PODCAST · health
Create Your Life with Chris.
by Nurture Map Media
Season 4...is here From - "The man who can change your life in 30mins." and Creator of the Nurture Map. Sharing my, almost, 20yrs experience as a creator, mentor, and entrepreneur in the wellbeing and personal development field. This is about the experiences and lessons I've learned, how I've also always done things differently, and the challenges, the team and I have faced building the Nurture Map universe in this space, and how it's shaping things now and for the future. Seasons 1-3 are available on the Nurture Map App, available through: nurturemap.com
Episodes
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3: The power of telling your truth out loud.
In this episode, I share with you the power of saying your truth out loud and share, and why it's important for our wellbeing and transformation. This episode includes the following themes: My own experience of saying my truth out loud, and the shifts it created. How my truth is shaping my work,...
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2: You are here, the power of the present moment.
An episode brought to you by the inspiration of the present moment. Episode 2 In this episode, I share with you more of the journey of building the Nurture Map universe, and remembering just what is at the heart of this model. That being getting really present. I also announce some brand-new...
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1: Investing in people
Season 4 has landed... Join me in the first full episode, of the brand-new season, as I go deeper into the Nurture Map universe we are creating, and talking more about the values and foundation it is built on. Highlights include: The foundation and values of the Nurture Map. Investing in people…
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0: Pheonix from the flames.
A brand new season is incoming, and our last, find out why. In this premier, we will introduce you to what we have in-store. We are rebuilding from the ground up, with a fresh start and a blank page. This includes getting rid of season number altogether, and instead number each individual episode...
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S3EP9: Manifesting Masterclass.
This is no Secret, but it probably should be. Sharing what I've learned about manifesting from my 20yrs personal experience, working with others, and bringing together Science and Spirituality. Originally recorded on World Mental Health Day, I share with you my journey and struggles with...
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S3EP8: Personal growth isn't linear.
This episode is about the fact that your personal evolution is not linear, it's more of a spiral. Sometimes it can look like taking a step back or a step into the unknown. Season 3 is here. Relaunching the first 3 series of my podcast. This is series three that was first released back in 2023....
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S3EP7: We are nature.
In this episode of the third series, I talk about this idea that's been coming up for me recently. This is the idea that we are nature, not separate from it, and what that means. I explore how the flow and cycles of it and how they play out in my life, but also what I believe pulls us out of this...
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S3EP6: The alchemy of safety.
In the sixth episode of the third series, I explore something I am really passionate about, the power of feeling safe. The alchemy of a self regulated nervous system, and when we lead with those, how we are inspired to move and show up in the world. I also talk about my experience of working with...
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S3EP5: The simple but powerful art of enoughness.
In this fifth episode of the third series, I share with you the journey back to enoughness, how the simple steps to connecting with enoughness. I also share how this has been showing up in the world around me, the steps I've taken in my own life to return to enoughness and finally the powerful...
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S3EP4: A redefining moment.
In this fourth episode of the third series, I get vulnerable and share my journey in creating a new culture in redefining success, purpose, and living from the inside out. In this episode I talk about and introduce a new idea of success, purpose and wealth, why I think it's important and how I...
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S3EP3: You are the Modality.
In this third episode of the series three, I share with you the understanding and experience I have gained about you, me all of us being the modality. What does it even mean to be the modality? How can we access this knowledge? How we hold the key to everything we desire. I also talk you through...
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S3EP2: Alignment isn't easy.
All things' alignment. It's become a buzzword in recent years, but what is alignment? How do we find our alignment? And why is it our superpower? It is flow, and it is the path, but it doesn't mean it's easy. However, it is your superpower. What can feel expansive to the Soul can feel alien to…
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S3EP1: Universe state of mind.
Welcome to season 3, and along with it a brand-new name and vision for the future. In this very first episode of the new series, Chris introduces you to the evolution of the podcast. This podcast provides a vital role in creating a regular touchpoint for you and your wellbeing, personal…
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S2EP25 - Just f@£king claim it.
In this episode, I share with you my journey over recent months about reclaiming my gifts, my gold, and everything I am good at after becoming stagnant and feeling restrictive in life and putting myself in a box. And I want to share with you the permission to do the same in your life. Season 2 is...
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S2EP24 - I'm ready...
In this episode, I want to share with you a really powerful process I went through in my morning meditation, connecting with being the certainty in my life and how I connected with this powerful mantra... I'm ready. Season 2 is here. Relaunching the first 3 series of my podcast. This is series…
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S2EP23: You have the answers.
In this episode, I want to show you that you already have the answers with you. I ask a powerful question to demonstrate this, as well as showing you what you are truly looking for instead. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first released...
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S2EP22: Welcome to the truth of happiness.
In this episode, I go deep and share with you my raw truth about happiness, what I've learned from my own experience and supporting people for nearly 2 decades in finding happiness. Happiness is an inside job but also so much more. Season 2 is here. Relaunching the first 3 series of my podcast....
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S2EP21: The importance of filling up our own cups.
This can be a controversial topic, in this episode I talk about putting yourself first. This is about connecting to your self-worth, setting healthy boundaries. How doing that can positively affect others by setting an example, but also making sure we are filling our own cups so we have the...
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S2EP20: You are allowed to wake up happy.
You're allowed to wake up happy, in this episode I talk about your birth given right to wake up happy, content, peaceful, pleasure and regardless of what is going on in the world. I share with you some powerful soul work prompts and end with a mini meditation on self permission. Season 2 is here....
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S2EP19: The decison is freedom.
Join me in this conversation as I talk about the decision being the freedom you are looking for in your life. If you are feeling uncertain of your path, which decisions to make. In this episode I talk about how to fully embody the decisions, how to tell if you're making the right decision and the...
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S2EP18: Making yourself the certainty, in a world that can feel uncertain.
Join me in this conversation as I talk the power of making yourself the certainty, in a world that can feel uncertain. Here we explore personal freedom, true inner freedom, the truth about freedom we have to allow in order to access true freedom. I also talk about making ourselves the undeniable...
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S2EP17: Radical Honesty Part 2 - I'm so f@#king done!
Join me in the second part of my conversation about radical honesty. In this episode, I talk about connecting with the raw truth, connecting to the shadow truth and what we are holding in our body and how to energetically move through it. I guide you in how to fully alchemise the energy and…
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S2EP16: Radical Honesty Part 1 - Declare your dreams.
Join me in this episode as I talk about declaring your dreams and your truth, the importance of getting honest with ourselves and our lives. Why it's important to align with our dreams and how we can start aligning with them. You are being asked to step into a deeper sense of radical honesty with...
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S2EP15: It's about damn time.
Join me in this episode as I share with you that was inspired by waking up with a lyric from a song in my head one morning, and it really inspired and resonated with me. In this episode I share with you and ask you 'It's about damn time for what?' I talk about the journaling it inspired and…
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S2EP14: "I am here for something greater."
Join me in this episode as I share with you something I've been hearing more and more of lately, and that is people expressing this deep understanding that they are here for more. I share more of this in relation to my own journey, how to connect with it and what it means for your expansion.…
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S2EP13: What is your Soul whispering?
Join me in this episode as I tune into and turn the volume up on what your Soul is whispering, why nobody else can define and clarify that and the connecting with the chaos of the heart. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first released…
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S2EP12: You are magic.
Join me in this episode as I deep dive into the world of your inner power and magic, I share my journey with creating magic in my life and others. I also share how you can start creating magic in your life. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that…
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S2EP11: Where the magic happens, and regulated nervous systems.
Join me in this episode as I invite you to sit with me as we to talk self-care, and the power of a regulated nervous system. I share with you my own self-care journey, where I believe we are going wrong, why I believe self-care is the place magic happens. I also share a powerful prompt to journal...
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S2EP10: What are you REALLY filling your life with?
Join me in this episode as I dive into the question of what are you filling your life with? This is an invitation to connect with your highest vision and start embodying the life and vision you want for your life. I also introduce you to a technique that can allow you to start embracing the life...
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S2EP9: You know EXACTLY what your next step is.
Join me in this episode as I dive into the subject of you knowing exactly what your next step is. This is all about empowerment and self leadership. I talk about second guessing yourself and procrastination. I also share with you how everything is connected and taking the steps into listening to...
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S2EP8: Self love and everything we desire.
Join me in this episode as I dive deeper into the topic of self-love and how it's the key to everything we desire. I will share my decade long experience of understanding the importance of self-love for yourself and the world. I also talk go into the subjects of self leadership, self mastery and...
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S2EP7: The wibbly wobbly, timey wimey episode.
Join me in this episode as I dive deeper into sharing my thoughts, ideas, and definition of the quantum science and how it links to who we are, what we are about, and creating change in our lives. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first...
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S2EP6: What are you a YES for?
Join me in this episode as I explore connecting to what you are a yes for in your life, what you are a no for, and the power of setting impeccably high standards. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on...
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S2EP5: What are you ready to fully dive into, and what it means to TRULY invest in yourself.?
Join me in this episode as I help you explore what you are ready to fully dive into. We talk about truly investing in yourself. How to recognise what you're ready for and how to step into it. We will also have a look at how to recognise, and acknowledge, if something is holding and how to work…
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S2EP4: Why I love vision oriented transformation.
Join me in this episode as I talk about creating a vision for your life and stepping into it. I discuss why I believe goal focussed transformation, without a foundation, could actually keep you in limiting beliefs. Season 2 is here. Relaunching the first 3 series of my podcast. This is series two...
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S2EP3: Are you taking radical ownership of your life?
Join me in this episode as I ask; Are you taking radical ownership of your life? This one is especially for the recovering people pleasers as I share with you my journey and understanding in breaking this cycle to fully reclaim my life and my power. Season 2 is here. Relaunching the first 3…
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S2EP2: Are you running the show?
Join me in this episode as I about how you are the author, writer, publisher and main character in your life, and what that means. We have a look at feeling empowered, where we are energetically anchored, we explore boundaries and setting them. As well as how to start noticing where we are giving...
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S2EP1: Welcome - Follow your heart, create your life.
Season 2 is here. Relaunching the first 3 series of my podcast. This is series two that was first released back in 2022. Focussing on inspiring conversations for the soul, heart, mind body and spirit. Join me in this episode as I talk about the power of following our hearts, listening to our...
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S1EP8 - Reflections and Transitions
Relaunching the first 3 series of my podcast. This is series one that was released back in 2021. Join me in this episode as I reflect on the past year, my lessons, and understandings, as well as transitioning into 2022. I will also share with you my exciting news for the future of this podcast.…
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S1EP7 - Heart led living
Relaunching the first 3 series of my podcast. This is series one that was released back in 2021. Join me in this episode as I share with you my year of going deeper than I have done before into living a heart centred living. In this episode, I share with you my experiences of a year of heart led...
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S1EP6 - Power of permission
Relaunching the first 3 series of my podcast. This is series one that was released back in 2021. Join me in this episode as I explore permission and the power of self permission in our lives. I will guide you through a new way of thinking and embodying self permission in your everyday life. Just…
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S1EP5 - Creating the life you desire
Relaunching the first 3 series of my podcast. This is series one that was released back in 2021. Join me in this episode as I share with you one of my most powerful visualisation and consciousness shifts and how to integrate it into your life. This will guide you in understanding the powerful...
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S1EP4 - The power of beliefs
Relaunching the first 3 series of my podcast. This is series one that was released back in 2021. Join me in this episode as we explore the world of beliefs. We take a check in on where they are. How and if they align with our future vision and how to co-create and integrate new powerful ones. My...
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S1EP3 - You are gold
Relaunching the first 3 series of my podcast. This is series one that was released back in 2021. Join me in the episode as we go exploring for your gold. I discuss how this gold is your power, how it can shift you into problem solutions and thriving, and how it can be the evidence you need for...
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S1EP2 - You're on the precipice
Relaunching the first 3 series of my podcast. This is series one that was released back in 2021. My hope is this podcast episodes leaves you with some shifts and takeaways that you can carry with you through the days and weeks. This episode is all about standing on the precipice, staring into the...
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S1EP1 - Your small story doesn't serve the world
Relaunching the first 3 series of my podcast. This is series one that was released back in 2021. In this very first ever episode of the Becoming Quantum podcast, as it was called back then, I explore how we can get caught up in our growth and offer a brand-new perspective. Here I will be…
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ABOUT THIS SHOW
Season 4...is here
From - "The man who can change your life in 30mins." and Creator of the Nurture Map.
Sharing my, almost, 20yrs experience as a creator, mentor, and entrepreneur in the wellbeing and personal development field.
This is about the experiences and lessons I've learned, how I've also always done things differently, and the challenges, the team and I have faced building the Nurture Map universe in this space, and how it's shaping things now and for the future.
Seasons 1-3 are available on the Nurture Map App, available through: nurturemap.com
HOSTED BY
Nurture Map Media
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Frequently Asked Questions
How many episodes does Create Your Life with Chris. have?
Create Your Life with Chris. currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Create Your Life with Chris. about?
Season 4...is here From - "The man who can change your life in 30mins." and Creator of the Nurture Map. Sharing my, almost, 20yrs experience as a creator, mentor, and entrepreneur in the wellbeing and personal development field. This is about the experiences and lessons I've learned, how I've also...
How often does Create Your Life with Chris. release new episodes?
Create Your Life with Chris. has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Create Your Life with Chris.?
You can listen to Create Your Life with Chris. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Create Your Life with Chris.?
Create Your Life with Chris. is created and hosted by Nurture Map Media.
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