Creating Your Sanctuary

And how you can practice taking in your surroundings.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

And your body may already be giving you signs to do so.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Even the small stuff matters.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When my first thought is that it's my fault, maybe I need to step back and look at the facts.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When the shiny new thing is also the thing quietly getting in our way.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Your stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much more than all of it.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Boundaries may be hard to enforce, but filters? They can make things easier.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.Do I feel safe here?Can I be myself here?Does this place drain or restore me?Am I fighting it or settling in?Do I notice beauty around me?Can I imagine growing here?Does my body feel at ease?Am I protecting myself or opening up?Do I want to explore or escape?Does this feel temporary or like mine?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

What would it feel like to have only what you truly need at home?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When have you outgrown your surroundings? And what did you do next?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When can you lead and connect with softness?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Compassion can be multifaceted.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

What kind of space do you really need in your life right now?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When we wait for motivation, it may not come. Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Often the courage to continue requires more than the courage to begin.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Welcome back! After a hiatus I have returned for a new weekly podcast for 2026. I hope you enjoy the more relaxed feel as we start this gentle journey.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Quick checkin :)Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

You can define how wins are recognized in your life. How will you celebrate them?YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQMakselife Planners and System: https://makselife.com/(not an affiliate link)These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

What, When and How are your limits formed so you can move towards less burnout?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

How can you adapt to a change in your life, whether you want it to happen or not?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

You decide what you are comfortable calling yourself.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Where do your dreams and goals start? How about with a "what if..."Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

How to do you choose the items on your to-do list for the day?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

What are the differences between load, balance and capacity when you are planning your time and energy?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Does it feel like whenever you have free time to work on your own goals you just want to take a nap?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Where is the area you can be your imperfect self to learn and create?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

As we grow, we can come back to ideas we may not have fully understood the first time around.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Here are some ways you can loosen your view on everything going right in your plan.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When you look at things like your emotions, scale and dreaming, you can feel better about when big things feel out of control.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

How can you look back on your day, week, month and year to take time to process how you have grown?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

How you wrap things up is just as important as jumping back in.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When do you bring your thoughts back to your body so you know how to care for it?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When it comes to dealing with medial professionals, everyone deserves the best care possible. Have you left any medical appointments feeling you weren't treated with respect?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Is today the day you can handle variety and surprises?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

What can you gather and install around you to create a creative and welcoming space?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

When and why do we crave things, and how do you process a craving?Video version: https://youtu.be/pbswDqAuXEgSend me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

What little things can you do now to help yourself next year?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

What does YES feel like in your body?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

How do you navigate life and what tools do you use?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

Let's dive into how you can create cherished connections with others.Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

How does it really feel after you accomplish something you set out to do?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

No matter how you celebrate, how can you keep the focus of the season and what it means to you to the forefront?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary

How can you tackle your digital file clean up a bit at a time?Send me a textSupport the showContact me: [email protected]: https://patreon.com/katiesandersYouTube: https://youtube.com/@katiessanctuary