Ep 38: Making Art Without A Plan

In this episode of A New PACE Podcast Lesley Andrew talks about art therapy and the differences between directive and non directive art therapy and all things in between. She outlines the benefits of making art without a plan and how allowing yourself to create something in an intuitive way can be really powerful and impact in many ways including reduced anxiety and improved resilience as well as space to process thoughts feelings and experiences. Sign up to A New PACE email newsletter here ⁠Lesley's Newsletter