PODCAST · arts
Create Yourself with Sarah Fegley
by Sarah Fegley
This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects.
Episodes
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Cast Iron: What's It All About?
"You should NEVER wash your cast iron pan with soap." is a complete LIE Cast Iron originated in China back in the early 6th century. It has since been used to make everything from wagon wheels to automobile crankshafts to machine parts and even the most beloved skillet that can make everything…
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Home Ec (FCS) at home
Switching gears to helping families fill in the gaps for school. We are going to cover FCS topics to accompany to get families to come together in the kitchen. Patreon members get 3 recipes monthly that include lesson/ book recommendations to include all ages! FCS is so important not only to...
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Infertility Can SUCK LESS with Pradeepa
It's National Infertility Week so I got the chance to talk with Pradeepa again! Dive into a little bit of her story, some tidbits on her book and workbook, a little insight as to what ivf is like, and what a coach can do for you and your family throughout the journey. The book with FREE workbook:...
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Increasing Your Antioxidant Intake to Combat Free Radicals
Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment...
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Be The Change In Your Hereditary Health
Join me in talking to Kayla Taylor, owner of Tea Nation USA and Way Of Life Wellness, as we cover a LOT of information. This Episode is Part one of two where we discuss: Tips On Stabilizing Free Radicals How to increase your antioxidants What is my free radical count? Epigenetics: how environment...
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Stress Management With Kathy Weiss
What impact stress has on our body The four A’s of stress reduction Finding your stressors Reducing your stressors Oxygen’s roll in our Body The importance of fully exhaling carbon dioxide The impact of carbon dioxide in our blood Stimulating you Vegas Nerve Breathing Connect with Cathy...
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Posture and Confidence
Practicing better posture
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Pageantry and Self-Confidence
The good and the bad. Join me as I talk with some talented ladies about their experiences in pageants as well as what they have seen happen to other girls. Pageants help train women for many life skills including interviewing, public speaking, and self-confidence. Some systems can cause a feeling...
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What Is Personal Branding AND Does Marketing Really Matter
Listen ad free at patreon.com/sarahfegley check out my swag store, exclusive content, and more at sarahfegley.com join the facebook community at facebook.com/groups/createyourselfpodcast facebook www.facebook.com/SarahFegley.CreateYourself instagram www.instagram.com/sarah_fegley I look forward…
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Confidence Boosting Habits
Check it out ladies, we have a natural tenancy to fight our own self confidence and it shows. Self confidence impacts our entire life from relationships to our jobs, plus it is always changing just like our life. This is something we need to make a priority and continuously work on. Twelve tips…
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Demystifying to Woo with Cathy Weiss
Understanding what energy is, what a soul-centered life is, overcoming co-dependency (or other stuck places), and why it matters. Energy reading - crazy accurate!!! Tell us more about yourself.(something that will make listeners go"Oh-me too!") What was your journey that brought you to doing What...
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Owning Life with Katrina Widener
Katrina Widener is a former marketer, journalist, and social media manager turned entrepreneur life coach who gets overly excited about helping small business owners feel empowered and find amazing growth in their businesses. Whether it’s watching a client tell Her why they’re uniquely qualified…
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Mom Life with Tiffany Pate
Tiffany is a wife and mom of three with an eclectic background. Her passion is in the power of a story. She believes stories connect us, makes us feel less alone, and carry power. Tiffany shares stories about her life, struggles, and all the ways God has shown up. She believes all stories have...
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Making your fertility journey SUCK LESS with Pradeepa
Infertility and how it affects women, how it affects men, how it affects couples(relationship) What it was like going through an infertility journey alone. Biggest thing that helped you through it. What impact has all of this had on your family, friends, and relationship? What support do you wish...
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The Green Beauty Movement With Jamie Jones
A homeschooling mom who grew up in Nigeria, Jamie is also an administrator on an educational group, Healthy. Beautiful. Woke. where she educates women on ingredients and how to shop for clean personal care products. What started Jamie in the green beauty movement. What the green beauty movement…
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Is it nature or nurture? Self-confidence, self-efficacy, self-esteem, and self-compassion
self-efficacy: future looking beliefs self-confidence: turning thoughts into action self-esteem: present looking beliefs optimism: your interpretation self- compassion: abilities to view yourself as human This stuff is now the main event! It is what aids you in success! Create Yourself Facebook...
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Setting Yourself Up For Success
With the New Year sneaking up on us really quick, I want you guys to start it off with a Bang! And then keep that momentum up the entire year I not giving up Goals aren’t achieved-for a variety of reasons. Not the right goal for them, wrong reasons for doing it, not clear enough, not big enough…
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Perfect doesn't exist
We all seem to get ideas in our head, a timeline our life should follow, and if we don’t hit those benchmarks, we area failure or can’t move onto the next phase. What moments in your Iife haven't gone as expected? they made you who you are today so you wouldn’t want to change them. I love that…
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Prioritize Yourself: 12 things to help your sanity
This episode is a continuation of the Prioritize Yourself series.. Today we will be covering the last topic. Mental health. Dum Dum Duuuum. Whether we like to admit it or not, we all have SOME level of anxiety. Now a little bit is a good thing. Its your sixth sense telling you to be aware of...
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Prioritize Yourself: Ten tips and tricks for fitness when you just don't have the time
This episode is a continuation of the Prioritize Yourself series.. Today we are talking about.. ugh… physical health! Really?! Who picked this?? Well long story short. You need to decide if you are self-motivated enough to do at home workouts, or maybe you need a change of scenery and get a...
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Prioritize yourself: Clean eating tips and tricks
Continuing in the Prioritize Yourself series, in this episode we talk about, what I believe is the hardest thing to do in this series, clean eating. Benefits from clean eating: improved gut health, maintaining or getting to a healthy weight, disease prevention, energy boosting, and improved…
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Prioritize Yourself: What is self-care anyways?
I am so excited to finally be making my dream of helping others find their self-confidence to create their life a reality with this podcast So many women have the tendency to care for everyone else before themselves. And any self care you do practice is the first thing to get shoved aside. Join…
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Frequently Asked Questions
How many episodes does Create Yourself with Sarah Fegley have?
Create Yourself with Sarah Fegley currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Create Yourself with Sarah Fegley about?
This podcast covers all things DIY. From Cooking and Baking to painting and decor. Dive into how things work the way they do and the best methods I have found to accomplish projects.
How often does Create Yourself with Sarah Fegley release new episodes?
Create Yourself with Sarah Fegley has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Create Yourself with Sarah Fegley?
You can listen to Create Yourself with Sarah Fegley on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Create Yourself with Sarah Fegley?
Create Yourself with Sarah Fegley is created and hosted by Sarah Fegley.
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