PODCAST · health
Crown Thoughts
by Latina Brame, LMSW
As women, we all face similar situations daily. Crown Thoughts the Podcast promotes healing, empowerment, and restoration.Join your hostess, Latina Brame, a rising clinical social worker, as she dives into variety of discussions from sex and relationship to institutional racism and racial disparities. Bringing in the Black female perspective, unfiltered and most definitely unapologetic. Hey, Queen! Instagram: @crownthoughtspodcastTwitter: @crownthoughts_
Episodes
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Just Breathe Queen
Hey Queen, I'm so happy to have the opportunity to guide you. Meditation is a powerful tool for healing. Before we begin this meditation practice, I want to remind you that this is a tool, but not a replacement for seeking support from a mental health professional. If you or someone else that you...
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Main Character Energy
Are you okay with being an “extra” in your own show? Most of us stumble through this life carrying around old identities, and out dated behaviors that we have long outgrown. Me included! I used to find my own self playing this supportive role to everyone else needs, traumas, dreams, melodramatic...
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Bad Girl Syndrome
March is Women’s History Month. Celebrate yourself Queen! Women's History Month is an annual observance to highlight the contributions of women to events in history and contemporary society. Throughout history, the vision and achievements of powerful women have strengthened our Nation and opened...
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Nice Girl Syndrome
Are you tired of always playing the "nice girl" and/or "good girl" role? Good Girl Syndrome is a manifestation of traits that are valued or praised in girls. It is rooted in societal's ideas of what is acceptable behaviors of a woman. But what happens when you play the nice role for too long? In...
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Who am I?
Happy New Year Queens! As hype as the New Year is, many of us are not as ready or excited to begin a new chapter. Some feel lost, or unsure of who they are in this season. And that’s okay! Give yourself permission to ease into the newness. Give yourself permission to focus on healing versus goal...
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In My Feelings
Latina explores the idea of "being stuck" and having this overarching sense that you need to do something to move you from the place you're in to a space you'd rather be. Latina shares how she is working through her own emotions during this season and finding a way to remove those roadblocks.…
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Transparency Talks
Hey Queens, let’s talk. Can we have a honest conversation? Transparent communication is the act of both good and bad information being shared in a way that allows all to see the why behind the words. I’ve been struggling with my self image and in this game of social media, it’s ALL about self...
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Cultivating Self Trust after Trauma
September is Suicide Prevention and Awareness Month. Are you experiencing suicidal thoughts? Or perhaps you want to help someone else who is struggling with mental distress? By starting the conversation, providing support, and directing help to those who need it, we can help prevent suicides and...
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Girl, Get a Damn Hobby!
How do you like to spend your time? In episode 11, Latina shares how her poor habits impacted the quality of her life and what choices she made to do things differently. How we spend our time is one way to tell the world a little bit about ourselves. Our interests and priorities, also show…
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I’m Triggered! Dealing with Drama
Healing is not cozy. This process is very humbling and yet rewarding at the same time. In episode 10, Latina shares what it is like to have triggers as small as a cat hair, feel overwhelmingly distressing. Once you start healing, your natural response of lashing out, shutting down, running away…
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Tapping into Your Inner Discipline with Martine Senecal
There comes a point when you need to rely on something beyond motivation to be successful. Discipline is having the willingness to get things done even when you don’t feel like it. Sports Psychology Consultant, Martine Senecal shares a time she needed to tap into her own discipline to get back…
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It Was All a Hoax!
The complexities surrounding the safety of the Black woman is ever growing. Several discussions have swept our nation, from the whereabouts of Carlee Russell to understanding what exactly is a Cisgendered woman? Latina is touching on some hot topics, always adding in her dose of clinical...
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Krown Me King with Kacee M. King, MBA
Hey Queens, this week we’re learning what it takes to be a marketable woman with Kacee M. King, Founder, and SHE-E-O of Krown Me King, LLC, and Krown Me King Logistics. From blogger to Boss Muvaa, Kacee shares all of her tips and tricks on how to grow into your highest, authentic self. To learn...
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Choosing Safe with Jordan Smith
This week we are sitting down with Jordan Smith, mental health and wellness advocate and host of @dailydimensions. From the importance of maintaining your wellness as a Black man, being raised in Single parent household, to telling childhood stories about scrape knees and bad falls on the…
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How to Live Your Best Life with Brittany Best
Hey Queens! Did you know exercise intervention appears to be most effective at reducing mental health symptoms? Are you ready to live your best life without restriction? This week we’re sitting down with Fitness and Nutritional Coach Brittany Best of Best Fit Gym to explore how our daily routines...
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Coming to Our Senses with Sensual by Celena
Hey Queens! We’re intentionally slowing down the pace this week with a guest appearance. Sensual Yoga is a sultry and soulful twist on traditional styles. Curated with the sensual feminine in mind, Sensual Yoga is the perfect space to align your mind, body, and spirit. Selena a 200 RYT yoga and...
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Queen Code: The Unwritten Rule of Femininity
Femininity can be understood as socially constructed and very often micromanaged. But what exactly is high feminine energy? Why is it being spoken about in social media? Is it easy to lose touch with your feminine side? In this episode, Latina shares her thoughts on what blocks feminine energy…
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Mass Shootings, Mass Attention
America is trending yet again and it’s not a good thing! This past week marked our 130th mass shooting and the 19th school shooting since the beginning of the new year 2023. In this episode, Latina shares her thoughts regarding the nations social injustices.
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What's Your Villain Story?
Be patient with me! I am somewhere between losing my mind and finding my soul. We’re beginning this season with accountability. What’s your villain story? Did you know, each of us have one? It is said, a villain’s motivations oppose the protagonist and drives the plot of your story! What’s…
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Broken Baes and Fractured Queens
Have you visited the website: www.crownthoughts.com Hey Queen! This is my personal audio recorded diary to my past self. Who are you at your core? Are you proud of what see? It’s time to stop living in fear and start leading with love. A special thanks to @algnmntactive and @pitapitarose, be sure...
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Reinventing Your Sexy w| Sev7en Taylor
Sev7en Taylor‘s new single “The Subconscious Side of the Lilith Moon.” is nothing short of sexy. Giving us 90s nostalgia with reference to Britney Spears’ “Oops! I Did It Again”. Latina sits down with Sev7en Taylor was nothing short of amazing… we discussed a little bit of everything…new music,...
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Radical Acceptance
Where in your life do you need to practice the art of letting go? What narrative are you allowing to stay attached to, even when the story no longer serves a purpose? When we become stuck within our feelings of pain, it creates a lifetime of suffering. Radical acceptance is our ticket to freedom.
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The Cost of Living in 2022
According to MHA (Mental Health America) Nationwide, almost one in five people (47.1 million) in the U.S. are living with a mental health condition. That number increased by about 1.5 million over last year's report. About 10% of youth in the U.S have severe depression. In this episode, Latina...
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New ego, who dis?!
The wounded ego lives in a state of suffering created by it’s own fear. Once we heal our relationship to it, the ego can be less extreme in its efforts and allows the Self to take the lead. Are you leading with ego?
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Surviving Our Scars
Hey Queens! Spring has finally spring and I thought it would be a great time to reflect on the 1st quarter of the year. In this episode, I share some of my most difficult lessons learned, update on my heath, resigning from my 9-5, motherhood and everything in between. #SAAM RAINN is the nation's...
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Getting Intimate with Fear
From the fight for women’s rights, rumors of a possible recession to panics about gun control and anxiety over natural disasters and diseases, Americans live in a constant culture of fear. Latina discusses the affects and what tools can be utilize to decrease the uncomfortableness of facing our...
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Beneath the Surface with VeloraSkin
Latina sits down with Kadidra of Velora Skin to get in understanding of how to take care of melanated skin, how to manage multiple responsibilities as a Black entrepreneur, self care and self love and most importantly what it means to be Queen! Kadidra is a Connecticut Licensed Esthetician who’s...
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Pivotal Moments in Healing with Gina Roch, RYT
In this bonus episode, Latina sits down with Gina Roch the founder of Written Purpose Wellness Studio. Discover what it means to utilize a Wellness Practitioner in your healing story. Gina Roch is a dedicated Yoga, Meditation, Trauma-Informed Teacher, and Wellness Coach. Her healing journey…
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Uncharted Territories with Nurse Mira
We are fastly approaching the two year anniversary of the Coronavirus epidemic and many policies around social distancing, self isolation and mask protocols are diminishing. But is this all really over? Latina explores with Mira, RN the long term effects of mental health as a front line worker.
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Black Men Can Cry
In a raw and heartfelt conversation, Latina invites Mr. Architect to share his journey of surviving Hurricane Katrina, finding his way as a Black Man in the dirty South, and achieving success as a young entrepreneur. To learn more about Mr. Architect, follow now on Instagram @_jtc__
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Random Thought #ManifestingDay
Hey Queens, I felt it on my heart to leave a few encouraging thoughts!
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Touch me, tease me
We’re turning things up a notch just in time for Valentine’s Day. Tell me, where is your sweet spot? Erogenous zones are any area of the body that a person enjoys touching or having touched. In today’s discussion we’re exploring what feels good to the body, based upon our Zodiac sign!
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Let Love Lead You
Latina highlights several events which have shaken the Black community including Broken Heart Syndrome, increase of suicide rates and the mistreatment of Black women in the criminal justice system. 2022 is coming in strong, however we can take back control. By leading a lifestyle rooted in love…
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The Ideal Woman
Feeling frustrated in the timing of your growth? Or perhaps just drained by the every day demands of life? Give yourself some grace Queen, this is not a race! Latina discusses how to connect with your divine femininity and challenge the #thatgirl trend which perpetuates a capitalist mindset of…
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Lacrimosa, This is my Song Cry
Latina shares her love of words, sonnets and poetry. The Lacrimosa (Latin for "weeping/tearful"), also a name that derives from Our Lady of Sorrows, a title given to The Virgin Mary, is part of the Dies Irae sequence in the Roman Catholic Requiem Mass. Its text comes from the Latin 18th and 19th...
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Random Thought #abeautifulmess
Dropping gems with my 6 year old. I do NOT own the rights to the intro song: Doja Cat x Woman
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The Lost Daughter
We can lose sight of what matters most when we battle our own imperfections and insecurities. We steal our own joy. But I have hope. You do not have to stay comfortable in your pain. Choose a new path, we’re all Queens over here. Happy New Year!
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A Tale of Two Queens
What are fairy tales? A fabricated story, with the intent to deceive. Latina shares in details her experience with generational curses, soul work, and cutting ties with a Narcissist.
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The Switch Up with Nadirah Langston, LMFT
I had the opportunity to meet with my good friend and colleague, Licensed Marriage and Family Therapist Nadirah Langston. Nadirah gives insight to the development of true relationships in order to find your perfect match #relationshipgoals. Nadirah Langston is a NY licensed Marriage and Family...
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Random Thought #HearMeOut
Truth Be Told…
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Trusting your Gut
Did you know there is a direct correlation between the state of our mental health and the functioning of the digestive system? Latina shares detail of how a simple stomach ache resulted in her entire immune system shutting down. Shit gets real, no pun intended. Intro music: Tems x Vibe Out
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Random Thought #Burnout
Latina shares the heaviness of burn out, mental exhaustion and depression.
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Random Thought #HeyQueen
I have been thinking of ways to stay connected to the audience in between episodes. Listen now for more details!
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Ep. 3 Shifting Conversations with Sev7en Taylor
This week we meet with author/music artist/Spiritual Healer Sev7en Taylor. He gives in details how there is power reframing thoughts, and shifting our entire mindset in order to become our better selves. Sev7en Taylor @sev7entaylor https://linktr.ee/Sev7enTaylor
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Toxic Masculinity
In what ways does today’s culture on masculinity impact the Black man’s perception of mental health? Latina breaks down the recent rap beef between Kanye West and Drake, exploring how each struggle with healthy expression of emotions.
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Enough is Enough!
What are you attaching your self worth to? Latina begins season 2 with discussing the state of her own mental health and how she searches for ways to stay rooted in our power. She also explores the negative impact of imposter syndrome leaves on women of color and how it deeply imbedded in...
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Ghosted (Season 2 Prelude)
In this snippet, Latina discusses the act of cutting off all communication and what the underlying message could really be.
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Everyone is NOT your assignment
Sometimes the best gift you can give someone you love is to step back and let them function for themselves. Latina is discussing the fate of the fixer mentality and processing where these behaviors stems from.
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Cut the Ties
There’s nothing worst than experiencing gaslighting within a relationship. But what about when it’s from a family member? How do you respond when their behavior inspires an impulse to protect yourself? Latina Queen chats with Cassie V. aka @douscassoue to explore negative patterns within family...
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Being Comfortable in the Grey Area
Life seems so much more easier to travel through when things are black and white. Duality makes it easier to process things and conceptualize life. But what about the grey's?
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ABOUT THIS SHOW
As women, we all face similar situations daily. Crown Thoughts the Podcast promotes healing, empowerment, and restoration.Join your hostess, Latina Brame, a rising clinical social worker, as she dives into variety of discussions from sex and relationship to institutional racism and racial disparities. Bringing in the Black female perspective, unfiltered and most definitely unapologetic. Hey, Queen! Instagram: @crownthoughtspodcastTwitter: @crownthoughts_
HOSTED BY
Latina Brame, LMSW
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Frequently Asked Questions
How many episodes does Crown Thoughts have?
Crown Thoughts currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Crown Thoughts about?
As women, we all face similar situations daily. Crown Thoughts the Podcast promotes healing, empowerment, and restoration.Join your hostess, Latina Brame, a rising clinical social worker, as she dives into variety of discussions from sex and relationship to institutional racism and racial...
How often does Crown Thoughts release new episodes?
Crown Thoughts has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Crown Thoughts?
You can listen to Crown Thoughts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Crown Thoughts?
Crown Thoughts is created and hosted by Latina Brame, LMSW.
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