PODCAST · education
COZY with Alyssa Daphne
by Alyssa Daphne
Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes.Each episode is designed to help you elevate your life & tap into your most healed and authentic self. We chat all things mindset, habits, healing, positivity, and getting into alignment with your Highest Self.If you're ready to raise your vibration and grow into the best version of yourself, get cozy, and let's get into it!
Episodes
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Magic of the 'Ber Months (Why & How to Start Your New Year's Resolutions Now!)
WE’RE BACK!! In this episode, we’re talking about the magic of this time of year— and how to utilize this energy to fast-track to our big dreams. Let's connect! My New Substack (!!!): https://substack.com/@alyssadaphne Instagram: https://www.instagram.com/lyssdaph/ Resources: Cozy Morning Energy...
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Making Room for the NEW!
This one’s for seasons of growth, baby. Here are 3 ways to make room for the NEW to come in! My “Quieting a Noisy Brain” Episode: https://www.alyssadaphne.com/post/taking-control-of-your-thoughts-quieting-a-noisy-brain
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Actually, It Is All Fun & Games
Actually, it really is all fun & games-- on a spiritual & scientific level-- and here's why. Let's connect! Instagram/TikTok: @lyssdaph Website: alyssadaphne.com Mentioned in the episode: Courtney Alexis Cho SIM Post:...
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3 Spiritual Concepts That Completely Changed My Life
For episode 33, we're talking about 3 of my favorite spiritual concepts that have literally COMPLETELY changed my life. Get cozy, and let's get into it! Let's connect! alyssadaphne.com https://www.instagram.com/lyssdaph/ Resources from the episode: The kitten study:...
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for when you’re feeling stuck & unaligned
This one came by request, and at the perfect time — I've been in this exact dissonance myself the last week and a half. That feeling of knowing something's off but not knowing why, trying to change everything at once, and then watching it all fall apart because you're throwing spaghetti at the…
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3 Mindset Tips for When You're Starting Something New
Lately, I've been learning a lot about what it's like to be a beginner again... and it's not always easy. In this episode, we're diving into some of the lessons I've been learning along the way - broken into three main mindset tips. I hope this helps bring the fun back into the beginning stages &...
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I Want It, You Got It (How to Be Happy for People Who Have What You Want—and Why You Should)
If you want something in your life, practice being super happy for those who have it. Here's why you should do so... and of course, how! Let's connect! Instagram/TikTok: @lyssdaph Website: alyssadaphne.com Email: [email protected]
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The Magic of Generosity
Today I'm talking about my new life mantra: Never regret being generous. This episode is all about why generosity & kindness are magic... and why you should never -- ever-- regret taking the higher route. Let's connect! Instagram | TikTok | Website
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The Goldfish Theory (Travel-Size Episode)
Today we're having a quick chat about the Goldfish Theory... the concept that the environment you're in, the people you're around, and the things you SEE around you as possible are what make it more and more possible to reach your dreams. Get cozy, and let's get into it. Let's connect! Instagram…
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Slow. Down. (Nervous System Chat)
Everyone is talking about nervous system regulation– and there's a reason for it. So, here's my short-and-sweet episode about why nervous system regulation is important, how you can achieve your dreams faster with regulation, and a few little tips & tricks for regulating. Stay calm, get cozy, and...
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Why Bad Feelings are Beautiful Too (Travel-Size Episode)
This week has been really hard... so here's a travel-size episode about why the hard emotions are beautiful too. Built to stay in your back pocket for rainy days. xx Let's connect! Instagram | TikTok | Website
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A Reframe on Anxiety
Anxiety is something so many of us live with, but what if instead of fighting it, you could actually transform your relationship with it? In this episode, we're reframing Anxiety not as an enemy to fear, but as a part of you that deserves understanding — and exploring what it really looks like to...
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BOUNCE BACK RATE: Motivation, Ruts, and the Comeback Formula
We all have those weeks — okay, sometimes months — where nothing clicks and motivation just disappears. The spans of time when we're stuck in a MAJOR rut. Whether you're in that season right now or simply building up your toolbox for when it hits, this one's for you. We're talking all things…
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How to Notice & Shift Your Energetic Momentum
Let's explore the energetic and emotional momentum you're building—whether it's lifting you up or quietly pulling you down. We'll unpack what it really is, how to notice it in your daily life, and simple ways to shift it when needed… so you can create a life that feels more intentional, grounded,...
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Never Been Up This High (How to Break Through Your Upper Limits)
Inspired by an Instagram Reel of mine that went viral this month, we're talking about Upper Limits -- what they are, where they come from, and how to break through them so you can achieve your wildest dreams. Resources: See my viral post / "Hug the Air" poem here The Big Leap by Gay Hendricks...
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4 Baby Steps Towards Big Mindset Shifts
Building a positive mindset takes practice. It takes effort and planning. It takes breaking old habits and making new ones. It takes digging deep and really looking yourself in the mirror. It takes LISTENING to your inner thoughts CONSTANTLY at first. It really is tiring!!! But when I tell you…
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The Travel Bugs: Utilizing Travel Energy To Your Advantage
One of my favorite things EVER about traveling is getting a BURST of fresh energy. Something about going somewhere different – no matter how far it is – is such a great way to switch up your routine & everyday life. Here are 3 types of energies we tend to experience when we travel & how to use…
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How to Protect & Maintain New Beliefs Around Others
In today's episode, we're talking about one growing pain in the world of mindset work: how hard it can be to stay committed to your new mindset when you're surrounded by other people's belief systems. When you're consciously choosing new beliefs, outside comments can feel surprisingly triggering....
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Your Vibration Determines Your Future (PEP TALK!)
We're back, baby... and it's PEP TALK TIME! Who do you want to be in this life? What kind of energy does your dream self hold on a daily basis? How do they move about the world? In this episode, we talk about how the ONLY thing connecting you to your future is your vibration-- and how to align…
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The Daily Huddle: Inner Part Work for Mindset Maintenance
Today we're talking about a tool that has helped me TREMENDOUSLY with my day-to-day mindset work; I call it "The Daily Huddle." We talk about a difficult experience I had a couple of years ago when I learned how important it is to make space for my inner parts-- and how to do so. This mindset…
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YOU ARE WORTHY OF RECEIVING.
Learning to receive is just as important as giving. In this week's episode, I'm unpacking why receiving can feel so hard for so many of us, where that could be coming from, how to identify it, how it connects to your self-worth, and simple practices to open yourself up to more abundance, love…
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Why Forgiveness is Crucial (And How To Get There)
Forgiveness isn't about letting someone off the hook—it's about setting yourself free. In this episode, I share why I choose to forgive, how grudges weigh us down emotionally, physically, and energetically, and simple practices to release the hurt so you can feel lighter, freer, and more at…
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Stop sleeping on that idea that's nudging you.
You know the idea you think of once in a while? The one you put off, you say couldn't be a real career, can wait till you retire, or [fill in the blank]? We're talking about why NOW is the best time to take action -- and how to do so. This one's for anyone who has any slight idea what their dream...
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Cozy Mind, Cozy Life (Why I believe this & where to start!)
A cozy mind creates a cozy life. Here's the basic breakdown of WHY I believe this so strongly, plus some tips on how to get there. Follow me on Instagram here. Get my FREE COZY Journal Guide here.
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GUIDED MEDITATION: Cozy Morning Energy Protection
After getting such positive feedback on this meditation when I released it a few weeks back, I decided to release it as an episode! This guided meditation is designed to practice first thing in the morning so you can be fully charged, protected, and ready for your day ahead. This is meant to be…
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Taking Control of Your Thoughts & Quieting a Noisy Brain
In this episode, we're talking about the tools that help me with building a more positive mindset day-to-day and quieting my brain down when I have a million-and-a-half thoughts swirling around me. It takes practice and repetition, but taking control of your thoughts & shifting your mindset is...
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Building a Healthier Lifestyle & 6 Mindset Shifts To Get You There
In this episode, I'm sharing my hot-and-cold history with wellness habits — especially when it comes to working out — and how I'm finally creating a routine that actually sticks. These 6 mindset shifts have been game changers so far in building a lifestyle that feels aligned, consistent, and...
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Energy is Contagious: Here's How To Protect Yours!
Everything is energy... and we can be so easily drained if we aren't intentional! Here's all about why energy is contagious -- and how we can FIERCELY protect our energy so we can have the clearest, happiest energy all day long. Download my free COZY Morning Energy Protection Meditation here!...
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Let's Talk About Triggers
Today we're talking about emotional triggers: how to view them, what to do about them, and why you shouldn't ignore them. Get cozy and let's get into it! Disclaimer: The content shared in this podcast is for informational and inspirational purposes only and is not intended to be a substitute for...
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5 Ways To Show Up For Yourself
When is the last time you truly showed up for yourself? In this episode, we're breaking down WHY it's important to show up for yourself and 5 ways to do so. You deserve to show up for yourself the same way you do for others. Even if you just take one small thing from this episode to implement in...
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On Finding Your Cozy
Let's talk about finding your cozy! Here are some of my favorite tools to get yourself to a cozy, happy vibration when you're feeling low -- or when you're feeling great and want to feel even better. :) Get my free Cozy Journal Guide! Follow me on Instagram: @LyssDaph
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For When Change Feels Scary
Let's talk about change, baby. I'm going through a season of change right now, and it can be scary! Here's a little faith boost of how to lean away from FEAR during this time and lean into FAITH instead. Find your COZY with me and we'll get through it together... coming out stronger on the other...
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The Bridal Mindset Wars (Part 2)
This one goes out to all the brides -- past, present, and future! Let's talk about the last 2 of what I'm calling the Bridal Mindset Wars -- aka all the mindset battles I was unprepared for going into being a bride. In this episode, we cover the second of a two-part series, which is all about how...
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The Bridal Mindset Wars (Part 1)
This one goes out to all the brides -- past, present, and future! We're talking about how to navigate what I'm coining as the Bridal Mindset Wars -- aka all the mindset battles I was unprepared for going into being a bride. In this episode, we cover part one of two, which is all about how to...
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Mindset 101: Your Mind is a Muscle
Ready to change your mindset? Here's a high-level view of how the mind works... and how you can change it. Create a positive mindset using these specific, tangible tools. Follow me on Instagram: @lyssdaph Book Resources: Breaking the Habit of Being Yourself by Dr. Joe Dispenza & The Power of...
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Just. Start.
Welcome to COZY. I'm Alyssa Daphne, and I'm so BEYOND happy to have you here! This first episode is a quick little intro to me and what my vision is for this podcast, plus a little bit of why I'm FINALLY starting this podcast. :) I hope you'll join me every Sunday for more episodes full of self...
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ABOUT THIS SHOW
Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes.Each episode is designed to help you elevate your life & tap into your most healed and authentic self. We chat all things mindset, habits, healing, positivity, and getting into alignment with your Highest Self.If you're ready to raise your vibration and grow into the best version of yourself, get cozy, and let's get into it!
HOSTED BY
Alyssa Daphne
CATEGORIES
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Frequently Asked Questions
How many episodes does COZY with Alyssa Daphne have?
COZY with Alyssa Daphne currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is COZY with Alyssa Daphne about?
Welcome to COZY. My name is Alyssa Daphne, and I believe a cozy mind creates a cozy life. This show is all about helping you cultivate a mindset of positivity, inspiration, and straight-up cozy vibes.Each episode is designed to help you elevate your life & tap into your most healed and authentic...
How often does COZY with Alyssa Daphne release new episodes?
COZY with Alyssa Daphne has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to COZY with Alyssa Daphne?
You can listen to COZY with Alyssa Daphne on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts COZY with Alyssa Daphne?
COZY with Alyssa Daphne is created and hosted by Alyssa Daphne.
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