All Episodes

4.13 Grateful to Complain

4.12 Courage to Try

4.11 Meditation: Rainy Day

4.10 Start Now

4.9 Afraid to Fail

4.8 Shit Sandwich

4.7 Meditation: Existing in the Present

4.6 Create Yourself

4.5 Just be Bored

4.5 All The Traffic

4.4 Bring Kindness

4.3 Say No

4.2 Power of Choice

4.1 New Year, New Season

3.10 And Another Thing (About Routine...)

3.9 The Miracle Morning

3.8 It's All Routine

3.7 Additional Ways to Tackle Those Habits!

3.6 Atomic Habit Laws

3.5 Habit Stacking

3.4 Break the Cycle!

3.3 The Habit Loopdy Loop

3.2 How Did We Get Here?

3.1 Habits, Habits, Habits

2.16 End of Season 2: New Season Drops September 21st!

2.15 Meditation: Sahasrara Chakra (and more!)

2.14 Sahasrara Chakra

2.13 Meditation: Ajna Chakra

2.12 Ajna Chakra

2.11 Meditation: Vishuddha Chakra

2.10 Vishuddha Chakra

2.9 Meditation: Anahata Chakra

2.8 Anahata Chakra

2.7 Meditation: Manipura Chakra

2.6 Manipura Chakra

2.5 Meditation: Svadhisthana Chakra

2.4 Svadhisthana Chakra

2.3 Meditation: Muladhara Chakra

2.2 Muladhara Chakra

2.1 Chat About Chakras

1.21 STRESSED?!?!?

1.20 Yesterday & Tomorrow

1.19 Spread Kindness

1.18 Meditation: Find Calmness

1.17 Meet Yourself

1.16 Slow Down!

1.15 You Can, You Should

1.14 Conversations: Roxanne Wray LPC

1.13 In A World

1.12 Ten Minutes

1.11 Who Are You?

1.10 Meditation: Loving Kindness

1.9 Always Do Your Best

1.8 Don't Make Assumptions

1.7 Don't Take Anything Personally

1.6 Be Impeccable With Your Word

1.5 The Four Agreements

1.4 Meditation: Guided Body Scan

1.3 Shit Day

1.2 Join the Cheer Squad

1.1 Don't Be Hard On Yourself

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