Constantly Moving Forward

Wait. What??

"Don't be afraid to fail, be afraid not to try". -Michael Jordan

This guided meditation is sponsered by a very robust rain storm. Not everything in life last forever, just like the rain.

Go after those dreams!!!!!

What if failure wasn't the option?

How many "shit sandwiches" are you willing to gobble up?

It is easy to get stuck in the past and locked, stressfully, in on the future. This guided meditation is all about existing in the "in between", the now.Music Credit: Peder B. Helland

A brief reflection on a quote from Irish playwright George Bernard Shaw.

When was the last time you were actually bored? No distractions?Mentioned video: https://youtu.be/orQKfIXMiA8?si=T07JT_R9hE-7oyMf

There will always be traffic in life!

When the world feels heavy, it is cheap and easy to be kind.

If you were a phone, what apps would you spend your battery on?

While we can't change what happens to us, sometimes we can change our response, especially in those tiny moments that take up mere breaths in our day.

It has been a hot second! In preperation of Season 4, you may be wondering...."Where have you been?!" Let me explain.

Just when you thought I couldn't stop talking about routines.

Looking to start a morning routine and need a little guidance, give Hal Elrod's Miracle Morning a whirl!

The power of MORNING and EVENING routines!

Two additional techniques to help you tackle your habits and the reminder that you are allowed to redesign your technique!

A brief breakdown of James Clear's 4 Laws of Behavior Change from his book Atomic Habits

Let's get into it! Start building those habit stacks and go after that life you deserve!

Listen along for 3 ways you can work towards breaking the bad habit!

It's a cheap ride, but its a thriller!

And no, I am not talking about existence. How did we get where we are with habits? How are habits formed?

Season 3 is all about habits and routine! Good and bad!Music: Gordon Harrington

Thank you SO much for being here!!New Season drops September 21st, what will it be focused on?? Listen to find out!

While the endgame of thie meditation is the crown chakra, there is time and energy dedicated to the previous six!

Our antenna to the sky.

I trust in my intuition.

We have two eyes to see and a third eye to understand.

I speak with truth.I speak with courage.I speak with respect.

If you want to sing out, sing out!

Give yourself a little extra love with this meditation.

Are you feeling the love?

Let's release and ignite!!

Are you embracing your true authentic self?

Wake up and meditate!!Follow along for a meditation to help unlock your Svadhisthana Chakra!

The Sacral Chakra! That beautiful orange wheel of creativity & pleasure!

Take a few minutes to connect with nature and feel more grounded in this world.

Let's chat about chakras!Starting witht he foundational chakra, the root, the base of it all!

What's up with those things they want us to align??

Are you alive?! Then I am sure you are feeling some level of stress in your life. Here are three techniques to help alleviate that stress. If you give them a try, let me know in the comments what helped!

There are two day each week that do not matter....spoiler alert!! The answer is in the title....

You are important to the lives of those you meet. Spread kindness.

This guided meditation uses the idea of Nadi Shodhana to help calm your nervous system and relieve stress while breathing through both nostirls (or even your mouth!)

Where are you today? How can you meet yourself there?

Seriously.

What is your dream? What is holding you back?

A conversation between friends about mental health.

A snippet about happiness.Also, if you read the title and heard Don LaFontaine's voice, then extra kudos to you!

Do you have an ever growing to do list? Are you feeling un-motivated and overwhelmed? Try this hack!