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1

CAP 303: The Soft Coaching Skills That Matter More Than Perfect Programming | 24 September 2026

Sep 24, 2026

30:04

2

CAP 302: Why Most Mixed Modal Programs Fail to Create Real Adaptation | 17 September 2026

Sep 17, 2026

30:08

3

CAP 301: The Identity Trap That Breaks Athletes After Competition Ends | 10 September 2026

Sep 10, 2026

35:57

4

CAP 300: Why CrossFit Lost Its Edge - And How to Get It Back | 3 September 2026

Sep 3, 2026

32:26

5

CAP 299: Pitfalls of Relying on Cookie-Cutter Gym Programs | 27 August 2026

Aug 27, 2026

26:46

6

CAP 298: The CrossFit Games Has a Visibility Problem, Not a Fitness Problem - with Tyler Cooke | 20 Aug 2026

Aug 20, 2026

35:29

7

CAP 297: Debunking Myths in Energy Systems Training | 2 July 2026

Jul 2, 2026

25:26

8

CAP 296: Overcoming Competition Fumbles: Lessons from Semifinals | 25 June 2026

Jun 25, 2026

58:37

9

CAP 295: Gangster Movies, Quick Turnarounds & Mental Resilience | 11 June 2026

Jun 11, 2026

29:06

10

CAP 294: Mastering Athlete Volume and Recovery Strategies | 4 June 2026

Jun 4, 2026

30:47

11

CAP 293 The Power of Confidence in Coaching and Competition - with Tyler Cooke | 21 May 2026

May 21, 2026

25:55

12

CAP 292 Mastering Content Strategy for Coaches - with Kandace Hudspeth | 7 May 2026

May 7, 2026

46:39

13

CAP 291: Strip Club Stories and Life Lessons | 30 April 2026

Apr 30, 2026

34:36

14

CAP 290: Mastering the Mental Game in CrossFit - with Tyler Cooke | 9 April 2026

Apr 9, 2026

37:50

15

CAP 289: Critiquing CrossFit Quarterfinals: Innovation or Stagnation? - with Tyler Cooke | 2 April 2026

Apr 2, 2026

39:40

16

CAP 288 Mastering Mindset: The Key to CrossFit Success with Tyler Cooke | 12 March 2026

Mar 12, 2026

30:52

17

CAP 287 Identifying and Fixing Movement Inefficiencies with Tyler Cooke | 26 February 2026

Feb 26, 2026

37:02

18

CAP 286 - The Impact of Environment on Performance | 19 February 2026

Feb 19, 2026

35:25

19

CAP 285: Unlocking Athlete Potential: Strategies for Success with Tyler Cooke | 12 February 2026

Feb 12, 2026

25:16

20

CAP 284: The Balance of Load & Movement Quality + 2026 CrossFit Open Predictions with Tyler Cooke

Feb 5, 2026

32:02

21

CAP 283: The Coach's Role in Team Dynamics with Tyler Cooke | 29 January 2026

Jan 29, 2026

34:51

22

CAP 282: From CrossFit to Coaching: Lessons Learned | 22 January 2026

Jan 22, 2026

45:04

23

CAP 281: Breaking Down 2026 Fitness Trends - with Tyler Cooke | 15 January 2026

Jan 15, 2026

53:35

24

CAP 280: Understanding your Gym's Avatar & The Future of Affiliate Programming

Jan 1, 2026

23:42

25

CAP 279: Nuance in Stimulus-Driven Scaling with Tyler Cooke

Dec 11, 2025

22:59

26

CAP 278: From Off-Season to Competition: A Training Journey with Tyler Cooke

Nov 27, 2025

29:16

27

CAP 277: The Art of Coaching: Insights and Anecdotes with Tyler Cooke | 20 November 2025

Nov 20, 2025

37:30

28

CAP 276: Unlocking Athlete Potential with Tyler Cooke | 13 November 2025

Nov 13, 2025

44:03

29

CAP 275 - Avoiding the Pitfalls of Randomized Training | 6 November 2025

Nov 6, 2025

37:58

30

CAP 274 - Mastering Progressive Overload in Training - 30 Oct 2025

Oct 30, 2025

31:32

31

CAP 273: From Strip Clubs to Coaching: A Wild Ride | 16 Oct 2025

Oct 16, 2025

35:38

32

CAP 272: Mastering Load Management | 9 October 2025

Oct 9, 2025

27:21

33

CAP 271 - Coaching Confidence in Competition | 28 August 2025

Aug 28, 2025

43:27

34

CAP 270 Mustaches and Morality: A CrossFit Conversation | 7 Aug 2025

Aug 7, 2025

38:17

35

CAP 269 2025 CrossFit Games Predictions | 31 July 2025

Jul 31, 2025

27:33

36

CAP 268 The Power of Fundamentals in Sports | 24 July 2025

Jul 24, 2025

25:10

37

CAP 267 David Durante & The Importance of Gymnastics in Fitness | 19 July 2025

Jul 19, 2025

44:42

38

CAP 266 Reframing Losses: The Key to Athletic Growth | 17 July 2025

Jul 17, 2025

33:16

39

CAP 265 Preventing Coach Burnout: Strategies for Success | 3 July 2025

Jul 3, 2025

32:02

40

CAP 264 Mastering Load Management in CrossFit | 26 June 2025

Jun 26, 2025

32:28

41

CAP 263 Building Mental Toughness in Athletes | 19 June 2025

Jun 19, 2025

32:31

42

CAP 262: The Journey of a Coach, from Apprentice to Master

Jun 5, 2025

30:29

43

CAP 261: Lesha Vozobule & The Art of Coaching & Connecting with Individuals

May 29, 2025

32:14

44

CAP 260 | Rich Froning on CrossFit, Coaching, and Community | 22 May 2025

May 22, 2025

52:09

45

CAP 259 | From Injury to Performance: Tudor's Story | 15 May 2025

May 15, 2025

24:19

46

CAP 258 | The Difference Between Good & Great Coaches | 8 May 2025

May 8, 2025

21:59

47

CAP257 How to Peak Athletes | 24 April 2025

Apr 24, 2025

31:59

48

CAPC 256: Training for Longevity: Key Principles | April 17, 2025

Apr 17, 2025

31:16

49

CAPC255 Managing Athletes in Different Phases of Training | Apr 10, 2025

Apr 11, 2025

40:16

50

CAPC254 - Deconstructing Fitness with James Fitzgerald

Oct 24, 2024

58:54

51

CAPC253 - Building a Semi-Finals Athlete

Oct 16, 2024

35:43

52

CAPC252 - How to Progress an Athlete

Jul 10, 2024

32:40

53

CAPC251 - The Art of Being Uncomfortable

Jun 19, 2024

24:56

54

CAPC250 - How to Coach a CrossFit Team

Jun 5, 2024

34:32

55

CAPC249 - Volume and CrossFit

May 29, 2024

42:49

56

Athlete Spotlight #9 - Nicki Torreggianni

May 22, 2024

54:53

57

CAPC248 - No Rep

May 8, 2024

40:38

58

Athlete Spotlight #8 - Amy Morton

Apr 24, 2024

37:24

59

CAPC247 - Recapping Quarterfinals

Apr 17, 2024

37:39

60

Athlete Spotlight #7 - Mike Cerbus

Apr 10, 2024

56:31

61

CAPC246 - Quarterfinal Predictions

Apr 3, 2024

26:25

62

CAPC244 - What is CrossFit

Mar 27, 2024

35:12

63

CAPC244 - Peaking for Quarterfinals

Mar 20, 2024

28:21

64

CAPC243 - Incorporating More Volume into CrossFit Training

Mar 13, 2024

34:26

65

CAPC242 - Dr Mike T Nelson: Psychedelics

Mar 6, 2024

61:01

66

Conquer Athlete Spotlight #6 - Ryan Buchiantini

Feb 29, 2024

53:04

67

CAPC241 - Gaining a Competitive Advantage

Feb 28, 2024

34:08

68

CAPC240 - Q&A with Jason Leydon

Feb 21, 2024

35:54

69

CAPC239 - How to Crush The CrossFit Quarter Finals

Feb 14, 2024

15:50

70

Conquer Athlete Spotlight #5

Feb 7, 2024

49:20

71

CAPC238 - Don't Sabotage Your Program

Jan 31, 2024

35:13

72

CAPC237 - Coaching at Competitions

Jan 24, 2024

33:22

73

CAPC236 - Paul Spada

Jan 17, 2024

49:13

74

Conquer Athlete Spotlight #4

Jan 11, 2024

44:00

75

CAPC235 - How to Compete

Jan 10, 2024

37:11

76

CAPC234 - Building Movement Capacity

Jan 2, 2024

43:44

77

CAPC233 - Where Coaches Go Wrong

Dec 27, 2023

34:07

78

CAPC232 - Building Stronger Minds

Dec 20, 2023

46:58

79

CAPC231 - The New CrossFit Season

Dec 13, 2023

24:16

80

CAPC230 - Reading a VO2Max Test

Dec 6, 2023

41:19

81

CAPC230 - Reading a VO2Max Test

Dec 6, 2023

41:19

82

CAPC229 - Coaches Round Table #51

Nov 22, 2023

18:06

83

CAPC228 - Coaches Round Table #50

Nov 8, 2023

47:08

84

CAPC227 - Coaches Round Table #49

Nov 1, 2023

31:07

85

CAPC226 - Coaches Round Table #48

Oct 25, 2023

16:32

86

CAPC225 - Kelly Starrett

Oct 18, 2023

68:54

87

CAPC224 - Coaches Round Table #47

Oct 11, 2023

32:38

88

CAPC223 - Coaches Round Table #46

Oct 4, 2023

27:03

89

CAPC222 - Coaches Round Table #45

Sep 20, 2023

43:12

90

CAPC221 - Jaime Schehr

Sep 13, 2023

48:44

91

CAPC220 - Mike T Nelson Volume 2

Sep 6, 2023

39:54

92

Conquer Athlete Spotlight 3: Nicki Torreggiani

Aug 27, 2023

57:36

93

CAPC218 - Mike Molloy - Volume 3

Aug 16, 2023

39:13

94

CAPC215 - 2023 CrossFit Games Recap

Aug 10, 2023

37:42

95

CAP216 - Spotlight 2: Sierra Cameron

Aug 3, 2023

64:17

96

CAP215 - Spotlight 1 : Tony Facchini

Jul 28, 2023

67:33

97

CAPC214 - Coaches Round Table #44

Jul 19, 2023

36:10

98

CAPC213 - Coaches Round Table #43

Jul 12, 2023

34:55

99

CAPC212 - Brad Giglio

Jul 5, 2023

46:11

100

CAPC211 - Alex Gazan

Jun 28, 2023

40:14

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