PODCAST · health
Corrective Culture
by Callan Krause, Jake Stone
Welcome to the universe of Corrective Culture. Join your hosts Jake & Callan as they dive into the realms of health, wellness and life's truth with honesty & humour. Tune in every Monday at 5am for a brand new episode with the future of holistic health.
Episodes
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Fascia, Food & Finding Your Purpose
With Callan flying out to Europe for four weeks, we got one last episode in before he goes. We start with food: why cutting one thing at a time is the easiest way to fix your gut, how to get slow cooks right (let it set and pull the fat off), and why homemade collagen gummies show up in your skin...
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The Truth About Posture, Pain & Movement
00:00 – Welcome back, Walden 04:40 – Singing, wellbeing and daily habits 09:40 – The meaning of life and consciousness 11:00 – DMT, ayahuasca and altered states 15:00 – Salvia experiences and perception 20:00 – Paul Chek, criticism and open-mindedness 25:00 – Tonic vs phasic muscles and posture...
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17 & On the Path: How the Real Food Sisters Healed Naturally and Built a Movement
Phoebe and Andie — the Real Food Sisters — flew up from the Central Coast to share one of the most inspiring health stories we've had on the podcast. At just 17, Andy walked us through her ulcerative colitis diagnosis, the moment doctors told her "diet doesn't matter, you can go eat McDonald's...
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The Food-First Protocol: Reversing Autoimmunity, Hashimoto's & PCOS with @MyProperNutrition_
00:00 – Intro & welcoming Catherine from @myproper.nutrition 02:00 – The rheumatoid arthritis case that sparked it all 02:45 – The autoimmune trigger foods: eggs, dairy, nightshades, nuts, seeds, grains 03:10 – Elimination vs. rebuilding: why meat stock and bone broth are foundational 04:30 – Why...
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Duo Episode — The Manosphere, Masculinity & Finding Your Own Path
In this duo episode, we unpack the recent Manosphere documentary and dive into a broader conversation about masculinity, identity, and what it really means to grow as a man in today’s world. We explore the difference between toxic and healthy masculinity, why young men are drawn to strong voices...
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Laura Miano - Sex, Desire, Masculinity & The Psychology of Modern Relationships
In this episode, we sit down with Laura Miano, a Melbourne-based sex therapist and sexologist, to explore the psychology behind sex, desire, and modern relationships. Laura shares how she found her way into sex therapy, what she sees most commonly in her clinic, and why so many men are quietly...
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Duo Episode – Clinical Truths, Modern Masculinity & Building the Life You Want
n this duo episode, Callan and Jake sit down for a raw conversation covering everything from clinical insights in bodywork to the realities of building a meaningful life in today’s world. They break down why great practitioners focus on solving problems rather than following rigid systems…
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Michael Meade - Rites of Passage in a World That Has None
In this powerful conversation, we sit down with Michael Meade to dive deep into mythology, masculinity, rites of passage and the soul’s guidance during uncertain times. We explore what it means to live in a world without initiation, where many men never truly cross into mature masculinity. From...
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David Weck: The Evolutionary Intelligence of Human Movement
In this episode, we sit down with David Weck, founder of the BOSU and one of the most influential thinkers in modern movement training. David shares how his understanding of the body is rooted in evolution, biology and real-world experience, not just exercise science. We explore why rotation,...
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Inna Segal - Listening to the Body: Writing, Healing & the Intelligence Within
In this episode, we sit down with Inna Segal, author of The Secret Language of the Body, to explore the deeper intelligence behind the human body and what it means to truly listen to it. We talk about the process of writing a book that feels more like a calling than a project - how the ideas came...
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Gwyn Williams Zentai Shiatsu Founder - Floor Based Movement Therapy
https://www.instagram.com/gwynzenthai?igsh=MW9nOGRqaXZoZWVxOQ==. - insta handle for gwyn
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Duo Episode - Breaking Down Posture & Back Pain
This week, Jake and Callan dive deep into posture, back pain, and movement awareness. They unpack common issues like disc bulges, anterior tilt, and shoulder instability — breaking down how poor movement habits and weak stabilisers lead to pain over time. They share practical tools for restoring...
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Dr. Brian Rothbart - How Your Feet Shape Posture, Pain, and the Brain
In this episode, Jake & Callan sit down with Dr. Brian Rothbart, internationally recognized researcher, lecturer, and founder of the field of Postural Biomechanics. Dr. Rothbart shares his journey from podiatric surgery into decades of research that revealed a groundbreaking insight: it isn’t...
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The Reconnected - Conscious Parenting and the Dance of Masculine & Feminine
In this episode, Jake & Callan sit down with the team behind The Reconnected, exploring their journey of building a community focused on conscious parenting, breathwork, and helping families reconnect to what really matters. They share how The Reconnected came to life, what it takes to grow...
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Anthea Todd - Listening to the Body: Women’s Health, Energy & Root Causes
In this episode, Jake & Callan sit down with Dr. Anthea Todd, chiropractor, functional medicine practitioner, and author of What’s My Body Telling Me?. Anthea shares her journey from growing up in a holistic household with chiropractic parents to pursuing dual masters in women’s health and...
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Holly Sinclair - The Women Series: Fertility, Nourishment & Women’s Health
In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women’s health. Holly shares her journey from the fitness industry into women’s health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles,...
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Kirsti Pratt & Karina Krepp - The Rainbow Bridge: Chakras, Beliefs & Creating Your Reality
n this episode, Jake & Callan are joined by Kirsti Pratt and Karina Krepp for a deep dive into their new offering, The Rainbow Bridge. Together they explore how the chakra system can be used as a map for self-awareness, moving beyond just the physical body to include beliefs, safety, emotions…
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Duo Episode - August Reflections with Jake & Callan
In this duo episode, Jake and Callan sit down to unpack some of the deeper reflections from their recent journeys. They share stories of challenges, personal growth, and the lessons they’ve taken from both the highs and lows of life. The conversation touches on resilience, the value of...
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Edmund Knighton - How Awareness Shapes the Way We Connect
In this episode, Jake & Callan sit down with Edmund Knighton to explore the role of emotional intelligence in creating stronger, more meaningful relationships - both with others and with ourselves. Edmund shares his perspective on how self-awareness shapes the way we communicate, the importance…
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Cathy Carr - Turning the Tables: Q&A with Jake & Callan
This week, we flipped the script. Cathy Carr takes over the mic and puts Jake & Callan in the hot seat, asking the questions you wanted answered. From navigating identity shifts to staying grounded while running a business, Cathy draws out raw, honest reflections you don’t normally hear from the...
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Mike Stewart - Riding Waves, Chasing Presence
This week, Jake and Callan sit down with Mike Stewart, 9x world bodyboarding champion and pioneer of big wave riding. Mike reflects on his journey of dedicating his life to the ocean, the discipline required to be in sync with nature, and how flow, fear, and focus shape his life in and out of the...
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Gabriella Sassi - Before You Cleanse: What the Body Actually Needs
With our group cleanse just around the corner, we sat down with Gabriella Sassi, a naturopath who doesn’t buy into quick fixes or trendy detoxes. Her story cuts through the noise - chronic illness, misdiagnosis, and years of trying to force her body into healing - until everything shifted. In…
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Nick Perry - You Can’t Heal What You Won’t Feel
In this episode, Jake & Callan are joined by their long-time friend, Nick Perry, founder of Rhythm Health and Modern Man. Nick shares his journey through various life challenges, including relationship failures, personal loss, injury, and financial hardships. He discusses how these experiences…
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Kirsty Wirth - Rebuilding Health Through Gut Wisdom
In this episode, Kirsty Wirth, founder of Kultured Wellness, joins Jake & Callan to talk about gut health, parasite cleansing, chronic illness, autism, and building resilience from the inside out. Kirsty shares her personal journey navigating her son’s autism diagnosis, dealing with extreme…
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Nam Baldwin - Breathwork, Resilience & Performing When It Counts
In this episode, Nam Baldwin sits down with Jake & Callan to unpack what it really takes to perform under pressure - not just in sport, but in life. With decades of experience coaching world champions, CEOs, and everyday humans, Nam shares how the nervous system is at the heart of it all. They…
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Mitch Hunter - From Physio to Presence: A Journey Into Silence
This week, Mitch Hunter sits down with Jake and Callan to unpack his remarkable journey from a high-level physiotherapist and university lecturer to a deeply grounded meditation teacher and spiritual guide. Mitch shares how after achieving everything he thought he wanted - multiple degrees,...
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Elizabeth Ralph - The Spiritual Investor: Building Wealth with Energy & Intuition
This week, Elizabeth Ralph, also known as The Spiritual Investor, joins Jake and Callan to break down the deeper energetic side of money. From her early career on the oil trading floor to retiring at 39 through stocks and real estate, Elizabeth shares how she merged investing and intuition to...
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Shirley Sahrmann - Advice From an 87-Year-Old Legend in Physical Therapy
This week, Dr. Shirley Sahrmann—an icon in the world of physical therapy—joins Jake and Callan for a conversation packed with wisdom, perspective, and clinical insight. At 88 years old, Shirley reflects on her decades-long career in neurology, movement science, and education, including her work…
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Russell Sturgess - From Osteopathy to Tarot and the Journey of the Soul
In this episode, Russell Sturgess—a pioneer in Western mindfulness and spiritual mentoring—joins Jake and Callan for a profound exploration of healing, consciousness, and the hidden wisdom within the Tarot. Drawing from his background in osteopathy, Bowen therapy, and decades of spiritual study,...
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Mindfully Holistic - The Power of Polarity, Health & Self-Responsibility
This week Alicia the Nutritionist joins Jake and Callan again for a real and down-to-earth conversation about gut health, food quality, raising healthy kids, relationships, and self-leadership. They talk about the importance of chewing hard foods for jaw development, the real effects of sugar and...
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Better Than Bread - Parasites, Antibiotics & Real Health Talk
In this episode, Jake and Callan are joined again by Jacqueline ("Better Than Bread") for a laid-back but deep chat on gut health, parasites, antibiotics, blood tests, food awareness, and listening to the body’s signals. They dive into Jackie's journey since the last podcast—starting her…
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Karla Pound - Karla in the Wild: Living Off the Land & Finding Freedom
This week, Karla Pound - better known as Karla in the Wild - joins Jake and Callan for a raw and adventurous chat about living off the land, expedition guiding, and finding freedom in simplicity. Karla shares her journey from growing up in Sydney to becoming a zoologist, camel handler, survival...
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Isabel Friend – Water Is Life: The Truth About Hydration & Healing
This week, Isabel Friend joins Jake and Callan for an eye-opening deep dive into all things water. From structure, filtration, and hydration to how water is being commodified globally, Isabel breaks down how real, living water is far more than just H₂O. We explore the hidden healing potential of...
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Benny Plunkett - Hitchhiking, Filmmaking & The Art of Saying Yes
This week, Benny Plunkett joins Jake and Callan for a wild conversation about hitchhiking across Australia, filmmaking, and embracing spontaneity. Benny shares stories from his epic journey—traveling with no public transport, only making money through his camera, and embracing the unknown. They...
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Dr. Will Maginness - Rethinking Dog Health: Food, Vaccines & Longevity
This week, Will Maginness joins Jake and Callan to challenge mainstream pet care and reveal the truth about dog health, nutrition, and veterinary industry myths. He shares his journey from traditional vet training to embracing raw feeding, natural healing, and smarter vaccine protocols. They…
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Taylor Cecil - IMS4, Native State, Breath & Emotional Resilience
This week, Taylor Cecil joins Jake and Callan to talk about Native State, movement, mindset, and personal evolution. Taylor shares his journey from being a high-performance athlete to creating Native State, incorporating a holistic approach to movement, breathwork, and nervous system regulation...
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Suzi Nevell & Matt Wallden - Visiting Aus for IMS4: Hydration, Posture & Movement Mastery
In this episode, Suzi Nevell and Matt Wallden join Jake and Callan to chat about hydration, posture, movement, and their visit to Australia for IMS4. They dive into the importance of fascia, the impact of hydration on the body, and how forward head posture affects breathing and overall…
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Jo Whitton - Gut Healing & Traditional Foods: Real Food for Real Health
This week Jo Whitton joins Jake and Callan to talk about gut health, nutrient-dense cooking, and the healing power of traditional foods. Jo shares incredible stories from her journey with the GAPS diet, including a case where a child with 40 food allergies was able to heal through the…
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Alison A. Armstrong - The Queen’s Code: Unlocking Masculine & Feminine Dynamics
In this episode, Alison Armstrong joins Jake and Callan for a deep dive into masculine and feminine dynamics, relationships, and personal transformation. Best known for her book The Queen’s Code, Alison shares her journey from misunderstanding men to becoming one of the most respected voices on...
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Angie Chek - Healing the Soul: Shamanic Practices & Holistic Health
This week Angie Chek joins Jake and Callan for a deep and real conversation about holistic healing, energy work, shamanic practices, and raising conscious children. Angie shares her journey into holistic health, energy medicine, and spiritual healing, reflecting on how she transitioned from…
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Matthew Wallden - Visiting Aus: Teaching Core and Emotional Mastery
This week Jake and Callan sit down with Matt Walden for an insightful conversation about core function, emotional healing, and the practical application of holistic principles. Matt shares his upcoming workshops he'll be hosting in Australia, including the Chek Scientific Core Workshop, which...
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Duo Episode - Back for 2025
In this Duo Episode, The boys sit down for a real and raw conversation about life, relationships, and finding balance. They dive into the dynamic between masculine and feminine energy, sharing their own experiences with growth and how to navigate that push-and-pull in life and relationships. They...
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Jared & Edmund - From Soil to Soul: Being Human with Be Here Farm
In this episode, Jared and Edmund join Jake and Callan to discuss how biodynamic farming, conscious living, and their new program, Being Human, intersect to create a pathway for personal and planetary healing. Rooted in Rudolf Steiner’s principles, Be Here Farm is more than a farm—it’s a living...
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Jules Horn - Fascia, Breathwork, and the Journey to Healing
This week, Jules Horn joins Jake and Callan to share his transformative journey from a decade-long career as a fashion model to finding his purpose in holistic healing through fascia work, breathwork, and somatic practices. Jules discusses how unresolved trauma, both personal and generational,...
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Crystal Mckeith - Gut Health, Parasites, and the Power of Colonics
This week, Crystal McKeith from Naruby Wellness joins Jake and Callan to explore the profound connection between gut health, mental well-being, and overall vitality. As a colonic expert with over 25,000 treatments conducted, Crystal shares her deep knowledge about how colonics can support...
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Sarah Hopkins - PCOS, Endometriosis, and Reclaiming Women's Health
This week, Jake & Callan are joined by Sarah Hopkins to discuss women’s health, focusing on PCOS, endometriosis, and fertility. Sarah breaks down misconceptions around these conditions, emphasizing that they are often lifestyle-driven and reversible. She shares practical insights on blood sugar...
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Mike Salemi - Redefining Masculinity Through Movement and Men's Work
This week Jake and Callan are joined by Mike Salemi to share his journey from being a kettlebell world champion to evolving into a mentor and leader in men’s work and holistic health. Mike reflects on his athletic career, including the rigorous training and challenges he faced, and the...
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Greg Schmaus - Healing Through Archetypes: A Journey of Self-Discovery
This week Greg Schmaus joins Jake and Callan to explore the transformative power of archetypes and their role in healing and self-discovery. Greg dives deep into archetypal patterns, including the four survival archetypes (the child, victim, saboteur, and prostitute) and their connection to...
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Mindfully Holistic - Real Talk on Nutrition, Women's Health, and Family Balance
In this episode, Alicia joins Jake and Callan to chat nutrition, health, and wellness. Alicia shares her journey, from overcoming anorexia to becoming a clinical nutritionist with a deep understanding of how food impacts both body and mind. They explore the importance of respecting one's body...
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Project Pargo - Building a Brand with Purpose and Impact
This week Jake and Callan chat with the founders of Project Pargo, Dylan and Ellie, who share the journey of how they turned their passion for travel and clean water access into a sustainable business. Dylan and Ellie recount the inspiration behind Project Pargo, including witnessing the lack of...
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ABOUT THIS SHOW
Welcome to the universe of Corrective Culture. Join your hosts Jake & Callan as they dive into the realms of health, wellness and life's truth with honesty & humour. Tune in every Monday at 5am for a brand new episode with the future of holistic health.
HOSTED BY
Callan Krause, Jake Stone
CATEGORIES
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Frequently Asked Questions
How many episodes does Corrective Culture have?
Corrective Culture currently has 147 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Corrective Culture about?
Welcome to the universe of Corrective Culture. Join your hosts Jake & Callan as they dive into the realms of health, wellness and life's truth with honesty & humour. Tune in every Monday at 5am for a brand new episode with the future of holistic health.
How often does Corrective Culture release new episodes?
Corrective Culture publishes regularly with 147 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Corrective Culture?
You can listen to Corrective Culture on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Corrective Culture?
Corrective Culture is created and hosted by Callan Krause, Jake Stone.
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