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PODCAST · health

Cope One Hundred

by Leonie Brown

A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills

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Episodes

  1. What do you stand for?

    Leonie talks about our identity and what we repesent as a people.

  2. How I manage my energy amongst differnt energies.

    Leonie shares how she manages her energy in a space where different energies flow.

  3. Managing emotions surrounded by the thoughts of others.

    Leonie shares how she managed her emotions in a difficult conversation. Whose experience is? He who feels it knows it. We cannot stop others from assuming but we can manage our emotions when we hear assumptions about our reality.

  4. The importance of self belief.

    Leonie uses self belief to thrive through adversaries.

  5. The relationship with your mother.

    Leonie explores the impact of her relationship with her mother.

  6. Childhood trauma

    Leonie explores the effects of childhood trauma on the lives of many.

  7. Leonie would say this to her younger self.

    Leonie was asked to talk about what she would say to her younger self.

  8. Managing emotions through experience.

    Leonie describes how she manages her emotions through experience.

  9. Update on my legacy

    Leonie shares a thrilling narrative of her legacy to date.

  10. How did you do it Leonie?

    Leonie responds to a question.

  11. You are more than enough.

    Leonie talks about being right where we are supposed to be, and being our authentic self.

  12. The emotional impact of fear.

    Leonie talks about some of the negative inpacts of fear, and encourages individuals to step out of the fear zone.

  13. Speak your truth

    Leonie talks about speaking her truth and how it has set her free.

  14. The beauty of finding and maintaining peace.

    Leonie talks about how and why she found and continues to maintain peace.

  15. Managing disappointments and expectations.

    The expectations we place on others can sometimes lead to disappointments. Be realistic about unrealistic expectations and avoid disappointments.

  16. Leonie talks Self-Care.

    Leonie apologies for the delay episode and explained the importance of self care and love.

  17. Managing emotions with fake Allys.

    Leonie shares how she managed her emotions when dealing with fake Allys.

  18. Managing emotions through betrayal.

    Leonie talks about exploring different methods of managing emotions through betrayal.

  19. Self-discovery

    Leonie shares how she managed her emotions through self-discovery.

  20. Mananaging perception with emotional intelligence.

    Leonie explores how she manages perception using emotional intelligence.

  21. Self discipline

    Leonie execises self discipline.

  22. Stand up in your truth.

    Leonie shares how she stands up in her truth and wake up defined.

  23. Coping with silent bystanders.

    Leonie shares her coping skills when dealing with silent bystanders.

  24. Self acceptability.

    Leonie accepts that she had to get comfortable being uncomfortable.

  25. Using patience to overcome challenges.

    Leonie shares the benefits she found when using patience in managing challenging situations.

  26. Trust the process

    Leonie shares how she used strategies developed in childhood, skills acquired through counselling and self belief, not only to survive during emotionally difficult times, but to thrive with peace and purpose.

  27. How did you cope?

    Happy New Year and welcome to season six. How did you cope last year, and how can you utilise the coping skills you acquired in situation you may not be prepared for?

  28. Leonie rounds up 2023.

    Leonie expresses her gratitude to Cope One Hundred listeners, rounds up the year 2023 with highlights and shares best wishes foe 2024. Thank you all for listening 🎶

  29. Update

    Leonie said her apology for the sound quality of the last episode. She had to decide whether to remove it or allow it to be heard. Allowing it to be heard also emphasised that at times we may try our best and do not get the best results. The lesson received from this is to check each time without...

  30. Leonie was asked to talk about being kind.

    Kindness is a type of behaviour that displays consideration, generosity and care about your the feelings and that if others, without expecting anything in return. Be kind.

  31. Leonie talks Self-Fullness

    Being Self-Full is mastering the art of Self-Love, Self-Care and Self-Actualisation. Fill yourselves with love. Show love towards yourself before extending it to others. You cannot give what you don't have. Be Self-Full.

  32. Leonie talks Emotional Intelligence.

    Emotional Intelligence is vital in navigating our way through life.

  33. Are you excluding yourself?

    Leonie talks about exclusion, and explores self imposed exclusion. She believes that limiting beliefs could help to foster an exclusion mindset.

  34. Leonie talks about public speaking

    Leonie had a request from a listener to talk about public speaking

  35. Gratitude

    Leonie talks about gratitude.

  36. Giving what you need.

    Leonie shares insight into moments in our lives when we need the support that are giving to others.

  37. Leonie talks self love after trauma.

    Learning to love yourselves is the greatest love of all. Love yourselves back to health.

  38. What is your goal?

    Leonie explores unrealistic goal setting and its effect on our legacy. What are you chasing? What will your legacy be? Have you lived? Setting unrealistic, unachievable goals can negatively affect our emotions. Be sensible in your goal setting.

  39. How much is too much?

    Leonie talks about the weight of disrespect and how it can negatively impact our lives. We always have a choice but at times choose not to use our choices. Choose yours today.

  40. Leonie talks about bullying in schools

    Bulling is a cowardly act. It is a repeatedly, intentional hurting of others demostraing an imbalance of power by another . Bullying can be physical, verbal or psychological. It can happen face-to-face or online. Help stop bullying by calling it out.

  41. Leonie talks patience and emotional intelligence.

    Patience is an important part of emotional intelligence and should be exercised in order to get a clearer assessment and diagnosis of the situations we encounter.

  42. Who are you?

    Leonie talks about self identification. Knowing yourself is the beginning of wisdom. You may never know who people think you are until they say it. Your positive impact on others say a lot about who you are.

  43. The finer things in life.

    Leonie talks about some of the things that really matter in life and encourages the use of emotional intelligence to manage some common challenges we face.

  44. Leonie talks about timing

    Timing is crucial to self development and self care. Your time to shine differs from another. Never measure your timing off another's progress. You have your own journeys take in the right time.

  45. Leonie's update

    Leonie shares an exciting update, apologises for not publishing and thank listeners for their patience whilst she was on vacation.

  46. Update

  47. Making decisions to defuse conflicts.

    Leonie shares her experience of a day filled with testing her emotional agility.

  48. Leonie talks about seeing people.

    What do you see when you look at others? Are our perceptions of others correct? Are we looking with unconscious bias?

  49. Leonie talks about self value

    Value yourselves and do not wait to be valued.

  50. Leonie talks mispresentation

    Misrepresentation of self and emotions can cause distress and misplacement of emotions. Learn to represent yourself and not take ownership of other people's emotions.

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ABOUT THIS SHOW

A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional responses associated with stress. Negative emotions such as embarrassment, fear, anxiety, depression, excitement and frustration are reduced or removed by the individual by various methods of coping.Mental Health matters and self improvement starts with us.Love yourself first, share your coping skills

HOSTED BY

Leonie Brown

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Cope One Hundred have?

Cope One Hundred currently has 183 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Cope One Hundred about?

A coping style is a typical manner of confronting a stressful situation and dealing with it. There are three basic coping styles: task-oriented, emotion-oriented, and avoidance-oriented (Endler 1997). Emotion-focused coping is a type of stress management that attempts to reduce negative emotional...

How often does Cope One Hundred release new episodes?

Cope One Hundred publishes regularly with 183 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Cope One Hundred?

You can listen to Cope One Hundred on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Cope One Hundred?

Cope One Hundred is created and hosted by Leonie Brown.
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