All Episodes

1

3 Minute Breathing Space

Dec 31, 2020

5:09

2

Self compassion

Dec 30, 2020

3:47

3

Practising Forgiveness

Dec 29, 2020

4:58

4

Boundaries

Dec 27, 2020

4:26

5

Living with integrity

Dec 26, 2020

4:18

6

Live more mindfully

Dec 24, 2020

5:21

7

Self care

Dec 23, 2020

4:39

8

Cultivating a growth mindset

Dec 22, 2020

4:44

9

Be more resilient

Dec 21, 2020

3:27

10

Intrinsic vs Extrinsic motivation

Dec 20, 2020

4:17

11

Social comparison

Dec 19, 2020

5:20

12

Unsupportive people

Dec 17, 2020

4:23

13

Imposter syndrome

Dec 16, 2020

5:03

14

Optimism to overcome setbacks

Dec 15, 2020

3:53

15

Upgrade Self Belief

Dec 14, 2020

4:39

16

The power of acceptance

Dec 6, 2020

3:37

17

Taking responsibility

Dec 3, 2020

3:26

18

Dealing with unsupportive people

Dec 2, 2020

4:23

19

Upgrading your self belief

Nov 30, 2020

4:39

20

Emotional eating

Nov 25, 2020

5:08

21

Journaling for better health

Nov 24, 2020

3:45

22

The importance of play

Nov 23, 2020

3:41

23

Food rules

Nov 22, 2020

5:18

24

Self Doubt

Nov 18, 2020

3:24

25

Worry

Nov 17, 2020

3:33

26

Body Image

Nov 16, 2020

3:58

27

Uncertainty

Nov 15, 2020

4:01

28

Supporting your friends

Nov 12, 2020

3:35

29

Stress

Nov 11, 2020

4:12

30

Productivity

Nov 9, 2020

3:33

31

Painful Emotions

Nov 5, 2020

4:28

32

Staying Motivated

Nov 5, 2020

3:37

33

Mindful Communication

Nov 5, 2020

3:41

34

Choosing friends wisely

Nov 5, 2020

3:39

35

Phone Habits

Nov 1, 2020

3:42

36

Authenticity

Oct 29, 2020

3:26

37

Happiness Tips

Oct 28, 2020

4:05

38

Perfectionism

Oct 27, 2020

4:15

39

Overwhelm

Oct 26, 2020

3:49

40

Overthinking

Oct 25, 2020

4:14

41

Burnout

Oct 22, 2020

4:08

42

Gratitude

Oct 18, 2020

3:19

43

Assertiveness

Oct 16, 2020

3:44

44

Body Talk

Sep 24, 2020

3:28

45

Social Anxiety

Sep 24, 2020

3:40

46

Being Less Reactive

Sep 24, 2020

3:48

47

Crappy to Happy - 3 Mindful Minutes - Trailer

Sep 23, 2020

1:07