DADS AND DUDES - PODCAST

In this episode I am joined by Graeme Smeaton. The man behind the madness at Morph Costumes and Royal & Awesome.On LinkedIn Graeme describes his role as “a variety of things” and that’s exactly what makes this conversation so interesting and entertaining.From outrageous fancy dress to eye-popping golf trousers, Graeme shares the wild ride of building bold brands that don’t take themselves too seriously.We dive into creativity, entrepreneurship and the power of having fun with what you wear and what you do.We also chat dad life, fitness, injuries and Graeme’s recent golf challenge for Doddie Aid.Thanks for listening!NashyCheck out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Stacked it off my bike, MorphCostumes Podcast is incoming and i'm off for a cry as my body is in bits!Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

In this episode, Nashy sits down with Michael Ulloa.Personal trainer, nutrition coach and social media truth-teller for a raw and honest conversation about fitness, fatherhood, and the realities behind the online wellness world.With a massive following and a reputation for calling out mis information in the fitness industry, Michael shares his journey from coach to content creator, the myths he’s tired of seeing and how becoming a dad has reshaped his perspective on health and hustle.From viral posts to real-life struggles, this episode dives deep into the impact of social media on business, identity, and staying authentic in a world full of filters.Whether you're a fitness fanatic, a new parent, or just tired of the BS online this one's for you.Thanks for listening!NashyCheck out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! 14th Feb, 1 Mile, Every Hour, For 24 Hours, we need you! Plenty Podcasts coming, big push towards the end of the year!Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! We have a new mascot, 1 Mile, Every Hour for 24 Hours and i need 50 men!Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Cold water is not cold yet, thanks for the DMs and get along to our events!Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Cold start to Monday, Young Enterprise event and earn your Christmas dinner!Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Talking about myself, just say yes until you need to say no!Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Charlie Kirk, Bonnie Blue and there are bears in North Macedonia.Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! 8 Pods released in 7 days, football dads and i'm not ready for next week!Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! A trip to the Climbing Hangar, a day on the farm and how Saturday nights have changed!Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Whisky nights, Edinburgh meeting's and events in the pipeline. Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Day 4 solo dad, almost a year since we travelled the world, off to Batman's house tonight and i had to find some smart clothes!Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Today I’m joined by Dom Wright, better known online as 'Outside to Ron'.A former Royal Marine, now a trainee electrician, living life off-grid in his van somewhere in Edinburgh.Ron calls himself the homeless landlord and his journey from military discipline to van life freedom is anything but ordinary.His story is raw, honest, and wildly inspiring. Through every twist and turn, Ron has carved out a life on his own terms, sharing it all with a growing online community.With a huge following across social media, Ron has struck a chord with people from all walks of life.From fitness fanatics to finance heads offering a glimpse into his unconventional lifestyle while staying physically and mentally strong.Tune in for a conversation that’s real, reflective, and refreshingly different.If you enjoy the episode, please don’t forget to like, share, and subscribe. It helps us grow and bring more incredible guests your way.Thanks for listening!NashyCheck out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Day 3 solo dad, the kids hate me, meltdowns over nothing and off to Gosford House. Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Day 2 solo dad, consistancy is key, doing dad stuff today! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Day 1 solo dad, 100 burpees a day, my commitment to content. Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

As Abby heads off to Norway for a week it's all about Nashy and survival!The feet got stung by a wasp, Abby has cup issues and we need to get more active when the kids are at after school activities!How do you fit in adult adventures, fitness and just time for yourself?Please leave a review and share this show.  Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a couple of dads having a yarn! But one of them just happens to be a world-renowned DJ who’s rocked crowds from Sydney to Scotland.Tom Lowndes, better known as Hot Dub Time Machine, joins Nashy for an engaging chat covering dad life, the highs and lows of touring, his love for Edinburgh, and the magic behind the show that has become a global sensation.From humble beginnings to headlining festivals, Tom opens up about life before Hot Dub, the toll and thrill of constant travel and how he stays grounded and connected as a father while living life on the road.It was a real pleasure catching up with Tom while he was in town. This one’s full of laughs, insights, and a few behind-the-scenes gems.Don’t forget to like, share, and hit that subscribe button to keep the good vibes coming.Thanks for tuning in!NashyCheck out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Our first ever newsletter is dropping soon, I swear too much and the story of Hot Dub! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! A Monday moan, does life get better, and talk more you are not alone! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

In this special live episode, I’m joined by the one and only Graeme Hall, aka The Dogfather, at the iconic Fringe by the Sea festival in North Berwick.Graeme was in top form sharing heartfelt stories about his love of dogs, reflecting on life before Dogs Behaving (Very) Badly, and diving into a brilliant audience Q&A that had laughs, insights, and a few surprises.Whether you're a dog owner, dog lover, or just curious about the man behind the leash, this episode is packed with wisdom, warmth, and a few wagging tails. Please like, share and drop a comment to let me know what you think.Thanks for tuning in!NashyCheck out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Imposter syndrome, the streets of Edinburgh and onwards we go! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

In this raw and heartfelt episode, Nashy sits down with East Lothian’s own Jack Rowberry.A passionate musician with stories that strike a chord. Jack opens up about the challenges of life behind the mic, sharing the unforgettable experience of recording at Abbey Road and how that pivotal day shaped his journey.From Lewis Capaldi’s meteoric rise to the enduring legacy of Oasis, the conversation dives into wide ranging topics including men's mental health and the role of fitness in staying grounded.All this while a storm raged outside, tearing through East Lothian making the catch up with Jack all the more memorable.Hope you enjoy.Please leave a review, share this show and tell your friends. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! We train so they can't beat us, arm wrestling and races are all that matters and i might never be on another stag do! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! This is tough, getting the basics right takes time and honestly....i'm not sure what i'm doing! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Summer is over, was i a good dad, onwards we go because we have to! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! The Blur drummer, end of the Fringe for me and if you don't ask you dont get! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

She's back with more feet and family stories.A West Highland Way adventure. A bit of a domestic about nerves and how we should behave around the children when doing difficult things we hope you enjoy some more of our ramblings!How do you handle nerves when around the kids?Please leave a review and share this show.  Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Abby is back on the Pod, where have the holidays gone and can you settle a domestic arguement for us please! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! The Joe Wicks Podcast is out, bye bye storm and back to Fringe by the Sea this week! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Live and in Conversation with Joe Wicks - The Body Coach at Fringe by the Sea, North Berwick!What an absolute pleasure it was to spend the day and share the stage with Joe. A true gent and a devoted family man, Joe brought warmth, insight, and inspiration to our chat.We covered everything from fitness and fatherhood to the evolving role of technology in health and wellness. We also dove into food, diets and the realities of healthy living.This episode was recorded in front of a live audience in the Big Top tent at Fringe by the Sea so please bear with me if you notice a few dips in sound quality.A turning point for DADS AND DUDES as for me, this was a hugely motivational moment in the journey to bring the brand and business to life.Hearing Joe’s story from a struggling personal trainer to a globally recognised fitness professional was powerful. It made me think: why can’t DADS AND DUDES grow into something truly special?Something that inspires families everywhere to get moving, connect and to thrive together.Let’s GO!Please like, share and drop a comment to let me know what you think.Thanks for tuning in!NashyCheck out our website - www.dadsanddudes.co.uk   Give the DADS AND DUDES a follow...  Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Joe Wicks, Fringe by the Sea, back to business and lets get rocking! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

This week on the Dads and Dudes podcast, former Edinburgh, Leicester Tigers and Scotland rugby star Matt Scott joins us for a chat.Fresh off the pitch and stepping into a whole new chapter, Matt opens up about retiring from professional sport, the joys and challenges of fatherhood, staying fit post rugby, and making bold moves into the financial world. It’s a raw, honest, and inspiring conversation about identity, growth, and what it really means to transition with purpose.Hope you enjoy.Please leave a review, share this show and tell your friends. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Join our Business Network for FREE, Matt Scott Podcast and summer holidays. Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

It's all about the kids! But it shouldn't be.Our lifes are for living and Abby discusses how she feels lost in her 40's with so much she still wants to do. Please leave a review and share this show.  Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Summer, Insta family fitness, Joe Wicks and Fringe by the Sea. Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! A quick hello, Matt Scott on the Pod and heed doon working away! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! DADS AND DUDES is for families, Thursday are family night, the girls are welcome! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Merch is now available! Tomorrow we run 5k. Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Andy Hadden isn’t just a dreamer, he’s a doer. As the visionary founder of Lost Shore, Europe’s largest inland surf resort, he’s built more than just waves. Located in Edinburgh, this game-changing destination boasts a sprawling surf lagoon, quality accommodation, top-tier dining, and a spa that’s perfect after a long day in the water.From growing up in a rugby-mad household to securing investment, navigating rejection, and becoming a global authority on inland surf resorts, Andy’s journey is nothing short of inspiring.So, zip up your wetsuit, wax that board, and settle in for a deep dive into entrepreneurship.Enjoy the ride!Follow Andy - @andy_hadden / @lostshorewww.lostshore.comPlease leave a review, share this show and tell your friends. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! We need to step up as role models! What are our kids being exposed to as good behaviour? Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Lost Shore podcast coming soon, i'm not charging businesses and come for a run on Saturday! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Pouring with rain, eyes glued to screens, get them outside! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just two dads having a chat.Jamie Craig, a local dad in East Lothian joins Nashy to talk pizza, dad life, redundancy and much much more.The first of our dad chat pods and a big thanks to jamie for coming on!Follow Jamie - @jamiesbackyardslicewww.backyardslaice.co.ukPlease leave a review and share this show. Leave us a comment and tell your friends. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

Just a dad rambling away and downloading the noise in his head!Chucking in some Start Up rants as i develop the DADS AND DUDES! Is anyone talking about Adolescence anymore? Our kids still need help and you should wrestle your kids to the floor regularly! Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

DADS AND DUDES DIARIES Start up rants as i grow this business. Up coming events, Dalkeith Country Park and Run Club Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

DADS AND DUDES DIARIES Start up rants as i grow this business. Late night Canva, podcast covers and brand identity. Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

DADS AND DUDES DIARIES Start up rants as i grow this business. Lost Shore, enderstanding our brands, bust is not an excuse. Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash

DADS AND DUDES DIARIES Start up rants as i grow this business. 4am golf, look up an old mate, talk more. Please leave a review and share this show. Check out our website - www.dadsanddudes.co.uk  Give the DADS AND DUDES a follow... Insta -@dads_anddudesJoin our private Facebook GroupFollow the journey on Linkedin - Alan Nash