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PODCAST · sports

Cycling Coach

by Cycling Coach

Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.

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Episodes

  1. Train Smooth

    I inform everyone that I am moving the podcast to Train Smooth. Can jump onto the website https://trainsmooth.com/podcast/

  2. #55 Getting faster on the bike

    In this episode, I answer a question on getting faster on the bike.

  3. Recruitment Drive

    I am looking for two cyclists - Please email [email protected]

  4. #54 smashing hills

    In this episode, I answer a question on how to get better on hills

  5. #53 Time Trial Championship training

    In this episode, I answer a question on training for the state and national time trial championships.

  6. #52 Killer Bike Session

    In this episode, I tell a story and give a killer bike session

  7. #51 Are carbon wheels worth it?

    In this episode, I answer a question on if carbon wheels worth the investment.

  8. #50 winter cycling gear

    In this episode, I answer a question on what winter cycling gear you need

  9. #49 Heart Rate Training

    In this episode, I answer a question on heart rate training and how to build volume and build a good aerobic engine using heart rate training. I give your rate zone and how to test your max heart rate.

  10. #48 Riding to and from work can improve your fitness?

    In this episode, I answer a question on riding to and from work when you work some distance away and how the best way to start.

  11. #47 Getting dropped from the bunch

    In this episode, I answer a question on getting dropped from the bunch and what are some things you can do to improve.

  12. #46 How to train for a 150km race with a 12km uphill start

    In this episode, I answer a question on how to train for a 150km race with a 12km uphill start

  13. #45 Gear Correction

    In this episode, I answer a question on a bike that is always connected to the turbo trainer having gearing problems.

  14. #45 High-end power

    In this episode, I answer a question on focusing on getting high-end power on the bike

  15. #44 Rebuild your bike or buy a new one

    In this episode, I answer a question on if you should best rebuild your bike instead of getting a new one.

  16. #43 Cleaning your bike

    In this episode, I answer a question on how to clean your bike when you have nowhere to clean it.

  17. #42 Group Rides

    In this episode, I answer a question on when do you think you are good enough to ride with a set group.

  18. #41 what would an extra ride a week do to your performance

    In this episode, I answer a question on what would an extra ride per week do to your cycling performance

  19. Your Questions

    We are back and need your training, racing and nutrition questions. Email [email protected]

  20. #39 new year, new goals

    In this episode, I talk about goals and getting the most out of the year

  21. Episode 38

    Latest episode of Cycling Coach

  22. #37 Sore legs during long rides

    In this episode, I answer a question on sore legs during long rides and how to overcome this.

  23. #36 New bike or rebuild your old bike

    In this episode, I talk about what if you rebuild your own bike vs getting a new one.

  24. #35 Can you fix a cracked frame and how

    In this episode, I answer a question on how to fix a cracked frame

  25. #34 Gym Sessions to improve your cycling

    In this episode, I answer a question on what are some god Gym Sessions to improve your cycling

  26. #33 New to cycling

    In this episode, I answer a new question who is about to start cycling from next week.

  27. #32 Doing two big races within two weeks

    In this episode, I answer a question on doing two big races within two weeks of each other.

  28. #31 Heart Rate Training

    In this episode, I answer a question on heart rate training.

  29. #30 getting faster in your mid 40s

    In this episode, I answer a question on how to become faster on the bike when you are in your mid 40's

  30. #29 What is the best cadence

    In this episode, I answer a question on cycling cadence and what is best for you.

  31. #28 Cycling and training through winter

    In this episode, I answer a question on how to cycle through winter.

  32. #27 Lacking Motivation

    In this episode, I answer a question on when you are lacking motivation and the steps to take to get you back on track.

  33. #26 Bike Chain issues

    In this episode, I answer a question on bike chain issues and things to think about.

  34. #25 Track Cycling

    In this episode, I answer a question for an athlete who wants to make a move into track cycling.

  35. #24 One Hour cycling sessions

    In this episode, I give advice to an athlete on how to maximize their one hour cycling sessions to gain high value from the session.

  36. #23 wrist pains

    In this episode, I answer a question on cycling with wrist pains.

  37. #22 Strength Training for cyclist

    In this episode, I talk about strength training for cyclists.

  38. #21 muscle soreness

    In this episode, I answer a question on muscle soreness being a good indication of performance gains.

  39. #20 how to structure commuting to & from work

    In this episode, I answer a question on how to structure commuting to and from work to help cycle performance.

  40. #20 can a bike fit make your hands go numb?

    For the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth. Please visit www.cyclesmooth.com

  41. #19 should you use a gym bike

    For the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth. Please visit www.cyclesmooth.com

  42. #18 Bike Service

    For the next three weeks I will be away and limited to no internet access. I will upload old cycling episodes from my triathlon podcast Train Smooth. Please visit www.cyclesmooth.com

  43. #17 Becoming better on the bike

    I am currently away at the moment so for the next three weeks, I will be uploading cycling episodes from my triathlon podcast Train Smooth. Please feel free to visit www.cyclesmooth.com

  44. #16 traveling with your bike

    I am currently away at the moment so for the next three weeks, I will be uploading cycling episodes from my triathlon podcast Train Smooth. Please feel free to visit www.cyclesmooth.com

  45. #15 training for 100 miles within two months

    In this episode, I answer a question on how to train for a 100 mile ride within two months.

  46. #14 getting dropped at the end of a race

    In this episode, I answer a question for an athlete who always gets dropped at the end of a race and how to improve this part of their race.

  47. Training for a double century

    In this episode, I give some ideas on how to train for a double century.

  48. Adding Time Trial training into your program

    In this episode, I answer a question on how best to structure your time trial training within your weekly program

  49. #11 become faster rider on trails

    In this episode I answer a question on how to become faster on trails

  50. #10 Training week for racing weekends

    in this episode, I answer a question on how to structure your training week when you race on weekends.

View all 58 episodes →

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ABOUT THIS SHOW

Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.

HOSTED BY

Cycling Coach

CATEGORIES

sports

Frequently Asked Questions

How many episodes does Cycling Coach have?

Cycling Coach currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Cycling Coach about?

Cycle Smooth is a questions and answers podcast where I will answer all your training, racing and nutrition questions for cycling, TT and MTB.

How often does Cycling Coach release new episodes?

Cycling Coach has 58 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Cycling Coach?

You can listen to Cycling Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Cycling Coach?

Cycling Coach is created and hosted by Cycling Coach.
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