Cup Of Parenting
by Aisha Abdul Hadi
Hosted by Aisha Abdul Hadi, a UK-based Paediatric Speech & Language Therapist and Parenting Coach, this weekly podcast offers practical tips, insights and real-life stories to support Muslim parents in navigating the challenges of parenthood.
Episodes
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Episode 082 People Of Impact: Islamic Cartoons
In this episode of People of Impact, Aisha Abdul Hadi interviews Sinan Ismail, the CEO and founder of Omar and Hana and the app Durioo Plus, discussing his journey in creating Islamic cartoons, the challenges of modern parenting, and the launch of a new app aimed at providing safe and enriching...
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Episode 081 People Of Impact: Modern Parenting Challenges
In this episode, Dr. Amal El Hawari discusses the multifaceted challenges of parenting in today's world, emphasising the importance of understanding children's behaviour and the pressures parents face. She shares insights from her experience as a paediatrician and author, highlighting the need…
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Episode 080 People Of Impact: Navigating Umrah with SEND Children
In this episode of 'People with Impact', Aisha Abdul Hadi interviews the trustees of the Yusra Foundation; Quayuma Rahman and Fahima Begum, who share their personal experiences with SEND children and the challenges faced during their Umrah pilgrimage. They discuss the foundation's mission to...
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Episode 079 How To Build Bonds With Taqwa: Advice For Muslimahs
In this episode, the second lecture delivered in reading Masjid, we explore what true sisterhood looks like when it is rooted in taqwa — consciousness of Allah. In a world where many Muslim women feel isolated, misunderstood, or wounded by past relationships, Islam offers us a higher model of...
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Episode 078 The Hidden Pearl: Modesty As Her Strength
This talk was given live in Reading Masjid's Sister's Conference. In a world that rewards exposure and constant visibility, Islam offers a different path. The Hidden Pearl: Modesty as Her Strength explores the true meaning of ḥayāʾ (modesty) — not as weakness, but as a source of dignity,...
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Episode 077 The Best Duaas For Children
In this episode, we explore powerful duas for our children taken from the Qur’an and Sunnah — duas for their iman, character, protection, health, and future. Parenting can feel overwhelming, but turning to Allah reminds us that we are never raising our children alone. This is a reminder that: Dua...
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Episode 076 How To Make A Fresh Start As A Muslimah
Feeling stuck, overwhelmed, or in need of a reset? In this episode, we talk about how to make a fresh start as a Muslimah — through tawbah, intention, and small consistent steps that bring you back to Allah with hope and clarity.
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Episode 075 Make The Most Of 2026
Step into 2026 with intention, clarity, and a stronger connection to Allah. In this motivational video, Aisha Abdul Hadi shares simple, powerful reminders to help you reset your mindset, protect your time, and build habits that support you as a Muslimah, mother, and believer. Discover how to...
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Episode 074 How To Stop Negative Thoughts
In this episode, I dives into the silent struggle so many Muslim women face: negative self-talk. From feelings of not being “good enough” to the constant guilt and pressure of motherhood, we explore what Islam teaches us about our worth and how to reshape our inner voice with compassion, dhikr…
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Episode 073 How to Calm Your Child Fast
In this episode, we explore how the Prophet ﷺ modelled emotional intelligence, gentleness, and calm — and how Muslim mums can use these same Sunnah-based tools to soothe their children quickly and effectively. You’ll learn simple, practical steps inspired by the prophetic example: ✨ calming...
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Episode 072 Reasons Not To Give Up
Feeling tired, stuck, or ready to give up? In this episode, we dive into five powerful reasons every Muslim should hold on, keep going, and trust the process. From Quranic reminders to real-life examples of resilience, this episode will lift your spirits, renew your motivation, and help you see...
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Episode 071 Motherhood To Jannah
In this comforting and uplifting episode, we explore the honoured status of mothers in Islam and the incredible reward Allah has promised for every sacrifice you make as a Muslim mum. From the sleepless nights to the endless responsibilities, motherhood can feel heavy — but in Islam, every moment...
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Episode 070 How a Year of Sports Transformed Us All
Over the past year, I’ve had the incredible opportunity to run a year-long funded sports project in our community — and what a journey it’s been! What started as a simple idea to get women and children active turned into something far deeper: growth, confidence, friendships, and transformation.
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Episode 069 Challenges of Raising Muslim Girls in the West
Raising Muslim girls in today’s Western world comes with unique challenges — from identity and modesty to peer pressure and confidence. In this podcast, I share the real struggles Muslim parents face — and more importantly, how we can raise strong, confident, faith-filled daughters who are proud…
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Episode 068 Why Routines Break in September & How to Reset
September often feels like a fresh start — new school routines, new goals, and new plans. But for many of us, it’s also when everything starts to fall apart! In this episode, I share why routines often break in September and how you can gently reset without guilt or overwhelm.
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Episode 067 Are You Ready For Death?
In this deeply reflective episode of Cup of Parenting, we explore one of the most important yet often avoided topics—death. As Muslim parents, it’s crucial that we understand the Islamic perspective on death so we can prepare ourselves for the hereafter and guide our children with clarity, faith,...
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Episode 066 Do You Have A Growth Mindset
In this empowering episode, we explore what it truly means to have a growth mindset—and how it aligns beautifully with Islamic values. Learn how to shift your inner dialogue, embrace mistakes, and model lifelong learning for your children. Whether you're new to personal development or ready to...
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Episode 065 Do Your Children Have Quranic Values?
In this episode, we dive into a step-by-step guide to help you teach your children Quranic values in a natural, loving, and lasting way. From leading by example to using storytelling and everyday conversations, you’ll learn simple yet powerful ways to nurture your child’s heart with the teachings...
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Episode 064 The Truth About The Hijab: Guest Talk
This guest talk was delivered to teenage girls and organised by the Nusaybah Unit from Muslim Community Association Partner in Newcastle Upon Tyne. What hijab means to a Muslim woman (and why it’s more than just a scarf). -Why we observe hijab in the first place, from a spiritual and practical...
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Episode 063 Ramadan Reminder 9: Embracing Tawakkul
📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a...
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Episode 062 Ramadan Reminder 8: Stay United
📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a...
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Episode 061 Ramadan Reminder 7: Eat, Drink, and Stay Balanced
📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a...
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Episode 060 Ramadan Reminder 6: Sincerity in Every Moment
📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a...
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Episode 059 Ramadan Reminder 5: Are You A Just Muslim?
📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah and His Book, one ayah at a...
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Episode 058 Ramadan Reminder 4: Excellence With Family
Ramadan Reminder Episode 4 📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah…
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Episode 057 Ramadan Reminder 3: The Power of Gentleness In Islam
Ramadan Reminder Episode 3 📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah…
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Episode 056 Ramadan Reminder 2: Allah Won’t Burden You Beyond Your Capacity
Allah Won’t Burden You Beyond Your Capacity| Ramadan Reminder Episode 2 📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it...
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Episode 055 Ramadan Reminder 1: Who Does the Quran Guide?
Ramadan Reminder Episode 1 📖 30 Ayahs for 30 Days – Ramadan Reflection Series Join me every day this Ramadan as we reflect on one powerful ayah from each Juz of the Quran. Together, we'll explore its meaning, lessons, and practical ways to apply it daily. Let’s deepen our connection with Allah…
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Episode 054 Emotional Intelligence
How can we help our children recognize and manage their emotions through an Islamic lens? In this episode, we explore emotional intelligence (EQ) using lessons from the Quran and Prophetic stories. Learn how to teach your kids to identify feelings, practice patience (sabr), and show empathy—all...
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Episode 053 Are You Ramadan Ready?
In this episode, we explore the three types of people during Ramadan: those who make no changes, those who follow others without deep intention, and those who fully maximise this blessed month. Which category do you fall into? More importantly, how can you shift towards making Ramadan truly...
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Episode 052 Are You Scared Of Change?
Are you stuck in the same routine despite wanting to change? Do you fear what might happen if you step out of your comfort zone? In this episode, we explore why change feels so daunting, especially as parents. We’ll dive into the fears that hold us back—fear of failure, judgment, and...
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Episode 051 Growing Together With Your Children
Parenting isn't just about guiding your children as they grow—it's a journey of growth for you too. In this episode, we explore how parents evolve alongside their children, gaining wisdom, skills, and resilience with every step of the journey. Discover why investing in your personal development…
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Episode 050 10 Parenting Mistakes That Weaken the Bond with Your Child
In this episode of Cup of Parenting, we explore 10 common parenting mistakes that can unintentionally weaken the bond with your child. Drawing inspiration from the teachings of Islam and the example of the Prophet Muhammad (ﷺ), we’ll uncover practical tips to foster love, trust, and connection...
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Episode 049 Don't waste 2025!
Welcome to Cup of Parenting with Aisha Abdul Hadi, where we blend Islamic wisdom with practical tips for Muslim families. In this episode, we’re diving into the ultimate guide to kickstart 2025 with intention and purpose. Discover how to reflect on the past year, set meaningful goals rooted in...
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Episode 048 Taking Advantage Of 5 before 5
In this episode, we dive deep into the profound wisdom of the "5 Before 5" Hadith, which reminds us to make the most of our blessings before they fade away: youth before old age, health before illness, wealth before poverty, free time before busyness, and life before death. We explore each of…
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Episode 047 Supporting Mental Health In Teens
This is a guest talk given to students at Aspire College, India. In this presentation, I discuss the importance of mental health in teens, how to identify symptoms of mental health disorders, and what we can do to support young people.
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Episode 046 Investing in Yourself
Do you actively invest in yourself? Discover how small, consistent changes can lead to big transformations. Learn practical tips to build habits, improve 1% daily, and achieve lasting success.
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Episode 045 Sibling Relationships: Rivalry to Friendship
Do you have siblings? If so whats your relationship like with them? Drawing inspiration from Islamic teachings, we reflect on the sibling relationships of prophets, such as Yusuf AS and his brothers, Musa AS and Harun AS highlighting their lessons of patience, support, and reconciliation. Join us...
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Episode 044 Encouraging Good Deeds
This week I was invited to a local Bengali Masjid and community centre to deliver a reminder for the ladies. We talked about the importance of giving charity as well as the wider importance of Masjids in the community.
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Episode 043 Bridging Generational & Cultural Gaps in Parenting Styles
In today’s episode, we’re exploring how different generations—from Baby Boomers to Gen Z—approach parenting and what we can learn from each. Discover how life events like the rise of technology, social movements, and evolving family dynamics have shaped each generation's unique parenting style.…
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Episode 042 Parenting in the Light of Present Challenges for Muslim Parents
In this insightful episode, we explore the unique challenges Muslim parents face today while raising their children in a rapidly changing world. From navigating the influence of social media and technology to addressing cultural issues, this episode offers practical guidance. Drawing on Islamic...
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Episode 041 The Power of Istighfar: A Guide to Seeking Forgiveness
In this episode, we explore the profound spiritual practice of Istighfar—seeking forgiveness from Allah—and how it can transform our lives as Muslim parents. We’ll unpack the true meaning of Istighfar, its powerful benefits, and why the Prophet Muhammad (PBUH) made it a daily practice. Join us as...
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Episode 040 Instilling The Love Of Learning In Children
How can we ensure our children want to learn because they enjoy it, not because it's forced? Why should we care if our children learn anyway? These are some of the questions we will be exploring this week. Listen for some practical tips and advice you can implement with your own children. This is...
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Episode 039 What Can We Learn From The Northern Lights?
In this enlightening episode, we delve into the mesmerizing beauty of the Northern Lights and explore the profound lessons they offer from an Islamic perspective. The Northern Lights, or Aurora Borealis, are not only a spectacular natural phenomenon but also a source of reflection and inspiration.
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Episode 038 Top Tips To Help Children's Learning
This week I'm joined by Carey Ann Dodah, a founding member of one of the UK's leading tuition providers, Explore Learning and mum to two teenage girls. Carey Ann gives advice on a range of important topics relating to children's learning ranging from the best way to tackle exam preperation to the...
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Episode 037 Release Your Inner Confidence: A Guide to Boosting Self-Esteem, Inspired by Islamic Principles
Drawing inspiration from the wisdom of Islam, we explore actionable strategies that harmonize universal principles with Islamic teachings. From the profound concept of Tawakkul (reliance on Allah) to the practice of gratitude (Shukr) and self-reflection through Salah, we unravel how Islamic...
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Episode 036 Journey to Excellence: The Path of Self-Improvement in Islam
Discover the multifaceted dimensions of self-improvement, from nurturing spiritual resilience and character development to the significance of continuous learning and the power of self-control. Uncover the timeless principles that empower individuals to not only become better versions of…
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Episode 035 Unraveling the Past: How Childhood Trauma Shapes Parenting
In this episode, we delve into the profound connection between childhood trauma and the art of parenting. We explore how past experiences can influence the way we raise our children, both the challenges it presents and the paths to healing and growth. Join us as we discuss the effects of trauma…
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Episode 034 Are You Emotionally Well ?
What is emotional health and why should you care? In this episode I discuss the importance of being emotionally health and having a good emotional connection with your partner and your children.
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Episode 033 The Importance Of Family and Family Values
In this enlightening episode, we delve into the heart of Islamic teachings, focusing on the profound significance of family and family values. Discover how Islam views the family as the cornerstone of society, a source of love and mercy, and a place where rights and responsibilities are clearly...
About this show
Hosted by Aisha Abdul Hadi, a UK-based Paediatric Speech & Language Therapist and Parenting Coach, this weekly podcast offers practical tips, insights and real-life stories to support Muslim parents in navigating the challenges of parenthood.
Hosted by
Aisha Abdul Hadi