAP 292 Mastering Content Strategy for Coaches - with Kandace Hudspeth | 7 May 2026

CAP 291: Strip Club Stories and Life Lessons | 30 April 2026

CAP 290: Mastering the Mental Game in CrossFit - with Tyler Cooke | 9 April 2026

CAP 289: Critiquing CrossFit Quarterfinals: Innovation or Stagnation? - with Tyler Cooke | 2 April 2026

CAP 288 Mastering Mindset: The Key to CrossFit Success with Tyler Cooke | 12 March 2026

CAP 287 Identifying and Fixing Movement Inefficiencies with Tyler Cooke | 26 February 2026

CAP 286 - The Impact of Environment on Performance | 19 February 2026

CAP 285: Unlocking Athlete Potential: Strategies for Success with Tyler Cooke | 12 February 2026

CAP 284: The Balance of Load & Movement Quality + 2026 CrossFit Open Predictions with Tyler Cooke

CAP 283: The Coach's Role in Team Dynamics with Tyler Cooke | 29 January 2026

CAP 282: From CrossFit to Coaching: Lessons Learned | 22 January 2026

CAP 281: Breaking Down 2026 Fitness Trends - with Tyler Cooke | 15 January 2026

CAP 280: Understanding your Gym's Avatar & The Future of Affiliate Programming

CAP 279: Nuance in Stimulus-Driven Scaling with Tyler Cooke

CAP 278: From Off-Season to Competition: A Training Journey with Tyler Cooke

CAP 277: The Art of Coaching: Insights and Anecdotes with Tyler Cooke | 20 November 2025

CAP 276: Unlocking Athlete Potential with Tyler Cooke | 13 November 2025

CAP 275 - Avoiding the Pitfalls of Randomized Training | 6 November 2025

CAP 274 - Mastering Progressive Overload in Training - 30 Oct 2025

CAP 273: From Strip Clubs to Coaching: A Wild Ride | 16 Oct 2025

CAP 272: Mastering Load Management | 9 October 2025

CAP 271 - Coaching Confidence in Competition | 28 August 2025

CAP 270 Mustaches and Morality: A CrossFit Conversation | 7 Aug 2025

CAP 269 2025 CrossFit Games Predictions | 31 July 2025

CAP 268 The Power of Fundamentals in Sports | 24 July 2025

CAP 267 David Durante & The Importance of Gymnastics in Fitness | 19 July 2025

CAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025

CAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025

CAP 264 Mastering Load Management in CrossFit | 26 June 2025

CAP 263 Building Mental Toughness in Athletes | 19 June 2025

CAP 262: The Journey of a Coach, from Apprentice to Master

CAP 261: Lesha Vozobule & The Art of Coaching & Connecting with Individuals

CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025

CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025

CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025

CAP257 How to Peak Athletes | 24 April 2025

CAPC 256: Training for Longevity: Key Principles | April 17, 2025

CAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025

CAPC254 - Deconstructing Fitness with James Fitzgerald

CAPC253 - Building a Semi-Finals Athlete

CAPC252 - How to Progress an Athlete

CAPC251 - The Art of Being Uncomfortable

CAPC250 - How to Coach a CrossFit Team

CAPC249 - Volume and CrossFit

Athlete Spotlight #9 - Nicki Torreggianni

CAPC248 - No Rep

Athlete Spotlight #8 - Amy Morton

CAPC247 - Recapping Quarterfinals

Athlete Spotlight #7 - Mike Cerbus

CAPC246 - Quarterfinal Predictions

CAPC244 - What is CrossFit

CAPC244 - Peaking for Quarterfinals

CAPC243 - Incorporating More Volume into CrossFit Training

CAPC242 - Dr Mike T Nelson: Psychedelics

Conquer Athlete Spotlight #6 - Ryan Buchiantini

CAPC241 - Gaining a Competitive Advantage

CAPC240 - Q&A with Jason Leydon

CAPC239 - How to Crush The CrossFit Quarter Finals

Conquer Athlete Spotlight #5

CAPC238 - Don't Sabotage Your Program

CAPC237 - Coaching at Competitions

CAPC236 - Paul Spada

Conquer Athlete Spotlight #4

CAPC235 - How to Compete

CAPC234 - Building Movement Capacity

CAPC233 - Where Coaches Go Wrong

CAPC232 - Building Stronger Minds

CAPC231 - The New CrossFit Season

CAPC230 - Reading a VO2Max Test

CAPC230 - Reading a VO2Max Test

CAPC229 - Coaches Round Table #51

CAPC228 - Coaches Round Table #50

CAPC227 - Coaches Round Table #49

CAPC226 - Coaches Round Table #48

CAPC225 - Kelly Starrett

CAPC224 - Coaches Round Table #47

CAPC223 - Coaches Round Table #46

CAPC222 - Coaches Round Table #45

CAPC221 - Jaime Schehr

CAPC220 - Mike T Nelson Volume 2

Conquer Athlete Spotlight 3: Nicki Torreggiani

CAPC218 - Mike Molloy - Volume 3

CAPC215 - 2023 CrossFit Games Recap

CAP216 - Spotlight 2: Sierra Cameron

CAP215 - Spotlight 1 : Tony Facchini

CAPC214 - Coaches Round Table #44

CAPC213 - Coaches Round Table #43

CAPC212 - Brad Giglio

CAPC211 - Alex Gazan

CAPC210 - Jerod Gordon

CAPC209 - Coaches Round Table #42

CAPC208 - Coaches Round Table #41

CAPC207 - Coaches Round Table #40

CAPC206 - Amy Morton & Stu Swanson

CAPC205 - Coaches Round Table #39

CAPC204 - Tyler Cooke

CAPC203 - Aurora Vellante

CAPC202 - Will Carter

CAPC201 - Coaches Round Table #38

CAPC200 - Coaches Round Table #37

CAPC199 - Coaches Round Table #36

CAPC198 - Coaches Round Table #35

CAPC197 - Coaches Round Table #34

CAPC196 - Kelly and Juliet Starrett

CAPC195 - Coaches Round Table #33

CAPC194 - Kate Hastings

CAPC193 - Coaches Round Table #32

CAPC192 - Ali Kershner

CAPC191 - Coaches Round Table #31

CAPC190 - Coaches Round Table #30

CAPC189 - Coaches Round Table #29

CAPC188 - Coaches Round Table #28

CAPC187 - Coaches Round Table #27

CAPC186 - Bo Sandoval vol. 2

CAPC185 - Dan Forbes

CAPC184 - Kenny Santucci

CAPC183 - Bo Sandoval

CAPC182 - Coaches Round Table #26

CAPC181 - Charlie Weingroff

CAPC180 - Ali Gilbert

CAPC179 - Ben Vantreese

CAPC178 - Coaches Round Table #25

CAPC177 - Adrian Bozman

CAPC176 - Coaches Round Table #24

CAPC175 - Mike Moeller

CAPC174 - Manny Alayon

CAPC173 - Coaches Round Table #24

CAPC172 - 2022 CrossFit Games

CAPC171: Coaches Round Table #23

CAPC170 - Mike T Nelson Vol. 2

CAPC169 - Julien Pineau Vol.2

CAPC168 - Jenn Ryan

CAPC167 - Eamon Coyne and Ron Ortiz

CAPC166 - Julien Pineau

CAPC165 - David Osorio

CAPC164 - Fee Saghafi

CAPC163 - Adrian Bozman

CAPC162 - Jason Ackerman

CAPC161 - Coaches Round Table #22

CAPC160 - Coaches Round Table #21

CAPC159 - Mike Ross

CAPC158 - Brooke Haas

CAPC157 - Coaches Round Table #20

CAPC156 - Markus Gerszi

CAPC155 - James Fitzgerald Vol. 2

CAPC154 - Ryan Buccintini

CAPC153 - Coaches Round Table #19

CAPC152 - Coaches Round Table #18

CAPC151 - Margaux Alvarez

CAPC150 - James Fitzgerald

CAPC149 - Chad Wesley Smith

CAPC148 - Coaches Round Table #17

CAPC147 - Mike Molloy

CAPC146 - Brandon Powell

CAPC145 - Matt Bruce

CAPC144 - Captain Kaci Clark

CAPC143 - Mike Millner

CAPC142 - Coaches Round Table #16

CAPC141 - Liane Blyn

CAPC140 - Coaches Round Table #15

CAPC139 - Dave Acosta

CAPC138 - Coaches Roundtable #14

CAPC137 - DJ Hillier

CAPC136 - Nicole Christensen

CAPC135 - Martin Rooney

CAPC134 - Brian Chontosh

CAPC133 - Tasia Percevecz

CAPC132 - Mark Divine

CAPC131 - Christopher Rudnick

CAPC130 - Michael Cazayoux

CAPC129 - Rob Orlando

CAPC128 - Matt DellaValle

CAPC127 - Eddy George

CAPC126 - Coaches Round Table #13

CAPC125 - Dr. Sean Rockett

CAPC124 - Jason Phillips

CAPC123 - Elijah Muhammad

CAPC122 - Austin Malleolo

CAPC121 - John Welbourn

CAPC120 - George Briones Vol. 2

CAPC119 - Dave Lipson

CAPC118 - Allison Brager

CAPC117 - George Briones

CAPC116 - Kegan Dillon

CAPC115 - Zach Even-Esh

CAPC114 - Coaches Round Table #12

CAPC113 - Kelly Starrett vol 2

CAPC112 - Dr. Jeremy Todd

CAPC111 - Coaches Round Table #11

CAPC110 - Greg Everett

CAPC109: Dex Hopkins

CAPC108: Coaches Round Table #10

#107: John Clark

#106: Jay Ferruggia

#105: Eamon Coyne

#104: Dan John

#103: Coaches Roundtable #10

#102: Matt Fitzgerald

#101: Annie Sakamoto & Ron Ortiz

#100: Conquer Round Table #9

#99: Dave Castro

#98: Ryan DeBell vol 2

#97: Justin Romaire

#96: Carl Paoli Vol. 2

#95: Adam Chin

#94: Alex Hutchinson

#93: Kari Pearce

#92: CJ DePalma

#91: Coaches Round Table #8

#90: Carl Paoli

#89: Coaches Round Table #7

#88: Patrick McKeown

#87: Valerie Viramontes

#86: Dawn Fletcher

#85: Chris Marhefka

#84: Mike Bledsoe

#83: Lindsay Shoop

#82: Anat Peri

#81: Mark England

#80: Coaches Round Table #6

#79: Dave Tilley Vol. 2

#78: Coaches Round Table #5

#77: Coaches Round Table #4

#76: Coaches Round Table #3

#75: Coaches Round Table #2

#74: Brian Cain Volume 2

#73. Mike Kesthely

#72. Alpha Hippie

#71. Brian Cain

#70. Duke VanVleet

#69. Cal Dietz Vol 2

#68. Cal Dietz

#67. Joe Kenn - Vol. 2

#66. Joe Kenn - Vol. 1

#65. Jason Khalipa

#64. Coaches Roundtable

#63. Joel Jamieson

#62. Chris Hinshaw

#61. Tony Blauer

#60. Dr. Mike Molloy

#59. Q&A with Jason Leydon

#58. Jeff Martone & Zach Filer

#57. Patrick Cummings; Branding Wizard

#56. Cheryl Haworth; US Olympic Medal Winner

#55. Rowan Minnion; the Supplement Artisan

#54. The original gangsters of CrossFit programming

#53. Researched Based Athletic Engineering w. xFitLab

#52 Staying Strong and Healthy w. Dr. Jaime Schehr

#51. Strength in Faith w. Mike Cerbus

#50: Work Hard and Be Nice w. Sam Dancer

#49: A Better Way To Live w. Aaron Hinde

#48: Chasing CrossFit Games Greatness w. Chandler Smith

#47: Being Notorious w. MMA Fighter Nick Newell

#46: Performing at our Highest Biological Potential w. Brian MacKenzie

#45: Professor of Human Performance w. Dr. Andy Galpin

#44 Gym Breakthrough w. Markus Gerszi

#43: The Yoda of Sports Medicine w. Dr. Kevin Sprouse

#42: The Scottie Pippen of CrossFit w. James Hobart

#41: Concept 2 w. Greg Hammond

#40: The Science of Flex Dieting w. Dr. Mike T Nelson

#39: Stronger, Faster, More Powerful w. Mike Boyle

#38: Box Programming w. Jason Brown

Announcing Shark Tank! Dual-Purpose Programming for Aesthetics and Athletics

#37: Legendary Coaching w. Coach Burgener

#36: Breaking Barriers to Unlock Performance w. Eric Cressey

#35 The Kettlebell King w. Marcus Martinez

#34: The King of Ropes w. Dave Newman

#33: Coach to Business w. Todd and Brandon

#32: Nutrition to Live Your Best Life w. Mike Molloy

#31: Blauer Tactical Systems w. Tony Blauer

#30: The True Concept of Coaching w. Kegan Dillon (Aka Endurance Jesus)

#29: ROMWOD and Beyond w. Jeremiah Head

Bonus: The CrossFit Open is over, here's what's next...

#28: Doug on Shrugged w. Doug Larson

Bonus: CrossFit Open Recap (3-weeks in)

#27: Thundrbro Training w. Dave Lipson

#26: Conquer Coach Highlight: Dominic Scalzo

#25: Lifestyle Nutrition w. Becca Chilzenkowski

#24: Living the Active Life w. Dr. Sean Pastuch

Bonus: Games-Level 2020 Open WOD Strategies (Free Resource for coaches, athletes, and gym owners)

#23: Functional Power Training w. Dr. John Rusin

Bonus: How to Create a 5-Star Experience for Your Athletes

#22 Fitness Pain Free w. Dan Pope

#21 Founding NOVA Three Labs w. Michael Kesthely

#20 Battle Ropes Mastery w. Aaron Guyett

Roundtable 3: The Strategies to Win WZA '19 Workouts 5 & 6

#19 Juggernaut Training Systems w/ Chad Wesley Smith

Roundtable 2: The Strategies to Win WZA '19 Workouts 3 & 4

#18 Shift Movement Science w. Dave Tilley

Bonus: Be the Best Coach You Can Be

Bonus: CrossFit Games 2019 Recap

Roundtable 1: The Strategies to Win WZA '19 Workouts 1 & 2

#17 The Art of Coaching w. Brett Bartholomew

#16 Making Vision Reality w. Ryan Debell

#15 Maestro of the Barbell w. Chad Vaughn

Bonus: Connor Duddy - CrossFit Games Athlete 2019

#14 Perseverance w. Aaron Hoff

#13 The Ari Gold of CrossFit w. Matt O'Keefe

#12 Behind the Scenes w. Rory Mckernan

#11 Founding TrueCoach w. Casey Jenks

#10 The Pied Piper of the CrossFit Competitive Community w. Tommy Marquez

#09 The Joe Rogan of CrossFit w. Sean Woodland

#08 Power of Language in Coaching w. Mike Bledsoe and Mark England

#07 The Coolest Woman in CrossFit w. Annie Sakamoto

#06 On Competing at (Almost) Every CrossFit Games Since 2012 w. Ron Ortiz

#05 Learning From the Best w. Chris Hinshaw

#04 Gymnastics Development Done Right w. Dave Durante

#03 The Future of Competitive Fitness w. James Fitzgerald

#02 Human Connection in Coaching w. Kelly Starrett

#01 This is the Conquer Athlete Podcast w. Jason Leydon and Angelo Sisco