All Episodes
Creating Your Sanctuary — 150 episodes
Processing Grief
When AI Feels Unsafe
Honoring Your Rhythm
Shifting Gears
Consider Your Focus
Being In The Moment
Stopping Is Part of the Process
Give Yourself Credit
When Problems Arise
FOMO is Distracting Us
We Are Our Stuff…and We Aren't
Filters Make Things Easier
Downsizing Helps Both Moving and Staying Put
Is This Where I'm Supposed To Be?
Feeling at Home with Less
Growth
Heart
Compassion
Space
Motivation
Clarity
Courage
Begin
Name Change! This Podcast Is Now Called Creating Your Sanctuary
What Does a Win Look Like for You?
What Are Your Limits?
When Things Go Sideways
Seasonal Changes
Creating Stations
Coping With Change
Terminology
What If?
How to Prioritize
Load, Balance & Capacity
Clearing Internal Productivity Blocks
Clearing External Productivity Blocks
Are You Pushing Productivity?
Where Is Your Messy Zone?
Revisiting Ideas
Are you Planning for Perfection?
Feeling Out of Control
Reflections
Exits and Reentries
Body Check-ins
You Deserve More
Blueberry or Starburst?
Tools for Your Environment
Cravings
Using Small Templates & Systems In Your Life
Sense of Yes
Finding Your Way
Connection Wins
Sense of Accomplishment
Simplifying the Holidays
Digital Wins - File Cleanup
Sense of Should
Hyperfixating
Digital Wins - Browser Bookmarks
Sense of Urgency
Mental Processing
Gifting Wins
Sense of Peace
Getting Unstuck
Evening Routine Wins
Sense of Life Balance
Your Family Tree
Morning Routine Wins
Sense of Enough
Acceptance and Meeting Yourself Where You Are
Daily Routine Wins
Sense of Contentment
Clearing Space
Practice Wins
Sense of Empathy
Creating Space
Team Wins
Sense of Agency
All or Nothing Thinking
Interview with Yesha Panchal
Sense of Ease
What Does It Mean To Have Strength?
Seasonal Wins
Sense of Community
Stepping Away from Typical
Critical Thinking Wins
Sense of Spirituality and Values
How Do You Plan Your Energy?
Pause Wins
Scent Evolution
Why It Isn't Working
Winning at Not Winning
Sense of Creativity
Reactions
Timing Wins
Sense of Self Expression
Fall Changes
Initiating Organizing Wins
Sense of Excitement
Navigating Expectations
Interview with Gilly Shine, the Sunshine Wizard
Your Senses and Stress
Giving and Receiving Compliments
The Four Energies of Caring for Your Space
Sense of Trust
Misunderstandings
Mail Wins
Proximity
Competition
Mental Wins
Internal Senses
Labels
Mug Wins and Letting Go
Sense of Time
There Is No Normal
Cord Management
Common Sense
Sustainability
Laundry Wins
Sense of Self
Float
Planning Your Wins
Sense of Smell
Compassion
Spice Rack
Sense of Humor
Active Listening
Maintenance Wins
Sense of Consistency
Inclusion
The Fresh List
Sense of Control
Buying The New Thing
Fixing Little Things
Sense of Hearing
Being Yourself
Blankets
Sense of Touch
Wants vs. Needs
Transition Time
Sense of Wonder
Diagnosis and Grief
Preparing to Leave the House
Designing with Intuition
You Aren't Lazy
Refills and Replenishments
Sight and Editing
Right and Wrong
Pen Cup
Intro
Preface: Start Here