Conscious Conversations

In this episode of Conscious Conversations, Lana Rose sits down with artist and songwriter Maxx Nies for a deeply personal conversation about childhood trauma, sexual abuse, and turning pain into purpose through music. Maxx shares how her body was showing signs long before the memories came back and what the long road of healing has actually looked like.This conversation explores what trauma can look like in real life: body symptoms, obsessive behaviors, emotional shutdown, suicidal thoughts, recovery, and what the path forward can look like for someone who has gone through this.Maxx also speaks about how she transformed her story into art, including the music that helped her take her power back. Topics in this episode: -childhood trauma and sexual abuse -how trauma lives in the body-OCD and depression-body-based symptoms-nervous system dysregulation-repressed memory and remembering later in life-healing music as therapy turning pain into purposeListen to Maxx Nies:[https://www.itsmaxxmusic.com/][https://open.spotify.com/track/7zsNH4PLtqtz5z18U3yTgt?si=1c01ff021aea416e&nd=1&dlsi=eb5f365e6c9a4031]Follow LanaRose / Conscious Concierge:Instagram: [https://www.instagram.com/yourconsciousconcierge/]Website: [http://www.yourconsciousconcierge.com]If this conversation resonates, please like, comment, and subscribe to support more conversations around the many pathways of healing, wellness, and spirituality.XO

Eric Nies, OG star of MTV’s The Real World (the very first season in NYC), host of The Grind (the #1 show on TV in the ’90s), and my lifelong friend and childhood neighbor pulls back the curtain on the cost of fame, the hidden shadows of Hollywood, and the awakening that changed his life.We explore:✨ The light and dark of fame— The wild and fun moments of 90s Hollywood— The darker truths: casting couches, sexual abuse, emotional manipulation, and power dynamics still lurking beneath the surface✨ The illusion of celebrity + identity— The emotional and spiritual cost of early fame— Why so many public figures experience breakdowns— Why Eric walked away — and the deep spiritual work that followed✨ What awakening looks like now— His journey toward truth, presence, and soul liberation— What the “New Earth” is asking of us— How we return to ourselves in a world built on illusionEric has been speaking this truth for 20+ years of what is really going on behind the scenes and the world is finally ready to hear and receive it. Buckle up your seat belt for this one, because it’s not just a story TBH it’s a reckoning, a revelation, and a call to wake up to the world around us.🌐 To enter his world: Eric NiesInstagram: IamEricNies333🌀 For recommendations on what is next or best in your mental, physical, or spiritual health -- Conscious Concierge. Join our world:  Community -- Consultations -- Conversations Instagram: YourConsciousConciergeWebsite: YourConsciousConcierge.com**FYI it looks like we are cutting each other off a lot -- we are not lol the tracks just didn't load properly. **#EricNies #SpiritualAwakening #HollywoodTruth #FameIllusion #TheRealWorld #DarkSideOfHollywood #NewEarth #ConsciousCollective #HealingJourney

In this very unfiltered and very honest episode, Conscious Concierge sits down with spiritual mentor and trauma-informed guide Zack Alexander to explore what no one wants to talk about out loud which is -  the shadow side of the wellness and new age spiritual world.You know you can always trust your girl to GO THERE! We talk about the misuse of spiritual authority, the danger of untrained “healers,” spiritual psychosis, chronic illness as initiation, and the quiet unraveling of the guru complex.Together, we ask:What really makes someone qualified to hold trauma?Why are so many spiritual spaces secretly bypassing the very emotions they claim to heal?How do we build an ethical, grounded wellness industry rooted in truth and safety not performance?Zack shares his raw story of walking away from a top law school, surviving a four-year mystery illness, navigating a destabilizing spiritual awakening and ultimately becoming the kind of guide he wished he had.This isn’t another love & light interview LOL. This is a very deeply and uncomfortably honest look at the ins and outs of the new age spiritual healing sphere.WE COVER:The collapse of the “Instagram Guru” paradigmWhen healing turns performative and how to tell the differenceSpiritual psychosis and the dark side of awakeningThe failures of both mainstream AND alternative medicineHow illness can initiate your path — if you let itWhy we need structure, regulation & accountability in the healing/spiritual world ASAPBuilding community over hierarchy in the healing spaceIf you're navigating your own awakening, stepping into healing work, or questioning the spiritual space altogether - this conversation will meet you there.🌿 LEARN MORE: Conscious ConciergeWebsite: https://www.yourconsciousconcierge.comInstagram:   / yourconsciousconcierge  Subscribe for more honest conversations on the spiritual, conscious, wellness, healing world that are not afraid to go there. 

Dr. Nadine Macaluso also known as Dr Nae, was the real-life inspiration for the character played by Margot Robbie ex wife of Jordan Belford in The Wolf of Wall Street - the Martin Scorsese film that grossed nearly $400M and became one of the most iconic depictions of money, excess, and power in modern cinema.But behind the glamorization of wealth and toxic love was a very real woman  living through addiction, betrayal, emotional abuse, and trauma bonds while raising two children.Nadine’s story wasn’t told in the movie.But she’s telling it now and not just for herself.After surviving years of abuse, she went on to get her PHD, become a licensed psychotherapist, trauma bond expert, author of Run Like Hell, and community facilitator helping thousands of women heal from the exact patterns she lived through.In this episode, we talk about:What really happened behind the scenes of The Wolf of Wall Street from her perspectiveWhat it felt like to have her life turned into a movie -  without her voiceHow she finally left Jordan Belfort and started over from scratchWhy she refused to take “blood money” and built a new life on her own termsHow trauma bonds actually work - and why smart, capable women get trapped in themThe myth of codependency, and what no one tells you about abuse recoveryHow to tell the difference between chemistry and chaos - and recognize safe, healthy loveWhy she wrote Run Like Hell and started a healing community for women everywhereIf you have gone through something deeply challenging, traumatizing, or painful this one if for you. My hope is that it inspires you too to take the pain and do something with it. 📚 Grab her book Run Like Hell → https://www.amazon.com/Run-Like-Hell-Therapists-Recognizing/dp/B0CD3CL12G💻 Join her healing community → https://course.drnae.com/trauma-bond-recovery-course-e📲 Follow her on Instagram → https://www.instagram.com/therealdrnadine🌿 Looking for what is the next or best support for you in your mental physical or spiritual health journey → https://www.yourconsciousconcierge.comIG → https://www.instagram.com/yourconsciousconciergeXO, Your Conscious Concierge

Bed bound at 17 with 20 diagnoses, Ava Young shares her powerful journey from chronic illness to full-body healing, motherhood, and an unexpected love story.After years of trying to find answers, Ava was introduced to cellular detox specialist and Chiropractor Dr. Pompa and began exploring a deeper root-cause approach to healing. After finding a variety of glaring but lesser known root causes Ava finally got her life back and Through the healing process, Ava met the love of her life!  Fast forward to today, Dr. Pompa isn’t just the practitioner who helped her get her life back... he’s now also her father-in-law. This story warms my heart and an amazing reminder to anyone who feels like hope is lost that healing IS possible. 🔍 Topics we explore:• Being bedbound at 17 and navigating 20 complex diagnoses• What Ava tried before discovering a root-cause path• How hidden dental issues impacted her health• The emotional + physical process of rebuilding her body• Finding love during healing (and how Dr. Pompa became family)• What it meant to become a mother so shortly after illness• Her advice for anyone feeling stuck, scared, or alone in their healingWhere to Find Me:➤ Conscious Concierge | LanaRoseReal healing starts with the right support.Conscious Concierge is a referral + consultation platform connecting you with curated practitioners, retreats, and modalities that fit your needs — emotionally, physically, and spiritually.→ [https://www.yourconsciousconcierge.com]Where to Find Ava:➤ Pompa Program | Ava Young From full-body illness to full-body healing.Ava now shares her story to support others navigating chronic illness, identity loss, and finding purpose through pain.→ [https://www.instagram.com/ava.lanelle]→ [https://pompaprogram.com/]

Today on Conscious Conversations: The Man Behind Grill Guy, Kevin Spies!We’re sitting down with my hilarious friend Kevin better known online as @grillguy, the viral content creator with over 400k followers and a true talent for turning everyday life into comedy.But there’s way more to his story than just laughs and dad jokes.From bartending in NYC and teaching high school, to surviving an unexpected cancer diagnosis, and accidentally becoming a full-time content creator  - Kevin’s story is one for the books.Whether you’re a fan of his skits, curious about what it really takes to grow online, or interested in the behind the scenes of content creation - this episode is for you.In this episode, we explore:--The wild NYC years and Kevins time bartending at the infamous BlueHaven and teaching--The cancer diagnosis that changed everything and what it taught him--How “Grill Guy” was born--The real behind-the-scenes of content creation the real pros and cons--Kevins advice for anyone considering the creator path ⏱️ Episode Chapters:00:00 – Intro: Conscious Conversations + Grill Guy  1:45 – How Kevin and Lana Met (NYC Blue Haven Days)  5:30 – Teaching by Day, Bartending by Night  13:00 – The Cancer Diagnosis: How It Unfolded  22:00 – The Mental Shift: What Illness Came to Teach Him  27:10 – Facing Mortality & Appreciating Life  32:45 – The Birth of Grill Guy  37:15 – Behind the Scenes of Being a Content Creator  44:10 – Final Reflections  46:00 – Outro: Where to Find Kevin + What Conscious Concierge Is  🎥 Filmed on-site at Golf Cave in Holmdel, NJ — huge thanks to our sponsor for hosting us!🎥Production by All Shore Entertainment ➡️ Follow Kevin:   / grillguy  ➡️ Follow Conscious Concierge:   / yourconsciousconcierge  Conscious Concierge is a personalized wellness consultancy that helps you identify what’s next — or best — for your physical, mental, or spiritual health.Whether you’re navigating chronic symptoms, seeking root-cause healing, exploring longevity and optimization, or simply feeling stuck — we connect you to trusted tools, experiences, and practitioners that align with your goals.Book a 1:1 consult to explore vetted practitioners, retreats, and tools:🌐 

In this episode of Conscious Conversations, I sit down with Morgan Gladowski — former critical care nurse turned integrative health practitioner to explore the emotional, physical, and spiritual journey of healing from mold illness and CIRS.If you know anything about mold, you know it can wreak havoc on a person’s life in ways that are hard to describe — or even believe.And because there’s little recognition or treatment (yet) within conventional medicine, this path can feel isolating, confusing, and devastating.I know that firsthand — because I’ve walked it myself.But as we explore in this conversation - sometimes, what feels like the greatest breakdown in your life is actually the beginning of something profound. A spiritual initiation. And with mold it actually has very unique symbolism that blew my mind to unravel.We dive into:🧠 What chronic mold illness really is — and why it’s often misunderstood🔥 How illness can become a spiritual initiation into your truest self💊 Why functional medicine sometimes helps — and sometimes doesn’t💥 How the medical system fails to address trauma and chronic symptoms as true causation (yet)⚡ Why true healing is about coherence, not just protocols or pills🌱 The 3 archetypes Morgan sees in mold clients 🧬 Why some symptoms aren’t “yours” — but inherited across generationsWhether you’re currently navigating chronic illness or just curious about the deeper roots behind physical symptoms — this episode will resonate on many levels.Where to Find Morgan:🌐 Website: https://mokshaembodied.com📸 Instagram: @morganegladowskiWhere to Find Me:🌐 Website: https://yourconsciousconcierge.com📸 Instagram: @yourconsciousconcierge🎵 TikTok: @consciousconcierge#moldillness  #cirs  #chronicillness #quantumphysics #functionalmedicine #rootcausehealth  #quantumhealing  #mold

Birth is not just the arrival of a baby, it’s the initiation of a mother, a rite of passage, and a reclamation of feminine power. In this conversation with doula and birth keeper Jennifer Radney we dive deep into the emotional, physical, and spiritual layers of birth, postpartum, and the sacred union between mother and father during this transformation.What We Cover:    •    Why birth is a spiritual initiation, not just a medical event    •    How our culture has normalized the miracle of birth    •    The father’s sacred role and how masculine energy protects the birth space    •    The truth about postpartum as integration, not just recovery    •    Healing ancestral lines through empowered birth    •    Reclaiming birth as a rite of passage    •    How the system fails new mothers and what needs to changeTimestamps:0:00 – Introduction2:15 – Birth as a spiritual initiation7:40 – We normalize the miraculous13:12 – The father’s role in birth16:30 – Why postpartum is spiritual work21:40 – The cultural lie about birth28:20 – Healing the lineage through birth34:14 – How the system fails new mothers39:22 – Birth as a rite of passage46:35 – The masculine protects the feminine52:05 – The real preparation for birthThis conversation blew the roof off of my head. Whether you are in motherhood or preparing for it or just curious how to better support the women around you this episode is for YOU! Where to Find Jennifer:Website: https://birthofagoddess.comInstagram: @birthofagoddess (https://instagram.com/birthofagoddess) & @jenniferradney (https://instagram.com/jenniferradney)Where to Find Me:Website: https://yourconsciousconcierge.comInstagram: @yourconsciousconcierge (https://instagram.com/yourconsciousconcierge)TikTok: @consciousconcierge (https://tiktok.com/@consciousconcierge)

In this powerful episode of Conscious Conversations, I sit down with Beth Gulotta, NYC therapist and host of Quiet the Clock, to explore the realities of societal timeline pressure - especially around relationships, career, and fertility. We unpack her journey with fertility at 39, debunk the myth of the "35 fertility cliff," and talk about what it really means to live on your own timeline.If you’ve ever felt like you’re “behind” in life or that something’s wrong because your life doesn’t look like the “blueprint” society gave you -this is your permission slip to exhale.💡 Topics We Cover:Timeline pressures and internalized “shoulds” (08:00)Fertility myths & the truth about the 35 “cliff” (12:00)Navigating holistic vs. conventional medicine in fertility (14:30)Letting go of control & leaning into surrender (16:30)The emotional toll of fertility journeys + grief (24:00)Advice to younger women & reclaiming the NOW (28:00)✨Whether you're considering egg freezing, questioning your timeline, or healing from life not going “as planned,” this convo will meet you right where you are.🔗 Resources + Connect with Beth Gulotta:🎙 Listen to her podcast: Quiet the Clock [https://open.spotify.com/show/4Lzlbpi82Nz8NybxGCjMMg]📺 Watch Quiet the Clock on YouTube: [YouTube.com/@quiettheclock]🌐 Beth’s Therapy Practice: [NYCTherapeuticWellness.com] Ready to go deeper in your health & healing journey?Explore your next step — physical, mental, emotional, spiritual:🔹 1:1 Consultations & Guidance → [https://yourconsciousconcierge.com/book/]🔹 Women’s Community → [https://www.skool.com/her-conscious-collective-9253/about?ref=3af70cf87b3245359a715941c8355679]🔹 Follow on Instagram → [https://www.instagram.com/yourconsciousconcierge]🔹 Conscious Conversations Series Episodes → [https://www.youtube.com/@YourConsciousConcierge]#FertilityJourney #TimelinePressure #HolisticHealing #SpiritualHealing #ConsciousConversations #EggFreezing #QuietTheClock #BethGolota

What if illness could be your greatest spiritual teacher? In episode 23 of Conscious Conversations, we sit down with author, philanthropist, and Mountains of Hope founder Mike Murphy — a man who turned devastating personal loss into a global mission for healing.📌 Mike Murphy — featured on Larry King, best-selling author of The Creation Frequency, and founder of The Love for Margo Foundation — shares his powerful story of grief, awakening, and why he built Mountains of Hope, a transformational detox and healing center in Colombia.Together, we dive into:💥 The emotional and energetic root causes of illness🌎 Why most people stay stuck in victimhood (and how to break free)🌿 Conscious alternatives to Western medicine if that is not your desired path🧬 Healing the subconscious mind to heal the body💫 Reclaiming your power as the creator of your realityTimestamps:0:00 Intro: Conscious Conversations from Mountains of Hope0:50 What Makes Mountains of Hope a powerful portal for Transformation5:20 How Illness Can Be Your Greatest Teacher7:00 Mike Murphy’s Story: From Personal Loss to Global Healing Mission12:00 Emotional Trauma vs. Toxins — The Real Root Cause of Disease20:10 Natural Killer Cells, Stem Cells & True Healing28:00 The Healing Power of the Colombian People & Environment31:00 Redefining Success After Chasing Wealth40:00 Mastering Your Mind to Heal the Body46:00 A Different Perspective on Death, Change & Freedom52:00 How to Start Your Conscious Healing Journey🎥 Learn More:🌐 Mike Murphy’s Website: https://mikemurphyunfiltered.com🌐 Mountains of Hope Healing Center: https://mountainsofhope.com🧭 Ready to go deeper in your health & healing journey?Explore your next step — physical, mental, emotional, spiritual:🔹 1:1 Consultations & Guidance → https://yourconsciousconcierge.com/book/🔹 Women’s Community → https://www.skool.com/her-conscious-collective-9253/about?ref=3af70cf87b3245359a715941c8355679🔹 Follow on Instagram → https://www.instagram.com/yourconsciousconcierge🔹 Conscious Conversations Series Episodes → https://www.youtube.com/@YourConsciousConciergeEverything you need → https://yourconsciousconcierge.com

There’s a common misconception in the spiritual and wellness world that when something is “aligned,” it should feel easy, effortless, and flowy. But what if true alignment sometimes does require grit, discomfort, and hard work.In this episode, I sit down with Cecilie Stabell - mentor, author, sound alchemist, podcast host, and speaker to explore the deeper truths about alignment, intuition, nervous system capacity, and the courage it takes to walk a path that stretches you.We dive into:00:00 – Welcome + intro01:37 – Cecilie’s story: from illness to expansion08:22 – The misconception that alignment always feels good12:48 – Flow vs. resistance: discerning what’s “right”17:55 – How to tell the difference between fear and intuition24:14 – Why discomfort can be a sign of growth31:00 – The role of nervous system capacity in manifestation36:15 – Walking away from what no longer fits — even when it’s “good”42:10 – Reclaiming your truth and trusting the process50:45 – Cecilie’s definition of alignment56:00 – Final reflections✨ If you've ever questioned your path or purpose when it gets too hard, this one is for you.Connect with Cecilie: 📸 Instagram  [https://www.instagram.com/cecilie.stabell/?hl=en&utm_source=chatgpt.com]🌐 Website: [https://ceciliestabell.com/the-book?utm_source=chatgpt.com]🎧 https://podcasts.apple.com/us/podcast/divinely-driven-quantum-leap-through-manifestation/id1680315259Connect with Conscious Concierge: 📸 Instagram  [https://www.instagram.com/yourconsciousconcierge/]🌐 Website: [https://www.yourconsciousconcierge.com/]#SpiritualAwakening #Alignment #NervousSystemHealing #ConsciousConversations #HealingJourney #Somatics #Purpose #Embodiment

In Episode 21 of Conscious Conversations, I sit down with Nico Canon — mentor, guide, and co-founder of Ayahuasca Colombia — to explore some of the deepest questions on the spiritual path.We talk about:What spiritual awakening truly means (beyond the glamorized idea)The terror and beauty of shedding old identitiesWhat grounded spirituality looks like in daily lifeHow desire can blur into entitlement — especially for men with power, status, or moneyThe role of romantic relationships as mirrors for our own healingIf you’ve ever wondered:👉 Why awakening can feel like everything is falling apart👉 How to stop chasing peak experiences and embody what you’ve learned👉 Why integration is the real work👉 Or how relationships reflect the places we still have to growThis conversation is for you.✨ Watch the full episode and comment your thoughts! Timestamps:00:00 — Introduction + why this platform exists03:00 — Nico's work: Ayahuasca, breathwork, and coaching06:50 — His personal awakening: success, emptiness, and hitting rock bottom16:00 — What is spiritual awakening really?21:30 — The terror of awakening + identity “deaths”28:00 — Why we’re spiritual orphans + the need for lineage and integration37:00 — Is it worth it? And what grounded spirituality looks like45:00 — The trap of chasing peak experiences vs. living the work53:30 — Romantic relationships as mirrors + the Aubrey Marcus reflection55:30 — When desire turns into entitlement: men, power, and wanting vs. needing1:05:00 — What our romantic partners are really here to teach us1:12:00 — Closing thoughts + where to connect👇 Connect with Nico:IG: @nicocanon_Ayahuasca Colombia: https://ayahuasca.colombia.com👇 Connect with me:Website: https://www.yourconsciousconcierge.comInstagram: https://www.instagram.com/yourconsciousconcierge#ConsciousConversations #NicoCanon #SpiritualAwakening #GroundedSpirituality #AyahuascaJourney #IntegrationWork #SpiritualGrowth #MenAndPower #Relationships

Episode 20 of Conscious Conversations.I sit down with Lindsey Simcik - co-creator of the infamous Almost 30 Podcast, new author of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, and someone who’s felt like a big sister and mentor to me.We explore what it means to navigate the in-between seasons, the space between the old you and the new one, and the beauty of trusting what’s unfolding. Lindsey opens up about her Saturn Return, the identity shifts of motherhood, and how life often invites us to release the timelines we once clung to.Her new book, Almost 30, is a love letter to that messy, beautiful evolution of your 20s and 30s. A must-read for anyone finding their way through transition, and a reflection of the transformation she’s lived through herself.This episode is for anyone in the in-between:– Between who you were and who you're becoming– Between old timelines and divine timing– Between being who you thought you had to be and who you really are– Between the life you had planned and the one that's unfolding👇 Timestamps00:00 – Intro01:22 – How Almost 30 started05:14 – Learning to be loved without performing08:30 – A relationship ending that became a catalyst for healing12:46 – Her Saturn Return story and inspiration for the book16:10 – Spiritual healing during COVID21:42 – Letting go of who she thought she had to be28:00 – Being seen while going through it35:25 – Motherhood and redefining self-worth37:45 – Finding purpose beyond achievement41:50 – Releasing timelines and trusting life48:03 – Navigating the unknown52:12 – For anyone in the in-between55:30 – Her next chapter58:14 – Releasing the pressure to have it all together👇 Connect with Lindsey:📘 Almost 30: The Definitive Guide to the Decade and Beyond → [Amazon link]🎧 Almost 30 Podcast → https://www.almost30.com📱 Instagram → https://www.instagram.com/lindseysimcik💫 Connect with Conscious Concierge:Website → https://www.yourconsciousconcierge.comInstagram → https://www.instagram.com/yourconsciousconciergeYouTube → https://www.youtube.com/@YourConsciousConcierge#Almost30 #LindseySimcik #SaturnReturn #IdentityShift #MotherhoodJourney #ConsciousConversations #PersonalGrowth

In Episode 19 of Conscious Conversations, I sit down with Krista Williams—co-founder of the Almost 30 Podcast, one of the top wellness and spirituality podcasts in the world.Krista is a podcast host, writer, speaker, coach, retreat facilitator, and for many of us, a voice that has guided our healing, awakening, and becoming over the last decade.In this episode, we talk about:– The power of your voice and becoming fully expressed– What it actually means to step into your power and why it has more to do with alignment than performance– Krista's Fully Expressed Retreat and learnings we both gained from it – Navigating being vulnerable even when you are an authority figure– Grief, identity deaths, and finding trust in the unknown-- Embracing uncertainty and allowing it to feel like an adventure– Krista's Saturn Return story and what prompted her to write the book when she did If you’re navigating a career shift, relationship change, identity death - or simply feel like you’re in the in-between - this conversation is for you.🎧 Connect with Krista:Website → [https://www.itskrista.co]Almost 30 Podcast → [https://www.almost30.com]Instagram → [https://www.instagram.com/itskrista/]Buy the Book → [https://www.amazon.com/Almost-Definitive-Guide-Decade-Beyond/dp/1401978319]As always, to learn about your options and what is best for you or next for you on your wellness path reach out:💫 Connect with Conscious Concierge:Website → https://www.yourconsciousconcierge.comInstagram → https://www.instagram.com/yourconsciousconciergeYouTube → https://www.youtube.com/@YourConsciousConciergeXO,

In this episode of Conscious Conversations, I sit down with Asha Nayaswami, a lifelong disciple of Paramhansa Yogananda and spiritual director at Ananda Palo Alto.​We delve into profound topics such as the nature of death, the journey of the soul, and the cultivation of unwavering faith. Asha shares insights from her decades of spiritual practice, offering perspectives that bridge ancient wisdom with contemporary understanding.​​Topics we explore:​Asha's personal spiritual journey and early influencesUnderstanding death and the afterlife from a yogic perspectiveThe role of consciousness in our spiritual evolutionNavigating faith amidst modern challengesThe impact of spiritual teachings on daily life​​About Asha Nayaswami:​Asha Nayaswami has been a dedicated spiritual teacher for over four decades, closely working with Swami Kriyananda, a direct disciple of Yogananda. Her teachings are rooted in the principles of Kriya Yoga and aim to make spiritual concepts accessible and practical for everyday life. Through her talks, writings, and guidance, Asha has touched the lives of thousands worldwide.🎧 Connect with Asha:Website → [https://ashajoy.org]YouTube → [https://www.youtube.com/@UCbhx4CyACzMAmZNHfmSAKEw Instagram → [https://www.instagram.com/innerlifewith_asha/]Join us in this enlightening conversation that challenges perceptions and invites a deeper understanding of life's most profound questions.As always, to learn about your options and what is best for you or next for you on your path reach out to Conscious Concierge. 🎧 Connect with Conscious Concierge:Instagram → [https://www.instagram.com/yourconsciousconcierge/]Website → [https://yourconsciousconcierge.com]

Music is Medicine w/ Nilo Del Monte | Conscious Conversations Ep 17This is a conversation and topic I’ve been wanting to have for a long time as music is such a massive part of our society all over the world.I sat down with Nilo Del Monte, a Cuban-born conscious artist with over 123,000 monthly listeners globally, to explore the healing power of music and sound. His story, his artistry, and his words all reflect a deeper truth—that music is more than entertainment… it’s medicine.We touch on many powerful themes around how sound affects the subconscious—and why the music we choose to listen to really matters.We explore:✨ Nilo’s powerful journey from Cuba to the U.S. and how it shaped his path✨ His evolution from mainstream music to conscious artist✨ What it really means to be a conscious artist in today’s world✨ Why the mainstream industry glorifies pain, toxicity, and sadness in music✨ The vibrational power of sound and how it programs the subconscious✨ His creative process—and how we’re all artists in our own way✨ His upcoming projects and the deeper mission behind his workAnd more!This episode was such a beautiful reminder that music isn’t just background noise or entertainment. It’s energy. It’s frequency. It’s vibration.Our subconscious is being programmed all the time—through what we listen to, what we consume, what we allow in. The choice is always ours. And conversations like this one are a reminder of just how powerful that choice can be.🎧 Connect with Nilo:Instagram → [https://www.instagram.com/nilodelmonte/]Website → [https://nilodelmonte.com]🎧 Connect with Conscious Concierge:Instagram → [https://www.instagram.com/yourconsciousconcierge/]Website → [https://yourconsciousconcierge.com]As always, for personalized guidance on your path—whether it’s modalities, practitioners, or experiences—feel free to reach out. XO,Your Conscious Concierge

For years, birth control has been marketed as freedom, a solution, a fix. But what if we were never told the full story?In this episode, I sit down with Kathrine, functional nutritionist with a background in psychology, exercise science, and women’s health (and in her former life a division 1 swimming coach) to talk about what we wish we knew about birth control before taking it.We cover:The hidden history of birth control and how it was developedWhy so many women are prescribed the pill for non-contraceptive reasons (cramps, acne, irregular cycles) and what’s really happeningThe trade-offs—does birth control give women freedom, or does it come with consequences we weren’t told about?The mental and emotional shifts that can happen on birth control, including how it changes who we’re attracted toThe gut-hormone connection: how birth control impacts our microbiome, thyroid, and nutrient levelsNatural alternatives: fertility awareness, cycle syncing, and what’s actually effectiveThis is a must-listen for any woman wanting to make an informed choice about her body. No shame, no judgment—just real talk and the information we all deserve to have.Looking for support on how to come off? Please reach out to Your Conscious Concierge for guidance on holistic health and wellness.XO, / https://www.instagram.com/yourconsciousconcierge https://yourconsciousconcierge.com/

In this episode of Conscious Conversations, Brandon Epstein—former athlete and Mental Performance Coach—joins us to explore what it takes to go from good to great. Brandon works with high achievers across the board, including professional athletes, CEOs, entrepreneurs, and more, using mental performance tools and strategies that unlock their highest potential. Brandon was recently featured on Joe Rogans podcast.We also dive into: ✨ His journey of becoming a mental performance coach ✨ The mindset blocks most high achievers most commonly face ✨ How fear plays a role in almost every high achievers mental blocks  ✨ The choice between moving from force or alignment—and the difference between these two methods✨ The identity shift that needs to happen to go from good to great We take a deep dive into the mindset of high performers and how to create a life of alignment, fulfillment, and success.For more information on your options in the world of coaching or health and wellness please reach out to Conscious Concierge.XO, / yourconsciousconcierge https://yourconsciousconcierge.com/

Plant medicine and psychedelics are having a moment—featured on mainstream media, explored in research, and integrated into modern healing spaces. But as their popularity grows, so does the need for deep discernment, preparation, and respect for the sacred traditions they come from.In this episode, I sit down with Kat Courtney, a seasoned plant medicine guide with over 20 years of experience, to discuss the power and responsibility of working with these sacred medicines.We cover: Our Personal Journeys & Consciousness Expansion – How plant medicine shifts perception and deepens awareness.Fear, Trust & Mental Health – Navigating trauma, diagnoses, and the healing potential of psychedelics.Preparation, Integration & Respect – Why intention and aftercare are just as important as the ceremony itself.Spirituality, Life Purpose & Death – The profound lessons these medicines offer on authenticity, purpose, and the afterlife.Reciprocity & Protecting the Wisdom Keepers – Honoring the indigenous stewards of these traditions.This is a MUST-listen for anyone curious about the deeper aspects of plant medicine. Tune in, take what resonates, and as always Conscious Concierge is here to guide you on your path to holistic healing.For more information on your options in the world of plant medicine or holistic health and wellness please reach out to Conscious Concierge.XO, / https://www.instagram.com/yourconsciousconcierge https://yourconsciousconcierge.com/

In this special episode, I sit down with one of my best friends of 20 years, Nadia Hannout, to explore the transformative power of ayahuasca and the profound healing journeys it can facilitate. Together, we dive into the personal transformations we’ve experienced, the liberation and expansion we’ve witnessed in others, and how ayahuasca reveals the truth of who we are.This conversation covers:    •    Embarking on the journey of plant medicine    •    Nadia’s personal path from healing herself to helping others heal    •    The process of self-discovery, living authentically, and finding purpose    •    Connecting with ancestral wisdom and the role of integration    •    Understanding trauma and its impact on the mind-body connection    •    The journey beyond the ceremony: The importance of integration     •    Shifting priorities to value health and invest in self-careNadia now runs at a retreat center in Ecuador, helping others transform their lives through this sacred medicine, while I partner with her to connect people with safe and trusted spaces for this work.If you’ve ever been curious about ayahuasca or are on a path of healing and self-discovery, this episode is a must-watch.We hope this conversation inspires you to trust the process, embrace continuous growth, and uncover the truth of who you are.For special offers for Nadia's retreat or more information on your options in the world of holistic health, reach out to Conscious Concierge.XO, / yourconsciousconcierge https://yourconsciousconcierge.com/

In this episode, we dive in with ORQA Health to explore what it really means to eat healthy food in this day and age, and why it’s so crucial, now more than ever, to get to a granular level.ORQA Health is both a meal delivery service and an educational platform focused on helping people understand what truly nutrient-dense food is and how to bring mindfulness and consciousness into eating—using food as medicine to heal the body. Their meals are free of toxins and inflammatory ingredients: dairy-free, gluten-free, refined sugar-free, and free from seed oils. ORQA also works closely with regenerative farming practices to provide food that genuinely supports health.Join us as we explore:• The tricky way that health has become 'politicized'• Mindful eating and the connection between food and well-being• The effects of gluten, dairy, and seed oils on the body• Regenerative farming vs. conventional practices and why it matters• The energetic connection to food and the importance of care in preparation• Nutrient density and why it’s essential for health• The importance of seasonal and local eating• Listening to your body’s needs as a guide to wellness• The debate on meat vs. vegetarianism• How to remove toxins from your kitchen, including alternatives to plastics, foils, and nonstick pansThis conversation explains what’s happened in this country to create so many issues with our food, why we’re experiencing such high levels of illness, and how we can reclaim control over our food choices for our physical and mental well-being.Meal delivery servicing South Florida currently - tell ORQA Conscious Concierge sent you!For more information on your options in the world of holistic health, reach out to Conscious Concierge.XO, / yourconsciousconcierge https://yourconsciousconcierge.com/

Today, I sit down with breathwork expert Joseph Sandall to explore the profound impact that intentional breathing can have on mental health, especially for anyone navigating anxiety and depression. 🌬️We dive into the science behind how breathwork soothes the nervous system, and Joseph shares specific breathing styles designed to alleviate anxiety and depression, explaining how each technique is uniquely effective. From calming breath patterns to energizing practices, we explore how these styles differ and why they work.We also discuss why our society often pushes quick fixes, like pills, over integrative tools that promote true healing. Whether you're new to breathwork or looking to deepen your practice, this conversation is full of insights you won’t want to miss.For more information on your options in the world of holistic health, reach out to Conscious Concierge.XO,  / yourconsciousconcierge  https://yourconsciousconcierge.com/

In this conversation, I sit down with Brandon Evans founder of 1heart Ayahuasca center. Before running 1heart Brandon was a highly successful tech entrepreneur. He founded and led tech companies valued at nearly half a billion dollars and built multiple eight and nine-figure startups by age 35. By 36, he had raised $20 million for his latest venture from prominent West Coast VCs. But when it came time to raise another round of funding, something in him shifted. Despite all the external success, he realized there was little purpose or joy in his life.After hesitating to raise more funds, his investors asked him to step down. This moment became the wake-up call he needed. For the first time, Brandon took a step back to examine his life and saw that something had to change. He set out on a journey of self-discovery, which led him to ayahuasca and other healing modalities.Now, Brandon has helped over a thousand people—including leaders from around the world—do the same, guiding them to reconnect with their purpose and find true fulfillment.Sometimes, it takes a massive shift to help us reconnect with what really matters, and for Brandon, it was the start of a whole new path filled with deeper meaning and joy.For more information on 1heart or your options in the world of holistic health, reach out to Conscious Concierge! Special offer for 1heart journeys if you mention watching this episode!! XO,  / yourconsciousconcierge  https://yourconsciousconcierge.com/

Logan, a registered nurse, faced a personal struggle with eczema, realizing that despite his medical background, conventional medicine wasn’t addressing the root cause of his condition. After years of frustration, and seeing this playout with many patients he was treating, he left traditional medicine to explore holistic healing approaches that focused on true wellness.In this video, Logan shares his profound insight: You need to become the CEO of your healing journey. While it’s important to bring in experts like healers, coaches, or even plant medicine to help guide you, no one can save you but yourself. These experts are like consultants—they offer tools and wisdom—but at the end of the day, you're the only one who can dig deep within yourself to truly do what is required to heal.His journey highlights the importance of taking charge of your health, especially when facing challenges that medicine alone can't solve. By empowering yourself and looking deeper, you can reclaim your power and begin a healing process that creates lasting wellness.For more information on the options in the world of holistic health, reach out to Conscious Concierge!XO,  / yourconsciousconcierge  https://yourconsciousconcierge.com/

Traditional medicine is crucial for saving lives in critical situations, but when it comes to chronic illness, medication often only manages symptoms rather than solving the root cause. Nicole Ritter from Ritter Functional Health talks about how functional medicine can fill this gap. By running comprehensive labs that look ‘under the hood,’ functional medicine uncovers what traditional approaches may miss, offering a path to root cause healing. This emerging conversation about managing symptoms versus healing is why I always recommend functional medicine for both mental and physical health issues alongside your traditional medicine doctor.To learn more about your options in the Functional Health world comment reach out to [email protected],  / yourconsciousconcierge  https://yourconsciousconcierge.com/

Former Knicks physical therapist and mentee of Phil Jackson, Erwin Benedict Valencia, brought the first-ever mindfulness program to the NBA. He explains that the players trusted him because he walked the walk, embodying mindfulness and gratitude in every aspect of his life.As the world wakes up to the importance of authenticity, more and more people are craving leaders who don’t just preach their values but live them wholeheartedly.Watch the full interview to learn more about the implementation and intention behind Erwin’s mindfulness program and how it transformed the players’ lives.To explore your options in the world of wellness, healing, and optimization, please reach out to Conscious Concierge. XO,  / yourconsciousconcierge  https://yourconsciousconcierge.com/

In this raw and unfiltered episode of Conscious Conversations, Malcolm, Alan, and Keyen—three outspoken thought leaders and men's coaches—dive into the often overlooked and controversial topic of men's mental health. They discuss why men's mental health is facing significant challenges today, the struggles men rarely admit, the fear of vulnerability, the impact of role models, and the definition of a high-value man. They also explore how men can support their partners emotionally, how women can support men, the role of community, principles for raising boys today, and practical tips for improving mental well-being.This conversation pushes boundaries and challenges societal norms, shedding light on hidden struggles men face daily.As always, if you're interested in exploring your own path to inner work and better mental health, reach out to Conscious Concierge to learn about your options (or to work with any of these amazing men featured in this episode!)XO,https://yourconsciousconcierge.com/

True emotional freedom is often not prioritized in our upbringing or education. From a young age, we're conditioned to believe that external achievements—like possessions, careers, or relationships—are the keys to happiness. While many seek financial freedom, emotional liberation frees us from being prisoners to our feelings. The journey begins by confronting our deepest emotional pain. When we learn to manage this pain, navigating life's ups and downs becomes significantly easier.Nearly 65 million Americans — 1 in 5 people — are currently taking prescribed mental health medications to regulate these fluctuations. However, it's important to recognize that while medication can provide relief, true healing involves addressing the root causes of anxiety or depression. It's the inner work that leads to liberation, true healing, peace, and lasting happiness. To explore your options for the inner work, please reach out to Conscious Concierge. XO,https://www.instagram.com/yourconsciousconcierge/https://yourconsciousconcierge.com/

Anxiety and depression often carry deeper meanings – they can be powerful messengers, guiding us towards important truths. Kayla’s story is a powerful example of this. Kayla struggled with a sudden onset of a range of symptoms, from autoimmune and stroke like symptoms to diagnoses like bipolar disorder, panic disorder, anxiety, and depression spanning for years. Despite numerous treatments and misdiagnoses, her intuition persisted, urging her to seek deeper answers.Unexpectedly, she uncovered a startling revelation – her decade-long battle stemmed not from her mental health, but from her breast implants, a college graduation gift she gave to herself. Medication merely masked the deeper issues her body was signaling.Kayla’s journey sheds a light on a common societal oversight – the tendency to diagnose and address mental health challenges in isolation, without probing their deeper roots. It’s a wake-up call, urging us to look beyond symptoms and uncover the underlying causes of these struggles.Throughout her journey to recovery, Kayla faced skepticism and pushback from medical professionals and others who disregarded her intuition. Her story compels us to reassess our approach to mental health care, advocating for a shift towards practices that prioritize understanding the origins of issues rather than just managing symptoms. As once she targeted the root cause, the symptoms and misdiagnoses had disappered. Kayla’s experience underscores the significance of trusting our inner wisdom, even when met with doubt and skepticism. Kayla’s story serves as a testament to the transformative power of listening to the whispers of our bodies. As Ignoring these subtle cues only serves to amplify their desperate pleas for attention. True healing, she reminds us, lies not in merely treating symptoms but in embracing the profound wisdom that resides within each of us.Breast Implant Illness Resources:https://www.healingbreastimplantillness.com/.well-known/sgcaptcha/?r=%2F&y=ipr:45.131.193.46:1716430351.193Natural Way with Kay:https://www.instagram.com/naturalwaywithkay/To explore your options in the world of health and optimization, please reach out to Conscious Concierge. XO,https://www.instagram.com/yourconsciousconcierge/https://yourconsciousconcierge.com/

Conscious Conversations is a platform created for thought provoking conversations around unconventional tools in the world of self enhancement, healing, and self discovery. My first guest is Elizabeth Ramirez. A mentor to leaders all over the world on how to enhance and optimize yourself with the help of Psilocybin. In this first episode in the series, we discuss the fear and misunderstanding about the use of psychedelics, the power it can have to rewire your brain to create new thought processes, the magic that happens after you transform so deeply, initial loneliness that can come from this process, and the power of community. As this space grows in popularity, its extremely imperative to work with trusted and vetted professionals. Conscious Concierge was created to provide exactly that. Book a free consultation today with Concierge to find out more about Elizabeth’s services, the world of plant medicine, what the options are globally, or find out about other holistic modalities. 

For 20 years, I was on the birth control pill for acne, irregular periods, and PCOS. Throughout my adult years, I struggled with extreme bloating, swelling, fatigue, abnormal cellulite, and anxiety.When I suspected the pill was causing these symptoms, my concerns were dismissed by conventional doctors. They assured me it was either all in my head or that the pill was the only solution.Trusting my intuition, I stopped taking the pill. The bloating, swelling, fatigue, and cellulite began to dissipate, but I faced new issues like cystic acne and facial hair growth. Although I realized the pill was causing my initial problems, I was unsure how to address these new symptoms.Holistic practitioners like Dr. Lana helped me understand the full picture. Birth control, originally for contraception, had been repurposed to treat symptoms that indicate underlying health issues. The pill often causes cellulite, bloating, and mental health issues by disrupting gut health, causing inflammation, and depleting essential vitamins and minerals. These issues can be resolved through lifestyle changes, diet, exercise, and supplementation.While some would say birth control has empowered women and advanced our rights, it has also disconnected us from the very essence of womanhood—our intuition and creative source. Being connected to our bodies and natural cycles is crucial for our overall well-being. Our menstrual cycles are not just a reproductive function but a vital sign of health, reflecting our internal balance. By tuning into these natural rhythms, we can better understand our bodies’ needs and foster a deeper connection with ourselves.TY to Dr. Lana at @DrLanaWellness and as always, reach out to @yourconsciousconcierge to explore your options in the world of wellness, wellbeing, and optimization.XO,https://www.instagram.com/yourconscio...https://yourconsciousconcierge.com/

Parasites – they're not just a topic for science fiction or distant tropical jungles. In fact, they're far more prevalent than many realize, lurking in unexpected places and affecting countless individuals worldwide. If you have a pulse, it's likely that you have them within your body.From the liver to the intestines the the blood, where parasites can live is vast and diverse, with numerous strains capable of causing a myriad of health issues. Symptoms can vary widely, from mild itching to severe mental health issues like depression and bipolar disorder.Despite being everywhere, parasites are often misunderstood and ignored. Most people don't realize the risks they bring, and very few grasp how complex it is to find and treat them. This lack of knowledge has led to a surge in DIY parasite remedies, often promoted by well-meaning but ill-informed individuals.Here's the truth: tackling parasites isn't as simple as popping a few pills or following a trendy cleanse found on social media. In reality, effective parasite management requires a deep understanding of the body's intricate ecosystem and the specific nuances of each parasite strain. Without this knowledge, attempting to eradicate parasites can be not only ineffective but potentially dangerous, exacerbating underlying health issues or causing unintended side effects.By working with a practitioner who specializes in parasite management, individuals can benefit from personalized guidance and tailored treatment plans designed to address their unique needs. From comprehensive testing to targeted therapies, a practitioner can help navigate the complexities of parasite management safely and effectively.