All Episodes

#18 - Graeme Smeaton - Morph Costumes and Royal & Awesome

Take care out there folks!

#17 - Michael Ulloa - Health, Fitness & Dad Life

Big push towards the end of the year!

New dug and we're running for 24 hours!

I know you're listening!

Get ahead of winter and put the work in!

Back to school with anxiety.

A lot can happen in a week!

Another week done!

My Saturday nights used to be different!

Comfortable behind the mic!

Never forget to look back and appreciate how much you have achieved!

#16 - Dom Wright - Outside with Ron

Struggling for content and the kids hate me!

Off to do dad stuff

One dad. Three kids. One week

#15 - Abby - A wasp sting and a flight to Norway!

#14 - Tom Lowndes - Hot Dub Time Machine

How did I get HOT DUB on the Podcast?

40 years old. Does it get any better from here?

#13 - Graeme Hall - The Dogfather

The art of conversation.

#12 - Jack Rowberry - A life of music

Arm wrestling your dad!

Honest to the point of embarrassment.

Summer is over and I don't know how I feel about it!

Who needs Oasis when Blur are in town?

#11 - Abby - Chemical peels and the West Highland Way

How the hell are holiday's almost over?!

Storming into Tuesday

#10 - Joe Wicks - The Body Coach

The Joe Wicks effect

#9 - Matt Scott - Dad life after rugby

Join our Network for FREE!

#8- Abby - Finding myself in my 40's

Summer is here!

Tuesday catch up

Some mums trained with us last night!

Our shop is open!

#7 - Andy Hadden - Surf's Up

Are we actually paying attention?

Changing the model

Get the kids outside!

#6 - Jamie's Backyard Slice

Remember that show Adolescence?

Events and meet ups!

Consistency and Canva

Brand identity

Up early for golf

Progressing everyday

I miss Arnie and Sly

#5 - The Doctor Explains

Dozza the motivator!

#4- Abby - Feet, flaps and the female body

A visit from the doctor.

Where did Thursday go?

Thanks for the invite.

An Edinburgh adventure!

I'm hitting the streets!

#3 - Skyla - A dad and a little dude!

Tell a friend

No turning back!

You coming out?

The website

Our time poor society.

Working holidays!

Instagram babies doing Podcasts

Self doubt

Assault course aftermath

Role models in society

I'll start on Monday!

Gearing up for the week

Got me a Podcast sponsor!

AI is my new best mate!

#2 - Mollie - Life Lessons from the Edge of the World

Egg Head

#1 - Ged - The Climbing Hangar

Bootstrapping!

The Journey Begins