CRUSHING LIFE with Joel Pilka
by Joel Pilka
Find yourself and reach your dreams.Short Daily Thoughts on becoming the best version of yourself, living up to your true potential and being present enough to balance family, work and your goals all while being truly happy. Singer, Speaker, [email protected]
Episodes
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The Pizza Concussion
This poor guy gets a pizza concussion, so dumb
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Summer Hours
I catch myself laying back in the cut here during the summer time just chilling coasting on my laurels do you ever find yourself sowing your royal laurels at work sometimes? at time I need a little wake up call happens to all of us giddyup #crushlife
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you gotta check in on your buddies
Life gets hard. We’re all going through hard things. We all need people to check on us from time to time. Make sure you’re reaching out to check on your squad to check on your friends to check on your family.
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Expanding your new circle of friends takes time
People say, hang out with people smarter than you, or find people on a healthier path.. just know it takes a little while for that to happen so don’t give up
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The Truth Will Set You Free
maybe if you speak the truth, you’ll actually get what you want out of life
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The #1 thing you can do today to change your life forever!
I promise if you do this daily, your entire life will change
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you think you’re so money don’t you?
when did we lose our self-confidence? When did we stop trusting our guy?
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You’re only one coffee away from changing your life
Sometimes showing up is the only thing you need to do
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Don’t be stupid you know I love you
It’s easy for us to get down ourselves and not ask for help when they go in gets tough, but we must just as we must be there for others when they need us
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One thing you can lean into this week…
Getting uncomfortable doesn’t mean you have to run a marathon. It can be as simple as meeting your friend for a group, tennis lesson or meeting that walking group out for a 5K on the weekend……
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Don’t Get Soft!
couple ideas on stretch goals to keep his younger to keep us limber keep a stronger and to keep us younger. Can I say younger already… You get it! #crushlife
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1 Hack to Crushing Your Goals in 2023
Here’s one small, simple, unique hack, that I have you hitting your goals today and every day after! #crushlife
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Paring down 2022 tips on how to end this year right!
A quick idea I had in mind today to help me prep for the end of this year and set myself up for a new beginning next year God willing. #enjoy #crushlife
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Be you for you
I can guarantee everything you learn each day there’s somebody who’s trying to learn that as well so it’s worth sharing your experiences here’s what I just had at the gym I bet you can relate.
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just undo it.
Marketing and Yolo i’ve gotten us all in a little bit of trouble missing to take Yolo and leave it as a mantra for doing crazy risky things here’s some insight into how we undo all that. #crushlife
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are we drinking too much coffee?
I’m like the mad hatter when it comes to coffee sometimes, heres my secret trick
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Are you crazy brah?
what do you do each day that inspires you and has others calling you crazy?
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don’t let yourself talk sh$t to you
here’s a secret tip to easily silence that inner critic inside all of us, who stops us from doing the things we known are good for us. #crushlife
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Your dreams aren’t big enough, are they? Doubt it.
you ever sit back analyze your big goal your favorite goal your most important goal I never wondered could it be bigger is it really big enough does it really motivate me?
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making new adult friends can be hard…who ever thought we’d have to worry about that …..
making new adult friends can be hard…who ever thought we’d have to worry about that ….. what are some fun ways you’ve met some good friends later in life? #crushlife
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making the world what you want it to be
living your truest and best life #crushlife
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how to crush your anxiety in 2 minutes.
I am not a therapist this, is not financial advice, this is a real method I use that has helpd me and maybe it will help you. #crushlife
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Here is a tip to quickly take control of any day
One thing. This one thing you can do and if it’s the only thing you do that’s fine but it might just help you get started checking off more things. give it a try #crushlife
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Passions have meaning, or they wouldn’t be there.
it is mandatory that you pay attention to what your passions are because those are the keys to unlocking the areas of your life you are working on.
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Being honest, Wildly Vulnerable
no other way to do it
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How do you work when you’re sad?
do you push through do you stay home do you take a day off what tips do you use?
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what or who can you be right now?
whatever you want go be it, start today right now. do it. do it. #crushlife
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Please Just Ask.
Please Just Ask. sometimes just asking is the hard part.
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Leading with heart. Veeconn 2022
this is the key to everything
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Bring your corporate self home with you.
how many of us are nice and sweet and kind at work but when we get home we turn into a shit ball. #crushlife
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Here is a secret to happiness I learned while taking 30 days off work.
A Small secret to happiness Here is what I learned from taking 30 days off work! #crushlife
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Sibling Rivalry
America feels like a brother and sister fighting and the parents are both working and aren’t around to help out. wtf. #crushlife
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Feed your soul today don’t wait another minute.
what are some things you love to do that you’ve been putting off… it’s honestly killing you. start making time for the things that bring you life!!! #crushlife
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is it too late to learn computer coding…?
at 45 years old is it too late to learn how to do computer coding?
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We’re here to pump, you up!
“working out” doesn’t need to exhausting or dreadful…here’s why. #crushlife 1❤️🤙🏻
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The most important lesson I’ve learned
if you pay attention to this and do this consistently and stay conscious and aware of when it happens relationships your life your love your happiness will improve it will be at its peak #crushlife
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Have you tried eating the bullfrog?
The one best secret for eating the frog every morning! #crushlife 1❤️🤙🏻
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The hardest thing to do is to walk in those doors
just showing up is truly the best course of action for anyone #crushlife
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how to take a day off get something out of it
are you just sleeping all day if so that might be a sign of another problem #crushlife
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One way to improve a hard day
just getting TO the gym is a win, If I can get my car to the gym I WILL go inside LFG #crushlife #noregrets
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You can’t keep putting yourself last, it doesn’t work that way!
you can’t keep putting yourself last, it doesn’t work that way.
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One huge tip to improve your consistency
don’t go more than two #crushlife
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where consistency becomes the only goal
some ideas on how to start new consistent habits
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How your simple fitness routine can help you live in your truth
if you wanna be happier in life you have to live and act in a way that is completely true to who you are. just one morning routine can help you get closer to your full potential.
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My secret morning trick to help with daily success!
My secret morning trick to help with daily success! if you’re trying to change old habits, cure bad habits or create new habits this tip is for you! #crushlife
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Five Minute Morning. take this thought and chew on it for a minute, this should shake up your life!
take this thought and chew on it for a minute, this should shake up your life!
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How your stinky feet can change your life!
A few quick tips on taking better care of yourself and having a happier daily life.
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You will have an awesome day if you do this one simple trick right now!
This one simple trick will change your mind, change your day and even the course of your life. Crush Life #crushlife 1❤️🤙🏻
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WHY are you here?
what talents and abilities do you have to share with the world that the world needs?
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This one quick exercise will bring you more happiness in your life!
This is a simple way to start your day off right and bring happiness to you and to those you love #crushlife
About this show
Find yourself and reach your dreams.Short Daily Thoughts on becoming the best version of yourself, living up to your true potential and being present enough to balance family, work and your goals all while being truly happy. Singer, Speaker, [email protected]
Hosted by
Joel Pilka