CrossFit Flourish Radio
by CrossFit Flourish
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
Episodes
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The Sport of CrossFit Vs CrossFit Training
Do you need to compete in CrossFit to still be a CrossFitter? On today’s episode Belinda and Greg discuss competitive CrossFit and the exercise programme that is CrossFit. Should you compete in CrossFit? What part of CrossFit is actually the sport and what part is the fitness regime? Listen to...
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Why Do I Do This To Myself??
We’re back! On today’s episode CrossFit Flourish Coaches Greg, Belinda and Jane sit down to chat like the old podcasts. Recently we have been advertising out to the local area and we posed the question to our members, What were you looking for when you first started CrossFit? And What made you...
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Training vs Competing and Overtraining vs Under Recovery
We’re back! It’s been a little while and Coach Greg is here to talk about how you handle yourself in training. Are you always completing (or leaderboarding)? Are you able to do the movements in a safe way or do you just give it everything you have got while forgetting all the important stuff.…
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Is specialising in sports breaking our children?
On today’s episode Greg sits down with coach Paige to discuss the issues involved with specialising in sport at a young age. They discuss how being committed to one sport at a young age can lead to physical and mental disorders that become a much larger problem as these young people grow into...
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Coach Greg Chats With Our Awesome Member Jenna
Jenna and Greg shoot the breeze about her first start into exercise 2 years ago. Jenna's first impression when she walked in to the gym was being in awe and intimidated by the things people were doing. Now she is a role model of consistency, physical and mental strength and health for others in…
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About this show
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
Hosted by
CrossFit Flourish