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Cope One Hundred — 183 episodes · page 1 of 2
What do you stand for?
How I manage my energy amongst differnt energies.
Managing emotions surrounded by the thoughts of others.
The importance of self belief.
The relationship with your mother.
Childhood trauma
Leonie would say this to her younger self.
Managing emotions through experience.
Update on my legacy
How did you do it Leonie?
You are more than enough.
The emotional impact of fear.
Speak your truth
The beauty of finding and maintaining peace.
Managing disappointments and expectations.
Leonie talks Self-Care.
Managing emotions with fake Allys.
Managing emotions through betrayal.
Self-discovery
Mananaging perception with emotional intelligence.
Self discipline
Stand up in your truth.
Coping with silent bystanders.
Self acceptability.
Using patience to overcome challenges.
Trust the process
How did you cope?
Leonie rounds up 2023.
Update
Leonie was asked to talk about being kind.
Leonie talks Self-Fullness
Leonie talks Emotional Intelligence.
Are you excluding yourself?
Leonie talks about public speaking
Gratitude
Giving what you need.
Leonie talks self love after trauma.
What is your goal?
How much is too much?
Leonie talks about bullying in schools
Leonie talks patience and emotional intelligence.
Who are you?
The finer things in life.
Leonie talks about timing
Leonie's update
Update
Making decisions to defuse conflicts.
Leonie talks about seeing people.
Leonie talks about self value
Leonie talks mispresentation
Leonie refills her cup
Leonie talks legacy
Leonie talks about truth.
Leonie talks about pain
Leonie talks about being authentic
Leonie's awareness
Leonie's story
Leonie celebrates
Leonie triumphs
Respect the voice
Leonie celebrates herself
Leonie talks stress.
Leonie shares her delight
Leonie talks about sewing.
Leonie talks about listening skills.
Leonie celebrates
Leonie reflects.
Leonie shifts her focus.
Leonie shares an inspirational story.
Leonie shares an eye opening realism.
Leonie shares the secret to her success
Leonie shares her journey to holistic wellbeing.
Leonie opens up about her needs.
Update and preview for season 5 launch.
Update. Check on each other.
Think about how your actions over Christmas will affect you in the new year.
Leonie has a confession
Disappointments can help your growth.
Celebrate yourself.
Getting ready to support and be supported
Why can't we speak or be spoken to? Where is the love?
The dark side of pretence
LB shares a touching update on her recovery.
Timing is essential to your growth.
Managing stress at work.
Parents please listen to your children.
Take very good care of your selves.
Black History
Domestic Abuse - break the silence.
Leonie thanks the people who mistreated her.
Mental Health continues
How I manage day to day adversaries.
Check your currency.
A father's story of pain.
The story of how an overseas worker managed her shocking disappointment after leaving her country.
Use your words wisely.
Teenage domestic violence
Be alert to Compassion Fatigue.
Live your life and use your voice.
Expectation can limit frustration