Cow Girl Talk
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Cow Girl Talk is a health podcast hosted by Cow Girl Talk. It has 50 episodes, with the latest published May 2025.
Welcome to Cow Girl Talk! We're two sisters who grew up in the dairy industry and tie that passion into our basic, but not boring, girl lifestyles. Emily is the younger, adventure driven, personal trainer living in Florida. Becca is the millennial, corporate cowgirl living her best type A lifestyle in Pennsylvania. We share from our experiences in agriculture, relationships, wellness and our professional lives to help women feel confident and empowered with their food choices, careers, relationships and everyday life. Hosted by your new favorite sisters, Emily Schaapman and Rebecca Pfeffer.
health ·en ·50 episodes
Season 5 Finale: Promotions, Baby Prep and Ugly Yawns
Marriage Advice: We Don't Have Any
From City to Cow Girl: Unexpected Path into Ag
Unhinged Opinions Only: Advice You Definitely Didn’t Ask For
Reality Check: From College to Career
Glitter Pickles & Tallow Talk: 2025 Food Trends
Surviving Chaos: Managing Our Health During Busy Seasons
Sister Fights: Our Most Unhinged Stories
Coffee with Our Younger Selves: Chill Out, It All Works Out
OH BABY: We’re Back with Season 5!
Cow Girl Talk 2024: Our Year in Review
Court DeHoff: You’re a Fancy Lady Cowgirl Now
Fall Favorites: Recommendations You Didn’t Ask For
Farm Safety Tips: When Prevention Isn’t Enough, Now What?
From Nanny to Wine: One Grape Story
Christmas in Cow World: World Dairy Expo & Innovative Dairy Foods
From Passion to Profit: Building the DGF Brand
Women in Dairy: Mastering the Art of Networking
Ditch the Doom-Scrolling: Curate Your Dopamine Menu
Cow Girl Summer Break: Costa Rica, House Hunting and Travel
Meet Lindsey: The South Florida Ice Cream Queen
Corporate Cowgirl: 10 Years In The Making
Healthy Girl Summer: How To Feel Confident In Your Body
Meet Ashley: Who’s Under the Alice in Dairyland Crown?
Getting Nostalgic: Reliving 4-H and FFA
Sustainability Mic Drop: With Dr. Frank Mitloehner
June Dairy Month: Why We’re Obsessed
Season 3: We're back!
BONUS EPISODE: Uplevel Dairy Young Leaders Interview with Emily
Season Finale: Unhinged Bachelorettes
Earth Day: Celebrate Sustainably
From Silicon Valley to Dairy Land: Michelle’s Dairy Doc Journey
Spring Cleaning: Declutter Your Space, Mind and Habits
Your Mental Health Matters: An Open Conversation with Erica Leniczek
Ag Day: Facts You Didn't Know You Needed
Painterland Sisters: We Wanted to Make Everything but Yogurt
Navigating Adult Friendships: How Do We Do It?
Eating Healthy: What, Like it's Hard?
Let's Talk About Love, Baby
ALLOW US TO REINTRODUCE OURSELVES
Snap, Eat, Repeat: Unraveling the Hottest Food Trends of 2023
A Year in Review: Peaks, Valleys & Priceless Lessons
Cultivating Change: Empowering Women in Every Corner of Agriculture
Stressed but Blessed: A Holiday Survival Guide
Cranberry Confessions: From Bogs to Brands with Amber Bristow
Navigating Farm Life, Family and Social Media with the New York Farm Girls
From First Dates to Forever: A Relationship Roundtable
Navigating Your Twenties: From Corporate Chains to Entrepreneurial Gains
The Influencer Effect: Food Myths and Farmer Salute
Get to Know the (Cow) Girlies
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