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Cow Girl Talk

Cow Girl Talk

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Cow Girl Talk is a health podcast hosted by Cow Girl Talk. It has 50 episodes, with the latest published May 2025.

Welcome to Cow Girl Talk! We're two sisters who grew up in the dairy industry and tie that passion into our basic, but not boring, girl lifestyles. Emily is the younger, adventure driven, personal trainer living in Florida. Becca is the millennial, corporate cowgirl living her best type A lifestyle in Pennsylvania. We share from our experiences in agriculture, relationships, wellness and our professional lives to help women feel confident and empowered with their food choices, careers, relationships and everyday life. Hosted by your new favorite sisters, Emily Schaapman and Rebecca Pfeffer.

health ·en ·50 episodes

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1

Season 5 Finale: Promotions, Baby Prep and Ugly Yawns

2

Marriage Advice: We Don't Have Any

3

From City to Cow Girl: Unexpected Path into Ag

4

Unhinged Opinions Only: Advice You Definitely Didn’t Ask For

5

Reality Check: From College to Career

6

Glitter Pickles & Tallow Talk: 2025 Food Trends

7

Surviving Chaos: Managing Our Health During Busy Seasons

8

Sister Fights: Our Most Unhinged Stories

9

Coffee with Our Younger Selves: Chill Out, It All Works Out

10

OH BABY: We’re Back with Season 5!

11

Cow Girl Talk 2024: Our Year in Review

12

Court DeHoff: You’re a Fancy Lady Cowgirl Now

13

Fall Favorites: Recommendations You Didn’t Ask For

14

Farm Safety Tips: When Prevention Isn’t Enough, Now What?

15

From Nanny to Wine: One Grape Story

16

Christmas in Cow World: World Dairy Expo & Innovative Dairy Foods

17

From Passion to Profit: Building the DGF Brand

18

Women in Dairy: Mastering the Art of Networking

19

Ditch the Doom-Scrolling: Curate Your Dopamine Menu

20

Cow Girl Summer Break: Costa Rica, House Hunting and Travel

21

Meet Lindsey: The South Florida Ice Cream Queen

22

Corporate Cowgirl: 10 Years In The Making

23

Healthy Girl Summer: How To Feel Confident In Your Body

24

Meet Ashley: Who’s Under the Alice in Dairyland Crown?

25

Getting Nostalgic: Reliving 4-H and FFA

26

Sustainability Mic Drop: With Dr. Frank Mitloehner

27

June Dairy Month: Why We’re Obsessed

28

Season 3: We're back!

29

BONUS EPISODE: Uplevel Dairy Young Leaders Interview with Emily

30

Season Finale: Unhinged Bachelorettes

31

Earth Day: Celebrate Sustainably

32

From Silicon Valley to Dairy Land: Michelle’s Dairy Doc Journey

33

Spring Cleaning: Declutter Your Space, Mind and Habits

34

Your Mental Health Matters: An Open Conversation with Erica Leniczek

35

Ag Day: Facts You Didn't Know You Needed

36

Painterland Sisters: We Wanted to Make Everything but Yogurt

37

Navigating Adult Friendships: How Do We Do It?

38

Eating Healthy: What, Like it's Hard?

39

Let's Talk About Love, Baby

40

ALLOW US TO REINTRODUCE OURSELVES

41

Snap, Eat, Repeat: Unraveling the Hottest Food Trends of 2023

42

A Year in Review: Peaks, Valleys & Priceless Lessons

43

Cultivating Change: Empowering Women in Every Corner of Agriculture

44

Stressed but Blessed: A Holiday Survival Guide

45

Cranberry Confessions: From Bogs to Brands with Amber Bristow

46

Navigating Farm Life, Family and Social Media with the New York Farm Girls

47

From First Dates to Forever: A Relationship Roundtable

48

Navigating Your Twenties: From Corporate Chains to Entrepreneurial Gains

49

The Influencer Effect: Food Myths and Farmer Salute

50

Get to Know the (Cow) Girlies

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