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PODCAST · food

Cooking Outside the Box with Chef John

Cooking fast, healthy and flavorful meals can be a challenge. Too often, busy families rely on pre-packaged ingredients to make a meal. But UW Hospital and Clinics' Executive Chef, John Marks, has strategies to help even the busiest cooks prepare fresh, fast and delicious food. Each month, Chef John will host a short, one-meal lesson incorporating healthy ingredients and easy preparation tips. Learn how to improve your cooking techniques, or how to transform a favorite recipe into a healthier dish.

  1. 27

    Knife Skills

    Chef John doesn't have a recipe for you this month, but he's still helping you learn in the kitchen. Get a lesson on knives, including how to care for the utensil and cut many common vegetables and fruits.

  2. 26

    Hamburger Casserole

    This month Chef John really goes outside the box, lending a helping hand in making a hamburger casserole dinner. His version features fresh ground beef and vegetables. Get the recipe: http://www.uwhealth.org/38606

  3. 25

    Frittata

    Chef John shows you how to whip up a savory breakfast or brunch dish with eggs, fresh vegtables and herbs and smoked gouda cheese in no time at all. Get the recipe: http://www.uwhealth.org/38611

  4. 24

    Mac n Cheese

    Looking for a simple, quick dinner made with natural ingredients? Try Chef John's Mac n Cheese with real Wisconsin cheese. Get the recipe: http://www.uwhealth.org/38604

  5. 23

    Fruit Soup

    Chef John uses some surprising ingredients to make a cold soup, which can be refreshing on a warm summer day or night. Get the recipe: http://www.uwhealth.org/37567

  6. 22

    Tuscan Chicken Salad

    With summer nearly upon us, Chef John offers a great, low-calorie recipe that you can make at home and enjoy on a picnic. Get the recipe: http://www.uwhealth.org/37563

  7. 21

    Eggs Benedict

    Chef John features the traditional eggs benedict recipe, with a twist. He uses smoked salmon, micro greens and a dill Hollandaise sauce to enhance the breakfast classic. Get the recipe: http://www.uwhealth.org/37545

  8. 20

    Chicken Preparation

    This month, Chef John offers a two-part vodcast. In this episode, he shows you how to break down a whole chicken. While you can apply this knowledge in any number of recipes, Chef John uses the meat to make chicken soup in this month's other episode.

  9. 19

    Chicken Soup

    Chef John shares his recipe for chicken soup with brown rice, loaded with delicious and healthy vegetables. Be sure to watch this month's other episode from Chef John, in which he shows you how to break down a whole chicken and use it for the soup. View the recipe at http://www.uwhealth.org/37299

  10. 18

    Eggplant Parmesan

    Chef John offers his version of this classic Italian dish, done in just minutes but packed with flavor. View the recipe at http://www.uwhealth.org/36911

  11. 17

    Warm Quinoa Roasted Vegetable Stir Fry

    This month's recipe takes a few more minutes to prepare than our usual offerings, but it's well worth the wait. Combine the grain quinoa with fresh vegetables for a warm, flavorful, healthy meal. View the recipe at http://www.uwhealth.org/36546

  12. 16

    Bananas Foster

    Looking for the perfect sweet treat for Valentine's Day? Skip the chocolate and try Chef John's healthier version of this classic dessert - and be prepared to be surprised about some of the ingredients. View the recipe at http://www.uwhealth.org/35934

  13. 15

    Five Alarm Chicken Fingers

    Whether you're "table-gating" on the couch at home or tailgating at the stadium, spice up your menu for the big game and add some warmth to the winter the Chef John way. Don't worry, these chicken fingers are just as tasty even if you dial down the heat. View the recipe at http://www.uwhealth.org/33201

  14. 14

    Cornbread Craisin Stuffing

    Just in time for the holidays, Chef John has a recipe for a simple, healthy stuffing featuring the sweet and tart flavor of dried cranberries. View the recipe at http://www.uwhealth.org/32888

  15. 13

    Apricot Chutney Chicken

    This month, Chef John helps you make an apricot chutney to pair with sauteed chicken breasts for a quick and easy meal. View the recipe at http://www.uwhealth.org/32553

  16. 12

    Chicken Piccata

    Do you have seven minutes? That's all the time it takes to prepare this great main entree, which has just five ingredients.

  17. 11

    Firecracker Shrimp

    This simple Asian dish packs some punch in the spice department thanks to the inclusion of Thai chilies and lots of flavor. Try serving it over rice.

  18. 10

    Fish Tacos

    Chef John prepares a healthier version of the popular dish using tilapia and pan-seared salsa. What's more, you can have it ready to eat in about 15 minutes.

  19. 9

    Ginger Steamed Fish

    Add flavor to any kind of fish with this quick and easy recipe.

  20. 8

    Pan-Seared Salmon with Port/Balsamic Reduction

    Impress your dinner guests with this recipe, which looks fancy but actually is quick, simple and healthy. Try serving it with potatoes or rice.

  21. 7

    Quick Pork Vindaloo

    Make sure to use the lean end of the pork loin to prepare this dish, which works well served over rice.

  22. 6

    Quick Tuscan Chicken

    The flavors of red peppers, artichoke hearts and garlic melt into the chicken in this quick and easy dish.

  23. 5

    Scallop Pasta

    Broccoli, cauliflower and red peppers join with scallops abnd your choice of pasta to create this low-calorie, low-fat entree.

  24. 4

    Whiskey Braised Tenderloin

    This quick and simple recipe includes a flashy finale of fire in addition to pleasing your palate.

  25. 3

    Spaghetti Squash with Fresh Tomato Basil Sauce

    Spaghetti squash also is known as vegetable spaghetti or noodle squash because after it is cooked, it looks a lot like pasta. Try this month's recipe, which uses squash in place of spaghetti.

  26. 2

    Greek Chicken with Fruited Couscous

    This month, Chef John offers a tasty chicken dish with a Mediterranean twist. Simple to prepare and delicious, it's an easy choice for a weeknight meal.

  27. 1

    Sesame Beef

    This month, Chef John prepares a healthy take on a delicious Asian-inspired meal.

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ABOUT THIS SHOW

Cooking fast, healthy and flavorful meals can be a challenge. Too often, busy families rely on pre-packaged ingredients to make a meal. But UW Hospital and Clinics' Executive Chef, John Marks, has strategies to help even the busiest cooks prepare fresh, fast and delicious food. Each month, Chef John will host a short, one-meal lesson incorporating healthy ingredients and easy preparation tips. Learn how to improve your cooking techniques, or how to transform a favorite recipe into a healthier dish.

HOSTED BY

UW Health

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Frequently Asked Questions

How many episodes does Cooking Outside the Box with Chef John have?

Cooking Outside the Box with Chef John currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Cooking Outside the Box with Chef John about?

Cooking fast, healthy and flavorful meals can be a challenge. Too often, busy families rely on pre-packaged ingredients to make a meal. But UW Hospital and Clinics' Executive Chef, John Marks, has strategies to help even the busiest cooks prepare fresh, fast and delicious food. Each month, Chef...

How often does Cooking Outside the Box with Chef John release new episodes?

Cooking Outside the Box with Chef John has 27 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Cooking Outside the Box with Chef John?

You can listen to Cooking Outside the Box with Chef John on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Cooking Outside the Box with Chef John?

Cooking Outside the Box with Chef John is created and hosted by UW Health.
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