PODCAST · education
Cosmic You
by Brearna and Holly
Welcome to Cosmic You, the podcast where we explore the depths of spirituality, self-discovery, and the mysteries of the universe. We know how challenging this path can be. Sometimes we feel lost, disconnected, and like something is missing. But when you discover the depths of your inner reality and how it’s reflected back to you in the universe, life feels simple, beautiful, and fulfilling. Through our conversations, we hope to inspire you to discover the sacred within yourself and in the world around you. Join us on this cosmic journey of self-discovery and spiritual exploration.
Episodes
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27 - Healing Trauma and Re-Claiming your Body with Brianna Attard
In this weeks episode we sit down in conversation with Brianna Attard from Body Wisdom, an award winning mental health facilitator and trauma informed yoga teacher to talk about her journey into this space and the tools she uses to navigate the stresses of life in a healthy, natural and…
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26 - Creating an Aligned 2024 + Exploring Fear, Creation and the Ego
Welcome back to Cosmic You Season 2! In this eagerly awaited episode, join us as we dive deep into the energetic currents of 2024 through the lens of numerology. As we embark on this new season, we offer a comprehensive update on the numerological landscape, exploring the vibrations and…
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25 - Redefining Healing - A Journey from Evidence to Spirituality with a Holistic Psychologist
In this weeks episode, we sit down with an incredible holistic psychologist who is re-thinking everything she has been taught about modern day psychology and is really questioning if she is actually helping people, or if she is just trying to influence people to change, when majority of people...
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24 - BOOK CLUB: A New Earth, by Eckhart Tolle
In this weeks episode we are discussing some of our favourite parts of the book "A New Earth" by Eckhart Tolle. "A New Earth" by Eckhart Tolle is a spiritual guide that explores the idea of transcending ego-based consciousness to achieve personal happiness and end conflict in society. It…
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23 - Celebrating 2023 and Setting Aligned Goals for 2024!
Hello Cosmic Fam! HOW IS IT DECEMBER ALREADY!? We wanted to start the last month of 2023 looking back at all of the things we have learnt, grown through and achieved. It's so important to take a moment to pause and celebrate before we get swept up in the excitement of the endless possibilities…
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22 - Understanding Emotional Intelligence in Every Aspect of Life, with Nerida Bint
Trigger Warning: This episode discusses topics related to mental health and suicide. If these subjects are difficult for you, please exercise caution while listening. Remember, help is always available if you are facing mental / brain health illnesses. In Australia, Lifeline is always ready to...
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21 - Unpacking Esoteric Modalities and Divination Tools
When you start of on your healing and transformation journey, it can often feel a bit overwhelming because of ALL of the options available to us. Not only are there lots of choices to make, but there are a lot of new terms that we may not have heard of. So in this episode we are breaking down a…
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20 - Answering Your Questions: Q&A
In this episode we celebrate episode 20 by answering questions sent in by you! We talk about; Authenticity and how to embrace it when it feels like you don't know who you are Can reiki be used to 'unblock' chakras for healing? Feeling alone even when you're surrounded by people Setting boundaries...
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19 - Cultivating the Power of Authenticity
We are back! After a little break, we are back to regular programming, this time from our home "studios". In tis weeks episode we catch you up on what has been happening for us personally, and start to unpack the energetics of what we have been experiencing personally as well as the collective...
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18 - Trusting the Timing of the Universe
We have all been there, wanting something to happen so desperately that we don't trust the signs and signals that our bodies, higher self or the Universe are telling us because we really, really want to believe that the timing for our desire to appear is NOW. We get it! Surrendering and having...
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17 - Reframing your Life to Align to Happiness, with Karen from The Happy Co
This is a jam packed full of wisdom from Reiki Master, Karen from the Happy Co! WOOWEEE Karen has so much to teach us about the power of reframing, trusting the universe and going all in on your dreams! We absolutely loved recording this episode with Karen, we know you guys will love it too! In…
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16 - How to Harness the Power of Numerology in Your Everyday Life
Numbers are everywhere! And have a major influence on our life, sometimes we realise and often we have no idea. In this episode we explore the magical world of numerology and how you can integrate it into your daily life. Here's what you can expect: 🔮 Unlock the Secrets of Angel Numbers 🏡…
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15 - Cultivating Healthy and Secure Relationships with Love and Life Coach, Kellie Kayser
This week we sit down with Kellie Kayser, is a love and life transformation coach, who is passionate about helping people move towards their goals and desires while they transform or release what holds them back. In this episode, we discuss – · Triggers being opportunities for healing and growth…
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14 - Embodying the Elements of Ayurveda, The Science of Life
In this weeks Episode Holly talks all things, Ayurveda - a traditional system of medicine that has its roots in India and has been practiced for thousands of years. The word "Ayurveda" is derived from two Sanskrit words: "Ayur," which means life, and "Veda," which means knowledge or science....
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13 - Feel the Shift and Become Re-empowered with Jacob from Polaris Coaching (Part 2)
In this weeks episode we sit down with Jacob from Polaris Coaching and Podcast. Jacob and his team of coaching work with those who are ready to shift their lives, reconnect to their highest selves, and become re-empowered again! In PART TWO of this episode, Jacob dives into:· His journey to this...
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12 - Feel the Shift and Become Re-empowered with Jacob from Polaris Coaching (Part 1)
In this weeks episode we sit down with Jacob from Polaris Coaching and Podcast. Jacob and his team of coaching work with those who are ready to shift their lives, reconnect to their highest selves, and become re-empowered again! In PART ONE of this episode, Jacob dives into: His journey to this...
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11 - Aligning your Goals to your Souls Desire, using Spiritual Life Coaching
You hold the power and wisdom to transform your life, no matter where you're starting from, but sometimes we need a little help and a few tools to help us get to where we want to be! You truly can be, do and have anything your soul desires if you are committed to moving past the fear and old...
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10 - Reflections and Lessons from our time in Sacred Bali
If you have been to Bali you would have experienced the depth and wisdom of Mama Bali. Bali holds this beautifully nurturing vibration that invites you to drop deeper into your self, and our eternal oneness. In this episode Holly and Brearna chat all things: Yoga and Sacred Experiences Blessings...
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09 - Shining Light on the Path of Yoga
If you have every wondered what Yoga truly is, what the difference is between all of those classes on the timetable, how to embody the Tradition of Yoga, or how to deepen your practice... then this episode is for you! In this episode Holly guides us through the foundations of what the Tradition…
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08 - Transform your Inner World of Emotions using ETF, with Ioana from Astral Compass EFT
This week on the podcast we welcomed Ioana from Astral Compass to the studio to talk all things EFT (Emotional Freedom Technique). EFT, often described as ‘tapping’, is an evidence-based and somatic (body-based) tool for decreasing stress in the nervous system and creating real-world shifts in…
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07 - Exploring Astrology and the Mysteries of the Universe with Emily from Written in the Skye
We are honoured to have Emily, the magical soul behind Written in the Skye, as our special guest this episode. Emily takes us on a cosmic journey, breaking down the foundations of astrology, delving into the meanings of each astrological house, and sheds light on the powerful phenomenon of Saturn...
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06 - Empowering Women in Birth and Beyond with Lauren McLean
This episode is a BIG one. We are talking to Birth Mentor, Lauren from In Birth and Beyond about the scared experience of birth. Lauren supports women through their pregnancy journey to remember how powerful and innately wise they are, to reconnect to their own intuition, to reclaim their role as...
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05 - Unveiling the Ancient Wisdom of Numerology
In this weeks episode we are unveiling the depths of Numerology and peering into how this ancient system, that is embedded into EVERYTHING we do, impacts our lives everyday. Brearna unpacks your life path number, and how to use it to align to your purpose. She also breaks down the "personal…
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04 - Understanding Meditation: A Yogic Perspective
This episode is for someone who is curious about meditation and wondering how to start and wondering what the point of meditation is from a yogic perspective. This is for you if you want to deepen your spiritual practice through meditation and yoga. In this episode we break down the mystery of...
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03 - Understanding Energetics
In this episode we chat all about energetics. How to feel energy, how to harness it and how to ask for signs. We also chat about the energy of emotions and how to dis-identify with your thoughts, emotions and experiences so you can stay tapped into the present moment of life as it's unfolding. If...
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02 - Breaking Free from "Shoulds" and Embracing Authenticity
Embracing Authenticity and Breaking Free from "Shoulds"In this episode of Cosmic You, we explore the liberating journey of releasing the pressure of "shoulds" in the spiritual world. Many of us have felt the weight of expectations and judgments, feeling boxed in by what we "should" be doing on…
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BONUS EPISODE: Where do I start?
In this bonus episode we dive into one of our cosmic community's questions "how to even begin, when you have been curious forever but have never really begun to scratch the surface", and talk to how we started, a few recommendations, and on on the power of listening to and trusting your intuition...
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01 - Our Cosmic Journeys: Reflections on Life, Lessons, and Defining Moments
An episode that will leave you with a profound appreciation for the interconnectedness of our paths and the endless wisdom that can be found in each step we take. In this conversation we dive deep into the cosmic journeys that have shaped us. We open up an intimate conversation, revealing aspects...
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00 - The Cosmic You Journey Begins
The Cosmic You Journey BeginsTune into the very first episode of Cosmic You and join soul sisters Holly and Brearna as they dive into the cosmic adventure of how this podcast came about. Discover the inspiration, intentions and heartfelt reasons behind the creation of this podcast! Please note…
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ABOUT THIS SHOW
Welcome to Cosmic You, the podcast where we explore the depths of spirituality, self-discovery, and the mysteries of the universe.
We know how challenging this path can be. Sometimes we feel lost, disconnected, and like something is missing. But when you discover the depths of your inner reality and how it’s reflected back to you in the universe, life feels simple, beautiful, and fulfilling.
Through our conversations, we hope to inspire you to discover the sacred within yourself and in the world around you.
Join us on this cosmic journey of self-discovery and spiritual exploration.
HOSTED BY
Brearna and Holly
CATEGORIES
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Frequently Asked Questions
How many episodes does Cosmic You have?
Cosmic You currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Cosmic You about?
Welcome to Cosmic You, the podcast where we explore the depths of spirituality, self-discovery, and the mysteries of the universe. We know how challenging this path can be. Sometimes we feel lost, disconnected, and like something is missing. But when you discover the depths of your inner reality...
How often does Cosmic You release new episodes?
Cosmic You has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Cosmic You?
You can listen to Cosmic You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Cosmic You?
Cosmic You is created and hosted by Brearna and Holly.
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