All Episodes

#77: The Winner's Mindset

#76: Mess to Message

#75: The Winters of Life

#74: Republican or Democrat?

#73: 15 Things to STOP Doing Immediately

#72: Comfort Zone Dangers

#71: I'm Dying

#70: The Power of Daily Habits

#69: The Stories in Your Head

#68: The Pros and Cons of Ozempic w/ Jenn Broxterman

#67: Finding Your Passion

#66: Vision & Value

#65: Eliminate Your Excuses w/ Nick Santonastasso

#64: Sober Talk w/ DK (Donald Kidwell)

#63: Your Future Self

#62: Coaching & Training w/ RJ Coleman

#61: The Importance of Identity w/ Matthew Headden

#60: From Lock Up to Start Up w/ Damon Nichols

#59: Waiting on Permission

#58: Simplifying Nutrition w/ Jennifer Broxterman

#57: Processing Emotions

#56: Leveraging Fear

#55: The Comparison Trap

#54: The Power of Mentorship

#53: Break the Cycle

#52: Growth vs Fixed Mindset

#51: Dealing with Overwhelm

#50: What Transformation Looks Like

#49: Mindset with Amanda Matos

#48: Imposter Syndrome

#47: Letting Go of Resentment

#46: Just Show Up!

#45: Managing Your Emotions

#44: Increasing Your Pain Tolerance

#43: The Dangers of Social Media

#42: Borrowing Beliefs

#41: Sick Care System

#40: Crabs in a Bucket

#39: Controlling Your Thoughts

#38: The Awakening

#37: The Weight Loss Cheat Code

#36: Weekends are Destroying Your Progress

#35: Authenticity Over Acceptance

#34: Conflict Resolution

#33: 20 Habits of the Unsuccessful

#32 Do You Believe?

#31: Clearing the Clutter

#30: Don't be a Karen.

#29: Mastering Self-Discipline

#28: Ozempic, Phentermine, Medical Weight Loss

#27: Depression Medication

#26: Let's Make Dieting Easier

#25: Time for a Life Audit

#24: The Perfect Diet

#23: Healing from Within: Why Short-Term Sacrifices Are Worth Long-Term Health w/ Jessica Sowards

#22: Receiving Feedback for Personal and Professional Growth

#21: The True Cost of Success

#20: Law of Attraction

#19: Energy Management

#18: 15 Years in Prison: The Story of a Former Inmate and His Redemption

#17: Starting Your Weight Loss Journey

#16: C5 Goal Setting Framework

#15: The Perfectionist Mentality

#14: Leadership and Weight Loss Success

#13: The Dangers of People Pleasing w/ Gabriel Greene

#12: Called For Something Greater w/ Jessica Sowards

#11: I Just Want To Be Normal

#10: The Truth About Weight Loss w/ Lindsay Vastola

#9: I Don't HAVE To, I GET To!

#8: The Meaning Of Suffering

#7: Becoming Unrecognizable

#6: Self Sabotage

#5: Weight Loss Success

#4: 12 Hour Walk

#3: Identity Crisis

#2: How To Get Unstuck

#1: My Story | Raw & Unscripted