PODCAST · health
Conscious Conversations
by Michelle Flemming
The pandemic has brought a lot of unpredictability, uncertainty, and struggles. Conscious Conversations hopes to offer new and healthy ways to encourage self-care and promote well-being. In each episode, we have a conversation with subject matter experts on a wide variety of mental health topics. This podcast is hosted by Colorado Spirit, a crisis counseling program team designed to provide emotional support in response to the covid crisis. Colorado Spirit is partnered with Diversus Health, a community mental health center in the Colorado Springs area. Colorado Spirit contact info: 719-299-2996 [email protected] Diversus Health contact info: 719-572-6100 diversushealth.org
Episodes
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11. Psychosis: Is it what you think?
What is psychosis? It sounds pretty scary, so let's break it down. We provide some education, break the stigma, and give some effective coping strategies.
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10. DBT: Dialectical whaaat?
Let's explore a popular and effective treatment called "Dialectical Behavioral Therapy," or DBT for short. We'll discuss the four modules and certain strategies within each. These skills can help anyone - no matter who you are or what you're dealing with!
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9. Anxiety (& Bears)
This episode includes references to bears! Anxiety is something we all experience. Let's explore coping skills, root causes, & more.
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8. Depression: How to Help Yourself & Others
Many of us have experienced depression in one form or another. Let's talk about healthy ways we can help ourselves and others who are struggling.
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7. Marriage & Relationships
To wrap up our series on family, I've invited Terry Klein, a Licensed Marriage & Family Therapist, to talk with us about healthy relationships. We learn to ask ourselves the hard questions and get down to the root of any issues that arise between us & our loved one.
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6. Parents, kids, pandemic?! HELP
As a parent, have you been struggling with your kids during this pandemic?! You're not alone! Listen to this episode where we talk about ways to help your kids AND you!
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5. Helping Loved Ones with Mental Health Conditions
Do you have a family member or loved one who is living with a mental health condition & wonder how you can best support them? Join this Conversation to hear from someone who has experience helping her loved ones, supporting other families, and who has learned the art of self-care in the midst of...
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4. Let's Talk Suicide
Let's face it. Suicide is a touchy subject & one that typically strikes fear into those who hear the word. It can be tough to listen to someone who is voicing those thoughts, so let's have a conversation about how we can create a safe and nonjudgmental space for people to freely talk about one of...
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3. Substance Use & Sobriety Struggles
Let's talk about substance use & how Covid has impacted sobriety. This episode includes coping skills & strategies, as well as tips for family members of those struggling with addiction.
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2. Self-Care & the 3 Pillars of Health
How do we motivate ourselves to practice healthy self-care during a time when most of us are at home? When we take a wholistic approach, our overall well-being can soar. Tune in to learn about the 3 Pillars of Health and unique ways to encourage self-care.
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1. Mental Health First Aid
Discussions around mental health are becoming more common these days. Let's learn how to have encouraging & helpful conversations that promote safety & validation to those around us who may be struggling with their mental health. Resources and contact information for Mental Health First Aid...
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ABOUT THIS SHOW
The pandemic has brought a lot of unpredictability, uncertainty, and struggles. Conscious Conversations hopes to offer new and healthy ways to encourage self-care and promote well-being. In each episode, we have a conversation with subject matter experts on a wide variety of mental health topics.
This podcast is hosted by Colorado Spirit, a crisis counseling program team designed to provide emotional support in response to the covid crisis. Colorado Spirit is partnered with Diversus Health, a community mental health center in the Colorado Springs area.
Colorado Spirit contact info: 719-299-2996 [email protected] Diversus Health contact info: 719-572-6100 diversushealth.org
HOSTED BY
Michelle Flemming
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Frequently Asked Questions
How many episodes does Conscious Conversations have?
Conscious Conversations currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Conscious Conversations about?
The pandemic has brought a lot of unpredictability, uncertainty, and struggles. Conscious Conversations hopes to offer new and healthy ways to encourage self-care and promote well-being. In each episode, we have a conversation with subject matter experts on a wide variety of mental health topics....
How often does Conscious Conversations release new episodes?
Conscious Conversations has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Conscious Conversations?
You can listen to Conscious Conversations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Conscious Conversations?
Conscious Conversations is created and hosted by Michelle Flemming.
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