Crystal's Clarity

Some years do not just test you, they stretch you. Emotionally, financially, spiritually, and in your relationships. If 2025 felt heavy, this conversation is for you.In this episode of Crystal’s Clarity Podcast, host Crystal Telesford and guest Jolene “SoJo” talk honestly about what it looks like to be a grown woman with real responsibilities, real faith, and real feelings in a year that would not let up.You will hear about:• Navigating life transitions, disappointment, and quiet grief• Balancing work, family, school, and everyone else’s needs• When “strong friend” burnout hits your mind and your money• Choosing yourself without abandoning the people you love• Faith, community, and little routines that helped them keep going• How to walk into a new year with boundaries, hope, and intentionThe episode also includes the “Cheers to That” segment featuring TasteTEE Wines. Use code CC10 at TasteTEEWines.com for ten percent off.If this year had hands but you are still here, this episode will remind you that you are not alone, you are not behind, and you still have more power than this season tried to convince you that you do.Follow and connect:•Crystal Telesford → linktr.ee/itscrystalthecoach•Jolene “SoJo” → IG: @so.jolene | YT: SoJoChill | Website: TheSoJoCompanies.com•TasteTEE Wines → TasteTEEWines.com | @tasteteewines

Falling off happens quietly. Sometimes life looks good from the outside, yet inside you are overwhelmed, exhausted, and doing your best to keep your head above water. In this episode of Crystal’s Clarity Podcast, Crystal Telesford and guest Nicole get honest about the guilt, pressure, and private battles that come with losing your footing and finding your way back to yourself.You’ll hear:• What it feels like to look “fine” while struggling internally• Why emotional burnout makes everything heavier• The guilt of feeling bad when life looks good on paper• How to reset your mindset and rebuild your capacity• Why falling off can reveal the areas that need healingThis episode also includes the “Cheers to That” segment, sponsored by TasteTEE Wines.Use code CC10 for 10 percent off at TasteTEEWines.com.Whether you are in a rebuilding season or learning to show up again after disconnecting, this conversation brings honesty, clarity, and compassion for anyone committed to growth.🔗 Follow and ConnectCrystal Telesford → linktr.ee/itscrystalthecoachNicole → @msthoughtsarethingsTasteTEE Wines → TasteTEEWines.com | @tasteteewines

Healing isn't always pretty. It's layered, uncomfortable, and often full of contradictions. In this episode of Crystal’s Clarity Podcast, Crystal Telesford and guest Dr. Katrina Marie get real about the mindset shifts, habits, and boundaries that come with doing the work.You’ll hear:• How journaling becomes a healing mirror• Why blocking people is sometimes necessary• What “healed-ish” really means in real life• How silence and emotional control protect your peaceWhether you're just starting your healing journey or deep in the process, this conversation brings clarity, compassion, and a dose of truth for anyone committed to growth.🔗 Follow + ConnectCrystal Telesford → linktr.ee/itscrystalthecoachDr. Katrina Marie → TasteTEEWines.comIG: @dr.katrinamarie | @tasteteewines | @loveandlifestylemag

Ever made the perfect plan... and still didn’t move?In this debut video episode of Crystal’s Clarity Podcast, Crystal sits down with therapist and mental health advocate Luriah “Lu” Mussington to talk all about overthinking, perfectionism, and how we psych ourselves out of progress.From vision boards that never left the notebook to avoiding action because of fear, comparison, or pressure to get it “right,” this episode gets real about why we stall — and how to break through.💡 Whether you're stuck in analysis paralysis or always waiting for the "perfect moment," this one will help you shift from planning mode to action mode.In this episode:Why we procrastinate even when we’re passionateThe difference between making a choice and making a decisionHow fear and perfectionism disguise themselves as preparationReal-life stories, laughs, and encouragement to get started — for real this time🎉 You don’t need another plan. You need to do the thing.📲 Follow & Connect instagram.com/itscrystalthecoach instagram.com/boldintentionzllc www.boldintentionz.comText “BOLD” to 866-444-4675 for affirmations, podcast drops & mindset resetsLu: instagram.com/lueylu4286 | intelwellness.net

Welcome back to Crystal’s Clarity Podcast—where there’s always another way to see it. This is the first episode of 2025 and the launch of my new BOLD Shift Framework—BELIEVE, OWN, LOVE, DO, and EXPAND—designed to help you take control of what’s in your hands and build intentional growth all year long. In this episode, I’m sharing why 2025 is all about Healing to Control the Controllables. If you’ve been feeling stuck, overwhelmed, or unsure about your next steps, this conversation is for you. I’ll walk you through the mindset shifts and intentional habits that helped me move from fear and frustration to faith and focus—stepping into Crystal 2.0 with clarity and confidence. I’ll also introduce my 5-Day Mindset Reset – Healing to Control the Controllables, a free workbook designed to help you rewrite limiting beliefs, clear mental clutter, and build habits that align with your purpose. What You’ll Learn in This Episode: Why healing starts with focusing on what’s in your control. How to reset your mindset and release limiting beliefs. Practical steps to build consistency, confidence, and clarity. How I’m using the BELIEVE Pillar to step into my Crystal 2.0 transformation—and how you can, too. Ready to take action? Grab your free workbook here: www.boldintentionz.com. Let’s Stay Connected Everywhere! 📸 Instagram (Personal): @itscrystalthecoach ✨ Daily inspiration and tips! 📸 Instagram (Business): @boldintentionzllc ✨ Focused on intentional growth and bold habits. 🎥 YouTube: BOLD Intentionz LLC 📺 Deep dives on growth and mindset. 🎙️ Podcast: Crystal’s Clarity Podcast 🎧 Available wherever you listen. 🌐 Website: www.boldintentionz.com 🌿 Shop growth tools, affirmations, and more. 📲 Text “BOLD” to 866-444-4675 📬 for affirmations and mindset resets straight to your phone.

Welcome to 'Thrive & Reflect,' your personal meditation retreat for achieving mastery and joy in the new year. As a Personal Development Advocate and your guide, I invite you to join me, Crystal, on a serene exploration designed to bolster resilience and personal growth. Together, we'll engage in a four-part breathing technique to center our thoughts and set the stage for a transformative 2024. This podcast is a sanctuary for your personal evolution, offering a blend of reflection and actionable insight to enrich your daily practice. Hit subscribe to join our community committed to positive habits and a focused growth mindset.

I'm Crystal Telesford, your host, and in this episode, I'll guide you through setting mindful goals for 2024. We'll explore simple ways to manage stress and emotions (your "amygdala") and boost your planning and problem-solving skills (your "prefrontal cortex"). Join our BOLD Intentionz community for daily inspiration and let's make 2024 your best year yet. Connect with me on Instagram at BoldIntentionzllc or visit www.boldintentionz.com for more insights. Remember, on Crystal's Clarity Podcast, "There's always another way to see it."

Making bad decisions? Not taking responsibility for said decisions? Being unhappy with your decision even after you thought you made the right one? I'm sure you know how it goes. Thankfully you are here because that's where I can help! I explained 3 simple steps to getting better at making decisions and control the controllables in this podcast episode!

You want to achieve your goals and be more successful, but it’s so hard to stay motivated. Why is that? In my experience, the biggest reason that no one is successful with achieving their goals is that people don’t or won’t put in the work. If you don’t have a strong drive for what you want, how do you expect to overcome challenges? In this episode, I will give three of my best tips for staying motivated and self-improving. Also, feel free to contact me for a free consultation at www.boldintentionz.com/coaching

Another impromptu Coronavirus-inspired episode! Working from home? Me?!

An impromptu episode with my friend Jewel who is currently living in Accra, Ghana! In this episode: we discuss our perspectives on coronavirus and self-quarantine from two different sides of the world.