PODCAST · education
Create A Better You
by Shameek Holder
A podcast determined to help you become the best you can be. Overcome fears love a lot and live a more free and full life. Yay Me!!
Episodes
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Mindful breathing
A simple mindful breathing exercise
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Letting go
In this audio lesson, I will be talking about Letting Go Practice. The goal of Letting Go Practice is to. To let go of suppressed negative emotions. To release suppressed anger and fear. To stop resisting positive emotions. To become more emotionally stable and free. Click here to join my premium...
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Detective Practice
Anxious attachment, obsessive thoughts, and neediness is often triggered by fearful thoughts from childhood. Those thoughts are often false and over-exaggerated. Those false thoughts are what trigger obsessive thoughts and emotional episodes. To understand your thoughts you need to question them....
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Awareness Practice
Overwhelming anxiety, fear, attachment, and neediness is a severe problem. I struggled with it for over 22 years. Growing up I was overly judged and criticized. I was not allowed to get angry or express myself. Over that time, I have come to realize that most of my anxiety came from what I was...
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Acceptance Practice
Anxious thoughts and feelings come from deep feelings of not feeling loved and accepted by those close to us. I know it hurts to feel unwanted or ignored. Growing up we were taught that to get love we must be perfect or behave in a way that pleases others. Acceptance practice is all about…
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Redemption Practice
We often do not realize how we block ourselves from being happy. On the surface, you want to get over your anxiety, but inside, most people don't feel they are worthy of change. This is one of the biggest blocks to overcoming overwhelming anxiety. I know it hurts but, if you want to stop being...
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F.E.A.R
The best acronym I have ever seen for fear is. Most of the fear and anxiety I felt growing up came from my fears of being rejected and abandoned as a child. The trauma I developed in childhood. Caused me to obsess over the possibility of a romantic relationship. Then imagine the back-breaking…
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Main Cause Of Anxiety #2 The Volcano
Growing up I was overly judged and criticized. I was not allowed to get angry or express myself. I was taught that to get love and approval I had to be perfect or behave in a way that made others happy. At a young age, I was taught it was bad to have certain emotions. That having those emotions...
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Main Cause of Anxiety # 1 The complicated love conflict
Main Cause of Anxiety # 1 - The complicated love conflict I know what it feels like to think love is what makes the world go round. To think if only I find someone to love me, I will feel alive. To seek love and approval from everyone you meet. To have obsessive thoughts of a romantic…
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The slippery banana: The art of letting go.
This episode is about acepting yourself and not being so hard on yourself for making mistakes. Everone makes mistakes. Truth is we aviod making mistakes to make people think we are perfect. To aviod loss and rejection.
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ABOUT THIS SHOW
A podcast determined to help you become the best you can be. Overcome fears love a lot and live a more free and full life. Yay Me!!
HOSTED BY
Shameek Holder
CATEGORIES
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Frequently Asked Questions
How many episodes does Create A Better You have?
Create A Better You currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Create A Better You about?
A podcast determined to help you become the best you can be. Overcome fears love a lot and live a more free and full life. Yay Me!!
How often does Create A Better You release new episodes?
Create A Better You has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Create A Better You?
You can listen to Create A Better You on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Create A Better You?
Create A Better You is created and hosted by Shameek Holder.
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