Conversations with Tai

Tai Blue

Conversations with Tai is a health podcast hosted by Tai Blue. It has 20 episodes, with the latest published February 2026.

Mindset and well-being conversations for real people building real lives. As a mom of three kiddos, wife to a busy physician, and wholistic fitness coach, who helps you build a strong body, peace of mind, and a joyful life, we have a lot to talk about! This podcast is a place to come together, break down the frameworks and mindsets that keep us stuck, and implement small habits and mental skills that compound over time to build a life you truly feel excited about.

health ·en-us ·20 episodes

Title

Date

Duration

Sauna Sessions: Rethinking Loyalty

Feb 1, 2026

Stand In Your Potential w/ James Siler

Jan 28, 2026

26m

Midlife Shift: From Cardio to Dumbbells: Erin’s Journey

Oct 13, 2025

28m

When the Fear of Success is Greater Than the Fear of Failure

Apr 25, 2024

S2, E3: Finding Wellness in the Chaos of Holiday Season: A Practical Approach

Nov 19, 2023

S2,E2: Peace Takes Practice

Oct 24, 2023

11m

S2, E1: Begin... Again (and again)!

Aug 28, 2023

SatChat: Identity & Daily Habits

Jul 23, 2022

Ep11. Worthiness. Why Is It So Hard? w/ Dr. Karen Bagley

Jun 6, 2022

32m

Ep10.Making Space for Your Feelings: What Does that Even Mean? w/ Dr. Karen Bagley

Mar 21, 2022

32m

Ep9. Awaken to Your Purpose: It's Always Been There - w/ Jade Simmons

Mar 6, 2022

31m

SatChat: Let That Guilt Go

Feb 27, 2022

13m

Time Management...Is That Really The Problem?

Jan 29, 2022

Ep6: Behind on Your New Year's Goals?

Jan 9, 2022

10m

Our Kids Burnout, Too

Jan 1, 2022

SatChat: On Burnout, with Zani Tolentino

Dec 19, 2021

24m

Mommy is More Than Tired

Dec 10, 2021

10m

5 Minute SatChat

Dec 4, 2021

So, What Are We Building?

Dec 1, 2021

BUILDHer Trailer

Nov 25, 2021

Conversations with Tai

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