Crunchy Stewardship

Send us a Message!Welcome back to Crunchy Stewardship! As we near the end of our Fertility Series, we are welcoming all our new listeners and tackling a massive topic that affects almost all conventional food in the United States: Pesticides.Specifically, we are zooming in on glyphosate (the main ingredient in Roundup) and how this chemical acts as a major endocrine disruptor. We know the topic of toxic food can feel incredibly heavy, but our goal is to empower you with the knowledge to protect your family's health and fertility without letting anxiety take over. We break down the science of how pesticides act like "fake keys" jamming up your hormone receptors, and why swapping your food choices has a profound generational impact—affecting you, your children, and even your future grandchildren all at once!Because we believe in being wise stewards of our finances just as much as our bodies, we also tackle the big question: How do you actually afford organic food? We share practical strategies for making the grocery budget work, prioritizing the right items, and viewing high-quality food as "health insurance you can eat."In this episode, you'll learn:The Toxic Receipt Rule: Why Chrissy's random revelation will have you saying "no receipt, please" to avoid unnecessary BPA exposure at checkout.The Messianic Seder: A beautiful realization about Jesus being the ultimate sacrificial lamb at the Last Supper.The "Fake Key" Effect: How pesticides jam the cellular "locks" in your endocrine system, scrambling hormones and directly impacting sperm morphology and "swimability."The Generational Blueprint: How traditional ancestral wisdom proves that our nutritional and toxic loads impact three generations at once.The Toxin Bucket: How glyphosate acts as a neurotoxin, crossing the blood-brain barrier to cause brain fog and memory issues.The Dirty Dozen & Clean 15: A breakdown of the Environmental Working Group's (EWG) list so you know exactly which produce to buy organic and which is safe to buy conventional.Health Insurance You Can Eat: How to shift your financial mindset so that funding a higher-quality grocery budget today helps prevent costly medical interventions tomorrow.Resources mentioned:Resource: EWG's Dirty Dozen and Clean 15 - https://www.ewg.org/foodnews/Resource: CDC Live Births Map - https://www.cdc.gov/nchs/state-stats/births/fertility-rate.htmlChapters:00:00 Welcome to Crunchy Stewardship00:33 Fertility Series Updates03:09 Random Revelation: Why You Shouldn't Touch Store Receipts08:08 Crunchy Friends and Passover Talk16:01 Pesticides and Glyphosate Risks27:34 Birth Rate Map Findings29:51 How Pesticides Disrupt Fertility34:49 Egg Signals and Generational Impact43:17 Neurotoxins and Food Experiments46:48 Affording Organic and Final EncouragementConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Welcome back to Crunchy Stewardship! In Part 7 of our Fertility Series, we are tackling a toxin that is quite literally everywhere: Microplastics.Have you heard the staggering statistic that the average person consumes a credit card's worth of plastic every single year? It sounds crazy, but when you realize how much of our food, water, and clothing is derived from petroleum-based plastics, it starts to make sense. Today, we are uncovering the sneaky places microplastics are hiding in your home and how this cumulative plastic burden is heavily impacting our endocrine systems, sperm health, and placentas.But don't panic! We are wrapping up this episode with our brand new Crunchy Stewardship motto: "We don't go broke trying to get healthy." We share an incredibly encouraging 12-week study showing how quickly your body can bounce back, plus a list of free and cheap ways to drastically reduce your family's plastic exposure right now.In this episode, you'll learn:Crunchy Updates: Katie’s Random Revelation featuring Dr. Josh Axe’s new holistic Longevity Clinic in Tennessee and a bittersweet Wise Traditions podcast update.Hidden Plastics in Plain Sight: Why you need to look out for chewing gum, bleached tea bags, contact lenses, and even a popular over-the-counter stool softener (MiraLax).The Fertility Connection: How microplastics are reaching the placenta, infiltrating our organs, and what a recent 12-week study revealed about couples cutting out plastic and improving their fertility.Government Action: RFK’s STOMP program to systematically measure microplastics in the body, plus state-level bans on plastic food packaging.The Dust in Your Home: Why taking your shoes off at the door and vacuuming regularly is actually a crucial step to reducing your microplastic load.Budget-Friendly Swaps: How to switch to stainless steel, glass, wood, 100% food-grade silicone, and organic cotton without breaking the bank.Resources mentioned:Clinic: Dr. Josh Axe's Longevity Club and Clinic - https://thelongevityclinic.com/Article: EWG (Environmental Working Group) on Microplastics - https://www.ewg.org/news-insights/news/2023/10/making-meals-without-microplastics-tips-safer-cutting-boards Facebook Post: Microplastic Fertility Study - https://www.facebook.com/share/18VnxyvSsa/Program: STOMP (Systematic Targeting of Microplastics) - https://www.hhs.gov/press-room/arpa-h-launches-groundbreaking-144-million-program-combat-toxic-microplastics-human-body.html Chapters:00:00 Welcome to Crunchy Stewardship01:08 Random Revelation - Crunchy Influencer Updates05:55 Microplastics 10111:20 Hidden Sources of Plastic16:17 Plastic in Kids Stuff18:36   Microplastics Found in Every Organ21:08 Plastic Toy Wins and Fails24:16 Impacts of Microplastics on Your Health & Fertility31:22 Measuring Microplastics Program37:07 State Bans And Tire Dust40:34 Biblical Perspective on Microplastics43:39 Simple Switches At Home57:13 Budget Friendly Stewardship Wrap UpRemember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31).Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Welcome back to Crunchy Stewardship! In Part 6 of our Fertility Series, we are grabbing our morning coffee (at 8:00 AM!) and diving into the personal care products we use every single day.Did you know the average woman applies 12 personal care products before she even leaves the house? That adds up to a staggering 168 chemicals layered onto your skin daily. Today, we are breaking down the "Cumulative Chemical Burden" and looking at three of the biggest endocrine-disrupting culprits in your bathroom: Phthalates, Parabens, and Fragrance.We explain how these specific toxins mimic estrogen, suppress testosterone, and confuse your reproductive system. But don't panic—our bodies are incredibly resilient! We share how quickly your body can detox from these chemicals once you stop using them, and we give you a budget-friendly, stress-free plan for swapping out your products over time.Plus, Katie makes a hilarious connection between modern food additives and Clark Griswold from National Lampoon’s Christmas Vacation!In this episode, you'll learn:The Psychology of the "Crunch": Why food engineers design snacks to be loud, and Katie's realization about Clark Griswold's actual job.The Cumulative Burden: Why a single exposure to a chemical isn't the problem, but the daily layering of 168 chemicals is.Phthalates (The Plasticizers): Where they hide (from yoga mats to recycled clothing) and how they impact sperm motility and premature ovarian aging.Parabens (The Preservatives): How these synthetic preservatives mimic estrogen and disrupt the crucial hormone spikes needed for ovulation.The "Fragrance" Loophole: Why the word "fragrance" or "parfum" on a label is actually a legal hiding spot for hundreds of undisclosed chemicals—including phthalates designed to make scents stick to your skin.The Clean Bathroom Challenge: How to audit your bathroom and make budget-friendly, non-toxic swaps only as you run out of your current products.Resources mentioned:App: Switch Natural - https://www.switchnatural.com/switch-natural-appApp/Website: EWG (Environmental Working Group) - https://www.ewg.org/skindeep/App/Website: Bobby Approved - https://www.flavcity.com/bobbyapproved/Book: Feeding You Lies by Vani Hari (The Food Babe) - https://amzn.to/4ccZZ7lChapters:00:00 Welcome & Early Morning Brain Fog02:05 Fertility Focus - Pthalates, Parabens, Fragrance03:23 Random Revelation Crunch Factor06:48 Cereal Crunch and Kellogg Stories12:30 Cumulative Chemical Burden18:18 Fragrance Sensitivity and Mouth Breathing21:34 What Are Phthalates23:43 Plastics Clothing and Home Exposure27:39 How Phthalates Impact Male and Female Fertility31:41 How to Detox from Phthalates Quickly36:53 Parabens: The Estrogen Mimicking Preservatives41:09 Why High Estrogen Disrupts Ovulation & Testosterone45:31 Fragrance Means Hundreds of Chemicals49:24 Essential Oils vs Synthetic Fragrances|59:11 Clean Swap ChallengeRemember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31).Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!As we continue our Fertility Series, we are shifting our focus to the environmental factors that can throw our bodies out of balance. Today, we are tackling a big one: PFAS (polyfluoroalkyl substances), also known as "forever chemicals."While the topic of environmental toxins can feel overwhelming, we are here to remind you to choose faith over fear. We break down exactly what endocrine disruptors are, how they hijack your natural hormone production (like progesterone and insulin), and where these chemicals are hiding in plain sight. Most importantly, we share practical, budget-friendly, and stress-free ways to start reducing your family’s exposure today to protect your health and the fertility of the next generation.In this episode, you'll learn:The Hospital Food Shift: Why local farm partnerships in Florida hospitals are a massive win for holistic health.Endocrine Disruption 101: How "forever chemicals" confuse your body, mimic hormones, and impact fertility.The Pregnancy Nutrient Drain: Why your placenta will prioritize the baby’s growth at the expense of your own bones and reserves if you aren't nutrient-dense.Where PFAS Hide: The truth about your tap water, to-go coffee cups, microwave popcorn bags, and non-stick pans.The Fire-Resistant Problem: Why your mattresses, carpets, and children’s pajamas are coated in chemicals, and how to properly "off-gas" new furniture.Simple Swaps: Easy ways to transition to stainless steel, cast iron, organic cotton underwear, and clean cosmetics without breaking the bank.Resources mentioned:Water Filters: Berkey Water Filters (Check Facebook Marketplace/eBay for deals!)Cookware Swaps: Lodge Cast Iron & All-CladBlog Post: Katie's Guide to Finding Factory Second Stainless Steel Pans - https://agapeinvests.com/factory-seconds-designer-deals-for-less/ Clean Haircare: Attitude (Always double-check EWG ratings as recipes change!)Clean Cosmetics: Primally Pure & Adele Natural CosmeticsPrevious Episode: The History of PFAS & Forever Chemicals - https://www.buzzsprout.com/2467060/episodes/17596505 Chapters:00:00 Fertility Series and PFAS Preview02:39 Random Revelation Hospital Food04:18 Florida Hospital Nutrition Shift11:48 PFAS Explained Endocrine Disruption14:12 Hormones and Fertility Connections17:01 Katie Progesterone Story21:11 Pregnancy Hormone Rollercoaster23:57 Placenta Nutrient Priorities27:41 Where PFAS Hide29:08 PFAS in Drinking Water|33:25 Landfills Contaminate Soil35:12 Mindset Over Fear35:58 Cookware Swaps39:51 Food Packaging Fixes44:50 Foam Flame Resistant48:33 Furniture, Mattresses, Carpets, Clothes50:02 Off-gassing Tips53:49 Pesticides54:52 Personal Care Products 59:32 Protecting the Next GenerationRemember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31).Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In Part 4 of our Fertility Series, we are shifting our focus to what is arguably the most impactful aspect of your overall health and fertility: Nutrition. Chrissy kicks things off with a fascinating look into Traditional Chinese Medicine (TCM), explaining how our physical organs are deeply connected to our emotions. We also have an honest conversation about navigating holistic practices like TCM and muscle testing as Christians.Then, we dig deep into the ancestral wisdom of Dr. Weston A. Price. If you want to prepare your body for a healthy pregnancy—or if you are just looking to heal your body from the inside out—this episode is your ultimate guide to the "Fertility Diet." We break down the generational impact of our modern diets and the specific, nutrient-dense superfoods our ancestors used to build strong, healthy babies.In this episode, you'll learn:The Emotion-Organ Connection: A look at TCM, and how our bodies physically manifest emotions like anger, grief, and fear.The "Church Snack" Dilemma: Katie’s honest struggle with the processed foods we feed our kids and how to balance holistic health with grace and budget.The Pre-Conception "Big 3": Why Vitamin A, Vitamin D, and Vitamin K2/Activator X are absolutely essential for fertility, hormone production, and preventing birth defects.The Generational Diet: Why crooked teeth and narrow jaws are actually a sign of inherited nutritional deficiencies, not just genetics!Fertility Superfoods: The science behind why we should all be consuming cod liver oil, high-vitamin butter, pasture-raised egg yolks, and organ meats (and how to hide them in your food!).Resources mentioned:Book: Nutrition and Physical Degeneration by Weston A. Price - https://amzn.to/4bZJXfK Resource: Weston A Price Foundation 11 Dietary Principles - https://www.westonaprice.org/11-principles-overview/ Product: Pluck Organ Meat Seasoning - https://amzn.to/4bZJXfK Product: High-Vitamin Cod Liver Oil (WAPF Recommended) - https://www.westonaprice.org/cod-liver-oil Product: Thousand Hills Renegade Blend https://thousandhillslifetimegrazed.com/products/grass-fed-renegade-blend-ground-beef-with-organs Chapters:00:00 Fertility Series Roadmap01:39 Why Nutrition Matters Most for Fertility02:57 Random Revelation - TCM and the Emotion-Organ Connection11:12 Christian Discernment for Eastern Medicines21:36 The "Church Snack" Dilemma26:48 The "Big 3" Pre-Conception Vitamins27:56 Vitamin A - The Architect28:53 Vitamin D - The Pro-Hormone30:15 Vitamin K2 - Activator X35:07 Vitamin A Deficiencies37:25 The Nutrient Chain & Eating for "Bodybuilding"43:27 Vitamin D Deficiencies And Dental Health46:39 Refined Foods Change Generations53:36 Fertility Superfoods List01:01:32 Prenatal Supplements01:04:49 Budgeting HealthRemember, whether you eat or drink or whatever you do, do it all for tConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Welcome back to Crunchy Stewardship! In Part 3 of our Fertility Series, we are shifting the spotlight to a topic that is often completely overlooked in the infertility conversation: the guys!While women often carry the heavy burden of fertility tracking and testing, men play an equally crucial role—not just in conception, but in the health of the pregnancy itself. Chrissy brings us another fascinating anatomy lesson, explaining the miraculous 90-day lifecycle of a sperm cell and how it is perfectly designed by God to survive. Then, Katie uncovers a shocking truth about sperm morphology, comparing Weston A. Price's fertility standards from the 1930s to the shockingly low standards of modern medicine today.We wrap up the episode by looking at the staggering statistics behind the global decline in birth rates, and why holistic health might be the key to turning the tide.In this episode, you'll learn:Banned Foods: Why American staples like Kraft Mac & Cheese and Ritz Crackers are restricted or banned in Europe (and what they do to your body).The 90-Day Cycle: Why a man's diet, stress, and lifestyle choices today actively impact his fertility three months from now.The Miracle of Semen: How the male body perfectly formulates fluids to neutralize the acidic female environment and nourish the sperm.Morphology Madness: How "normal" sperm abnormality rates went from under 20% in the 1930s to a whopping 96% today.The Postpartum Connection: How the quality of the sperm at conception can actually impact the mother's morning sickness, risk of hemorrhage, and postpartum depression.The Population Crisis: A deep dive into why U.S. and global birth rates have plummeted to historic lows and what it means for the next generation.Resources mentioned:Book: Nutrition and Physical Degeneration by Weston A. Price - https://amzn.to/4bzucfi Previous Episode: Fertility Series Part 1: Wrestling with God in the Waiting - https://www.buzzsprout.com/2467060/episodes/18826546 Previous Episode: Fertility Series Part 2: Female Fertility 101 - https://www.buzzsprout.com/2467060/episodes/18863856 Chapters:00:00 Welcome to Part 3 of the Fertility Series01:31 Random Revelation - Foods Banned In Other Countries06:54 Male Anatomy 101: Testes, Puberty, and Sperm Creation12:44 The Semen Secret: Surviving the Female Environment15:44 The 90-Day Sperm Renewal Cycle17:35 Sperm Morphology: 1930s Standards vs. Today30:21 How Sperm Quality Impacts Pregnancy & Postpartum33:17 The Crisis of Declining Birth Rates & the "Replacement Rate"42:42 Food's Impact on Health & Fertility48:14 What We Are Covering Next: Improving FertilityRemember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31).Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Welcome back to Crunchy Stewardship! In Part 2 of our Fertility Series, we are shifting from our personal testimonies into a full masterclass on the female reproductive system. Chrissy puts her nursing hat on to break down the miraculous, intricate design of a woman's monthly cycle in a way that is easy to understand.Whether you are currently trying to conceive, planning for the future, or just want to understand why your motivation tanks at certain times of the month, this episode is packed with "aha!" moments. We explore the biological miracle of conception, dive into the different ways to track your cycles at home, and discuss why managing your stress is one of the most important things you can do for your fertility.In this episode, you'll learn:The Anatomy of a Cycle: What is actually happening in your body during the follicular and luteal phases.The Hormone Rollercoaster: Why your energy and motivation peak before ovulation and crash right after.The Miracle of Conception: The fascinating, obstacle-filled journey sperm takes to fertilize an egg.The Cortisol Connection: How stress directly opposes progesterone, and why creating a feeling of "safety" in your body is crucial for conception.How to Track: A breakdown of Basal Body Temperature (BBT) tracking, LH strips, and advanced hormone monitors like Inito.The Power of Visualization: How Katie used the Christian Hypnobirthing app and visualization to find peace during her pregnancy and hospital stay with Malakai.Resources mentioned:App / Monitor: Inito Fertility Monitor - https://www.inito.com/ App: Christian Hypnobirthing App - https://www.christianhypnobirthing.com/ Previous Episode: Fertility Series Part 1: Wrestling with God in the Waiting - https://www.buzzsprout.com/2467060/episodes/18826546 Chapters:00:00 Welcome to Part 2 of the Fertility Series03:58 Random Revelation: An Anatomy Class Fun Fact07:53 The Menstrual Cycle: Follicular vs. Luteal Phase09:53 Growing the Next Generation in the Next Generation13:04 Hormones & Mood: Why Your Energy Fluctuates25:30 How Cortisol (Stress) Disrupts Your Fertility31:44 The Power of Visualization and Mindset35:51 Katie's Hypnobirthing Experience41:40 The Biological Miracle of Conception48:51 Methods for Tracking: BBT, Ovulation Strips, and Inito01:00:00 The Stresses of Having Too Much DataRemember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31).Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Welcome back to Crunchy Stewardship. Today, we are stepping away from our usual lighthearted banter to share something deeply personal. This episode kicks off our brand new, multi-part series on Fertility. But before we get into the science, hormone tracking, and holistic health in future episodes, we knew we had to start with the posture of our own hearts.In this incredibly raw and vulnerable episode, Chrissy and Katie open up about their personal fertility journeys. They share the unseen heartbreak of waiting, the frustration of unexplained symptoms, and what it looks like to wrestle with God when your deepest desires are met with silence. From navigating PCOS and naturopathic healing to surviving sepsis and making life-altering medical decisions, this episode is a testament to the fact that even in our darkest wilderness, God is still good.In this deeply personal episode, we share:A Genesis Revelation: A beautiful realization about the creation story, and how God provided light before He ever created the sun.Chrissy’s Journey: The frustrating aftermath of hormonal birth control, discovering insulin resistance and PCOS, and finding hope (and healing) through a naturopath and Maca root.Katie’s 40-Month Wilderness: The pain of unexplained infertility, battling depression and anger, and ultimately finding peace in surrendering the dream of biological children.Malakai’s Miraculous Birth: The traumatic reality of contracting sepsis, the ECMO machine that saved Malachi's life, and Katie's heartbreaking decision to have a life-saving hysterectomy.The Ultimate Sacrifice: How the story of Abraham and Isaac, along with our own earthly trials, give us a humbling glimpse into the agonizing sacrifice Jesus made for us on the cross.Resources mentioned:Book: The Garden, the Curtain and the Cross (A wonderful Easter book for kids!) - https://amzn.to/4lqsi5e Supplement: Maca Root (Used by Chrissy for PCOS/Hormone balancing)Chapters:00:00 Welcome to Crunchy Stewardship00:53 Random Revelation: The Light Before the Sun09:53 Fertility Journey Kick Off12:49 Chrissy's Fertility Journey20:34 Katie's Fertility Journey40:32 Malakai's Birth Story44:54 Future Fertility for Katie46:35 Finding Reconcilliation in the Journey49:36 God Uses Infertility to Strengthen Our Faith56:15 God Is With Us in the JourneyRemember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31).Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Welcome back to Crunchy Stewardship! In this episode, Chrissy & Katie dive into a full review of the trending book, "Good Energy" by Dr. Casey Means. They break down the central thesis of the book: that metabolic health is the root of almost all chronic disease. They discuss the "25 Habits" outlined in the book—from nutrition and movement to sleep and environmental toxins—and share which habits they are adopting (and which ones they are struggling with).Plus, Chrissy shares a Random Revelation about how your sense of smell impacts your digestion, and they debate whether cold plunges are actually worth the misery.In this episode, you'll learn:Smell & Digestion: Why getting rid of synthetic fragrances might help your body process food better.Book Review: Why we give Good Energy a high rating (but recommend skipping the last chapter).The "Big 3" to Avoid: Refined sugar, refined grains, and industrial seed oils.Metabolic Habits: The importance of protein, fiber, and "eating the rainbow."Movement & Sleep: Why walking after meals and consistent wake times matter.Navigating Social Situations: How to politely decline the Pepsi and the church snacks.Resources mentioned:Book: Good Energy by Dr. Casey Means - https://amzn.to/3Mgj3HLDocumentary: Breaking Big Food  https://amzn.to/4ameB3jPrevious Episode: Real Bread Revolution  - https://www.buzzsprout.com/2467060/episodes/17167392Previous Episode: The Myths of Seed Oils - https://www.buzzsprout.com/2467060/episodes/17325956 Previous Episode: The Water Episode - https://www.buzzsprout.com/2467060/episodes/17075688Previous Episode: Sleep is Healing Time - https://www.buzzsprout.com/2467060/episodes/18645131App: Google Gemini (Katie uses for food journaling)Chapters:00:00 Introduction to Crunchy Stewardship01:19 Life Updates05:09 Random Revelation: The Impact of Smell on Digestion09:55 Fragrance-Free Living and Health Tips13:48 Book Review: Good Energy by Casey and Callie Means19:52 Personal Health Journeys and Natural Remedies29:00 The Power of Diet and Lifestyle Changes34:02 The Impact of Sugar on Pain34:21 Casey Means' Health Philosophy35:09 Political Landscape and Health36:47 Nutrition Guidelines from Casey Means44:35 Movement and Sleep Habits47:37 Meal Timing and Environmental Factors50:57 Toxins, Nature, and Mental Health52:38 Personal Reflections and Final ThoughtsConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Welcome back to Crunchy Stewardship! In this episode, Katie and Chrissy brave the winter weather (and the broken windshield wipers) to talk about one of the most underrated pillars of health: Sleep.But first, Katie shares a "Random Revelation" from her holistic dentist about why snacking all day might be ruining your teeth—and your gut. Then, the ladies dive deep into the science of sleep. They discuss the scary reality of what happens when you don't get enough rest (did you know lack of sleep can mimic diabetes?), and why we need to shift our mindset from "bedtime" to "healing time."From Scandinavian sleeping tricks to the debate over sound machines, they cover the practical, natural, and biblical ways to steward your rest.In this episode, you'll learn:The 2-Hour Rule: Why spacing out your meals is crucial for your dental and gut microbiome.The Diabetes Connection: How getting only 6 hours of sleep can lead to insulin resistance.Habit Stacking: Practical ways to signal to your body that it's time to wind down (like taking out your contacts!).Sleep Sanctuary: Tips for setting the perfect temperature, lighting, and air quality in your bedroom.Natural Sleep Aids: Why we love Magnesium (and are cautious about Melatonin), plus a list of foods that naturally boost your sleep hormones.Resources mentioned:Resource: The Secret to a Good Night's Sleep (Melatonin Info)Product: Earthley Wellness Good Night Lotion (Magnesium)Book: Good Energy by Dr. Casey Means - https://amzn.to/3NZBKzT Book: Atomic Habits by James Clear - https://amzn.to/4ccfUmE Book: The Biblio Diet - https://amzn.to/4r1TV6r Air Filter: Jasper Air Purifier - https://jaspr.co/ Chapters: 00:00 Introduction to Crunchy Stewardship03:13 Random Revelation: Meal Spacing Benefits10:51 Fasting and Its Benefits13:53 The Importance of Sleep15:34 Personal Sleep Experiences19:19 Sleep Schedules for Kids24:12 The Struggles of Sleep Deprivation31:10 Sleep Is "Healing Time"36:25 Being Overtired38:07 The Risks of Poor Sleep42:04 Lifestyle Changes for Better Sleep47:03 Habit Stacking for Better Sleep52:38 Setting the Perfect Sleep Ambiance01:04:27 Natural Sleep Aids and Nutrition01:10:59 Foods That Boost Melatonin ProductionRemember, whether you eat or drink (or sleep!), do it all for the glory of God (1 Corinthians 10:31). Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Welcome back to Crunchy Stewardship! In this episode, Chrissy and Katie dive into the often overwhelming world of personal care products. Before they get into the suds and scrubs, Chrissy shares a "Random Revelation" about "Movement Snacks"—a simple way to combat the dangers of sitting all day (even if it means doing pushups in your office cubicle!).Then, the ladies head to the bathroom cabinet to discuss what we are actually putting on our skin. They break down the specific ingredients you should avoid, why "silky smooth" textures and bubbles might actually be harmful, and share the specific brands they use—from shampoo bars to beef tallow moisturizers.In this episode, you'll learn:Movement Snacks: Why 30 seconds of activity is better than a food snack for your energy levels.The "Big 3" Ingredients to Avoid: Understanding Dyes, Parabens/Phthalates, and "Fragrance."The "Bath & Body Works" Effect: Why synthetic chemicals are used to make scents last longer and textures feel smoother.Navigating the Aisles: How to use apps like Switch Natural and EWG to scan your products.Product Reviews: Honest thoughts on HiBar, Attitude, Dr. Bronner’s, and Tallow-based skincare.The Sasquatch Confession: Why clean beauty routines sometimes mean shaving less often!Resources mentioned:Cleaning Products Episode: App: Switch Natural (Ingredient Scanner) - https://www.switchnatural.com/switch-natural-app App: EWG Healthy Living - https://www.ewg.org/skindeep/ App: Bobby Approved - https://www.flavcity.com/bobbyapproved/ Shampoo: HiBar Shampoo Bars - https://amzn.to/49Iqije Shampoo: Attitude Living - https://amzn.to/3YSYAvb Shampoo: Acure - https://amzn.to/3NxIsg7 Body Wash: Dr. Bronner’s Peppermint Soap - https://amzn.to/49T7a27 Skincare: Rowe Casa Organics - https://oken.do/0brrt9fh Face Wash: Garnier Micellar Water - https://amzn.to/3LDaOVN Sleep/Wellness: Earthley Wellness Magnesium Cream - https://amzn.to/4qwedEN Chapters: 00:00 Introduction to Crunchy Stewardship01:27 Random Revelation: Movement Snacks09:07 Personal Care Products Overview12:20 Guidelines for Choosing Personal Care Products16:30 Why Harmful Ingredients Are Used23:15 How to Find Non Toxic Products31:34 Shampoo Recommendations33:29 Ever-Changing Product Formulas37:07 Exploring Shampoo Options39:18 Conditioner Challenges41:49 Body Wash Preferences45:04 Lotion and Moisturizer Choices53:44 Face Wash58:25 Lip Care and Final ThoughtsConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode, Katie and Chrissy reunite to tackle a topic that is invisible but everywhere: Electromagnetic Frequencies (EMFs). From cell towers to the phone in your pocket, we are constantly exposed to radiation. But instead of living in fear, the ladies break down exactly what EMFs are and share simple, budget-friendly strategies to mitigate them in your home. Plus, they kick things off with a Random Revelation about the brand new "Food Pyramid" that is flipping the script on nutrition!In this episode, you'll learn:The New Food Pyramid: Why the government's new "Real Food" guidelines are a huge win for holistic health (and how they differ from the carb-heavy 90s pyramid).EMF Basics: Understanding the difference between ionizing radiation (X-rays) and non-ionizing radiation (Wifi/Bluetooth) and why both matter.The "Distance" Factor: Why keeping your phone just a few inches away from your body can drastically reduce exposure.Medical Scans: When to ask for an MRI instead of a CT scan, and why you should still ask for the lead apron at the dentist.Sleep Sanctuary: How to turn your bedroom into a low-EMF recovery zone without spending a dime.The Bluetooth Debate: The risks of wireless earbuds and smarter alternatives.Resources mentioned:The New Food Pyramid: Realfood.govResource: Tech Wellness (Great for low-EMF product swaps)Resource: Environmental Working Group (EWG) Guide to Cell PhonesGadget: TriField EMF Meter - https://amzn.to/4qkFR7RPhone Case Brand: Defender Shield - https://amzn.to/49BOd3IPhone Case Brand: SafeSleeve - https://amzn.to/49yvXrZChapters00:00 Living in a Microwave? Practical & Free Ways to Reduce EMF Exposure00:33 Introduction and Weather Update01:10 Random Revelation: New Food Pyramid02:56 Impact of the Old Food Pyramid06:36 Personal Experiences with Diet Changes11:45 Main Topic Introduction: EMFs13:26 Understanding EMFs and Their Impact22:58 Does Reducing Exposure Make A Difference?27:29 How Much Radiation Are YOU Exposed To?32:24 Practical Tips to Mitigate EMF Exposure37:31 Phone Cases and EMF Exposure38:39 A Family Story: X-rays and Leukemia40:46 X-rays, MRIs, and Radiation Exposure48:22 Day-to-Day EMF Reduction Tips52:07 Bluetooth and EMF Concerns55:03 Setting Up a Low-EMF Home01:05:02 Unexpected Benefit From Limiting EMF ExposureRemember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31)Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Welcome back to Season 2 of Crunchy Stewardship! In this premiere episode, Katie and Chrissy kick off the new year with a fresh look at winter wellness. They discuss the fascinating connection between your gut and your brain, break down the actual differences between a cold and the flu, and share why they ditch conventional treatments like Tamiflu and Red Gatorade. Instead, they offer a toolkit of natural, budget-friendly remedies to help your family fight sickness while honoring your body’s natural healing ability.In this episode, you'll learn:The "Second Brain" concept: How your enteric nervous system impacts your mood and immunityThe difference between Influenza (Flu) and Coronaviruses (Cold) and how to spot themWhy they avoid Red Gatorade and Tamiflu (and what they use instead)Specific natural remedies including: Menthol crystals, onion water, miso soup, and the "Special Drink" recipePrevention strategies involving cod liver oil, sleep, and avoiding porkResources mentioned:Book: Nutrition and Physical Degeneration by Weston A. Price - https://amzn.to/45M45iS Book: The Forgotten Home Apothecary - https://amzn.to/49OMU2ABook: Ancient Remedies by Dr. Josh Axe - https://amzn.to/4qgf7W9Book: The Biblio Diet - https://amzn.to/3Zb9nRiProduct: Menthol Crystals - https://amzn.to/4sAJQi5Bone Broth Brands: Kettle and Fire / Pacific Organic FoodsVitamins: Ancient Nutrition (Immune Support) - https://amzn.to/4qEXdMuChapters:00:00 Welcome to Crunchy Stewardship00:33 Season Two Kickoff02:16 Random Revelation: The Second Brain04:02 The Importance of Gut Health05:13 Western A. Price and Nutrition09:44 Flu vs. Cold: Understanding the Differences23:24 Natural Remedies for Common Illnesses31:14 Favorite Store-Bought Broth Brands32:55 Benefits of Bone Broth34:48 Natural Remedies for Cold Symptoms36:45 Homemade Remedies for Throat Phlegm41:56 The Power of Oregano Oil44:38 Parasites and Pork: A Surprising Connection48:45 Staying Healthy During Cold and Flu SeasonRemember, whether you eat or drink or whatever you do, do it all to the glory of God (1 Corinthians 10:31).Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In our final episode of 2025, we're sharing our favorite crunchy resources to help you continue your health journey over the winter break! From podcasts to books to websites, we've compiled everything you need to keep learning about natural living, non-toxic products, and biblical stewardship of your health.Podcasts We Recommend:Modern Ancestral MamasWise Traditions with Hilda Latа GoreCulture Apothecary by Alex ClarkDr. Josh Axe PodcastBooks to Read:Eat Dirt by Dr. Josh Axe - https://amzn.to/3MhE3xf Ancient Remedies by Dr. Josh Axe - https://amzn.to/3MF3ed8 The Forgotten Home Apothecary - https://amzn.to/4pPwrAsFeeding You Lies by Vani Hari - https://amzn.to/48zdQSf The Biblio Diet by Jordan Rubin & Dr. Josh Axe - https://amzn.to/4rC9uT6 Nourishing Traditions by Sally Fallon Morell - https://amzn.to/3KhNlc6 Mind Your Body by Nicole Sachs - https://amzn.to/4iBWqce Good Energy by Casey Means - https://amzn.to/3YfHMOp Bad Therapy by Abigail Shrier - https://amzn.to/3MbA5q3 Turtles All the Way Down (Anonymous) - https://amzn.to/48CEMRi Helpful Websites & Apps:Minimalist Baker (recipes) - https://minimalistbaker.com/ EWG (Environmental Working Group) - http://ewg.org/ Bobby Approved App Seed Oil Scout (SOS App)MAHA Action (mahaaction.com) - https://mahaaction.com/ Chapters: 00:00 Welcome to Crunchy Stewardship00:37 Random Revelation: The Truth About Ascorbic Acid07:35 Navigating Healthy Living and Faith15:21 Podcast Recommendations22:50 Book Recommendations36:12 Resources and Websites for a Healthier LifestylePlus: We share about helpful Facebook groups for crunchy living, homeopathy support, and state-specific natural living communities.We'll be taking a break to plan for 2025, but we'd love to hear your feedback! Join our Facebook group "Crunchy Christian Mamas on a Budget" or send us an email with your thoughts on the podcast.See you next year!Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Welcome to our Crunchy Christmas episode! As we head into the holiday season, we're sharing practical ways to celebrate Christmas without all the toxins that typically come with it—from scented candles and fake snow to sugar-laden treats and synthetic decorations.In this episode, we cover:Natural ways to scent your home Real vs. fake Christmas trees: what's actually healthier?Healthier holiday baking tips and dairy-free alternativesThoughtful, crunchy gift ideasVoting with your dollars and making intentional purchasing decisionsMost importantly: keeping Jesus at the center of ChristmasPlus, we share our personal Christmas traditions, dairy sensitivity discoveries, and why this season is about so much more than presents and parties.We pray this episode brings you joy and practical wisdom as you create a healthier, more intentional Christmas celebration for your family!Chapters: 00:00 Welcome to Crunchy Stewardship01:19 Chrissy's Random Revelation: Menthol Crystals05:16 Katie's Health Journey and Conspiracies10:58 Crunchy Christmas Traditions14:46 Real or Fake Tree?21:14 Natural Ways to Scent Your Home26:51 Christmas Memories and Dairy-Free Treats29:31 Exploring Dairy Sensitivities and Alternatives33:01 Holiday Baking Tips and Tricks37:33 Thoughtful and Crunchy Gift Ideas39:57 Voting With Your Dollars42:48 Crunchy Christmas Present Ideas48:47 The True Meaning of ChristmasConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!After spending $20,000 trying to fix her family's health issues, Anna McLaughlin learned a powerful lesson: striving and fear never lead to healing. Join us as Anna shares her journey from corporate lawyer to homeschooling mom, and how she went from doing ALL the crunchy things to finding peace in what really matters. We take a biblical approach to the overwhelming question: 'Where do I start?' Hint: it begins with abiding in the Father, not frantically searching for the next supplement or solution.In this episode, we discuss:Anna's journey down the crunchy rabbit hole and what she learnedWhy striving and control can actually hinder our healingThe free tools God has already given us How to set a health budget with your spouse and move forward as a teamThe courage to wait on the Lord instead of constantly doingPractical steps for prioritizing what matters most for your family's healthResources Mentioned:Anna's Podcast: Overwhelmed to Overcomer (available on all podcast platforms and YouTube) https://open.spotify.com/show/5G6UwkBk5iyfec2gr5XhED?si=34d43ced0b1f4ffe Katie's Guest Episode on Overwhelmed to Overcomer https://open.spotify.com/episode/4EXP70osa4jzvQJwQCtTMG?si=f7jMLx3WSOe9YcxxZ40E-AFree Guide: Overwhelmed to Overcomer - https://subscribepage.io/from-overwhelmed-to-overcomerBook: The True Vine by Andrew Murray https://amzn.to/48rIXQNNACD (National Academy of Child Development): Miracles of Child Development - free audio resource on parenting and disciplineConnect with Anna:YouTube: @sheconsidersafieldConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this SOLO episode, Katie shares practical, free ways to reduce your toxin load and support your body's natural detoxification pathways. Building on last week's Toxin Bucket Theory discussion, she dives into actionable steps you can take today—without spending a dime—to live a healthier, less toxic lifestyle.In this episode, you'll learn:What iatrogenesis is and how it relates to our health journeysFree ways to reduce toxin inflow in your home (VOCs, cleaning products, EMFs, and more)How to support your body's natural detox pathways through sleep, stress management, and movementWhen it's worth investing money in your non-toxic journeyResources mentioned:Book: Bad Therapy: Why the Kids Aren't Growing Up by Abigail Shrier - https://amzn.to/4qLyMxLBook: The Anxious Generation - https://amzn.to/4qI4hsBBook: The Body Keeps the Score - https://amzn.to/47DlFHzKatie's YouTube Channel: Faith & Finances - https://www.youtube.com/@KatieFiolaJones EMF Protection: Defender Shield - https://amzn.to/47JrnGCEMF Protection: Safe Sleeve - https://amzn.to/4ooWgXLPrevious Episode: Introduction to the Toxin Bucket Theory - https://open.spotify.com/episode/01kKmputcsWUDf43y8die6?si=kKOvxig-TU2TvVDCqaikYg Previous Episode: Minerals in Water - https://open.spotify.com/episode/3mHAIW8Nzkg1rio6P13WZn?si=6SrmyZH2SdKqpAqk5yAy-g Katie's Free Budgeting Resources - https://kingdomimpactworkshops.com/budget-planner-optinChapters: 00:00 Welcome to Crunchy Stewardship00:44 Podcast Updates and Chrissy's Mission Trip02:47 Listener Engagement and Feedback05:01 Random Revelation: Iatrogenesis 15:50 Understanding the Toxin Bucket Theory29:26 Hidden Dangers on Your Shoes31:07 Importance of Dust Removal32:35 Reducing EMF Exposure42:38 The Impact of Blue Light44:06 Supporting Detoxification Pathways44:32 The Role of Sleep in Detoxification45:38 Managing Stress for Better Health48:17 The Power of Hydration and Movement51:03 Investing in a Non-Toxic Lifestyle53:28 Budgeting for Healthier ChoicesRemember, stewarding our health is an act of worship. Our bodies are temples of the Holy Spirit, and taking care of them honors God!Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode, we dive deep into the "toxin bucket" theory and explore how managing your daily exposures might be your best defense against chronic illness. We discuss epigenetics—the idea that while you can't change your genes, you can influence whether they "turn on" and lead to disease.Join us for a room-by-room tour of hidden toxins in your home, from paint and flooring to personal care products and cleaning supplies. We'll talk about your body's natural detox systems (liver, spleen, colon, and more) and practical ways to support them.Chapters: 00:00 Welcome to Crunchy Stewardship00:38 Random Revelation of the Week: Contagion Theory09:47 Deep Dive: The Toxin Bucket32:50 Identifying Toxins in Everyday Life33:52 Detoxifying Your Home: Room by Room46:38 Practical Tips for Reducing ToxinsResources Mentioned:🎙️ Wise Traditions Podcast (Mark Gober on contagion theory)Episode on Contagion Theory https://open.spotify.com/episode/48c0a838pJ6lxv495o8cNx?si=yrQUKii_QXqeFx96Y3zIiAHis Book: An End to Upside Down Medicine: https://amzn.to/49vnw2d The Weston A. Price Foundation: https://www.westonaprice.org/🎨 ECOS Paints (Low/Zero VOC Paint)Website: https://www.ecospaints.net/🧼 Dr. Bronner's (Natural Soap Alternatives)Hand Soap: https://amzn.to/3JvFPd9 Bar Soap: https://amzn.to/4qBX655 Key Takeaways:Your toxin bucket represents your body's total toxic loadFocus on what you can control: food, personal care products, and cleaning suppliesSupport your body's natural detox organsSmall switches make a big impact over timeRemember: You can't eliminate every toxin, and that's okay! Your body is designed to detox. Start with easy wins and don't let overwhelm stop you from taking action.Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Join Katie and Chrissy as they record together in person for the first time! In this episode, we share practical tips for maintaining your health while traveling—from bringing your own breakfast to navigating restaurant menus and minimizing toxin exposure in hotel rooms.Got a trip coming up or love to travel? This episode is for you!In this episode, we discuss:Bringing your own food while traveling (oatmeal, coffee, and more)How to order healthy meals at restaurants when nothing on the menu worksThe best types of restaurants for clean eating (Mediterranean, salad spots, and Chipotle)Minimizing toxin exposure in hotel rooms (bedsheets, towels, shampoo, EMFs)Beach tips: zinc oxide sunscreen and the benefits of groundingKatie's discovery of Sabbath mode on appliancesDealing with chlorine in hotel water and fragrance sensitivitiesBalancing health consciousness with travel stressChapters: 00:00 Welcome to Crunchy Stewardship00:38 Random Revelation: Sabbath Mode on Appliances05:45 Recording Together for the First Time06:58 Crunchy Travel Tips27:55 Packing Essentials for a Healthier Hotel Stay32:05 The Importance of Avoiding Fragrances36:23 Beach Day Tips: Sunscreen and Grounding43:53 Balancing Health and Stress While TravelingHelpful Resources Mentioned:Vanni Hari (Food Babe) - Book: "Feeding You Lies" - https://amzn.to/3L49avH Bobby Approved App - For scanning food ingredients and finding healthier options - https://www.bobbyapproved.comRemember: You don't have to do everything at once! Pick the tips that work for you and your family, and don't let the pursuit of health create more stress than it relieves.We pray these episodes are helpful in your journey to becoming a better steward of your body, mind, and soul!Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Join Chrissy and Katie for a very real life update episode! In this candid conversation, the cousins dive into what's really happening behind the scenes of their crunchy journeys.Chrissy shares her intensive 6-month gut reset program with a naturopathic doctor—complete with dramatic sugar withdrawals, surprising food discoveries (yes, even sushi has sugar!), and the emotional rollercoaster of preparing her body for pregnancy naturally. Meanwhile, Katie opens up about the chaos and decision fatigue of renovating their new 2.5-acre homestead, from researching non-toxic paints to learning that LED lights might be affecting more than just your circadian rhythm (spoiler: it gets wacky...)You'll also hear about DIY cough drop experiments, balcony garden planning, the great almond butter debate, why carrots are flammable, and how God's grace covers even our crunchy failures.Plus: The cousins need YOUR help naming these special life update episodes—drop your ideas in the comments or Facebook group!Topics covered: gut health protocols, sugar addiction, healthy home renovations, non-toxic building materials, balcony gardening, DIY health remedies, and finding peace in overwhelming seasons.Check out Azure Standard: https://www.azurestandard.com/?a_aid=50bb0fcd9bConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Are you tired of reaching for the medicine cabinet every time cold and flu season hits? In this episode, Katie and Chrissy explore how to build a robust immune system naturally—the way God designed it to work.We dive into the science behind immunity, why our obsession with hand sanitizer might be doing more harm than good, and how gut health is the foundation of a strong immune system. Plus, we share practical natural remedies you can use when illness strikes, from bone broth to eucalyptus oil.In This Episode:Why microplastic exposure from contact lenses matters (and Katie's experiment with reversing poor eyesight!)How leaky gut syndrome weakens your immune responseThe power of bone broth, raw honey, and organ meatsNatural remedies: mullein tinctures, eucalyptus oil, and moreWhy sunshine, sleep, and stress management are non-negotiables for immunityHelpful Resources & Links:Bone Broth Brands:Kettle & Fire: https://www.kettleandfire.comPacific Foods: https://www.pacificfoods.comEssential Oils & Herbal Remedies:Mountain Rose Herbs (quality dried mullein, eucalyptus): https://www.mountainroseherbs.comPlant Therapy (quality essential oils): https://www.planttherapy.comLocal & Healthy Food Sources:Local Harvest (find farmers markets & local suppliers): https://www.localharvest.orgEat Wild (pasture-raised meat directory): https://www.eatwild.comFurther Reading:Children's Health Defense measels article: https://childrenshealthdefense.org/defender/latest-measles-outbreaks-result-failed-vaccines-not-failure-to-vaccinate/Weston A. Price Foundation (traditional foods & health): https://www.westonaprice.orgRemember: These natural approaches aren't about instantly stopping illness—they're about giving your body the tools it needs to fight effectively and build lasting immunity.Connect with us: Subscribe for weekly newsletters and leave us a five-star review to help others discover natural stewardship!Disclaimer: This podcast is for educational purposes only and is not medical advice. Consult with your healthcare provider before making changes to your health routine.Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!For decades, we've been told that fat is the enemy - but what if we've been wrong this whole time? Chrissy and Katie challenge conventional wisdom about dietary fat, exploring why our bodies actually need quality saturated fats to thrive. From biblical references the "fat of the land" as God's portion, to the science of how fat affects brain function and hormones, this episode will change how you think about fat in your diet.Random Revelation of the Week: Chrissy discovered the ultimate natural cleaning solution using baking soda, Dr. Bronner's castile soap, and hydrogen peroxide - it cleaned her moldy grout in one pass!Memorial Moment: The hosts take time to honor Charlie Kirk and reflect on the spiritual revival happening worldwide following his recent passing.Katie's Facebook Post https://www.facebook.com/share/p/1AGYWPp6c2/Helpful Links & Products MentionedBiblical References:"Fat of the Land" - Biblical concept of fat representing abundance and blessing1 Samuel 2 - Story of Eli's sons stealing the fat from sacrifices before it was burned to GodOld Testament Sacrificial System - Fat as the "first and best" portion given to God, paralleling modern tithing principlesHealthy Fat Sources (Naturopathic Doctor Approved):Avocado & Avocado Oil - Rich in monounsaturated fatsCoconut & Coconut Oil - Medium-chain triglycerides for energyExtra Virgin Olive Oil - Cold-pressed, unrefinedGhee - Clarified butter with high smoke pointGrass-Fed Butter - Rich in fat-soluble vitaminsGrass-Fed Beef - Bioavailable nutrients and quality saturated fatsPasture-Raised Chickens - Better omega-3 profilePasture-Raised Eggs - Complete protein with healthy fatsPasture-Raised Pork - When sourced properlyRaw Cacao - Healthy fats plus antioxidantsRaw Dairy Products - Unprocessed, nutrient-denseRaw Nuts and Seeds - Variety of beneficial fatsOlives - Mediterranean diet stapleWild-Caught Fish - Omega-3 fatty acidsFats to Avoid:Trans Fats - Banned in the US since June 18, 2018Polyunsaturated Seed Oils - Vegetable oil, canola oil, sunflower oil, safflower oilProcessed "Fat-Free" Products - Due to their chemical processing and often contain harmful additivesHarmful Additives in Fat-Free Foods:Carrageenan - Linked to intestinal inflammationModified Starch - Highly processed thickenerVarious Gums - Artificial thickening agentsSynthetic Vitamins - Less bioavailable than natural vitaminsAdded Sugars - Fructose, dextrose to replace flavorRemember: This episode contains educational information only. The hosts are sharing research and personal experiences, not providing medical advice. Always consult healthcare professionals for personalized guidance, especially regarding significant dietary changes.Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Chrissy and Katie are back with their most honest episode yet - a candid conversation about alcohol from two cousins who openly admit they know very little about drinking! With Katie's last drink being in June and Chrissy having maybe one or two glasses of wine per month, they bring you a refreshingly research-based (rather than experience-based) discussion on alcohol and health.From biblical wine at Jesus' first miracle to Paul's advice to Timothy about using wine for stomach troubles, they explore what Scripture actually says about alcohol consumption. But don't worry - they also dive into the modern health implications, including why the US Surgeon General is now recommending cancer warning labels on alcoholic beverages and why that trendy "glass of wine a day" advice from the 80s has been debunked.Whether you're sober curious, an occasional drinker, or just want to make more informed choices, this episode offers a balanced, biblical perspective on alcohol without any judgment or pretense of expertise.Random Revelation of the Week: Oregano oil outperforms amoxicillin in killing bacteria according to a high school science fair project (that's been getting major recognition).Helpful Links & Products MentionedHealth Information Sources:US Surgeon General's Advisory (January 2025) - Recommended cancer warning labels for alcoholRFK Jr. Health Initiatives - Redesigning the food pyramid and addressing alcohol labelingCancer Risk Research - Links between alcohol and breast, colorectal, and liver cancersAlcohol Alternatives & Mocktails:Spindrift Sparkling Water - No natural flavors, real fruit juice Available at Costco and Amazon for bulk purchasesRecommended flavors: Fuji Apple, Guava, and the pink can varietyArnold Palmer - Unsweetened tea and lemonade combinationHot Toddy - Traditional remedy with bourbon and tea (mentioned for historical context)Sparkling Water with Lime/Lemon - Classic mocktail optionRemember: This episode is from two self-proclaimed non-experts sharing research-based information. Always make decisions that align with your personal health needs, family situation, and spiritual convictions.Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Not all teas are created equal! In this episode, Chrissy and Katie dive deep into the world of tea, exploring why quality matters when it comes to what you're steeping in your cup. From the hidden dangers of microplastics and bleached tea bags to the deceptive marketing of "natural flavors," they break down what to look for (and what to avoid) when shopping for tea.Discover the incredible health benefits of various teas including elderberry, chamomile, dandelion, and turmeric, plus in this week’s Random Revelation, learn why the wise men's gifts of myrrh and frankincense were far from random - they were actually powerful postpartum healing aids! The cousins share their favorite tea brands, homemade tea recipes (including Chrissy’s famous pineapple ginger cinnamon tea), and practical tips for choosing organic, unbleached options.Whether you're a tea newbie or a seasoned sipper, this episode will change how you think about your daily cup and equip you with the knowledge to make healthier choices for you and your family.Helpful Links & Products MentionedTea Brands & Products:Clipper Organic Sleep Easy Tea - https://amzn.to/4mZsjwTTraditional Medicinals - https://amzn.to/4682eEsHealth Products:Active Skin Repair - https://amzn.to/3IiUNCxFrankincense Essential Oil - https://amzn.to/4m8SZtXEducational Resources:Food Babe Kitchen Cookbook - Recipe source for golden milk latte - https://amzn.to/42mcTKDJosh Axe - Health practitioner mentioned for dandelion tea benefitsTea Types & Benefits Discussed:Elderberry Tea - Immune system support, use within 48 hours of cold/flu onsetChamomile Tea - Promotes relaxation, reduces inflammation and blood sugarGreen Tea - Antioxidant properties, reduces inflammation and cholesterolDandelion Tea - Multi-benefit herb for immunity, cardiovascular health, and cognitionGolden Milk Latte - Anti-inflammatory, immune boostingPeppermint Tea - Headache relief, sinus drainageReishi Mushroom Tea - Potential cancer-reducing propertiesGinger Tea - Digestive aid, nausea relief, immune supportWhat to Look For:Organic certification (avoids glyphosate and pesticides)Unbleached tea bagsNo microplastics in packagingAvoid "natural flavors" in ingredient listsLoose leaf teas when possibleRecipe Mentioned:Homemade Pineapple Ginger Cinnamon Tea:Organic pineapple rinds1-2 inches fresh ginger1-2 cinnamon sticksSimmer 6-8 hours or use crockpotGood hot or coldRemember: This podcast is for educational purposes. Always consult healthcare professionals for medical advice.Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Join Katie and Chrissy as they dive deep into America's second-most consumed beverage - coffee! In this candid conversation, the cousins share their personal coffee origin stories, from Chrissy's desperate seventh-grade all-nighter to Katie's college social awakening with "fufu drinks."In this episode, you'll discover:How coffee actually works in your brain (hint: it's not giving you energy the way you think)The surprising connection between mouth breathing and cavities in this week's "Random Revelations"Why coffee releases dopamine and creates those cozy social moments we craveThe hidden toxins in conventional coffee and how to choose better brandsThe fascinating world of mushroom coffee alternativesHow stress impacts your health more than most dietary choicesBRANDS/PRODUCTS MENTIONED:Mount Comfort Coffee: https://amzn.to/3VyaJntLarry's Organic Coffee: https://amzn.to/4m3xfPUCounter Culture Coffee: https://amzn.to/45SVyeNMud Water: https://amzn.to/427XT32Life Boost mushroom coffee: https://amzn.to/3JMOxn8Rise Coffee mushroom blend: https://amzn.to/4gemUPZPEOPLE/RESOURCES REFERENCED:Josh Axe (podcast episode on coffee): https://open.spotify.com/episode/54uVL6udNmD65bzGLNWL5N?si=xiWd1xHoThS_lAM8SlwkJQ Weston A. Price FoundationFrom French presses to Keurigs, organic beans to mycotoxin concerns, and the social ritual that connects cultures worldwide - this episode explores both the science and soul of our morning cup. Plus, Katie contemplates ditching coffee altogether while Chrissy advocates for the mental health benefits of that perfect morning moment on the patio.Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Think drinking lots of water means you're well-hydrated? Think again. In this eye-opening episode, we dive into why you might actually be dehydrated despite chugging water all day long, and reveal what your body really needs to stay properly hydrated. Plus, tune in to our two new segments that we have added to the beginning and end of the podcast! Chrissy’s very first Random Revelation might send your head spinning! In This Episode:Our Daily Drink Routine: From morning lemon water with cayenne pepper to electrolyte strategiesThe Hydration Truth Bomb: Why water alone doesn't hydrate you (it's all about the minerals!)Beyond Gatorade: The problems with conventional sports drinks and better alternativesDIY vs. Store-Bought: When to invest in quality electrolytes and when to make your ownThe Spiritual-Physical Connection: How caring for our bodies honors GodChapters:00:00 Welcome to Crunchy Stewardship00:43 Introducing Random Revelations01:24 Chrissy's Revelation on Digestion02:29 Favorite Podcasts and Books06:05 Spiritual and Physical Health Connection11:39 Today's Topic: Beverages and Drinks24:59 Choosing the Right Salt for Hydration26:55 Making Your Own Electrolytes28:24 Cost and Strategy of Electrolytes30:04 The Importance of Minerals in Hydration37:33 Electrolytes and Processed Foods42:13 Natural vs. Processed Foods46:56 Homemade Electrolyte Alternatives48:47 Upcoming Episode Sneak Peek50:14 Community Conversations53:39 Final Thoughts and Sign OffLinks & Resources Mentioned:Podcasts We Love:Culture Apothecary with Alex ClarkThe Dr. Josh Axe Show Modern Ancestral MamasBooks Recommended:"Eat Dirt" by Josh Axe https://amzn.to/4my8RHj"Feeding You Lies" by Vani Hari (Food Babe) https://amzn.to/3VmaDzdQuality Electrolytes:Just Ingredients https://amzn.to/41vugINTaylor Duke's WellnessFlav City https://amzn.to/4oXoTfvDIY electrolyte recipe available in our Facebook group https://www.facebook.com/photo/?fbid=10165647787084692&set=gm.1313240456983171&idorvanity=1169400228033862 Mineral-Rich Salts:Baja Gold Mineral Salt https://amzn.to/4oZgsA6Redmond Real Salt https://amzn.to/3HVYXjGWhere to Shop:Azure Standard (organic bulk foods) https://www.azurestandard.com/?a_aid=50bb0fcd9b Connect With Us:Leave us a review and ratingEmail us your crunchy discoveriesShare your hydration wins in our Facebook groupRemember: Your body is the temple God gave you to glorify Him. Let's steward it well, one sip at a time.Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Ready to ditch the toxic chemicals and create a healthier home environment? In this episode, Katie and Chrissy dive deep into the world of cleaning products - from the hidden dangers lurking in conventional cleaners to simple, affordable alternatives that actually work.We cover everything you need to know about transitioning to non-toxic cleaning, including why it's often the second step people take after switching to healthier food choices. You'll learn about the balance between staying clean and not over-sanitizing (spoiler: your immune system needs some exposure to build strength!), plus discover why that dust in your home contains way more than you might think.Chapters: 00:00 Welcome to Crunchy Stewardship01:04 Introduction to Today's Topic: Cleaning Products01:22 The Risks of Conventional Cleaning Products01:38 Homemade and Natural Cleaning Solutions05:17 The Importance of Multipurpose Cleaners07:37 The Role of Bacteria in Building Immunity13:45 Dust and Indoor Pollutants21:38 Floor Cleaning Tips and Tricks30:26 Kitchen and Bathroom Cleaning Essentials31:18 Finding the Right Toilet Bowl Cleaner32:17 Toilet Hygiene Tips33:27 The Importance of Gloves in Cleaning35:12 Exploring Non-Toxic Cleaning Products42:45 Homemade Laundry Detergent48:17 DIY Dishwasher Tablets51:56 The Downside of Dryer Sheets55:42 Challenges with Cloth Diapers57:05 Starting Your Non-Toxic Journey59:03 Encouragement and Final Thoughts59:48 Listener Engagement and FeedbackKey Takeaways:Whether you're just starting your crunchy journey or looking to make the switch from conventional cleaners, this episode gives you practical, budget-friendly solutions to create a healthier home environment for your family. It doesn't have to be expensive, in fact it could actually save you money while also keeping your family healthier! Links We MentionedRecommended Brands:Grove Collaborative Multipurpose cleaner  - https://amzn.to/4fLeyPo Branch Basics Concentrate cleaner for all purposes - https://amzn.to/3HP3zIaMolly Suds Dish and laundry detergent - https://amzn.to/3UCHqjnECOS Toilet bowl cleaner - https://ecos.comNature's Promise - Toilet bowl cleaner (available at various retailers)Seventh Generation Various cleaning products - https://amzn.to/45sS56qPuracy Dish detergent pods - https://amzn.to/4oNqh4h Aleva Naturals Laundry bars for DIY detergent - https://alevanaturals.comDr. Bronner's Pure Castile Soap Multi-purpose soap bars - https://amzn.to/45Nq3BtHelpful Apps:Switch Naturals App -  https://www.switchnatural.com/switch-natural-appEWG Healthy Living App - https://www.ewg.org/apps/Bobby Approved App - https://apps.apple.com/us/app/bobby-approved-food-scanner/id1571725006 Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode, we're switching things up and sharing how we're actually living out all the crunchy things we talk about! Katie's on a mission to find local goat cheese (spoiler: it's harder than finding goat milk), Chrissy discovers why cold plunges aren't for every body type (hello, exhaustion hangover), and we dive into some shocking truths about what's really in your tea bags. From quail eggs to red light therapy price tags, we're giving you the real, unfiltered update on our non-toxic journey - including all the wins, fails, and "wait, THAT'S what natural flavoring is made from?!" moments. Join us for our most candid conversation yet as we share what's actually working (and spectacularly failing) in our real-life crunchy journeys. Warning: contains shocking facts about beaver anatomy and mascara ingredients.Chapters: 00:00 Welcome to Crunchy Stewardship01:07 Reflecting on Past Episodes01:40 The Hunt for Local Goat Cheese03:49 Switching to Organic Foods06:37 Exploring Local Farms and Produce15:05 The Impact of Pesticides and Fertilizers18:45 The Importance of Organic Foods for Children20:27 Preparing for a Healthy Pregnancy21:45 The Benefits of Dandelion23:14 The Truth About Tea Bags27:51 The Shocking Truth About Makeup Ingredients29:03 Family Makeup Preferences and Recommendations30:57 Exploring Biohacking: Cold Plunges and Red Light Therapy36:22 The Benefits and Costs of Red Light Therapy42:20 Affordable Non-Toxic Lifestyle ChangesLinks mentioned in this episode:Nourishing Traditions cookbook by Sally Fallon: https://amzn.to/3J6nuD2 The Feel Good Way cookbook: https://amzn.to/417HhbdWeston A Price Foundation: https://www.westonaprice.org/Joovv red light therapy panels: https://joovv.com/EMR Tech red light panels: https://emr-tek.com/Primarily Pure skincare: https://primallypure.com/A'DEL Natural Cosmetics: https://adelnaturalcosmetics.com/Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode of Crunchy Stewardship, cousins Katie Fiola Jones and Chrissy Rombach dive into the topic of sugar and its significant impact on health. We discuss how sugar is the enemy to our health due to its addictive nature and its role in various chronic illnesses such as diabetes, heart disease, cancer, and even cognitive diseases like Alzheimer's. They highlight how sugar is pervasive in modern diets and the importance of avoiding it at all costs, especially for children. This episode explores alternative natural sweeteners such as honey, monk fruit, and maple syrup, and coconut palm sugar which have a lower glycemic index, making them healthier options.Chapters: 00:00 Welcome to Crunchy Stewardship01:05 Introduction to Today's Topic: Sugar01:39 The Spiritual and Physical Dangers of Sugar03:42 Sugar in Everyday Foods09:14 Health Impacts of Sugar36:13 Alternatives to Sugar45:59 Final Thoughts and Sign OffLinks and Resources Mentioned:Books:Nourishing Traditions (Katie's "crunchy bible"): https://amzn.to/3J6nuD2 The Home Reference to Holistic Health and Healing: https://amzn.to/3J5XrM2bNatural Sweeteners:HoneyMaple syrupCoconut palm sugar (the organic brand Katie uses): https://amzn.to/455yiK3 Monk fruit sweetenerLakanto powdered monk fruit sweetenerOther Food Products:Dutch processed cocoa powder: https://amzn.to/3HnXYZdRecipes:Katie's favorite homemade ice cream recipe: https://blog.crunchystewardship.com/post/naturally-sweetened-homemade-ice-creamMax's high protein chocolate ice cream recipe (protein powder, raw cocoa powder, heavy whipping cream, honey)Additional Resources Bible Recap study plan: https://amzn.to/3HqcRu5Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Fiola Jones dive into the topic of non-toxic and safe cookware to promote overall health and wellness. They discuss the potential hazards of common materials such as non-stick coatings, plastics, and aluminum, highlighting the importance of making informed choices about what we use in our kitchens. They recommend alternatives like stainless steel, cast iron, glass, and ceramic, while also providing the best tips for finding affordable options.. Join the conversation about how to make your kitchen healthier without breaking the bank by logging onto their Facebook Group, Crunchy Christian Mamas on a Budget!Chapters: 00:00 Welcome to Crunchy Stewardship00:41 Support and Subscribe02:31 Introduction to Cookware03:10 The Dangers of Non-Stick Cookware12:09 Plastic in the Kitchen17:09 Aluminum and Other Harmful Materials20:22 Silicone and Stainless Steel23:21 Choosing the Best Cookware25:58 Recommended Cookware Brands28:20 Cast Iron Cookware29:41 Exploring Cast Iron Cookware31:15 Stainless Steel vs. Cast Iron33:23 Ceramic Cookware: Pros and Cons37:27 The Versatility of Dutch Ovens39:18 Non-Toxic Kitchen Materials46:57 Affordable Cookware Shopping TipsLinks MentionedKatie's Raw Milk Experience - https://www.youtube.com/watch?v=zNxSwwyJKsUBlog: Find Factory Seconds - https://agapeinvests.com/factory-seconds-designer-deals-for-less/ Katie’s Moving Videos  - https://www.youtube.com/@KatieFiolaJones Dark Waters Movie - https://www.amazon.com/gp/video/detail/B081FJP1YN/ref=atv_dp_share_cu_rHow to Cook on Stainless Steel Video - https://www.youtube.com/watch?v=p5XcN3AyITYConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Join Katie Fiola Jones and Chrissy Rombach on the latest episode of Crunchy Stewardship as they discuss the journey of finding local organic produce and meats. Learn about the benefits of sourcing your food from local farmers, how to vet your sources, and why shopping at farmer's markets can be both cost-effective and nutritionally superior. Tune in for practical tips, personal stories, and a deep dive into the value of supporting your local community, all while honoring God through stewarding your health. Don't forget to subscribe and join our Facebook group, Crunchy Christian Mamas on a Budget, for more tips and resources.Key Takeaway: To truly nourish your body as God intended,  seek out and support local farmers who passionately grow and raise food with integrity, bringing you the freshest, most nutrient-dense options available.Chapters: 00:00 Welcome to Crunchy Stewardship01:00 Introduction to Today's Episode01:47 Challenges of Finding Organic Food02:20 Finding Local Farmers and Produce06:36 Vetting Your Local Farmers09:22 The Benefits of Raw Milk33:53 Community and Support in Healthy Living46:29 Closing Thoughts and Community EngagementLinks from the episode: localharvest.org fromthefarm.orgfarmmatch.comFor local honey: localhoneyfinder.orgFor raw milk: realmilk.com and getrawmilk.comConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Fiola Jones delve into the practicalities of gardening, emphasizing cost-effective methods to cultivate your own produce. They share their personal gardening experiences and discuss how the journey to healthier, organic food can often start with an expensive switch at the store but can become more affordable by growing your own. Chrissy and Katie offer valuable tips on utilizing resources like Facebook Marketplace, seed swaps, and library seed banks to keep initial gardening costs low. They also discuss the importance of nutrient-rich soil, hydroponics, and methods to maintain a garden on a budget. The episode is full of practical advice aimed at helping individuals and families make healthier food choices without breaking the bank, all while honoring God through stewardship of their resources.Key TakeawayGardening is a powerful way to secure organic, nutrient-dense food and save money. While there are initial costs, resourceful approaches like using Facebook Marketplace for supplies, joining seed swaps, and exploring library seed programs can make it affordable. Cultivating your own produce is a rewarding act of stewardship, providing both wholesome food and financial benefits. Links:Seed Time: https://seedtime.us/GrowIt: https://play.google.com/store/apps/details?id=com.growit.ai&hl=en_USConnect With Us:Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-livingConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach explore the significance of Vitamin D and sun exposure for overall health. They detail the synthesis of Vitamin D in the body and discuss the importance of cholesterol in this process. The hosts also focus on the pros and cons of sunscreen usage, the types of sunscreens to choose for minimal toxicity, and the controversial topic of sunglasses potentially causing more sunburn. They emphasize the interconnectedness of diet, sun exposure, and health, and caution against over-reliance on supplements. Throughout the discussion, they highlight practical steps for maintaining optimal Vitamin D levels and safe sun practices. They also share product recommendations and invite listeners to join their Facebook group, ‘Crunchy Christian Mamas on a Budget,’ for further discussion.Links: Nordic Naturals Arctic Cod Liver Oil: https://amzn.to/3IjPrXl DMinder app: https://dminder.ontometrics.com/ EWG Sunscreen page: https://www.ewg.org/sunscreen/ Babyganics: https://amzn.to/4ljvPRN BABO sunscreen:https://amzn.to/4kuEdN6 BABO daily face cream: https://amzn.to/40apShD BABO daily face stick: https://amzn.to/3U3GP9R Bobby approved app: https://www.flavcity.com/bobbyapproved/ Sun Bum: https://amzn.to/3IkTMtu Neutrogena mineral sunscreen: https://amzn.to/4lFIuyVChapters: 00:00 Welcome to Crunchy Stewardship01:03 Introduction to Today's Topic: Sun Health01:28 The Science Behind Vitamin D Synthesis07:46 Vitamin D and Skin Complexion11:34 Maximizing Vitamin D Intake20:24 The Importance of Non-Toxic Sunscreens24:46 Choosing the Right Sunscreen29:02 Sunscreen Ingredients to Avoid39:42 The Sunglasses Debate44:13 Conclusion and Community EngagementConnect With Us:Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-livingConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode of Crunchy Stewardship, host Chrissy Roach interviews dietician Abby Coggins. They discuss integrating Christian faith with nutrition, focusing on how to honor God through food choices and physical health. Abby shares her journey from culinary school to becoming a dietician and explains how her faith guided her career choices. The conversation covers practical advice on meal planning, overcoming unhealthy relationships with food, understanding fad diets, and the role of supplements. Abby emphasizes the importance of gratitude and stewardship in improving health. Episode Takeaway: In this episode, featuring Chrissy Rombach interviews dietician, Abby Coggins, who underscores that true stewardship encompasses our entire well-being—spiritual, mental, emotional, financial, and physical—all guided by biblical principles. Abby Coggins emphasizes that honoring God through nutrition means viewing food as a form of stewardship, making conscious and balanced choices, and prioritizing nourishment over fad diets or emotional eating. By taking care of our physical health, we are better able to serve God and our communities.Chapters00:00 Welcome to Crunchy Stewardship00:59 Introduction to Today's Episode01:17 Meet Abby Coggins: Dietician and Faith Journey04:54 Honoring God Through Nutrition06:30 Scriptural Guidance on Nutrition07:52 Overcoming Unhealthy Relationships with Food10:21 Understanding Fad Diets11:46 Healthy Habits for Busy Families17:21 Emotions, Stress, and Eating Habits20:40 Considerations for Fasting and Intermittent Fasting23:50 Advice for Overwhelmed Eaters26:28 The Role of Supplements in a Healthy Diet28:34 Choosing the Right Supplements33:22 Early Christians and Nourishment38:07 Final Thoughts and Getting InvolvedLinks: Nutrition Counseling with Abby Coggins: https://provider.faynutrition.com/book/abby-coggins/224722Connect With Us:Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-livingConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode of Crunchy Stewardship, hosts and cousins Katie Fiola Jones and Chrissy Rombach explore alternatives to traditional health insurance, including Christian Healthcare Ministries (CHM) and Crowd Health. They discuss the financial benefits, differences in coverage, and their personal experiences with these health cost-sharing mechanisms. Katie shares her positive experiences with CHM and her considerations about switching to Crowd Health, while Chrissy weighs the pros and cons of leaving traditional health insurance. The episode provides a detailed comparison of costs, how each model handles expenses, and their alignment with Christian values. They also touch on topics like direct primary care, the implications of IVF, and the importance of making informed, prayerful decisions about health care. The hosts encourage listeners to subscribe, leave reviews, and join their Facebook group for continued discussion and support.Episode Takeaway:This Crunchy Stewardship episode highlights a significant shift in healthcare, moving beyond traditional insurance to health cost-sharing ministries and even crowdsourcing platforms like Crowd Health. These alternatives are presented as potentially more affordable and values-aligned options, particularly for those seeking faith-based principles in their healthcare decisions. The discussion emphasizes their focus on major medical events while encouraging members to take a more active and informed role in managing their routine and preventative health costs, fostering a greater sense of personal stewardship over one's well-being.Chapters:00:00 Welcome to Crunchy Stewardship02:06 Introduction to Health Insurance Alternatives03:38 Comparing Costs: Traditional vs. Non-Traditional Health Coverage04:45 Christian Healthcare Ministries: An In-Depth Look08:31 Exploring Crowd Health24:21 Faith and Healthcare Choices30:48 Direct Primary Care Explained43:50 Final Thoughts and Encouragement Links We Mentioned:CHM: https://agapeinvests.com/chm (Katie’s Referral link. Use number ‪(231) 475-0280‬ when asked who referred you) CrowdHealth: https://www.joincrowdhealth.com/ Medishare: https://www.medishare.com/ Check out Katie’s Christian Healthcare Ministries Review videos on YouTube. https://youtube.com/playlist?list=PLbGQ6XVmrx6m6RW3vn25WbC12GLHxneDW&si=r1jzqxOGDiS-8Rnj Connect With Us:Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-livingConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode of the Crunchy Stewardship podcast, cousins Chrissy Rombach and Katie Jones discuss the high costs of healthcare and methods to manage these expenses effectively. They explore traditional health insurance, explaining premiums, copays, deductibles, and out-of-pocket maximums. They highlight issues within the system, such as the rising costs influenced by both providers and insurance companies. They introduce alternative healthcare strategies, focusing on non-traditional health insurance options like Christian Healthcare Ministries and Crowd Health. The episode covers their personal experiences with these health cost-sharing programs, emphasizing their benefits, such as significant discounts for self-pay patients and no network restrictions. The cousins also touch on the necessity of a mindset shift towards investing in preventative care and managing catastrophic health events. They conclude with a teaser for the next episode, which will delve deeper into the specifics of various health-sharing companies.Key takeaway: This Crunchy Stewardship episode reveals that while traditional health insurance in the U.S. is costly and often misaligned with consumer interests, health cost-sharing ministries offer a budget-friendly, faith-centered alternative. These ministries concentrate on covering significant medical events, encouraging individuals to invest in their preventative health through self-pay options and direct provider relationships, rather than relying on a system that often prioritizes profit over patient well-being.Links: CHM: https://agapeinvests.com/chm (Katie’s Referral link. Use number ‪(231) 475-0280‬ when asked who referred you) CrowdHealth: https://www.joincrowdhealth.com/ Medishare: https://www.medishare.com/ Check out Katie’s Christian Healthcare Ministries Review videos on YouTube. https://youtube.com/playlist?list=PLbGQ6XVmrx6m6RW3vn25WbC12GLHxneDW&si=r1jzqxOGDiS-8Rnj Chapters: 00:00 Welcome to Crunchy Stewardship01:20 Introduction to Today's Topic: Paying for Health02:29 Understanding Health Insurance Basics06:12 The Economics of Healthcare Costs07:31 Exploring Non-Traditional Health Insurance08:38 Personal Experiences with Health Cost Sharing15:23 Challenges and Benefits of Non-Traditional Healthcare42:10 Conclusion Connect With Us:Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-livingConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach delve into the controversial topic of seed oils. The hosts clarify what seed oils are, their chemical properties, and the health implications of consuming them. They discuss the history and political landscape that led to the widespread use of seed oils and contrast them with more stable, healthier fats like butter, tallow, and coconut oil. The episode provides practical advice on choosing and using healthier oils, the significance of cold-pressed oils, and tips for integrating these into daily life. Chrissy and Katie also share personal anecdotes, book recommendations, and emphasize the importance of making informed, incremental changes to improve overall health and honor God.Episode Takeaway: Understanding the historical and chemical differences between traditional saturated fats and modern seed oils reveals how our dietary recommendations have been fundamentally flipped, impacting our health and highlighting the importance of choosing stable, natural fats for optimal wellness. Links & Things Mentioned in This Episode:Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats https://amzn.to/3SLKo4b Types of Good Oils/Fats Pure TallowAvocado OilOlive OilCoconut Oil GheeAlmond Oil Sesame Oil Organic & gold pressed are BESTChapters: 00:00 Welcome to Crunchy Stewardship00:59 Introduction to Seed Oils02:07 Understanding Unsaturated Fats07:17 The History and Politics of Seed Oils09:25 Health Impacts of Seed Oils21:57 Choosing the Right Oils for Cooking26:46 Smoke Point of Fats and Oils32:31 Practical Tips for Healthier Choices38:28 Final Thoughts and ResourcesConnect With Us:Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-livingConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones explore the significance and uses of essential oils from both a biblical and practical perspective. They discuss the origins of essential oils, their historical and spiritual context, and provide a list of oils mentioned in the Bible. The hosts share their personal experiences and the medicinal benefits of various essential oils like lavender and peppermint for stress relief, migraines, and treating fevers. They also emphasize the importance of choosing high-quality oils and avoiding synthetic products. Practical applications of essential oils in daily life, from personal care routines to household cleaning, are highlighted, along with recommendations for reputable essential oil brands. The episode concludes with an invite to their Facebook group, 'Crunchy Christian Mamas on a Budget,' for further discussion and resources.Episode Takeaway: Essential oils, far from being a modern "alternative" trend, have a deep-rooted history in human health, biblical practices, and natural healing. When sourced for purity and quality, they offer a versatile and biblically-aligned approach to stewarding one's health and home, providing effective natural solutions for common ailments, personal care, and household cleaning, while emphasizing the importance of understanding their true potency compared to synthetic fragrances.Books/Authors:Dr. Josh Axe's book "Essential Oils": https://amzn.to/4kt94uh Biblical References/Concepts:Frankincense and Myrrh: Mentioned as two of the most highly revered oils in the Bible, brought to Jesus as gifts.Spikenard: Mentioned as the oil Mary (sister of Martha) poured on Jesus' feet.Matthew, Mark, and Luke: The gospels where the anointing with spikenard is mentioned (though the event where Mary anoints Jesus' feet with costly perfume made of pure nard is specifically found in John 12:1-8, and a similar anointing is found in Matthew 26:6-13, Mark 14:3-9, and Luke 7:36-50 with different contexts). It would be best to link to the relevant biblical passages.Moses giving instructions for anointing leaders: General reference to oils being used in the wilderness.Anointing the altar in the tabernacle: General reference to oils and incense in biblical rituals.Esther bathing in Myrrh: Reference to Esther's purification ritual before presenting herself to the king.Products/Substances:Epsom Salt: Mentioned for baths for detoxification and fever reduction.Coconut Oil / Olive Oil: Mentioned as carrier oils to dilute essential oils for topical application.Vinegar and Baking Soda: Mentioned as natural cleaning agents.Dr. Bronner's Castile Soap: Highly recommended as an 18-in-1, non-toxic, concentrated soap with essential oils. https://amzn.to/4kt9q45 Dryer Balls: Mentioned as an alternative to dryer sheets for laundry, with essential oils added for scent. https://amzn.to/43Jzd0M Essential Oils (specific mentions):Lavender: For relaxation, stress reduction, sleep, and baths.Eucalyptus: For relaxation, diffusing with lavender, and a good antimicrobial for cleaninConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Ever heard the term "crunchy" and wondered what it actually means? Join cousins Chrissy and Katie on this episode of Crunchy Stewardship as they pull back the curtain on the world of natural, holistic living. We're defining what "crunchy" means to us – a lifestyle focused on stewarding our spiritual, mental, emotional, financial, and physical health to honor God – and why it's more of a spectrum than a strict label.From birthing choices and organic eating to homemade cleaning products and natural remedies, we share our personal journeys and reveal just how "crunchy" we actually are. Plus, get ready to play along as we take a fun personality quiz to help you discover where you land on the crunchy spectrum!Episode Takeaway: Embracing a more natural, non-toxic lifestyle isn't about rigid adherence or perfection; it's a personalized journey of making intentional choices that align with your values for health and well-being.Chapters: 00:00 Welcome to Crunchy Stewardship00:44 The 'Crunchy' Spectrum03:27 Chrissy's Crunchy Journey05:26 Defining 'Crunchy'06:45 Katie's Crunchy Journey11:10 How Crunchy Are You? Quiz12:23 Ideal Birthing Scenario15:25 Organic Choices17:11 Breastfeeding Plans19:29 Baby Carrying Methods22:03 Produce24:22 Drinking Water25:37 Fermentation25:49 Finding Clean Products26:28 Essential Oils27:19 Acupuncture28:40 Bone Broth29:33 Compost30:00 Dream Homes30:23 Coffee Additions31:21 Farmer's Market Finds33:22 Crunchy Checklist35:34 Education36:42 Crunchy Practices38:46 Final ThoughtsLinks & Things Mentioned in This Episode:Bobby Approved App: This app helps you scan product barcodes to see if ingredients are "Bobby Approved" based on common health criteria. https://www.flavcity.com/bobbyapproved/ EWG (Environmental Working Group) Apps: We love their apps (like Healthy Living) for checking ingredients in personal care products, cleaning supplies, and food, giving them a "cleanliness" score. https://www.ewg.org/apps/ Dirty Dozen & Clean Fifteen Lists (by EWG): These annual guides help you prioritize which produce to buy organic (Dirty Dozen) and which are generally safe to buy conventional (Clean Fifteen). https://www.ewg.org/foodnews/dirty-dozen.php Brita Water Filter Chrissy Uses: https://amzn.to/4lU6C11 Brita Faucet Filter: https://amzn.to/4jEdazm Berkey Water Filters: https://amzn.to/4cWaIll US Raw Milk Laws by State: As promised, here's a helpful resource to understand the legality and accessibility of raw milk in your state: https://www.realmilk.com/real-milk-legal-map/ Connect With Us:Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFREE How to Afford Non-Toxic Living Workbook: Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!This podcast episode of Crunchy Stewardship features cousins Katie and Chrissy diving into the significant monetary and intangible costs associated with unhealthy lifestyles, drawing on research and personal experiences. They explore how chronic diseases burden individuals and the healthcare system financially, while also highlighting the impact on mental, emotional, and social well-being. The conversation then shifts to the cost benefits of embracing a healthier, more natural way of living, grounded in biblical principles, and offers practical, budget-friendly strategies like reducing alcohol and tobacco, incorporating free physical activity, and prioritizing whole, nutritious foods. Katie and Chrissy also share personal anecdotes and cost-saving tips such as making homemade laundry detergent and bread, and opting for reusable alternatives like cloth diapers, emphasizing that small, consistent changes can lead to significant long-term health and financial advantages.Episode Takeaway: Consider the things in your life that could be costing you your health. Find small, simple steps that you can implement today to begin taking those baby steps to benefit your health in the years to come. Chapters: 00:00 Welcome to Crunchy Stewardship00:44 The Cost of an Unhealthy Lifestyle01:54 Monetary Costs of Chronic Illnesses10:04 Intangible Costs of Poor Health14:01 Preventing Chronic Diseases16:30 Healthy Lifestyle Tips29:00 Cost-Effective Healthy Living45:23 Final Thoughts and EncouragementLinks mentioned: CDC website that shares health expenses https://www.cdc.gov/chronic-disease/data-research/facts-stats/index.htmlCDC Chronic disease burden https://www.cdc.gov/pcd/issues/2015/14_0388.htm#:~:text=Among%20adults%20with%20chronic%20conditions,annual%20total%20expenditures%20(%247%2C116).NIH Article https://pmc.ncbi.nlm.nih.gov/articles/PMC10830426/Connect With Us:Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-livingConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this episode of Crunchy Stewardship, cousins Katie Fiola Jones and Chrissy Rombach discuss their journey into bread making and its surprising health benefits. Chrissy shares her experience with grinding wheat berries and how transitioning to homemade bread has significantly improved her gut health. The conversation expands to the broader topic of whole foods versus processed foods, touching on synthetic vitamins, food intolerances, and the pitfalls of manufactured nutrition. They offer practical tips for listeners to start making their food from scratch and emphasize the importance of intentionality in holistic living. Join their Facebook group, 'Crunchy Christian Mamas on a Budget,' to share recipes and continue the discussion.Episode Takeaway:Consider the ingredients in the bread and other processed foods you consume. Could making your own bread with freshly ground, quality wheat be a beneficial step towards better gut health and overall well-being?Chapters: 00:00 Welcome to Crunchy Stewardship00:58 Our Passion For Bread02:22 Chrissy's Bread Journey04:04 The Benefits of Freshly Milled Wheat08:07 Understanding Wheat & Flour14:43 Exploring Gluten Free Diets22:41 Homemade Ice Cream Adventures25:15 Financial Decisions with Healthy Choices33:50 Encouragement and TakeawaysMentioned in this Episode:Countertop Wheat Grinder: Countertop Wheat GrinderWheat Berries: Wheat Link Wheatland Seed WebsiteWhole Wheat Recipe Book: Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this enlightening episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones explore the vital topic of food quality and its impact on our health from a biblical perspective. The discussion focuses on food cultivation, the dangers of pesticides, and the benefits of organic eating. They highlight the Environmental Working Group's (EWG) Dirty Dozen and Clean 15 lists, explaining the hazards of pesticide-laden produce and offering practical tips for buying healthier food without breaking the bank. The episode also dives into the concept of regenerative farming and God's design for farming outlined in the Bible, emphasizing the importance of allowing the soil to rest. Chrissy and Katie invite listeners to join their Facebook group for further discussion and community support in the journey toward better health.Key TakeawayConsidering your current food consumption habits and the information shared in this episode, what is one small, manageable step you feel inspired to take this week to better steward the food you and your family eat?Chapters: 00:00 Welcome to Crunchy Stewardship00:46  Introduction to Food Cultivation04:54 The Dirty Dozen: Foods to Avoid07:43 The Dangers of Pesticides09:26 Glyphosate and Chronic Diseases15:42 The Importance of Nutrient-Dense Soil18:31 Regenerative Farming and Biblical Principles25:58 Big Agriculture vs Natural Farming30:40 Tips for Buying Quality Food on a Budget38:19 Join Our CommunityMentioned in this episode:EWG's Dirty Dozen List: https://www.ewg.org/foodnews/dirty-dozen.phpEWG's Clean 15 List: https://www.ewg.org/foodnews/clean-fifteen.phpDocumentary "The Biggest Little Farm": https://amzn.to/42MxHvEConnect with us: Join our Facebook group https://www.facebook.com/groups/crunchychristianmama FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-livingPodcast Newsletter: https://crunchystewardship.com/crunchy-stewardship-podcastConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!In this thought-provoking episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones turn their attention to a vital element of our health: water. Building on their commitment to holistic well-being rooted in biblical principles, they explore the unseen world of our drinking water and the potential toxins lurking within. Chrissy and Katie share their growing awareness of water quality issues and delve into the processes designed to purify our water, questioning whether these methods come with hidden costs to our long-term health. They discuss the addition of fluoride, its intended benefits for dental health, and the emerging research linking it to neurodevelopmental concerns. The conversation broadens to include other common contaminants like heavy metals, pharmaceutical residues, and the pervasive issue of microplastics. Throughout the episode, they emphasize the importance of being informed consumers and offer practical, budget-friendly solutions for improving the water we consume daily. They also invite listeners to join their Facebook group, 'Crunchy Christian Mamas on a Budget,' for continued discussion and shared learning.Episode Takeaway:Considering your current water consumption habits and the information shared in this episode, what is one small, manageable step you feel inspired to take this week to better steward the water you and your family drink?Chapters:00:00 Introduction to Water as a Health Cornerstone01:00 Understanding Water Filtration & Disinfection06:40 The Role and Controversy of Fluoride in Water09:27 Unseen Contaminants In Your Water14:33 The Pervasive Problem of Microplastics in Water23:38 Choosing the Right Water Filter32:15 Practical Steps for Safer Water on a Budget35:00 Conclusion and Community SupportMentioned in this Episode:Landmark Study on Fluoride and IQ: https://www.thenewlede.org/2025/01/study-fluoride-linked-to-lower-iq-debate/Environmental Working Group (EWG) Water Quality Resources:What’s In Your Water:  https://www.ewg.org/tapwater/ Water Filter Guide: https://www.ewg.org/research/getting-forever-chemicals-out-drinking-water-ewgs-guide-pfas-water-filters Brita Water Filter Chrissy Uses: https://amzn.to/4lU6C11 Brita Faucet Filter: https://amzn.to/4jEdazm Berkey Water Filters: https://amzn.to/4cWaIll Dr. Brown's Glass Baby Bottles: https://amzn.to/44iPSdx Mason Bottle: https://amzn.to/3RHGlFn *Links may provide affiliate commission. We thank you for your support of our show! Connect With Us:-->Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama -->FREE How to Afford Non-Toxic Living Workbook:Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!The Basics of Holistic Food and Nutrition: A Return to God-Intended EatingIn this first episode of Crunchy Stewardship, cousins Chrissy Rombach and Katie Jones introduce their podcast, aimed at equipping listeners to steward their health in a holistic manner rooted in biblical principles. They underscore the importance of prioritizing spiritual, mental, emotional, financial, and physical health to honor God. They begin the series by discussing food and nutrition as crucial starting points, sharing their personal experiences and transition to a more natural and organic diet. Topics covered include the benefits of homemade bread, understanding the difference between organic and non-organic food, and the detrimental impact of processed food on health. They also touch on the pharmaceutical industry's role in healthcare and offer practical tips for making healthier food choices on a budget. The episode promotes their Facebook group, 'Crunchy Christian Mamas on a Budget,' as a platform for continuing the conversation.Episode Takeaway: Reflecting on your current eating habits and the information shared in this episode, what is one small, manageable change you feel inspired to make in the way you shop for or prepare your food this week in order to better steward your physical health?Chapters:00:00 Welcome00:52 Diving Into Food and Nutrition02:59 Chrissy's Journey to a Healthier Diet10:24 Katie's Food Journey and Family Influence19:14 The Organic vs. Non-Organic Debate22:28 Budgeting for Organic Foods25:10 Misconceptions About Organic Costs27:14 Nutrient-Dense Meals and Reduced Snacking30:24 Economic Implications of Healthy Eating33:30 Lack of Nutrition Education in Healthcare36:47 Resources and Tips for Healthy Eating41:41 Book Recommendations and Final ThoughtsMentioned in this Episode:Feeding You Lies by Vani Hari https://amzn.to/441LhfE Eat Dirt by Dr. Josh Axe https://amzn.to/441LhfE Connect With Us:Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living Connect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!Introduction to Crunchy Stewardship: A Holistic Approach to Health and FinancesIn this introductory episode of Crunchy Stewardship, cousins Katie Jones and Chrissy Rombach share their passion for holistic living rooted in a biblical foundation. They discuss their personal journeys towards embracing a 'crunchy' lifestyle, covering topics like natural pregnancy, non-toxic living, and financial stewardship in alignment with Christian values. Katie and Chrissy also introduce their motivations for starting the podcast, aiming to inspire and equip listeners to steward their health and finances in a way that honors God. They encourage listeners to join their new Facebook group, 'Crunchy Christian Mamas on a Budget,' as a space for sharing knowledge and fostering community.00:00 Welcome to Crunchy Stewardship01:07 Katie's Journey to Crunchiness03:42 Chrissy's Path to a Holistic Lifestyle07:33 The Financial Side of Crunchy Living09:38 Meet Your Hosts: Katie and Chrissy17:17 Join Our CommunityLINKSFREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-livingOur Facebook Group: https://www.facebook.com/groups/crunchychristianmamaConnect With Us: Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmamaFollow us on Instagram @crunchystewardship FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living