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Courage to Shine with Michelle Colt — 112 episodes · page 1 of 2
When Your Body Keeps the Score of Who You're Not
It's Not Sabotage...YOUR NERVOUS SYSTEM DOESN'T FEEL SAFE
FLOW - Success Without Self Abandonment
The Superpower of Neutrality and Boundaries
POWERED AND EMPOWERED
How Are You Programming the Universe!?
THE TRUTH ABOUT MANIFESTATION
Which Mistaken Identity Is Sabotaging You?
The POWER of Stillness
THE FAST TRACK TO WELL BEING
Blinded by Projection
The TRANCE of SURVIVAL
I ALMOST FELL OFF MY CHAIR WHEN I HEARD THIS!
TIME TRAVELING
Tired of Getting Sucked Into All of the Negativity?
DESTINY or FATE?!
Are Your Stories Sabotaging You or Supporting You?
HOW TO STOP ENGAGING WITH SHENANIGANS
How to Deal with Condescending/Annoying People 😉
The Destructive LIE About What’s Wrong with Us
The STORIES Are What Freak Us Out
No Pain LOTS of Gain
When CONNECTING Is Actually DISCONNECTING
THE SHOCKING SOLUTION FOR ANXIETY
Why BUSYNESS is BS
Feel SAFE Stepping Up to the Plate in Your Life
Narcissistic Nastiness
THE CURSE OF CONTEMPT
What Imposter Syndrome Is Actually Covering Up
DON'T BE BULLIED BY YOUR TRIGGERS!
GOLDEN SHADOW/THE MOST IMPORTANT GOAL
MOST PEOPLE ARE IN A TRANCE!
What's Running the Show?
How to Diffuse Abuse
THOUGHTS/LET GO AND LET FLOW
SELF SABOTAGE CAN BE CUNNING AND CONVINCING
HOW WE ARE CONDITIONED TO SUFFER
Why Self Compassion Is So Hard
HOW TO ACCESS SYNCHRONICITY
WE GET WHAT WE FEEL SAFE RECEIVEING
CONTROL/MANIPULTION/ADULATION
DEEP DIVE INTO SHAME
CREATING SAFETY AND THE SLIME OF SHAME
PART 2 Are You Unconsciously Punishing Yourself?
Are You Unconsciously Punishing Yourself?
The Medicine of Curiosity and Humor
WHY IT'S TRICKY TO STEP INTO OUR POWER
HOW NEED TURNS INTO GREED
CUTTING THE STRINGS THAT PUPPET US
WHAT ARE YOU IDENTIFYING WITH?
CURIOSITY IS A GAME CHANGER
PART 2 A Deep Dive Into Beliefs
A DEEP Dive Into Beliefs
WHY IT CAN BE HARD TO TRUST OURSELVES
WHY IT'S HARD TO HAVE SELF COMPASSION/LOVE
The Medicine of Safety
DIS-EASE Telling Our Truth
Surrender/Seriousness/Safety
Joshua Tree Medicine
HOW TO DEAL WITH OTHER PEOPLE'S SHENANIGANS
Why We Don't Follow Through With Our New Years Resolutions and Goals
TIPS FOR HANDLING DIFFICULT PEOPLE AND NAVIGATING THE HOLIDAYS
WHY WE REPEAT WHAT WE RESIST
The Medicine From Jealousy
WHY IT CAN BE SO TRICKY TO TAP INTO OUR PURPOSE AND WHAT WE WANT
SOUND BATH: It is Safe to Receive
Are You in Your CONditioning or Connected to Source?
HOW THE MIND DUPES US
The Power and Fun of Your Authenticity
Tantra Tips and Wisdom
Why is it SO Hard to BE in the MOMENT?
Sacred Dead Tarantula Medicine
Sacred Rattlesnake Medicine
Narcissism Notes
The Magic of Synchronicity
Cutting the Strings That Puppet You
SECRETS/SHAME/MEMORIES
DEEP Connection Between Fear and Beliefs
RADIC New Process For Moving Out of Reactivity
Lion's Gate Portal Meditation
Inspired Action Versus Ego Action
The Power of Welcoming/Synchronicity
More on Forgotten Pretends and Guilt
Forgotten Pretends
Why Do We Feel Self Conscious and Have Social Anxiety?
How Attachment Trauma Plays Out In Your Relationships
Codependency/Your Adaptive Child
The Importance of Cultivating Curiosity
Why Being Our Authentic Selves and Stepping Into Our Power Can Feel So Tricky
How to Access Your Sixth Sense Through Mindfulness & Nourishment
Competition, Compliments, & Going the Extra Mile
IMPOSTER SYNDROME: Contraction After Expansion
The Toxicity of Gossiping
SELF-CARE: It's Not What You Think
How Good Can You Take It?
Safety Is the Name of the Game
The Power of Communion With Our Heart
How to Stop Trying to Control Everything
How To Tune Into Your Intuition/Knowing On A Regular Basis
What’s REALLY Driving Your BeLIEfs?