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Conquer Me

by Jay Soileau

The Conquer Me show is about overcoming the number 1 thing holding us back - our own poor habits and self-limiting beliefs. These lessons are taught in depth in the Conquer Me Coaching Program. Your host, Jay Soileau, strives the be the example of what it means to live the Conquer Me lifestyle. Jay has managed to overcome a tough childhood, multiple bouts with addiction, bankruptcy, poor health, and much more, and he wants to share those lessons with others to help then get unstuck.

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Episodes

  1. #77: The Winner's Mindset

    In this episode of the ConquerMe Podcast, we dive deep into the concept that winning is more than just a series of fortunate events—it's a mindset. A true winner’s mindset isn't about the temporary highs of success but about embracing challenges and using setbacks as stepping stones toward growth...

  2. #76: Mess to Message

    In this episode, Jay is interviewed by Michelle Drew and they discuss Jay's "messy middle" and how he's turning it into his message of hope and inspiration. If you're feeling down and out about your past, this episode will bless you. 🌟 Looking for personalized coaching? Visit:...

  3. #75: The Winters of Life

    In this enriching episode of the ConquerMe Podcast, we delve into the metaphorical seasons of life, focusing on the challenging yet crucial period we call the winters of life. Just as nature undergoes cycles of growth and dormancy, our lives are marked by seasons that shape who we are. Join us as...

  4. #74: Republican or Democrat?

    Welcome to another episode of the ConquerMe podcast! In this thought-provoking episode of the ConquerMe Podcast, we dive deep into the heart of political identity. Are you a Republican or a Democrat? Does it matter? More importantly, why do you identify with one party over the other? Join us as…

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  5. #73: 15 Things to STOP Doing Immediately

    Welcome to another episode of the ConquerMe podcast! Today, we're diving into the 15 things we should STOP doing to live a more purposeful and fulfilling life. These insights are designed to help you break free from negative habits and mindsets that hold you back from achieving your full…

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  6. #72: Comfort Zone Dangers

    In this episode, we uncover the hidden dangers of staying in your comfort zone and how it can hold you back from achieving true success and fulfillment. Breaking free from your comfort zone is essential for personal growth and reaching your highest potential. Join us as we explore the mindset...

  7. #71: I'm Dying

    Are you living each day to its fullest, or are you caught up in what others think? In this thought-provoking episode of the ConquerMe podcast, we confront a universal truth: every day brings us closer to death. But instead of letting this reality create fear, we can use it as a catalyst to ensure...

  8. #70: The Power of Daily Habits

    Welcome to another powerful episode of the ConquerMe Podcast! 🎙️ Today, we're diving deep into the transformative power of habits and how they can shape your life for the better. Whether you're aiming to boost your productivity, improve your health, or achieve your biggest goals, understanding…

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  9. #69: The Stories in Your Head

    In this episode, we'll talk about the stories in your head! Our stories are either empowering us or hindering us from reaching our potential. The great news is, we can choose our stories!

  10. #68: The Pros and Cons of Ozempic w/ Jenn Broxterman

    In this episode, Jennifer Broxterman and I discuss the pros and cons of using Ozempic and other similar drugs for weight loss.

  11. #67: Finding Your Passion

    It this episode, we'll discuss practical ways to uncover your passion. Self Reflection Identify Strengths Try New Things Consider Your Values Listen to Feelings/Feedback

  12. #66: Vision & Value

    In this episode, we'll discuss Myron Golden's 4 levels of value and the importance of having a compelling vision that spurs us into action.

  13. #65: Eliminate Your Excuses w/ Nick Santonastasso

    Buckle up! In this episode, you'll hear from one the most incredible people I've ever met, Nick Santonastasso. Nick is a highly sought after speaker and coach that rubs shoulders with Tony Robbins, Ed Mylett, and many of the greats in the space of speaking and personal development. Not only has...

  14. #64: Sober Talk w/ DK (Donald Kidwell)

    In this episode, DK and Jay discuss their experience with alcohol and sobriety. DK shares the valuable lessons he learned while building an impressive fitness business while also battling with alcohol abuse.

  15. #63: Your Future Self

    In this episode, I'll share a powerful way of setting goals that will allow you to operate as your most ideal future self. This idea will challenge everything you've been taught about goal setting, your past, and how you're showing up today.

  16. #62: Coaching & Training w/ RJ Coleman

    In this episode, RJ and I discuss the ends of out of different fitness modalities and his experience of being a career Coach and Personal Trainer.

  17. #61: The Importance of Identity w/ Matthew Headden

    In this episode, Matthew and I discuss the importance that identity plays in our ability to change. Our life experiences have a tendency to shape how we see ourselves, and often times, that perspective keeps us stuck in endless cycles of pain and frustration. Change your identity, change your…

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  18. #60: From Lock Up to Start Up w/ Damon Nichols

    In this episode, Damon Nichols and I discuss his past struggles with addiction to led to turmoil and jail time for many year. We also discuss Damon's incredible comeback and the lessons he learned along the way.

  19. #59: Waiting on Permission

    In this episode, we'll discuss my struggles with waiting on permission to take action.

  20. #58: Simplifying Nutrition w/ Jennifer Broxterman

    Jennifer Broxterman is a Registered Dietitian, owner of NutritionRX and Prosper Nutrition, and cancer survivor after being given an 8% survival rate. Jenn is a master at simplifying the complex topic of nutrition and helping coaches do the same. Connect with Jen here 👇 Instagram: prosper_nc

  21. #57: Processing Emotions

    In this episode, we'll discuss my method for processing emotions. If negative emotions linger, it's guaranteed to keep us stuck.

  22. #56: Leveraging Fear

    In today’s episode, we’re gonna discuss FEAR. The pros and cons of fear and ways you can reframe and leverage fear so that it’s an asset instead of allowing it to enslave us.

  23. #55: The Comparison Trap

    In this episode, we'll discuss the dangers of comparing yourself to others and the freedom that comes when you break free from this trap!

  24. #54: The Power of Mentorship

    In this episode, we'll talk about the value of mentorship, how it's changed my life, and how it can change yours too.

  25. #53: Break the Cycle

    In this episode, we discuss negative cycles, or generational curses, and how you can be THE ONE to break them!

  26. #52: Growth vs Fixed Mindset

    In this episode, we'll discuss the power of having a growth mindset and the dangers of a fixed mindset.

  27. #51: Dealing with Overwhelm

    In this episode, we'll discuss how to deal with feelings of overwhelm.

  28. #50: What Transformation Looks Like

    In this episode, I chat with Brandon Vaughan about his transformation. I believe this episode will be extremely helpful for those who find themselves feeling stuck.

  29. #49: Mindset with Amanda Matos

    In this episode, my guest Amanda Matos of StrongSevles Fitness Studio talks about her journey and how changing her mindset was crucial in her transformation.

  30. #48: Imposter Syndrome

    In this episode, we'll discuss the meaning of imposter syndrome and how it could be holding you back from living your full potential.

  31. #47: Letting Go of Resentment

    In this episode, we'll discuss the dangers of holding on to resentment (and other low frequency emotions), and how to finally let them go!

  32. #46: Just Show Up!

    In this episode, we'll discuss the power and importance of just showing up.

  33. #45: Managing Your Emotions

    In this episode, we'll discuss the power of emotions and how to leverage them to better serve us.

  34. #44: Increasing Your Pain Tolerance

    In this episode, we'll discuss a power way to increase your pain tolerance by using "contrast therapy."

  35. #43: The Dangers of Social Media

    In this episode, we'll discuss the many dangers of social media addiction.

  36. #42: Borrowing Beliefs

    In this episode we'll discuss the importance of getting around people that believe in your and are a similar path of growth.

  37. #41: Sick Care System

    In this episode, we'll discuss the dangers of big pharma and our sick care system.

  38. #40: Crabs in a Bucket

    In this episode, we'll discuss what happens when you put crabs in a bucket together, and why it's so important to audit your association.

  39. #39: Controlling Your Thoughts

    In this episode, you'll learn how your thoughts have created the "matrix" or reality that you live in. By auditing and improving the quality of our thoughts, we can change our lives.

  40. #38: The Awakening

    In this episode, we'll discuss an awakening that's happening with the people in my community!

  41. #37: The Weight Loss Cheat Code

    In this episode, you'll learn why protein is considered the cheat code for sustainable weight loss.

  42. #36: Weekends are Destroying Your Progress

    In this episode, we'll discuss the math behind weight loss and why your weekends may be killing your progress, causing you to yo-yo.

  43. #35: Authenticity Over Acceptance

    In this episode, we'll discuss the importance of choosing authenticity over acceptance.

  44. #34: Conflict Resolution

    In this episode, we'll discuss the importance of developing the skill of conflict resolution. Our ability or inability to handle conflict says a lot about our level of emotional stability and emotion intelligence.

  45. #33: 20 Habits of the Unsuccessful

    In this episode, we'll discuss 20 habits that are common among the unsuccessful. We all struggle to some degree with one of multiple of these habits, but they could be keeping us stuck.

  46. #32 Do You Believe?

    In this episode, you'll hear a story about how my son missed out on $50 and I'll bring to light how important our beliefs are and how self-limiting beliefs are stealing our ability to become the best versions of ourselves.

  47. #31: Clearing the Clutter

    In this episode, we'll discuss the dangers of living a cluttered life. Mental, physical, and digital clutter could be distracting your from focusing on what's most important.

  48. #30: Don't be a Karen.

    In this episode, we'll discuss what it means to be a "Karen" and the dangers associated with such behavior 😆 This episode is fun and light-hearted, but there are some big takeaways!

  49. #29: Mastering Self-Discipline

    In this episode, we'll discuss the importance of self-discipline and how to increase it over time.

  50. #28: Ozempic, Phentermine, Medical Weight Loss

    In this episode, we'll discuss the dangers of pharmaceutical and medical weight loss practices that are plaguing our society.

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ABOUT THIS SHOW

The Conquer Me show is about overcoming the number 1 thing holding us back - our own poor habits and self-limiting beliefs.

These lessons are taught in depth in the Conquer Me Coaching Program.

Your host, Jay Soileau, strives the be the example of what it means to live the Conquer Me lifestyle.

Jay has managed to overcome a tough childhood, multiple bouts with addiction, bankruptcy, poor health, and much more, and he wants to share those lessons with others to help then get unstuck.

HOSTED BY

Jay Soileau

Frequently Asked Questions

How many episodes does Conquer Me have?

Conquer Me currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Conquer Me about?

The Conquer Me show is about overcoming the number 1 thing holding us back - our own poor habits and self-limiting beliefs. These lessons are taught in depth in the Conquer Me Coaching Program. Your host, Jay Soileau, strives the be the example of what it means to live the Conquer Me lifestyle. Jay...

How often does Conquer Me release new episodes?

Conquer Me is no longer actively publishing new episodes, but the existing catalog remains available.

Where can I listen to Conquer Me?

You can listen to Conquer Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening.

Who hosts Conquer Me?

Conquer Me is created and hosted by Jay Soileau.
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