PODCAST · health
CreActive Living
by Lesley Andrew
Creative+Active= CreActive!
Episodes
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Ep 67 Happy Autumn Equinox
In this episode of A new PACE podcast I wish you equinox blessings and share the kind o things I will be focussing on this season including time in nature, creativity and some reflection. A great time to pause and slow down and also double down on self care. Get my free mini course to help you to...
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Ep 66: Art Therapy and The Law of Attraction
Hello I'm Lesley and in this episode of A New PACE podcast I reflects on my time away from recording and I talk about the link between Art Therapy and The Law of Attraction. As a thankyou for listening to this episode and being in my world I have a free mini course called FILL MY CUP which is all...
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Ep 65 Is it imposter syndrome or am I just a beginner?
This episode explores the idea of imposter syndrome and how different things influence including my different roles including being an art therapist in the online space especially in the age of AI.
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Ep 64: What's Important NOW?
In this episode of A New PACE I am talking about the THINK WIN strategy which asks the question , What's important NOW? It's an invitation for you to becomes really aware of your own needs in the moment and taking time to pause, whilst also creating a sense of certainty for yourself by acting…
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Ep 63: Navigating Loss and a Life Unfiltered with Mel Clarke
Trigger warning- Miscarriage In this episode of A New PACE podcast Lesley Andrew talks with Mel Clarke about her experiences of multiple baby losses and challenges faced when seeking support. Mel speaks about how her experiences inspired her to grow her podcast Auntie Mel Life Unfiltered and the...
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Ep 62 Lost for words
A week where missed an episode and back on it reflecting on what feels like when 'lost for words' or lost momentum and need to get back to it. Link to the way art therapy helps people to express themselves and cope with challenging emotions when words are not enough.
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Ep 61: Spring into Expression
In this episode of A New PACE Podcast I am talking about spring and how embracing the season can help boost energy and mood. sign up to the newsletter here https://www.lesleyandrew.com/f/lesley-s-newsletter
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Ep 60 Fat to Fit with Rita Marie Honeycutt
In this episode of A New PACE Podcast I am speaking with Rita Marie Honeycutt about her health journey. Rita shares physical and mental challenges that she was facing and she overcome them through discipline and hard work. Her book Fat to Fit can be purchased here...
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Ep59 Meet the artist - Leah Schofield
In this episode of A new PACE podcast Lesley speaks with a fellow artist Leah Schofield
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Ep 58: Rest, Rise and Reclaim with Beverley Powell
In this episode Beverley Powell speaks about her new book and the experiences that led to her writing it and the mission that this holds. Beverley (she/her) is a Leadership Coach, strategic EDI specialist, and author whose work centres on inclusive leadership, wellbeing, and social justice....
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Ep 57: Life or Lie? with Catherine Taylor
In this episode Catherine Taylor talks about mental health and why expressing your feelings is really helpful.
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Ep 56. Kindness and Empowerment from within with Karuna Birdi
This episode is a conversation with Karuna Birdi who shares her vision, values and wisdom and how self evaluation and self reflection has helped her to develop her business Empowering Conscious Health.
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Ep 55 Black Lass Creative Crafts with Cynthia Bailey
In this episode of A New PACE podcast I am talking to Cynthia Bailey about her art and the inspiration behind the products she makes,
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Ep 54: Encourage, Empower and Educate with Michelle Steiner
In this episode Michelle Steiner speaks about her experiences growing up with a learning disability and the challenge of being misunderstood and dismissed. She speaks about her framework for getting the best out of people through Encouraging, Empowering and Educating.
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Ep 53: Mental health and The Avocado Philosophy with Gareth Stubbs
A wholehearted conversation about mental health, trauma, suicide, healing and life transformations. Gareth has a powerful personal story and an abundance of wisdom when it comes to mental health and I am so grateful that he was able to share so much with me so generously. To find out more about...
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Ep 52 The Mind Compass with Chantelle Gianinotti
In this episode of A New PACE Podcast Lesley Andrew speaks with Chantelle Gianinotti from The Mind Compass. Chantelle's website - https://www.themindcompass.com.au/Instagram profile- https://www.instagram.com/the.mindcompass?igsh=MjZ3eWd2Mng2bnYx
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Ep 51: Still Running After All These Tears , with Lisa Jackson
A powerful and emotive conversation with Lisa Jackson, author, hypnotherapist and runner. Lisa shares her experiences of running and how important this has been in her life especially the social and community aspects of it. In her latest book ' Still running after all these tears' Lisa writes…
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Ep 50: Celebrating 50 podcast episodes
In this episode of A New PACE Podcast I am celebrating an important milestone as far as podcasts go....50th episode!!! Woo Hoo! A walk through of the key themes and a reflection of the journey Thanks for listening and if you get value from thsi podcast please leave a review
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Ep 49 Living Magically with Myscil Muhammed
In this episode Lesley Andrew speaks with Myscil Muhammed about navigating life will a cancer diagnosis and how to live magically and true to yourself. Myscil shares her own personal experiences of illness and physical and emotional challenges and the lessons she has learnt along the way. Myscil…
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Ep 48: Aligned Action with Tze Ching Yeung
In this episode I speak with Tze Ching Yeung from We disrupt Agency and she shares her perspective on the idea of 'Stepping into A New PACE'
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Ep 47 Breathe Your Stress Away with Natalie Kitchen
The benefits of breathing exercises for wellbeing whereby Natalie Kitchen the Burnout Breath Coach speaks wisely about how and why focusing on the breath can help you.
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Ep 46- Creative hobby turned side hussle with Uneclipse Candles
In this episode of A New PACE Podcast I talk with Charlie from Uneclipse Candles all about the creative process and his journey from making candles as a hobby to selling them in his Etsy shop.
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Ep 45: Breaking Generational Trauma Patterns with Jan Ockendon
In this episode Lesley Andrew speaks with Jan Ockendon about mental health and wellbeing and navigating through challenging times.
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Ep 44- Silence is not golden- with Lou J
In this episode Lesley Andrew speaks with Louis Jenkins aka Lou J from the Let's talk about it podcast. A powerful combination of his insights and words of wisdom with elements of his personal experiences including pressure to not cry or express any emotions as a child and navigating through...
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Ep 43: Team Work, Mental Health and Swimming the English Channel with Mark Baber
In this episode I am joined by Mark Baber, award winning restaurant owner and cross channel swimmer. We explore the different factors that contribute to mental and emotional challenges and the things that can help bring more meaning, purpose and connection to your life. Mark swam the English...
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Ep 42- Energising Painting- Talking about my art
In this episode, Lesley Andrew discusses her journey as an artist and art therapist, exploring the importance of self-expression through art. She shares insights on the emotional benefits of creating art, the techniques she employs, and the personal stories behind her artwork. The conversation...
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Ep 41 How to Reconnect with Your Passions with Tatiana Goden
In this episode Tatiana Goden joins Lesley to speak about creativity and reconnecting with your passions
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Ep 40: The Art of Connection with Martin Price
In this episode Lesley Andrew speaks with Martin Price about the importance of authenticity and connection through the lens of entrepreneurship
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Ep 39 Grieving at your pace with Amanda Pipe
In this episode of A New PACE Podcast Lesley Andrew is joined by Amanda Pipe from Here comes the sun counselling. Amanda generously shares her insights wisdom and personal experiences surrounding grief and mental health challenges and how navigating grief and other challenging experiences is...
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Ep 38: Making Art Without A Plan
In this episode of A New PACE Podcast Lesley Andrew talks about art therapy and the differences between directive and non directive art therapy and all things in between. She outlines the benefits of making art without a plan and how allowing yourself to create something in an intuitive way can…
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Ep 37: Authenticity and Self Expression on Social Media with Georgia Williams
In this episode of A New PACE Podcast Lesley Andrew is joined by Georgia Williams aka Gee from Ray of Social Exploring self expression and authenticity and exploring some of Gee's experiences as a singer turned content creator to help people show up as their true selves. Sign up to A New PACE…
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Ep 36- When THREE became ONE.....Lesley meets The Power of 3 events trio Sam, Claire and Emily
Episode 36 of A New PACE Podcast with Power of 3 Events In this episode, Lesley sits down with Sam Rawlings (Children’s Creative Counsellor), Claire Marshall (Nature-Based Psychotherapist & Forest Therapy Guide), and Emily Kirk (Reiki Master & Holistic Therapist) — the trio behind Power of 3...
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Ep 35 Practice Wearing Your Hat
In this episode Lesley Andrew speaks about the concept of 'Practising wearing my hat' and how this helps people to take action even when it doesn't feel aligned. Reflecting on ideas like ' Fake it til you make it' or 'Living in the wish fulfilled' and 'Dress for the job you want not the job you...
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Ep 34 Crafty chat with Dorothy and the impact of arthritis
Join me, Lesley Andrew on today's podcast where i am here to talk with Dorothy Andrew aka mum about the different crafts she does Sign up to A New PACE email newsletter here Lesley's Newsletter
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Bonus- Crafts with mum - take one
Take 1 of mum and I talking about crafts....here as a bonus as the sound isnt perfect and so we rerecorded with (hopefully )better audio ....
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Ep 33: Nature based Psychotherapy with Claire Marshall
Today on A New PACE Podcast, Lesley Andrew talks with Claire Marshall from 'Inside Nature Wellbeing' about the benefits of nature for health and wellbeing.Claire Marshall is a nature-based Psychotherapist, EcoNidra teacher and Forest Therapy Guide. She support individuals and groups to slow down,...
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Ep 32- Trust your intuition with Dean Biddulph
In this episode of A New PACE Podcast, Lesley Andrew speaks with Dean Biddulph about the importance of knowing your values and living in alignment with them. In his work at I AND I INSIGHT, Dean helps people to discover their values and trust their intuition, developing insights that can help…
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Ep 31: Let's get Creative with Sam Rawlings
In this episode of A New PACE Podcast, Lesley Andrew speaks with Sam Rawlings about her role as a Children's Creative Counsellor. Find out more about Sam here https://www.sjrcounselling.com Creativity is so important for wellbeing and a key part of self development. Create is one of the 4…
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Ep 30- The Soul Sister Society with Kaily Woolley
In this episode of A New PACE Podcast, Lesley Andrew talks with Kaily Woolley about what she does and how she helps people through the 'Soul Sister Society' book club, a community of women coming to to explore personal development together. We explore ideas surrounding manifestation and...
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Ep 29- Carol Urry The Alcohol Control Coach
In this episode of A New PACE Podcast Lesley Andrew and Carol Urry discuss the different challenges of alcohol and how she helps people to take back control of their lives by managing their alcohol consumption. Through her work as an Alcohol Control Coach, Carol helps Christian and non Christian...
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Ep 28: Navigating Life After 50 with Julie Andrew
In this episode Lesley Andrew is talking with her sister Julie about what she does and her ideas about turning 50 years old and what 'Stepping into A New PACE' means to her. Sign up to A New PACE newsletter here Lesley's Newsletter
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Episode 27: Telling the Bees with Lindsay Gatenby
In this episode of A new PACE Podcast, Lesley speaks with Lindsay Gatenby about creativity and grief and the wonderful practise of telling the bees. About Lindsay: Creative Grief Guide based in Dewsbury, offering compassionate support and guidance to those navigating loss and difficult…
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Ep 26 Mental endurance with Marc Trussell
In this episode of A New PACE podcast Lesley Andrew speaks with Marc Trussell about mindset, mental endurance in fitness. About Marc TrussellUK’s 1st Spartan SGX Level 2 Coach, Perfect Delta Holder & Spartan Obstacle Specialist Instructor. Movnat & Crossfit Level 1, Double Ironman,...
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Ep 25: Mindfulness and Self Care with Mags Relax part 2
In part 2 of my conversation with Magdelana Docherty from Mags Relax, we talk about mindfulness and self care and the importance of self awareness. Find Mags on social media here https://www.instagram.com/mags_relax/ https://www.facebook.com/profile.php?id=61552143041736 Sign up to A New PACE...
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Ep 24: Getting the Tingles....A Conversation with an ASMR therapist
In this episode Lesley speaks with Magdalena from Mags Relax to talk about her love for ASMR ( Autonomous Sensory Meridian Response) and massage for relaxation. To see more from Mags check out her and her business on social media https://www.facebook.com/profile.php?id=61552143041736 MAGS' RELAX...
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Ep 23 The Power of Painting with Jenny Hardacre
In this episode Jenny Hardaker joins me to talk about how she helps women to unlock their creativity and be more confident through acrylic painting. Jenny helps women make time for themselves and reclaim their creativity through acrylic art. Painting became her lifeline during a time she lost her...
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Ep 22: Can You Feel It? An interview with Sharli
In this episode I am privileged to have Sharli Gerber as my 1st guest on A New PACE podcast where she shares her wisdom, expertise and experiences with me. Inspired by the philosophy and processes of Eugine Gendlin, Sharli speaks from the heart. and I invite you to listen along as we discuss the...
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Ep 21: Is AI art a threat to artists?
This is a topic ive been thinking about for a long time and ironically i asked chat gpt to map out a script for this podcast.....hilarious eh. I read it out.....didn't practise and added a load of my own stuff - so its a bit odd to be honest but that's the human part of it. Process is more...
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Ep 20: Doodling to improve mental health
A video episode talking about doodling and art to improve mental health. Sign up to A New PACE Newsletter here Lesley's Newsletter
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Archive Episode: What is means to be authentic
This episode was created years ago when just starting out when I was using the name 'CreActive' Living. First drafted Feb 2021 Im reading out my blog post ( typed version is on my website - www.lesleyandrew.com) Its very clunky and awkward and in spite of this feels relevant to share to model the...
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Frequently Asked Questions
How many episodes does CreActive Living have?
CreActive Living currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CreActive Living about?
Creative+Active= CreActive!
How often does CreActive Living release new episodes?
CreActive Living has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CreActive Living?
You can listen to CreActive Living on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CreActive Living?
CreActive Living is created and hosted by Lesley Andrew.
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