Episodes
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Stress Management and Mindfulness - Episode 13
Life is stressful. Stress can have severe impacts on our fitness goals. We sat down with Lauren Vilar to discuss the methods that she teaches her clients on how to manage and reduce their stress. Her website is http://wilmington-counseling.com/. Here are some resources that she provided to help…
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You Can Surrender Whenever You Are Ready - Episode 12
On this episode, we sit down with Heather and discuss how CrossFit can positively impact those who struggle with substance abuse. Heather's parents own CrossFit Flora in Flora, Mississippi. We discuss being the daughter of a CrossFit gym owner, and her work as a substance abuse Heather opens up...
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Legacies Matter - Interview with Allen J. Holmes, MD. - Episode 11
On this week's podcast, we sit down with Dr. Jason Holmes and discuss CrossFit from a doctor's point of view. "Dr. J" has been an Emergency Room doctor for 13 years, he has a fully functioning blog focused on living intentionally, very active in his church, goes on several medical mission trips...
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Start Well Finish Better - Episode 10
Oftentimes we think that Day 1 of a new habit is the most important, but really that isn't true. We sit down to discuss why it's easy to start something new, but hard to finish.
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Why We Love CrossFit - Episode 9
The coaches discuss how they found CrossFit as a training program. We also talk about why we workout at CrossFit Inside Out and continue to do CrossFit as our daily training regimen.
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Wisdom vs. Knowledge - Episode 8
We sit down to discuss the difference between Wisdom and Knowledge, not just in the gym, but in every day life. How can you practically apply the knowledge that you learn in the gym to your life at home?
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How to Eat and Prepare for Open Workouts - Episode 7
The coaching staff discuss how they prepare for Open workouts and what they eat beforehand. We go into meal prep for a family and discuss our very first Friday Night Lights of 2017.
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How to Actually Accomplish Your Goals pt. 2 - Episode 6
This week we continue our series on goal setting by talking about how to follow through on the goals you set. We also discuss some of the coaches' personal goals.
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How to Set the Right Goals Pt. 1 - Episode 5
We start our series on goal setting. This episode focuses on how to create a strategy to set the right types of goals. By visualizing who you want to become, compartmentalizing your goals, and setting realistic steps to achieve them, you can set up SMART goals. We even discuss some epic fails…
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Rest and Recovery Days - Episode 4
On this episode, we talk about when to schedule Recovery days, WOD intensity and how to pace a given workout.
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Preparing for the Open - Episode 3
On Episode 3 the coaching staff at CFIO discuss how our members can best prepare for the CrossFit Open. We also begin our Q&A section by answering, "What can I do to prepare for a workout?".
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Upcoming Clinics to Prepare For the Open - Episode 2
This week we discuss the upcoming Gymnastic, Weightlifting, and Rowing clinics that will help you prepare for the Open!
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The Gym That Finds Your Happy - Episode 1
The coaching staff at CFIO sit down to talk about the upcoming CFIO Intramural Open and clinics to help you prepare for it!