PODCAST · education
Creative Life in Motion
by Karen Wilson
The gap between where you are and where you want to be. In this BFF style setting we we talk about finding self-acceptance and appreciation for body through accessing our creative outlets. body image, weight loss, and societal expectations, pursuit of happiness, purpose and personal growth and living into our dreams.
Episodes
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Writing a book at 50 hits DIFFERENT
Age is Power. Writing a book after 50 is a completely different beast, and if you're feeling stuck in the chaos of too much material, too much perfectionism, and a shifting identity, you're not alone. I cover why having too much to say keeps you frozen, how to stop editing before you even start,...
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productivity became my identity and I barely noticed
Midlife awakening is real, and rewriting your identity through story is powerful! In this episode, I share my path of self-discovery, the challenges of letting go of old labels, and how writing a book....even just for yourself can help you connect with who you truly are. If you’re ready to…
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How to Tell Better Stories (Without Overthinking It)
Storytelling doesn’t have to be complicated! In this episode, I share how to find your voice and tell stories that connect. Forget the marketing jargon and dramatic scripts. Let’s uncover the everyday stories that make you relatable, build trust, and help your message land naturally. Ready to…
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Your Writing Routine is the Problem (Do This Instead)
Think you need a rigid 5 AM writing routine to finally finish your book? Think again. Most writing advice tells you that if you don't write every single day, you aren't a "real" author. But for midlifers, a rigid schedule is usually a one-way ticket to a shame spiral. In this video, I’m sharing…
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Know Your Memoir Type and Finish Your Book Faster
Navigating creative nonfiction memoir jargon can feel overwhelming, but you don’t have to figure it out alone! In this episode, I break down the real differences between memoir, autobiography, and business books—so you can confidently answer, “What are you writing?” I’ll show you how…
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How to Use YouTube for Business Without Chasing Views ( With Meredith Marsh)
Unlock the power of story to grow your business on YouTube! In this episode, I chat with Meredith Marsh, founder of Video Brand Academy about building a thriving online community, using YouTube for client attraction, and the real impact of personal stories. We dive into consistency, overcoming...
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Rewriting Your Narrative: From 'Who Was I?' to 'Who Am I Now?'
Who am I now? If you’ve ever stared in the mirror and wondered, this episode is for you. I’m diving into the real challenges of midlife identity shifts, from changing roles to the power of creative nonfiction. Let’s reframe this season as your power era—where your wisdom, experience, and voice...
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Discover Healthier Living Through Conscious Home Design with Talor Stewart, Architect| EP 71
Welcome to the Creative Life in Motion Podcast! In today's episode, we have an engaging conversation with Talor Stewart, a licensed architect with over 25 years of experience and the author of the bestselling book 'Conscious Home Design.' Talor shares his insights on how your living environment...
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Why Willpower Fails—and What Actually Works for 2026
Ditching Willpower: Smarter Habits for a More Successful 2026 In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores why relying on willpower is ineffective for building habits and achieving goals. She explains the concept of decision fatigue and how our modern,...
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Find Your Flow: The Truth About Life Balance| Ep 69
What is life work balance and how is it supposed to feel? In this episode, I break down what true balance means, why chasing perfection sets us up for disappointment, and how to find real flow. I’ll share practical tools for prioritizing your mind, body, and purpose—plus, why tiny steps matter…
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why resistance keeps you stuck & how to break free | Ep 68
Why does resistance keep us stuck? In this episode of Creative Life in Motion, I share my real-life struggle with change. Even painting a wall can teach us about growth! I talk about breaking free from perfectionism, embracing the messy process, and how creating space in your life (and mind)…
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Viral walking trends of 2025 AND what they DON'T tell you | EP 67
Join us in this episode of the Creative Life in Motion Podcast as we dive into the viral walking trends of the past year. Discover the origins and benefits of Japanese walking, silent walks, fart walking, and more. We'll discuss the fitness claims, debunk myths, and provide insights into which...
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Life Lessons From My 82-Year-Old Mom Who Never Stops Moving | Ep 66
Meet My Mom The Walking Champion Who Inspires Everyone From French Acadian beginnings to raising a family across Canada, my mom's incredible life and the transformative power of her daily walks will inspire you. We talk about the power of daily walks, facing life’s challenges, and what it means…
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7-Day Walking Challenge That Will Transform Your Days | Ep 65
Discover how the power of habit stacking can help you build a healthier, more productive lifestyle. Walking Habit Stack Method Makes Exercise Easy I know how tough it can be to start a new habit—especially when life gets busy! That’s why I’m sharing my 7-day walking habit stacking challenge. I’ll...
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My Biggest Creative (& YouTube) Mistakes in 2025 | Getting Real About Growth |Ep 64
Let’s get honest, 2025 has been a weird, revealing year. I made some creative mistakes on YouTube. The kind that slap you awake and force you to ask, “Who am I really doing this for?” In this episode, I bare it all: why perfect planning totally backfired, and the price of ignoring my OWN way of...
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Creativity: The Hidden Pillar of True Health | Ep 63
In this episode of the Creative Life in Motion Podcast, host Karen Wilson explores the often-overlooked pillar of health. Creativity. Karen discusses the vital role creativity plays in overall wellbeing, how it helps reduce stress, enhances brain function, and improves emotional resilience. She...
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How Walking Changes Your Brain and Confidence | Ep 62
Ever wonder how a simple walk can boost your mood and confidence? In this episode, I dive into the neuroscience behind walking, exploring how it lights up your brain, releases feel-good chemicals, and builds true body confidence. If you’re ready to move beyond weight loss and discover the…
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I'm 52 now- what would i say to my younger self?
In this episode of the Creative Life in Motion Podcast, Karen shares insightful advice to her 40-year-old self and discusses the importance of embracing life at every stage. She emphasizes self-love, the value of life's experiences, and the need to trust one's intuition amidst the noise of modern...
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I used AI for my fatloss plan and this happened
In this episode of Creative Life in Motion, host Karen dives deep into her experience using AI to create a fat loss plan and shares the honest (sometimes hilarious, sometimes frustrating) reality of what happened next. If you've ever wondered whether AI can actually help with fat loss, or if you...
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58. Six Things I wish I knew before I lost weight
In this episode of the 'Creative Life in Motion' podcast, host Karen shares six important things she wishes she knew before embarking on her weight loss journey where she lost 60 pounds. Karen jumps into the misconceptions and unexpected realities of weight loss, the impact of societal...
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Feeling Stuck ? Try these 5 Powerful Steps to Start Over FAST!
Feeling stuck isn’t the end—it’s your next beginning! In this episode of "Creative Life in Motion," Karen shares 5 powerful steps to break free and start over FAST. From surprising yoga class confessions to real-life advice and instant mindset shifts, you’ll hear relatable stories and actionable...
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the surprising benefits of walking in cold weather
Video Description: Unlock the surprising benefits of walking in cold weather with Karen on this energizing episode of the Creative Life in Motion podcast! 🥶✨ Whether you're a winter enthusiast or dread the chilly months, this video is packed with motivational tips and compelling reasons to keep...
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56. Craft the Perfect Blueprint for 2025
Welcome to the Creative Life in Motion podcast! In this episode, host Karen shares her innovative approach to planning for 2025 using Perplexity, an AI tool. Learn how to craft actionable plans, manage time wisely, and navigate overwhelming projects with ease. Karen also discusses her journey of...
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Morning Glow Up 2025
Title: Create a Meaningful Morning Routine You’ll Love BEFORE 2025 Description: Feeling rushed and unmotivated during your mornings? It might not be you—it might be your morning routine! 🌄 Join Karen Wilson on this transformative episode of Creative Life in Motion as we dive into five key topics...
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54. BOOST Your Health and Productivity with My Creative Routine
🍀 Welcome to the Creative Life in Motion show! I'm your host, Karen Wilson, and today we're diving into how you can boost your health and productivity with a creative winter morning routine. If you ever feel sluggish during the winter months, this episode is for you! Did you know a consistent...
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53 Beachbody [BODI] Collapses MLM Here’s What You Need to Know!
My 15-Year Transformation: A Journey Through Beachbody, MLMs, and Finding Authenticity Welcome to the Creative Life in Motion Podcast with your host, Karen Wilson. In this special episode, Karen shares her comprehensive 15-year journey from casual Beachbody user to coach and critic. She offers an...
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52. Is Walking Enough For Weightloss
In this episode of the Creative Life in Motion podcast, host Karen Wilson reveals why it's worse to go for a walk and then sit all day than to skip the walk altogether. WATCH ON YOUTUBE #walking #walkingforweightloss #weightlossjourney Discover how to integrate more movement into your daily...
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51. Walking Gratitude Meditation
Start Here:Stay Motivated on a Walking Plan THAT WORKS 👀WALK Method Secret Video #walkingmeditation #meditation #grattitude The following practice is a 18 minute guided walking meditation to support you in feeling grounded, centered, and grateful Walking meditations can be especially helpful if...
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50. Here's Why Your Consistency Sucks
Start Here: Stay Consistent on a Walking Plan THAT WORKS 👀WALK Method Secret Video Why Your Consistency Sucks | Overcome People Pleasing & Build Healthy Habits Welcome to *Creative Life in Motion! In this episode, your host Karen Wilson dives into the real reasons behind your struggles with...
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49. My Unpopular Opinion About Accountability Buddies
🎙️ **Unpopular opinion about accountability buddies!** ✅ Karen reveals why she's doesn't like accountability groups ✅ Busting myths and setting up self-accountability 🧘♀️ ✅ Discover the secrets to success without relying on others! 🚀 Catch the latest episode of *Creative Life in Motion*…
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49. Body Shame and Societal Standards
Body Love For Beginners. Overcoming Body Dysmorphia and Building a Positive Self-Image In this episode of the Creative Life in Motion podcast, we dive into the topic of body love, exploring the signs and prevalence of body dysmorphia, especially among youth. Host Karen discusses the impact of...
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47. The Sudden Rise of Walking
Start Here: Stay Motivated on a Walking Plan THAT WORKS 👀WALK Method Secret Video There seems to be a sudden rise of talking about walking for weight loss, especially amongst perimenopause and menopausal women. Explore the hidden benefits of walking during perimenopause, stress reduction…
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46 Embracing Detours: How to Bounce Back and Stay on Track
Embracing detours and setbacks, and bouncing back to stay on track - a key aspect of achieving wellness. Are setbacks throwing you off course in your wellness journey? In my latest podcast episode on Creative Life in Motion, I delved into the art of embracing detours and bouncing back while…
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45. 3 Consistancy Habit Beliefs I Had For Years That Were Wrong
Discover the surprising habits that could be sabotaging your consistency and learn how to break free from them to achieve your goals. 🌟 Join Karen as she dives deep into the topic of consistency habits and beliefs that we've been getting wrong all these years. 🌟 Get ready to challenge your...
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44. Elevate Your Morning Routine with Superstacks
🌟 In this episode, we dive deep into supercharging your morning routine with intentions and super stacks. Here are some key takeaways: 🔹 Super Stacks: These are the activities you need to move the needle towards your goals. They can be placed anywhere in your day and should support your big...
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43. Stop Wondering if Your Dreams are Too Big
Plan your week and day before someone else does!! 🔥 Ready to supercharge your productivity and achieve your goals? Tune in and take the steps to turn your dreams into reality! Embrace the non-linear journey: Success doesn't happen overnight, and it's essential to acknowledge the sweat, tears…
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42. I QUIT setting resolutions after Learning 3 Things
✨ Ditch Resolutions, Embrace Evolution! ✨ 🗓️ Karen is redefining goal-setting on "Creative Life in Motion" with practical, feel-good strategies. 🧘♀️ Add "Super Stacks" to your day for powerful routines, and turn off to tune in with "Airplane Mode Zones". 🙌 Download "ideas in motion daily…
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41. How a BUSY person ACTUALLY acheives balance
In this episode of the Creative Life in Motion podcast, host Karen Wilson discusses the importance of achieving balance in a busy life and shares valuable insights into creating boundaries with your smartphone. Don't miss out on this guide to implementing the Smartphone Boundary Builder and…
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40. Forget The Resolutions! This is How I Plan Now
🌟 Karen Wilson is back with another insightful episode on the Creative Life in Motion podcast! This time, she's diving into goal setting and creating a day that you actually want. 🎯 In this episode, Karen shares a step-by-step guide to planning goals that excite you and creating your ideal day...
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39. Discover Your Path to Purposeful Planning
🌟 Are you ready to take back your time and dive into the Ideas in Motion planning system? 🌟 Welcome to Creative Life in Motion, where we're redefining goal setting and planning in a whole new way! Join us for a miniseries and discover how to infuse more focus, clarity, and purpose into your…
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38. From Quitter To Winner | A Step By Step Fitness Guide
In this episode we're going to talk about how to plan for your fitness using walking as an example and how to make sure you're staying consistent. When it comes to walking, many people quit after a short period of time. However, with a little planning and effort, you can easily make walking a…
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37. Transform Your Mornings with These 8 Sleep Strategies
💡 Discover the ultimate solution to sleepless nights and gain powerful insights on how to improve your sleep quality tonight! 🎙️ Dive into the discussion on why sleep is vital for your overall well-being, including hormone regulation, metabolism, energy levels, stress reduction, and fat…
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36.From Fat to Fear to Freedom | Choose Your Future Podcast Interview
🎙️ Lisa Lacasse & Karen Wilson share a fun interview on the Choose Your Future Podcast! Get ready for an inspiring conversation about finding your passion and embracing your true self. ⭐ 🔍 Ever wondered how childhood experiences shape our lives? 🧐 Lisa and Karen dive deep into Karen's journey,...
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35. Combat Seasonal Blues Before They Begin
Beat Winter Blues Fast: My Personal Checklist for a Happier Winter Are you tired of the winter blues before they even start? In this episode of the Creative Life in Motion podcast, I share my personal checklist of things to do to beat the seasonal blues and stay positive throughout the winter...
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34. The Dark Side of Social Media: Weight Gain, Anxiety, and Depression
It's a topic that hits close to home for me, as I have experienced the negative impacts first hand. 🎯 Here are 3 key takeaways from the episode: 1️⃣ Social media can contribute to weight gain. The constant exposure to unrealistic beauty standards and curated images can trigger negative self-talk...
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33. Finding Balance: Debunking Work Life and Life Life Balance
🎙️ In "Bring on Balance take 2," we discussed what balance means and how it feels when we're out of balance. 🤔 🌊 We debunk the myth of perfect balance and explored the concept of flow and finding peace in our lives. It's all about that feeling of ease and everything falling into place. 💫 💼…
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32. Creative Life in Motion
🎙️ Welcome to "Creative Life in Motion," where we bring your ideas to life! 🎉 In this episode, we dive deep into the concept of "Creative Life in Motion" and what it means for each season of life. Creativity and movement are essential elements in pursuing our dreams and finding true…
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31. Can We Talk About Self Sabotage and Imposter Syndrome?
Can we talk about self sabotage and imposter syndrome for a minute? Is it Imposter Syndrome or Self Sabotage??How do you know the difference?? I feel like these labels come up often, how do we push past? In this episode I share a story of my experience with it as well as actionable steps to take…
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30. The Ripple Effect | Catching a Wave During and After a Peloton Ride
One cold January morning I got up early, like I normally do, and was working on my talk. Feeling a little scared, and honestly kind of frazzled about my next step, I turned to a facebook scroll. That’s when I see it. A call from our local theater looking for artists to apply to perform in the...
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29. Need to Set Boundaries? | Start Here
Boundaries are a tricky thing, and ultimately you are the one responsible for creating them and knocking them down. If you’ve been a “yes” person all your life then that’s how people know you. You can’t just draw a line in the sand and begin saying no. Well you can, but you won’t be that popular....
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ABOUT THIS SHOW
The gap between where you are and where you want to be. In this BFF style setting we we talk about finding self-acceptance and appreciation for body through accessing our creative outlets. body image, weight loss, and societal expectations, pursuit of happiness, purpose and personal growth and living into our dreams.
HOSTED BY
Karen Wilson
CATEGORIES
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Frequently Asked Questions
How many episodes does Creative Life in Motion have?
Creative Life in Motion currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Creative Life in Motion about?
The gap between where you are and where you want to be. In this BFF style setting we we talk about finding self-acceptance and appreciation for body through accessing our creative outlets. body image, weight loss, and societal expectations, pursuit of happiness, purpose and personal growth and...
How often does Creative Life in Motion release new episodes?
Creative Life in Motion has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Creative Life in Motion?
You can listen to Creative Life in Motion on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Creative Life in Motion?
Creative Life in Motion is created and hosted by Karen Wilson.
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