PODCAST · arts
Creative Diaries
by with Lillian Kemanis
a podcast about creative-healing. lilliankemanis.substack.com
Episodes
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allowing change, taking a break, following intuition
This is a free preview of a paid episode. To hear more, visit lilliankemanis.substack.com Dear Listeners, This episode comes at a crucial time in my own personal season of change. For as long as I can remember I’ve been practicing the art of noticing subtle movements that are felt and sensed…
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cutting through the fog : decision making, leveling up, gift of pain
Dear Listeners, Lately it feels as though I’m making decisions in the dark. I had a big eureka moment the other day and realized I was delaying decision-making because I didn’t have all the information or clarity that I felt I needed to make a move. But I realized that sometimes you have to make…
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can letting go be easy?
Dear Listeners, Despite some delays in getting my episodes out in February, here we are at the start of a new month, with fresh energy moving. I usually like to do an end-of-the-month recap but even by March 1 (when I recorded this episode) it seemed that February was long gone. And thank…
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inspiration overwhelm, functional freeze, and creative-healing
This is a free preview of a paid episode. To hear more, visit lilliankemanis.substack.com Dear Listeners, In this episode I share what I am learning about the ways the “freeze” response shows up in my experience as an artist, and also, as a human being who longs to grow into my authenticity. What...
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moving through fear, the nervous system, getting unstuck
Dear Listeners, At the root of what keeps us stuck is fear. This fear has many faces : the face of perfectionism, anxiety, over-thinking, low self-esteem, shame… I’ve thought a lot about how these various faces of fear show up, not only in our behaviors and beliefs around what is possible, but…
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self confidence, emotional waves, manager parts
This is a free preview of a paid episode. To hear more, visit lilliankemanis.substack.com Dear Listeners, Lately I’ve been reflecting on the waxing and waning nature of self-confidence. There’s a part of me that fantasizes about achieving some kind of peek-level confidence that remains eternally...
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perfectionism, listening, unlearning
This is a free preview of a paid episode. To hear more, visit lilliankemanis.substack.com Dear Listeners, Lately I’ve felt stickier than usual. I’ve fond myself cheek to rock, too close to even see what this thing is, this thing that’s “in my way.” I remind myself that the obstacle is the way. I...
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change-work : how to actually let go
This is a free preview of a paid episode. To hear more, visit lilliankemanis.substack.com I almost didn’t publish this episode for fear of it not “making any sense.” But to my surprise, upon listening to it back, I feel there is some sense to be made here : the nature of change-work (or in other...
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growing up, repressed anger, clown consciousness, intentions for the new year
This episode comes to you on the heals of the New Year. The month of December has always felt to me, intense ⎯ heavily saturated by reflection of both past and present, with the lingering question : where am I going from here? As I review what has been moving within me this past month, I feel the...
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what we *really* mean when we say we want to "be seen," projecting unmet needs onto our audience, parts work, self compassion
This is a free preview of a paid episode. To hear more, visit lilliankemanis.substack.com What it comes down to, really : is the need to be loved. When we have a desire to “be seen,” and / or equally, a fear to “be seen” : what it comes down to is the need to be loved. We need to be loved for who...
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creative containers, asking for help, burnout, safety
This is a free preview of a paid episode. To hear more, visit lilliankemanis.substack.com creative containers, asking for help, burnout, safety : my journey moving back home
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Welcome to my Creative Diaries
Welcome to my Creative Diaries where I share my experience of creative-healing, authentic self expression, and creative process. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit lilliankemanis.substack.com/subscribe
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Frequently Asked Questions
How many episodes does Creative Diaries have?
Creative Diaries currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Creative Diaries about?
a podcast about creative-healing. lilliankemanis.substack.com
How often does Creative Diaries release new episodes?
Creative Diaries has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Creative Diaries?
You can listen to Creative Diaries on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Creative Diaries?
Creative Diaries is created and hosted by with Lillian Kemanis.
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