All Episodes

Train Smooth

#55 Getting faster on the bike

Recruitment Drive

#54 smashing hills

#53 Time Trial Championship training

#52 Killer Bike Session

#51 Are carbon wheels worth it?

#50 winter cycling gear

#49 Heart Rate Training

#48 Riding to and from work can improve your fitness?

#47 Getting dropped from the bunch

#46 How to train for a 150km race with a 12km uphill start

#45 Gear Correction

#45 High-end power

#44 Rebuild your bike or buy a new one

#43 Cleaning your bike

#42 Group Rides

#41 what would an extra ride a week do to your performance

Your Questions

#39 new year, new goals

Episode 38

#37 Sore legs during long rides

#36 New bike or rebuild your old bike

#35 Can you fix a cracked frame and how

#34 Gym Sessions to improve your cycling

#33 New to cycling

#32 Doing two big races within two weeks

#31 Heart Rate Training

#30 getting faster in your mid 40s

#29 What is the best cadence

#28 Cycling and training through winter

#27 Lacking Motivation

#26 Bike Chain issues

#25 Track Cycling

#24 One Hour cycling sessions

#23 wrist pains

#22 Strength Training for cyclist

#21 muscle soreness

#20 how to structure commuting to & from work

#20 can a bike fit make your hands go numb?

#19 should you use a gym bike

#18 Bike Service

#17 Becoming better on the bike

#16 traveling with your bike

#15 training for 100 miles within two months

#14 getting dropped at the end of a race

Training for a double century

Adding Time Trial training into your program

#11 become faster rider on trails

#10 Training week for racing weekends

#9 Training when sick

#8 Training to a Strava Plan

#7 Winter Training

#6 How many calories can you have during a long ride and still lose weight

#5 How to taper for a 100 miller

#4 Becoming better on the hills

#3 Training to the "Triple M"

#2 Increasing your FTP